Throw 5/10 lbs in every so often or a few more reps with same. Incremental progressionThat's a regular leg workout for me lol.
Glad to see you back at it! One step at a time brother.
Thanks hyde! You too bud, still killing it I see in your log!
March was brutal. That’s rough too with a newborn and everyone sick as well. Hope everyone in your house is back on track!Following now. Also coming out of new baby land and family illness version of March madness. Gettin back at it.
Know your feels. Looking in the mirror today at my skinny old man legs was pretty depressing.3/1/19
Zero calorie skwaats lite
Duffalo squat (A2G):
Holy hell legs have atrophied lol. Felt good to get some blood flow back to legs. Impending doms for sure. Tibs feeling so much better though. Rest of session was spent doing band work and stretching. Going to boomstick myself to oblivion later.
What is "Cobra kai" hyper?4/10/19
Cobra kai hyper
Db raise, all directions/angles with static holds all over for warms with 12 lbrs
Db Ahrens press:
Db alt front raise:
Light band pull aparts to finish.
Nice bro, I’m a bit behind after the update but glad your on the up4/15/19
285x3x3 2 sec pause, belt
235x5x2 2 sec pause
HS single leg extend:
52x10 per leg
Seat calf raise (vary stance):
Legs took the biggest negative hit from that downtime. Slowly coming back.
You listen to NDH too!? No one ever knows the bands I like!4/16/19
Speed bench and accessories
Speed bench vs monster minis doubled, vary grip each set (wide,comp,CG), 30 sec rests:
*dropped weight to maintain speed throughout, not quite my old self yet*
JM press (slow, constant tension):
Db tri tomahawk:
30x30 per arm
BB meadows row:
Cable lat pullover:
View attachment 181882
Nice brother. I’m inclining right where you are so I’m curious if I could get over 300 on flat. Great numbers big guy. Got some strong dudes around here. Nothing like 6 plates and change jingling around.4/23/19
135x10 CG paused
225x6 CG paused
225x5x3 CG paused
Flat DB hex press:
Pec deck fly:
270x5 w/10 sec hold final rep
Kneel cable oh tri extend:
Chest is smoked. Feels good to almost be back to my husky boy benchin. Weight gaining as well, 218 this morn. Finally.
That’s not “six plates” to a strength athlete. If you say that and don’t have 585+ on the bar, they’re going to be very disappointedNice brother. I’m inclining right where you are so I’m curious if I could get over 300 on flat. Great numbers big guy. Got some strong dudes around here. Nothing like 6 plates and change jingling around.
What’s your bench at now? A slingshot is a great tool for the bench arsenal. I bought mine after hitting my 405 pr, but I wish I had been using it before it would have been a faster progression for sure.Nice brother. I’m inclining right where you are so I’m curious if I could get over 300 on flat. Great numbers big guy. Got some strong dudes around here. Nothing like 6 plates and change jingling around.
Fark! That's insane.4/17/19
495x5 straps, belt
585x3 straps, belt
Quick session today, going to do family fun. My kid’s school was cancelled because some 18 yr old girl wanted to replicate columbine or some dumb shit. Needless to say, she was “found dead” in the foothills of CO about an hour ago.
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