Glad to see you back at it! One step at a time brother.
Broooo...That's a regular leg workout for me lol.
Broooo...That's a regular leg workout for me lol.
Throw 5/10 lbs in every so often or a few more reps with same. Incremental progressionThat's a regular leg workout for me lol.
Glad to see you back at it! One step at a time brother.
Thanks hyde! You too bud, still killing it I see in your log!
Broooo...
March was brutal. That’s rough too with a newborn and everyone sick as well. Hope everyone in your house is back on track!Following now. Also coming out of new baby land and family illness version of March madness. Gettin back at it.
Know your feels. Looking in the mirror today at my skinny old man legs was pretty depressing.3/1/19
Zero calorie skwaats lite
Duffalo squat (A2G):
55x20 slow
145x10 slow
145x5 paused
145x10x2
Holy hell legs have atrophied lol. Felt good to get some blood flow back to legs. Impending doms for sure. Tibs feeling so much better though. Rest of session was spent doing band work and stretching. Going to boomstick myself to oblivion later.
Thanks Benny! Yeah it’s a humbling experience but life force feeds deloads sometimes lolKnow your feels. Looking in the mirror today at my skinny old man legs was pretty depressing.
Glad to see you are feeling better tho!
Yes. The struggle is realIn....again...after figuring out the new layout.
Is that an innuendo?20 min cardio elliptical with wife
Negative. I hate cardio, but.... yohimbeIs that an innuendo?
Thanks man! Felt good, kinda weird cuz it has been so long but glad to see I wasn’t a complete waste of dead spaceNice session! Glad to see you yanking
What is "Cobra kai" hyper?4/10/19
Cobra kai hyper
Db raise, all directions/angles with static holds all over for warms with 12 lbrs
Db shrugs:
50’sX25
70’sX20x2
50’sX25x2
Db ohp:
70’sX10x2
60’sX10
50’sX15
Db Ahrens press:
30’sX12
25’sX12 slow
20’sX12 slow
Db alt front raise:
30’sX20x2
25’sX20
Light band pull aparts to finish.
Thanks brother! Feels like it’s been a roller coaster lately but slowly getting dialed back in on the prize.Nice work bro. Gotta follow more closely with these great strength logs.
Thanks brother! Feels like it’s been a roller coaster lately but slowly getting dialed back in on the prize.Nice work bro. Gotta follow more closely with these great strength logs.
Nice bro, I’m a bit behind after the update but glad your on the up4/15/19
Skwaats
Duffalo squats:
55x10
145x10
235x5
285x3x3 2 sec pause, belt
235x5x2 2 sec pause
^Baby steps^
HS single leg extend:
52x10 per leg
57x10
62x7
52x7
Seat calf raise (vary stance):
65x20
110x20
155x20
Legs took the biggest negative hit from that downtime. Slowly coming back.
Thanks! That update was brutal lolNice bro, I’m a bit behind after the update but glad your on the up
Thanks flow! I see you’re still getting after it in your log!Good work! I'll stop by more often.
Just a big OL bucket of tickle pudding over here.Hehehe! German metal. Here what it says:
"You pretend to be cold and hard -but you are tender and soft..." I knew @
SkRaw85
Has a soft side.
True that! A necessary evil.It’s okay, I had to lower my squat weights today. Training hard is the most important part!
You listen to NDH too!? No one ever knows the bands I like!4/16/19
Speed bench and accessories
Speed bench vs monster minis doubled, vary grip each set (wide,comp,CG), 30 sec rests:
185x3x3
*dropped weight to maintain speed throughout, not quite my old self yet*
155x3x4
135x3
JM press (slow, constant tension):
135x10,8,6
Db tri tomahawk:
30x30 per arm
25x30
20x30
BB meadows row:
90x15,15,10
Cable lat pullover:
180x10,8,8
View attachment 181882
Yeah it was a great day actually! Got some sun and wore the kid out. I was pulling from knee heightGlad family is safe with dad. What height are you pulling from?
Nice brother. I’m inclining right where you are so I’m curious if I could get over 300 on flat. Great numbers big guy. Got some strong dudes around here. Nothing like 6 plates and change jingling around.4/23/19
Chest grinder
Flat bench:
45x20
135x10 CG paused
225x6 CG paused
315x3 paused
315x5,5,3 slingshot
335x3 slingshot
365x2 slingshot
385x1 slingshot
315x1 slow
225x5x3 CG paused
Flat DB hex press:
180x8x2
160x8
Pec deck fly:
225x6
270x5 w/10 sec hold final rep
300x4
Kneel cable oh tri extend:
140x10x2
Chest is smoked. Feels good to almost be back to my husky boy benchin. Weight gaining as well, 218 this morn. Finally.
That’s not “six plates” to a strength athlete. If you say that and don’t have 585+ on the bar, they’re going to be very disappointedNice brother. I’m inclining right where you are so I’m curious if I could get over 300 on flat. Great numbers big guy. Got some strong dudes around here. Nothing like 6 plates and change jingling around.
What’s your bench at now? A slingshot is a great tool for the bench arsenal. I bought mine after hitting my 405 pr, but I wish I had been using it before it would have been a faster progression for sure.Nice brother. I’m inclining right where you are so I’m curious if I could get over 300 on flat. Great numbers big guy. Got some strong dudes around here. Nothing like 6 plates and change jingling around.
Lol truth. One day..... I will have a 6 plate bench though. #goalsThat’s not “six plates” to a strength athlete. If you say that and don’t have 585+ on the bar, they’re going to be very disappointed
Fark! That's insane.4/17/19
Deadwork
RDL:
135x10
225x10x2
Rack pulls:
405x3 hook
495x5 straps, belt
585x3 straps, belt
NG pull-ups:
8x3
Quick session today, going to do family fun. My kid’s school was cancelled because some 18 yr old girl wanted to replicate columbine or some dumb ****. Needless to say, she was “found dead” in the foothills of CO about an hour ago.
Hahaha I know! I gotta stay up to speed with you strength gents.That’s not “six plates” to a strength athlete. If you say that and don’t have 585+ on the bar, they’re going to be very disappointed
His rack pulls are strong -but his pull ups are vaginalistic.Fark! That's insane.