3/5/19
SBD
Duffalo squat (2 sec pause in hole), beltless:
55x10 paused
145x10 paused
235x5 paused
325x3 paused
375x1 paused
Stiff bar bench:
45x10
135x1 10 sec rep
225x1 10 sec rep
315x1 paused
335x1 paused
355x1
315x5,4,3,2 paused, yellow slingshot
RDL:
225x10
315x5
Stiff bar con dead:
315x10
Forgot I was in my heels , ditched the adidas and went shoeless at this point
405x3x3 loose belt, hookgrip
SBD
Duffalo squat (2 sec pause in hole), beltless:
55x10 paused
145x10 paused
235x5 paused
325x3 paused
375x1 paused
Stiff bar bench:
45x10
135x1 10 sec rep
225x1 10 sec rep
315x1 paused
335x1 paused
355x1
315x5,4,3,2 paused, yellow slingshot
RDL:
225x10
315x5
Stiff bar con dead:
315x10
Forgot I was in my heels , ditched the adidas and went shoeless at this point
405x3x3 loose belt, hookgrip