SkRaw85 Training Log

[hairygrandpa]

That workout looked great!

One question:
Db flat hex press:
160x8 speed
140x8 speed

That's not 160lbs each hand , right? If it is, I quit lifting and join a ballet class.

 

[SkRaw85]

That workout looked great!

One question:
Db flat hex press:
160x8 speed
140x8 speed

That's not 160lbs each hand , right? If it is, I quit lifting and join a ballet class.

Lol. Maybe one day....
That is total weight so 80 per hand.

 

[hairygrandpa]

Lol. Maybe one day....
That is total weight so 80 per hand.

Serious weight, though. I think Studhorse pulled that off too , I stall at 2x75lbs and 6 reps.

Do you have any nudez?

 

[SkRaw85]

Will send nuuuuudez next hex press

 

[SkRaw85]

Didn’t get to the gym this morning as I had quite the night. Went to wife’s work party and I was the DD. All was well, good times and good people. Some punk who is the boyfriend of one of her coworkers sucker punched and tackled the chef for no reason (well, alcohol). I ran over and stuck him in a choke hold as I simultaneously drug his ass out of the restaurant. Literally drug him by his neck as his feet dragged. The wife may or may not have blasted him in the face a few times as this ensued lol. So police came and he got to spend the night in the county Bed and breakfast. I’m honestly glad it wasn’t me from 5 years ago that night, I did not have the self control I have now. No punches thrown even though the temptation was overwhelming. I guess I’m getting old. I like it.

 

[Hyde]

I went to my gf’s Christmas work party last night too! It was a potluck and everyone playing games, good time. No brawling was to be had tho

 

[SkRaw85]

Monday night women’s work parties are lit!
Yeah it was unfortunate we had a fly in the ointment. Found out this kid is a general shat bag and is hated by everybody, including the police.

 

[tyga tyga]

Dang you all turn up lol My wife’s Christmas function involved dinner, games and then we went Christmas caroling lol (this was 18th of December)

 

[Hyde]

Monday night women’s work parties are lit!
Yeah it was unfortunate we had a fly in the ointment. Found out this kid is a general shat bag and is hated by everybody, including the police.

The fact the police know who he is prior to this is rather telling ?

 

[hairygrandpa]

I see, you all have fun at Christmas parties, while I'm the only one hitting the gym and count calories.

 

[Hyde]

I see, you all have fun at Christmas parties, while I'm the only one hitting the gym and count calories.

Hey I got up at 5:15 yesterday morning to train the car deadlift outside in the cold & rain; I earned those mashed potatoes!

 

[SkRaw85]

I see, you all have fun at Christmas parties, while I'm the only one hitting the gym and count calories.

Hey now I did an isometric bicep hold with a human meatsack sledpull last night! Got my full body sesh in!

 

[SkRaw85]

1/11/19
Skwaats

Hi bar squat:
45x10 slow
225x5 paused
315x3 pauses
365x3 belt
335x3x4 belt, paused
225x5x2 narrow stance, paused

Seated calf raise (vary stance):
205x10x4
160x12x3

Hip abduction (15 sec rests):
140x10
120x10
100x10
80x10

Hip adduction (15 sec rests):
140x15
120x10
100x10
80x10

 

[SkRaw85]

I’m forgot that I cracked open a new bottle of ammonia the other day. Today I hit it like it was the stale bottle and instantly felt my cerebral cortex liquify and soul leave my body. I then proceeded to skwaats with tears streaming down my face. Train wreck. Lesson learned I hope....

 

[Hyde]

I’m forgot that I cracked open a new bottle of ammonia the other day. Today I hit it like it was the stale bottle and instantly felt my cerebral cortex liquify and soul leave my body. I then proceeded to skwaats with tears streaming down my face. Train wreck. Lesson learned I hope....

Always catch a whiff before you take a good sniff!

Melting your face off is bad, m’kay??

 

[SkRaw85]

1/12/19
Dynamic deads

Con speed deads vs monster minis quad’d (30 sec rest between sets):
185x2x3
225x2x12

NG pull ups (slow):
10,6,4

Standing single leg hammy curl:
110x12 per leg
160x8x2
110x10

Cable lat pull down:
220x10 ultra wide
200x10 wide
200x5 CG
180x5 CG

Bicep feeder DB concentration curl:
30x10 per arm
25x10
20x10

 

[SkRaw85]

2019 starting point:
215 lbs
Strength stable despite weight loss, probably first time ever so that’s a plus.

Note the right bicep strategically placed by the trash can. Ironic?

 

[Hyde]

Lookin j-j-joo-ceyyy!

 

[SkRaw85]

Thanks. Not as juicy as this chili I’m makin though....

 

[tyga tyga]

‘‘Tis the season for chili! I’ll be making some as well this week!

 

[Hyde]

Yeah, chili wins out

 

[SkRaw85]

It out angled me

 

[SkRaw85]

‘‘Tis the season for chili! I’ll be making some as well this week!

Pics or it didn’t happen! I loooove chili. I just wish the wife could take the heat. This batch is just sweet, she’s not into habanero. Weak sauce.

 

[SkRaw85]

1/15/19
Chest ME

Duffalo bench:
145x10
325x3 paused
285x3x2 paused
255x3x3 paused
235x3x4 paused

Interested to see the carryover from duffalo to a straight bar in a few weeks.

Db hex press:
200x8
180x6

Machine rear delt fly:
145x10
195x8
210x6

Db single arm tri extend (vary angles):
40x12 per arm
35x15
30x10

Pec deck:
300x5 (2 sec hold)
300x5,3

Kneel rope crunch:
240x15,10

 

[tyga tyga]

Holy hex press!

 

[SkRaw85]

Holy hex press!

Thanks! Vid coming for hairygrandpa private collection lol

 

[SkRaw85]

https://www.instagram.com/p/Bsp-3f0AyK4/

 

[hairygrandpa]

https://www.instagram.com/p/Bsp-3f0AyK4/

WTH? That looked easy too. You are a strong mofo!

 

[Whisky]

WTH? That looked easy too. You are a strong mofo!

Haha, agreed. I like the exercise though, might have to try that, maybe a couple of 50’s for me though lol

 

[hairygrandpa]

Haha, agreed. I like the exercise though, might have to try that, maybe a couple of 50’s for me though lol

Up to 80's I may manage... It will not look as easy as in his vid though.

 

[Studhorse]

https://www.instagram.com/p/Bsp-3f0AyK4/

Nice job. love me some hex presses. They will take your energy away.

 

[hairygrandpa]

Nice job. love me some hex presses. They will take your energy away.

We have to show him who the daddies are....

 

[Studhorse]

https://www.instagram.com/p/Bsp-3f0AyK4/

In my log book they are HGP presses. He turned me onto them. I prefer to do them on an incline.
Don't think I could get 100 lb D-bells off the rack much less use them.

 

[Studhorse]

We have to show him who the daddies are....

LOL!

 

[hairygrandpa]

In my log book they are HGP presses. He turned me onto them. I prefer to do them on an incline.
Don't think I could get 100 lb D-bells off the rack much less use them.

I'll do it. But we have only 40kg (88lbs)-or 50kg(110lbs) DB's at my gym. I mean, I'll shoot for 2 reps with the 110's next time, that should restore the power balance between the young grasshopper and a old man. No idea how this will go, it may not even lift off.

 

[Studhorse]

I'll do it. But we have only 40kg (88lbs)-or 50kg(110lbs) DB's at my gym. I mean, I'll shoot for 2 reps with the 110's next time, that should restore the power balance between the young grasshopper and a old man. No idea how this will go, it may not even lift off.

be careful old man!

 

[hairygrandpa]

be careful old man!

You are the old man. I'm at my prime.

 

[hairygrandpa]

be careful old man!

Worst thing that could happen is, they come down too fast and knock all my teeth out, second worst thing would be, they don't move an inch.
I go with disaster number one, at least I got em up.

 

[Studhorse]

Worst thing that could happen is, they come down too fast and knock all my teeth out, second worst thing would be, they don't move an inch.
I go with disaster number one, at least I got em up.

you can always delete the video and it never happened! lol

 

[Humble]

https://www.instagram.com/p/Bsp-3f0AyK4/

Inspirational!

 

[hairygrandpa]

Watched the vid again -and again. How he hoisted them up, damned. I gonna ask my training partner to place them on my chest (if he can even unrack them) and will start from the bottom, not like our grasshopper, who pressed them parallel right up (that alone is a feat in itself). Thursday -or Friday I gonna try it.

 

[DemntedCowboy]

Watched the vid again -and again. How he hoisted them up, damned. I gonna ask my training partner to place them on my chest (if he can even unrack them) and will start from the bottom, not like our grasshopper, who pressed them parallel right up (that alone is a feat in itself). Thursday -or Friday I gonna try it.

Want me to come down there and help you lift them?

 

[hairygrandpa]

Want me to come down there and help you lift them?

Yes, please. Take an aspirin before boarding, avoiding thrombosis, its a 14 hour flight.

 

[DemntedCowboy]

Yes, please. Take an aspirin before boarding, avoiding thrombosis, its a 14 hour flight.

Done those before from Seattle to Parsberg

 

[SkRaw85]

Just a tricep with legs lol

 

[SkRaw85]

1/16/19
Dynamic skwaats

Duffalo bar low box squat vs avg green bands looped around plates:
145x5 no bands
235x5 no bands
237x2x9 bands over plates
Speed at 9th set dropped so shut it down. Bands over plates extra little tension is brutal actually.

HS single leg extend:
97x10 per leg
77x10
52x10x2

Out of time

 

[SkRaw85]

In other news, when I bought my duffalo bar on Black Friday I got a free broomstick which arrived yesterday due to being backordered. The UPS guy must love every package from kabuki . Whatever, I am helping him with gainzzzz. Did a little rolling and kneading with it, I feel this is going to be super beneficial.

 

[SkRaw85]

*boomstick

 

[Hyde]

It’s a godsend for the pecs. Nothing works as well to release tight pec inserts. Works nicely on the meat of the lats too from the front while you lay on your back and spread the cobra hood out.

 

[jswain34]

A free boomstick?! Damn! What a deal...