SkRaw85 Training Log

That workout looked great!

One question:
Db flat hex press:
160x8 speed
140x8 speed

That's not 160lbs each hand , right? If it is, I quit lifting and join a ballet class. :)
 
Didn’t get to the gym this morning as I had quite the night. Went to wife’s work party and I was the DD. All was well, good times and good people. Some punk who is the boyfriend of one of her coworkers sucker punched and tackled the chef for no reason (well, alcohol). I ran over and stuck him in a choke hold as I simultaneously drug his ass out of the restaurant. Literally drug him by his neck as his feet dragged. The wife may or may not have blasted him in the face a few times as this ensued lol. So police came and he got to spend the night in the county Bed and breakfast. I’m honestly glad it wasn’t me from 5 years ago that night, I did not have the self control I have now. No punches thrown even though the temptation was overwhelming. I guess I’m getting old. I like it.
 
I went to my gf’s Christmas work party last night too! It was a potluck and everyone playing games, good time. No brawling was to be had tho
 
Monday night women’s work parties are lit!
Yeah it was unfortunate we had a fly in the ointment. Found out this kid is a general shat bag and is hated by everybody, including the police.
 
Dang you all turn up lol My wife’s Christmas function involved dinner, games and then we went Christmas caroling lol (this was 18th of December)
 
SkRaw85 said:
Monday night women’s work parties are lit!
Yeah it was unfortunate we had a fly in the ointment. Found out this kid is a general shat bag and is hated by everybody, including the police.
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The fact the police know who he is prior to this is rather telling ?
 
I see, you all have fun at Christmas parties, while I'm the only one hitting the gym and count calories.
 
1/11/19
Skwaats

Hi bar squat:
45x10 slow
225x5 paused
315x3 pauses
365x3 belt
335x3x4 belt, paused
225x5x2 narrow stance, paused

Seated calf raise (vary stance):
205x10x4
160x12x3

Hip abduction (15 sec rests):
140x10
120x10
100x10
80x10

Hip adduction (15 sec rests):
140x15
120x10
100x10
80x10
 
I’m forgot that I cracked open a new bottle of ammonia the other day. Today I hit it like it was the stale bottle and instantly felt my cerebral cortex liquify and soul leave my body. I then proceeded to skwaats with tears streaming down my face. Train wreck. Lesson learned I hope....
 
SkRaw85 said:
I’m forgot that I cracked open a new bottle of ammonia the other day. Today I hit it like it was the stale bottle and instantly felt my cerebral cortex liquify and soul leave my body. I then proceeded to skwaats with tears streaming down my face. Train wreck. Lesson learned I hope....
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Always catch a whiff before you take a good sniff!

Melting your face off is bad, m’kay??
 
1/12/19
Dynamic deads

Con speed deads vs monster minis quad’d (30 sec rest between sets):
185x2x3
225x2x12

NG pull ups (slow):
10,6,4

Standing single leg hammy curl:
110x12 per leg
160x8x2
110x10

Cable lat pull down:
220x10 ultra wide
200x10 wide
200x5 CG
180x5 CG

Bicep feeder DB concentration curl:
30x10 per arm
25x10
20x10
 
2019 starting point:
215 lbs :(
Strength stable despite weight loss, probably first time ever so that’s a plus.

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Note the right bicep strategically placed by the trash can. Ironic?
 
‘‘Tis the season for chili! I’ll be making some as well this week!
 
1/15/19
Chest ME

Duffalo bench:
145x10
325x3 paused
285x3x2 paused
255x3x3 paused
235x3x4 paused

Interested to see the carryover from duffalo to a straight bar in a few weeks.

Db hex press:
200x8
180x6

Machine rear delt fly:
145x10
195x8
210x6

Db single arm tri extend (vary angles):
40x12 per arm
35x15
30x10

Pec deck:
300x5 (2 sec hold)
300x5,3

Kneel rope crunch:
240x15,10
 
Studhorse said:
In my log book they are HGP presses. He turned me onto them. I prefer to do them on an incline.
Don't think I could get 100 lb D-bells off the rack much less use them.
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I'll do it. But we have only 40kg (88lbs)-or 50kg(110lbs) DB's at my gym. I mean, I'll shoot for 2 reps with the 110's next time, that should restore the power balance between the young grasshopper and a old man. No idea how this will go, it may not even lift off.
 
hairygrandpa said:
I'll do it. But we have only 40kg (88lbs)-or 50kg(110lbs) DB's at my gym. I mean, I'll shoot for 2 reps with the 110's next time, that should restore the power balance between the young grasshopper and a old man. No idea how this will go, it may not even lift off.
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be careful old man!
 
Studhorse said:
be careful old man!
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Worst thing that could happen is, they come down too fast and knock all my teeth out, second worst thing would be, they don't move an inch.
I go with disaster number one, at least I got em up.
 
hairygrandpa said:
Worst thing that could happen is, they come down too fast and knock all my teeth out, second worst thing would be, they don't move an inch.
I go with disaster number one, at least I got em up.
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you can always delete the video and it never happened! lol
 
Watched the vid again -and again. How he hoisted them up, damned. I gonna ask my training partner to place them on my chest (if he can even unrack them) and will start from the bottom, not like our grasshopper, who pressed them parallel right up (that alone is a feat in itself). Thursday -or Friday I gonna try it.
 
hairygrandpa said:
Watched the vid again -and again. How he hoisted them up, damned. I gonna ask my training partner to place them on my chest (if he can even unrack them) and will start from the bottom, not like our grasshopper, who pressed them parallel right up (that alone is a feat in itself). Thursday -or Friday I gonna try it.
Click to expand...
Want me to come down there and help you lift them?
 
1/16/19
Dynamic skwaats

Duffalo bar low box squat vs avg green bands looped around plates:
145x5 no bands
235x5 no bands
237x2x9 bands over plates
Speed at 9th set dropped so shut it down. Bands over plates extra little tension is brutal actually.

HS single leg extend:
97x10 per leg
77x10
52x10x2

Out of time
 
In other news, when I bought my duffalo bar on Black Friday I got a free broomstick which arrived yesterday due to being backordered. The UPS guy must love every package from kabuki . Whatever, I am helping him with gainzzzz. Did a little rolling and kneading with it, I feel this is going to be super beneficial.
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It’s a godsend for the pecs. Nothing works as well to release tight pec inserts. Works nicely on the meat of the lats too from the front while you lay on your back and spread the cobra hood out.
 
A free boomstick?! Damn! What a deal...
 
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