Sinner's summer workout log

thesinner said:
Who?
Click to expand...

me of course silly

Mondays Workout

Walking db lunges
75x40yd
75x40yd

SLDL (its been a long time since doing these)
225x20 convt (possible alltime pr)
225x5 sumo

40rep pullups goal lol
bwx12 +5 +2.5 +5 +3 +1+1+1.5+3+2+1+2+2
ouch

db shrugs
95x10
95x20

calves
2sets at 90
LAST TIME
Code: 
SUNDAY jul 13th

[B][U]Walking Lunges[/U][/B]
70x2full lenghts (+5lbs)
70x2full lengths

[B][U]lying leg curls[/U][/B]
120x18 barely (+10lbs)

[B][U]standing bb curls[/U][/B]
75x12 (+10lbs)
60x20 (+5lbs)

[B][U]Db shrugs[/U][/B]
100x30 (+10reps)
100x20

[B][U]seated calves[/U][/B]
25lbs x who knows
70lbs x who knows

[B][U]+ab and core work[/U][/B]
 
Good morning everyone.

Today is Friday, and that means it's a back and biceps workout.
Deadlift: 365*5
Seated Cable Row: 230*8
Weighted Chins: 115*4
Cable curls w/ tricep rope: 120*16
Seated Calf Raise: 115*30
Dragon Flags: 22

I forgot to mention that I started using AN's new Neovar earlier this week. I like the "pumped" sensation I get from it after eating carbs, but I think I need to work on eating more carbs because I got really hypoglycemic a couple times, like where you lose coordination and feel/act like your drunk. (Alcohol stimulates insulin release better than sugar, and drunkeness is caused in part by a dramatic drop in blood sugar.)
 
I like the Neovar, I have a bottle of the older stuff, is there a big differance? I use it before big carb meals and training. My problem with it is on arm day the pumps are debilitating. They screw up form and make it harder to get my reps done.
 
crader said:
I like the Neovar, I have a bottle of the older stuff, is there a big differance? I use it before big carb meals and training. My problem with it is on arm day the pumps are debilitating. They screw up form and make it harder to get my reps done.
Click to expand...
new neovar is creatine mono and phosphate. More and more studies seem to indicate that CEE doesn't work as well as originally thought.
 
crader said:
I like the Neovar, I have a bottle of the older stuff, is there a big differance? I use it before big carb meals and training. My problem with it is on arm day the pumps are debilitating. They screw up form and make it harder to get my reps done.
Click to expand...

Different form of creatine, a lot more blood sugar modulation (didn't get nearly as hypo from the older version), and no rhodiola.
 
o pimptastic addition, i hope to test that product sometime, i have like 9 pills thanks to easy but havent tried them yet... i got nothing from yellowgold doing 1.5g daily i think i did... and i got like 2-3 servings of umm anabolic pump i think its called

looking good sinsz
 
Good morning, everyone.

Today is Monday, so it's another leg (& shoulders) workout.

Superset: Cleans // Upright Row: 185*8 // 145*6
Walking Lunges: 75*20
Hamstring Curls: 70*6
Rear Delt Raise: 30*11
Donkey Calf Raise: 450*30
Dragon Flags: 23

Bodyweight this morning was 196lbs, so it appears I'm movin' on up (in weight, not to the East side).

Anyhow, here's some pic's to show about where I'm at right now. The first one taken this morning, and the second taken last night.

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Good Morning.

Chest and Triceps workout this morning.
Weighted Dips: 160*8+1 (haven't been doing my rest-pauses lately, have I?)
Hammer strength Isolateral Chest: 290*10
Floor Press: 345*7
Tricep Rope Pushdowns: 70*12
High Pulley Cable Crosses: 90*12
Donkey Calf Raise: 450*30
Decline Crunches: 35*20

Overall a decent workout. I slept in a half hour today, and had some extra coffee. Not sure if that's what caused it, but I had a lot more momentum than usual today. Whatever, I'll take it. :D
 
Happy Friday everyone.

Today's workout was back and biceps.
Rack Pull: 385*6
DB Bench Row: 65*13 (hand to hip, very important to go hand to hip because bringing it to your chest uses more arm strength and doesn't hit the lats nearly as well.)
Weighted Pullups: 100*4
Seated Calf Raise: 115*30
Dragon Flags: 25

Bodyweight this morning was 195.
 
Good morning everyone.

Today's workout was a little later than the norm (alarm clock broke), but I managed to punch out legs and shoulders nonetheless.

Front Squat: 225*15
Walking Lunges: 80*18 (these were rough)
Arnold Press: 80*6
DB Side Lateral Raise: 35*10
DB Shrugs: 130*12
Donkey Calf Raise: 450*40
Dragon Flags: 22
 
Good morning everyone.

Chest and Triceps workout today.

Weighted Dips: 160*7+1
Incline DB Press: 115*6
DB Pullovers: 135*8
JM Press: 245*10
Seated Calf Raise: 115*30
Dragon Flags: 25

I was a little groggy coming in, but started to "wake up" more and more throughout the routine, and ended up with a pretty decent workout. Can't complain....too much. :D
 
it's all good. I'm just an early bird. Except today, I slept in a lot today. I don't have work for another 2 hours, so I'm allowed to sleep in.
 
Happy Friday everyone.

Today's workout is back and biceps.
Barbell Row: 255*11
Standing DB Rows: 90*7
Hammer Strength Isolateral Lats: 380*11+2
DB Preacher Curl: 55*13
Standing Calf Raise: 150*40
Decline Crunches: 25*25
 
Good morning (or whatever time of day you are reading) everyone.

Todays workout was Legs and Shoulders:
Superset: Snatches//Upright Rows: 145*5//135*8
Split Squat: 135*15
Squat: 225*22
Low Cable Lateral Raise: 50*10
Rear Delt DB Raise: 30*15
Donkey Calf Raise: 540*20
Dragon Flags: 25

Bodyweight this morning was 196lbs.
 
Good morning everyone.

Today's workout was Chest and Triceps:

Incline DB Press: 120*5
Hammer Strength Incline Press: 270*11+2
High Pulley Cable Crosses: 80*12
Floor Press: 355*4
Tate Press (Dropset): 40*12 // 30*6
Decline Crunches: 35*20

No calf work today. My calf and leg muscles are currently "out of commission" from both Monday's workout and cardio from yesterday.

Was pretty stoked to get 120's with the DB Press. I hadn't attempted them before. I walked in this morning and said to myself, "Screw it, I'm doin' 120's today".

This was also my first time doing the Tate Press. Not sure if I'm a fan of it or not, but then again, I don't really care for isolation moves with the triceps.
 
Good Morning.

Todays workout was Back and Biceps:
Rack Pulls: 385*5+1
Seated Cable Row: 250*7+1
Weighted Chis: 115*3+1
Incline DB Curls: 50*15
Seated Calf Raise: 135*25
Dragon Flags: 20
 
Good morning everyone. Had somewhat of a stomach ache this morning, so I lifted a little later after my stomach had settled.

Front Squat: 185*20
Walking Lunges: 85*12
Bent Press: 85*7
DB Side Laterals: 40*7
Donkey Calf Raise: 540*40
Superset: Roll-out//Walk-out: 7 // 12
 
Good Morning.

Todays workout was chest and Triceps:

Weighted Dips: 160*10+1
Incline DB Press: 120*4
DB Pullovers: 135*12
JM Press: 245*8
Dragon Flags: 23
 
Good Morning.

Today is Friday, and I did a Back and Biceps workout.

Deadlift: 375*4
Seated Cable Row: 250*8
Weighted Chin ups: 115*5 115*4 (did 2 sets, 2nd set to see if I could do more if I used straps. As you can see, no.)
Cable Curls /w Rope attachment: 140*15
Barbell Curls (negatives): 95*15
Seated Calf Raise: 135*40
Dragon Flags: 24

Did a little more work than usual, but whatever. I didn't feel like I was working hard enough today.
 
Good morning all. Today is the 3 things everyone hates the most: (1) It's Monday (2) It's Leg Day (3) It's the first day back to school. I've got my lunch all packed, my boots tied tight, I hope I don't get in a fight.

Squats: 245*17
Cleans: 185*4
Stiff Leg Deads: 245*10
Upright Rows: 115*14+5
Rear Delt Raise: 30*12
Donkey Calf Raise: 450*45
Dragon Flags: 22
 
crader said:
Today is your first day of school? Did you bring your apple for the teacher?
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Most of my professors are from middle eastern countries. I don't want to find out whether or not it's offensive to give them an apple, like making an "OK" sign.
 
thesinner said:
Most of my professors are from middle eastern countries. I don't want to find out whether or not it's offensive to give them an apple, like making an "OK" sign.
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LOL well you could give them some java lather bars.Thats what all my kids teachers got the first day.:lol:
 
Oh man, I'm friends with my old O-Chem teacher. He's a hardcore triathlete. Really nice guy. Always at the gym.
 
Good Morning.

Todays workout was chest and triceps.

Weighted Dips: 160*8+1
Hammer Strength Decline Press: 310*12+1
Floor Press: 365*4
Tricep Rope Pushdowns: 70*12
Low Pulley Cable Cross: 70*10
Seated Calf Raise: 115*45
Decline Crunches: 25*20
 
Good morning Sin!
Were you going to be at the O this year? If so we will have to get some more pictures. I'll actually be in shape for this one :)
 
Yeah, I'll be at the O this year. I will definitely *try* to make it down to the RPN booth to say "Hi" (and steal all the Havoc when no one is looking....what?). I've never been here before, so I have no idea if I'll have any free time to walk around and visit the other booths.

Unfortunately, Mace won't be there, so I won't have someone to stand next to if I want to feel better about myself whenever a female bodybuilder walks by our booth, making me feel small and frail.
 
Good Morning and Happy Friday Everyone.

Today was back and biceps.

Rack Pulls: 365*9
T-Bar Rows: 180*10
Weighted Pullups: 90*5+1
Incline DB Curls: Triple Dropset: 60*9 40*9 25*10
Cable Pulldowns (with strict focus on lower traps): 150*12
Donkey Calf Raise: 450*50
Dragon Flags: 25
 
thesinner said:
Yeah, I'll be at the O this year. I will definitely *try* to make it down to the RPN booth to say "Hi" (and steal all the Havoc when no one is looking....what?). I've never been here before, so I have no idea if I'll have any free time to walk around and visit the other booths.

Unfortunately, Mace won't be there, so I won't have someone to stand next to if I want to feel better about myself whenever a female bodybuilder walks by our booth, making me feel small and frail.
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Thanks bob!

I'll go find a corner and cry now.................:ntome:
 
Happy Labor Day! Hope everyone is enjoying the long weekend.

Today's workout was legs and shoulders.

Front Squat: 225*17
Walking Lunges: 60*32
Arnold Press: 75*9
DB Side Laterals: 30*12
Barbell Shrugs: 405*15
Donkey Calf Raise: 450*15
Dragon Flags: 23
 
Make sure you stop by the booth if you get a chance bob.

Btw - I'll have the havoc on my person at all times. If you're going to attempt at stealing it, you're going through me first. ;) :nutkick: :lol:
 
Trauma1 said:
Make sure you stop by the booth if you get a chance bob.

Btw - I'll have the havoc on my person at all times. If you're going to attempt at stealing it, you're going through me first. ;) :nutkick: :lol:
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Be careful, I am a sneaky one. :)

I'll definitely try to stop by, though. I'm more interested in saying "Hi" and making sly remarks about female bodybuilders behind their 74" wide backs than stealing merchandise.


:bb3: <-- female
 
thesinner said:
Be careful, I am a sneaky one. :)

I'll definitely try to stop by, though. I'm more interested in saying "Hi" and making sly remarks about female bodybuilders behind their 74" wide backs than stealing merchandise.


:bb3: <-- female
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As long as you can out run them, it sounds like a plan to me. :lol:
 
Almost forgot to post this morning's workout. :ntome:

Today's workout was Chest and Triceps:
Weighted Dips: 160*9
Incline DB Press: 110*8
DB Pullovers: 130*8
JM Press: 245*8
Standing Calf Raise: 200*35
Decline Crunches: 25*20
 
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