Nice lifts Sin. Also thats a sick Avi.
Hey now, you're not too little, yourself.90lbs standing db rows, whoah big boy
either way u rock my world everymorning i wakeup cranky to head to work. i log in see some phat workout and im like gosh darn why couldnt i do that at like 6am, then i remind myself that would be craziness !Hey now, you're not too little, yourself.
Thanks.Nice lifts Sin. Also thats a sick Avi.
sounds like something that could cure our energy crisis.The Goldschmidt Reaction- I was shocked when my Inorganic Chemistry teacher didn't know what this was. The Goldschmidt Reaction is a redox between a metal oxide and aluminum, which forms a molten metal and aluminum oxide. (BTW, Aluminum is not technically a metal). The most common of the Goldschmidt reactions is the brand name, Thermite, which is a combination of Aluminum, Ferrous Oxide (i.e. Rust), and ignition agents which is used in welding railroad ties together by creating molten iron. The reaction is actually so damn hot, that if you put water on it, the water will split up into Hydrogen and Oxygen, which (under these extreme conditions) will autoignite, to form a blast of fire and steam.
Nah, raw aluminum is too expensive.sounds like something that could cure our energy crisis.
I agree its video time!! Or picture collage time. Hmmm maybe you could do one on the roll out walkouts?I think I'm starting to get overdue for making a video (what do you think, crader?). Any suggestions?
Happy Friday everyone.
I kinda ghetto-rigged my jumprope to perfection.yo what kinda jumprope u use i forget
ive done curls with tricep rope, its a nice fun change
In restrospect, it was funny. In doing my walking lunges past the smith machine this fella was working at, it was quite noxious. Seriously, fragrances make me light-headed.Sounds like a good workout, I had to laugh about the Aqua-Velva though!
The "ped" for foot is Latin while the Greek version is for child (e.g. a pediatrician is a child physician.)Good Morning
Chest and Triceps today.
Weighted Dips: 160*7+1
Hammer Strength Isolater Chest: 290*10
Floor Press: 335*5
Tricep Rope Pushdown: 80*9
Donkey Calf Raise: 450*40
Dragon Flags: 25
Since I forgot the science term of the week on Monday, here it is today. Nucleophile - although it sounds like a sexual predator, it comes from the greek definition, "Nucleus Lover" (so you're not too far off). It's simply a molecule that can donate 2 electrons in order to form a new covalent bond. They're used quite often in organic synthesis for "substitution reactions", literally swapping the nucleophile with another something else (usually a halogen). Finally, this brings me to the age old question, if the greek definition for "ped" is foot and "phile" is loving, why don't pedophiles like feet? (seriously, I don't know the answer)
24 stepsnice lunges after those squats and 24 means feet? steps? yds?
Walking Lunges: 70*24
Yeah, you can always pick the ladies who do lunges out of a crowd. They usually have apparent assets which are acquired from doing regularly.I hate lunges but they are an evil necessity.
indeedYeah, you can always pick the ladies who do lunges out of a crowd. They usually have apparent assets which are acquired from doing regularly.
the sphincter? Are we talking about the same activity here?indeed
lunges kick anyones tush, man they destroy muscles inbtw all my legs buttocks and whatever regions
well correct me if im wrong, but i go as far as possible in lunge motion, and sometimes go as far as i can on a 45degree angle basically reaching as wide as possible on left then going back to right and so fourththe sphincter? Are we talking about the same activity here?
j/k, I think I know what you mean. Depending on how far you step out, it really works the inner thigh muscles.
LMAO! Actually.....I SAW YOU! Bob was kinda stunned in my presence....But, I calmed him down and we each went our seperate ways! :toofunny:Just a weekend update. I still have all my fingers.
I saw Macedaddy at the Zoo yesterday. I wanted to give him a protein bar or something, but the sign by his cage said, "Do Not Feed the Animals".
Went rollerblading with my old man, and then went for a good ol' beach run. Not too often I get to run on the beach, so I try to make it out there whenever I can. Anyhow, while running, someone had written in pebbles near the shore, "I <3 Bobby". I just wanted to say to all the ladies out there with the secret crushes on me that I much prefer cans to pebbles.
Hope you're all having a great 4th of July weekend. Back to reality tomorrow.
Well of course I do it on Monday. Most people usually do bench press on Mondays, so this means I have the bicep curl rack available to do squats at.You know I feel slightly better knowing that someone else has a leg day on Monday!
Good Morning.
Legs and Shoulders today.
Front Squat: 245*9
Walking Lunges: 75*16 (these were rough)
Bent Press: 80*7
DB Side Lateral Raise: 35*10
Donkey Calf Raise: 450*30
Roll outs: 12
Decent workout this morning. It's super humid out today, so I was sweating like Paris Hilton in church...... wearing a sauna suit. Not sure why I decided to upgrade to 75's, but it was rough. I had to stand there for a few minutes just to catch my breath after that last rep. Oh well, hope everyone has a good Monday (yes, that is somewhat of a paradox).