Day 17
90mg of XTreme Tren (30mg at 6:30AM, 30mg around 10:30AM and 30mg pre-workout this evening)
30MG of P-Plex Day 1 (10mg at 6:30AM pre-workout, 10mg around 10:30AM and 10mg pre-workout this evening)
SUPPlEMENTS:
Supplements consisted of cycle support, fish oil, vitamin C, vitamin B complex, chasteberry and taurine. Also had BC+EAA during workout and a Protein shake afterwards.
MEASUREMENTS & WEIGHT:
Last reading: 207.5lbs (+8.5lbs) Still growing boys and at this pace my goal of 15lbs is definately in reach.
STRENGTH/ENDURANCE:
This combo rocks in the strength department.
SIDES:
1) LIBIDO - High.
2) BP - 140/77 last reading. Will get another reading tomorrow.
3) AGGRESSION - No more fits since the last issue.
4) HAIR LOSS - Holy crap all my hair fell out (oh wait that was years ago).
5) GYNO SYMPTOMS - None
6) TESTICULAR ATROPHY - None.
7) MISC. -
MOOD/ANECDOTAL EVIDENCE:
I am having a tad bit of lethary but it goes away as soon as I hit the gym. I think part is due to my back being sore from the combo of the PHs + a hard core back workout. My workout partner is feeling the affects of a good back workout along with H-Drol as well.
The Workout
Today was day 3 of the week and the third workout of the week as well. I am trying to take advantage of the added recovery and will probably exceed my 5 times this week. Since I hit back yesterday I only blew up my shoulders today. I will say it was one of the hardest workouts I have had and I had major shoulder pumps going on.
Started with Hammer Smith military press 3 sets with 90lbs per side.
Front raises 3 sets x17.5lbs dumbbells (10 reps)
Side raises 3 sets x 25lbs dumbbells (10 reps)
Dumbbell Military press 3 sets x 55lbs (10 reps)
Hammer Smith shrugs 3 sets x 230lbs (10 reps)
Dumbbell Shoulder Shugs 3 sets x 85lbs dumbbells (10 reps)
Finished up with a few decline situps and did a few calf execises. I am trying to build up my puny legs by working calfs 3+ times a week. They are growing slowly, but surely.
THOUGHTS:
The weight gain is going well and I still think most of the gains are pretty lean. I am venturing to that place where I am getting frustrated with my inability to lose my mother fukkin gut. It is like the damn thing won't go away. Sorry for venting my frustration, but I see people working out going through the motions and I know I am killing myself.
Oh well, I will keep my head up and keep progressing but damn am I ready to look like some of you guys that didn't make the past mistakes I have.
![Stick out tongue :p :p](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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