SilentBob & PAL decimate September with Anabolic Edge (sponsored)

yeah man, save it for tomorrow, no use ****in' it up for pride's sake.

great log. though your diet scares me ;-).

is there such a thing as too much tuna?
 
mister ed said:
is there such a thing as too much tuna?
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Depends on who you talk to or what you believe. There's the potential for consuming small amounts of mercury when you eat fish. This fear is usually a selling point for flax oils or 'moleculary distilled' fish oils. Of course there's also the option of supplementing NAC which can chelate to, and help to remove, heavy metals (mercury) from your body. And too much NAC can cause kidney stones so it's also usually in your best interest to take vitamin C every day to minimize that risk.

Small price to pay for the convenience of 72 cents a can. :dance:
 
Hope your back feels better, bro! Good idea cutting the workout short. No sense in risking a more serious injury. Way to be in tune with your body.
 
9-9-08 Day 9: Shoulders
5 minute cardio
Arnold Press: 20x10, 30x10, 40x10

DB Shoulder Press: 50x10, 55x10, 60x10, 65x10
super-setted with
Rear Delt Raises: 15x10x4

DB Shrugs (backward rotation): 30x10x4
super-setted with
DB Shrugs (forward rotation): 30x10x4
super-setted with
DB Shrugs: 30x10x4

Face Pulls: 25x10, 30x10, 35x10, 42.5x10

Machine Lateral Raises: 80x10, 100x10

5 minutes cardio

Dietary Totals:

Meal 1:
1 cup oats
2 cups skim milk
1 scoop whey isolate

Post W/O:
50g WMS
20g Xtend

15 minutes later:
VPX Zero Impact Bar

Meal 3:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
1 apple

Meal 4:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
6 cups Spinach
1 apple

Meal 5:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
6 cups Spinach

Meal 6:
3 whole eggs
3 egg whites
2tbsp Fish oil

Totals:
3344 calories
266 protein
291 carbs (53fiber/73sugar)
124 fat (49poly/23mono)

Narrative:
Today I had to cut my workout short. I thought I gave myself enough time to lift, but I forgot to account for showering and whatnot afterwards.

I felt strong today on shoulders. I usually can't get that last rep out on shoulder press but this time it was no big deal. I think I can attribute this to the Anabolic Edge. Sucks that I wasn't able to complete my workout, see if I still felt strong at the end as I did in the beginning. Oh well, there's always next time.

Back day on Thursday :)

Song of the Day:
Sevendust - B!tch
[ame="http://www.youtube.com/watch?v=kTVJl_iFjuI"]YouTube - "Bitch" - Sevendust[/ame]

Hot chicks for Trauma:
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You must spread some Reputation around before giving it to SilentBob187 again.

For Morgan Webb, she's a personal favorite. Quality choice people :clap2::clap2::clap2:
 
Zero V said:
lol....the usage of half naked hot chicks to make a log irresistible....... dirty and funny :)
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Sex sells Z, sex sells.
 
9-10-08 Day 10: Off
Dietary Totals:

Meal 1:
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
1 apple

Meal 3:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
6 cups spinach
1 apple

Meal 4:
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
6 cups spinach

Meal 5:
6oz Chicken Breast (meat only)
2 tbsp fish oil

Totals:
2888 calories
259 protein
247 carbs (53fiber/64sugar)
96 fat (48poly/19mono)

Narrative:
Sucks only being awake long enough for 5 meals. That means I'm not getting my 3k+ calories today. Oh well, it was an off day anyway.

On the bright side. My chest has finally stopped being sore from SATURDAY! That's right, I had 3.5 days worth of DOMS from that chest day. I'd say that was a job well done :dance:

Tomorrow is Back day, it should be fantastic. I'm a week and a half in to Anabolic Edge, my body is feeling 100%, I already have a massage scheduled for after my lift so I'm really looking forward to that. I'd best destroy my back so that I get my money's worth outta the massage.

I'll catch ya'll tomorrow.

Song of the Day:
....it appears that all youtube vids (sweet gold member video avitars include) aren't working anymore. I place blind blame on youtube, I don't know why.

Today's Song of the Day would have been Chris Thile - Dead Leaves and the Dirty Ground.

Hot Chicks for Trauma and DAdams:
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Zero V said:
lol....the usage of half naked hot chicks to make a log irresistible....... dirty and funny :)
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You must spread some Reputation around before giving it to SilentBob187 again.


...and GENIUS!!!! Why do you think hes getting subs daily. Definitely a great example of well honed Ninja skills. Well played sir, well played.
 
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Day 11 and Day 12
Both great days in the gym.

Highlights:

I got 6 unassisted pullups (4th set) on my back day.
Massage after my back workout was grrrreat.
I pressed the 75lb DBs 10 times on incline bench (4th set)

Diet was poo the last two days. I cheated like hell this evening, Papa John's.

Anabolic Edge has been feeling good these past two days. I've been finishing my workouts and not feeling worn out like I used to. This is pretty substantial to me considering this is only my 2nd week back to this workout routine. I think tomorrow morning will be the real test. If my chest isn't as sore as it was last chest day (3+ days of DOMS) then I will be VERY impressed with Anabolic Edge.

I'll be back on the wagon tomorrow. I just need a good cheat day every now and again. Besides, need food for recovery :)

Song of the Day:
Rob Zombie - Scum of the Earth
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Hot Chicks for Trauma:
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Something like that, lol.
 
Hank reminded me of something that's been missing from this log...
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Not yet, heard good things though. I'll check it out over the weekend.
 
9-13-08: Day 13, Off

Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2
3 whole eggs
3 egg whites
4 slices whole wheat bread
2 tbsp EVOO based butter

Meal 3
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds

Meal 4
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds

Meal 5
6oz chicken breast
2 tbsp fish oil
1/4 cup walnuts

Totals
2918 calories
227 protein
201 carbs (38fiber/33sugar)
134 fat (61poly/34mono)

Narrative:
Q. What Does Anabolic Edge do?
- Enhances your body’s ability for Aerobic & Anaerobic Recovery
YES! No DOMS today, and I destroyed my chest yesterday. Tomorrow is leg day. I need a good showing after having to stop super early last week. Come on AE! I'm a cashew, let's do this!

Song of the Day:
Oasis - F*cking in the Bushes
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Hot Chick of the Day:
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9-14-08: Day 14, Legs

5 Minutes Elliptical
5 minutes stretching

Squats: 135x10, 155x10, 175x10, 195x10, 135x20
SLDL: 135x10, 155x10, 185x8, 225x5
One Legged Calf Raises: 90x10x3
Calf Raises: 300x10
Walking Lunges: 40x20 steps, 80x20 steps, 80x16 steps

15 minutes HIIT bike (4+ miles)
5 minutes stretching

Dietary Totals:

Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Post W/O
50g WMS
20g Xtend

30 minutes later
1 cup oats
2 scoops whey isolate

Meal 3
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
1 apple

Meal 4
1 can tuna
3 slices whole wheat bread
1/4 cup sunflower seeds
1 apple

Meal 5
5 ATJ Protein Recovery Balls

Meal 6
whole wheat spaghetti, sauce, ground beef

Totals:
3442 calories
249G
373 (57fiber/90sugar)
106 (39poly/23mono)

Narrative:
So yeah, I'm officially impressed with Anabolic Edge. No DOMS after chest day. My legs feel fine after what felt like, at the time, a pretty brutal leg day.

Song of the Day:
Iron Maiden - Fear of the Dark (live)
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Yeah I've played this one before, but this song gets me AMPED!!!

Hot Chicks for the Crew:
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Ale-fricken-ssandra Am-fricken-brosio. I'm gonna be pissed if I can't rep you yet.

Top notch hotties in here.

And solid diet keeping man, damn. The last log I saw with such detailed diet tracking was Hank Crombie & Fich's log.
 
9-15-08 Day 15: Shoulders

5 minutes cardio
Arnold Press: 20x10, 30x10, 40x10

Shoulder Press: 55x10, 60x10, 65x10, 70x6
super-setted with
Lateral Raises: 10x10, 10x10, 15x10, 15x10
super-setted with
Rear Delt Raises: 10x10, 10x10, 15x10, 10x10

Shrugs (Reverse Rotation): 30x10x3
super-setted with
Shrugs (Forward Rotation): 30x10x3
super-setted with
Shrugs: 30x10x3

Military(front): 65x10, 85x10
super-setted with
Military(back): 65x10, 85x10
Face Pulls: 25x10, 30x10, 35x10, 42.5x10
Bradford Press: 50x10, 60x10, 70x10, 80x10

15 minutes HIIT bike
5 minutes stretching

Dietary Totals:
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Post W/O
50g WMS
20g Xtend

15 minutes later
1 cup oats
1 scoop whey isolate

Meal 3
3 whole eggs
3 egg whites
4 slices whole wheat bread
2 tbsp EVOO based butter

Meal 4
Fitsmart Bar

Meal 5
ATJ Protein Recovery Balls

Meal 6
Turkey Pepperoni

Meal 7
12oz Strip Steak
1 cup ice cream
2 tbsp psyllium (damage control)

Totals:
3139 calories
242 protein
275 carbs (66fiber/86sugar)
119 fat (29poly/34mono)

Narrative:
No DOMS after leg day. Let me repeat that. NO DOMS AFTER LEG DAY. I purposefully did squats and SLDL yesterday to try to force some DOMS. Anabolic Edge is incredible in this department! I don't think I really NEED a day off tomorrow, but I don't want to adjust my schedule b/c of a product I'm logging. This is no joke though, I'm ready for legs again. Hell, I could do shoulders again!

Yeah I had some ice cream. It's my body, I'll do what I want! :toofunny:

Something to think about. Anabolic Edge and intra-workout nutrition. I'm getting all tingly thinking about running AE + a cracked PSlin in a WMS+Xtend shake intra-workout. Yeah, I could totally train for 2+ hours doing that.

Hank Vangut said:
good log so far, but.........

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Ask and ye shall receive:

Cowbells for Hank!:

Guns n' Roses - Night Train
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Mountain - Mississippi Queen
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Jimi Hendrix - Stone Free
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Nazareth - Hair of the Dog
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Blue Oyster Cult - Don't Fear the Reaper
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Hot Chick with Cowbell:
 

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Excellent log so far :)
 
Wow, I missed a lot of randomness!
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9-16-08: Day 16, Off
Dietary Totals

Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2
VPX ZeroImpact Bar

Meal 3
3 whole eggs
3 egg whites
4 slices whole wheat toast
2 tbsp EVOO butter

Meal 4
2 slices whole wheat bread
2 tbsp natty pb
2 cups skim milk

Meal 5
Fitsmart bar

Meal 6
1 can tuna
1/4 cup walnuts
2 tbsp fish oil

Totals:
2960g calories
200g protein
252g carbs (39fiber/88sugar)
128g fat (43poly/33mono)

Narrative:
Today was a rainy day. Worked 4 hours, spent most of the rest of the day napping on and off. Like I said, it was raining.

Song of the Day:
The Dwarves - I Will Deny
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Hot Chick of the Day:
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9-17-08: Day 17, Back
5 minutes elliptical

Assisted Pullups: 10x(+40lb), 10x(+25lb), 6(unassisted), 6(unassisted)
Deadlift: 95x10, 135x10, 155x10, 175x10
Hammer Iso Low Row: 90x10, 140x10, 180x10, 230x10
High Row: 80x10, 200x10, 180x10, 160x10, 140x10
Good Mornings: 45x10, 65x10
Upright Row: 85x10, 100x10, 120x10, 140x8(+2)

15 minutes HIIT elliptical

Dietary Totals:

Meal 1:
1 cup oats
2 cups skim milk
1 scoop whey isolate

Meal 2:
VPX Zero Impact Bar

Meal 3:
1 can tuna
2 slices whole wheat bread
6 cups spinach
1/4 cup sunflower seeds
1 apple

Meal 4:
1 can tuna
3 slices whole wheat bread
6 cups spinach
1 apple

Post W/O
50g WMS
20g Xtend

15 minutes later:
1 cup oats
2 scoops whey isolate

Meal 6:
6 oz. Chicken Breast
1 cup brocolli

Meal 7:
1 scoop Milk Protein Isolate
2 tbsp fish oil

Totals:
3332 calories
303g protein
341g carbs (54fiber/75sugar)
84g fat (28poly/14mono)


Narrative:
Yeah, too much protein today...I don't really know where/when/how it became too much...but yeah, 303, too much. I had a good back day though.

This AE stuff is great. I can't say that I'm 'feeling' anything. However, my fatigue post workout and the following day is virtually nonexistant! Tomorrow is another chest day and I'm going to attempt to push myself, and Anabolic Edge more than I have been. GET BIG!

Song of the Day:
Manticora - Melancholic (Betrayal)
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Hot Chick of the Day:
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SilentBob187 said:
Yeah, too much protein today...I don't really know where/when/how it became too much...but yeah, 303, too much. I had a good back day though.
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There's no such thing as too much protein! (Says the guy who eats roughly 3x his body weight in protein.) ;)
 
shaddow said:
Repped for a Marzia Prince photo I haven't seen yet! :clap2:
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Marzia's body looks so damn perfect that it almost looks plastic. Her husband is a quasi-chunky dude, and not that particularly special look'n, but I think he's uber rich.
 
VolcomX311 said:
Marzia's body looks so damn perfect that it almost looks plastic. Her husband is a quasi-chunky dude, and not that particularly special look'n, but I think he's uber rich.
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SilentBob informed me that she was married and I damn near broke out into tears. :sad:
 
If it pleases the floor, the State of California would like to nominate, Tricia Helfer, as the next hot chick of the day :hammer:
 
VolcomX311 said:
If it pleases the floor, the State of California would like to nominate, Tricia Helfer, as the next hot chick of the day :hammer:
Click to expand...

This proposal has been noted and is currently under review...
 
9-18-08: Day 18, Chest

5 minutes elliptical

DB Incline: 20x10, 40x10
super-setted with
DB Incline Flies: 10x10, 15x10

Incline Bench: 135x10, 155x10, 175x10, 195x10
super-setted with
DB Incline Flies: 20x10x4

Decline Bench: 135x10, 155x10, 175x10, 195x10
Bench Press: 135x10, 155x10, 175x10, 195x10
Cable Cross-overs (high to low): 15x10x2 (hold for 4 sec.)
Cable Cross-overs (low to high): 10x10x2 (hold for 4 sec.)

Dietary Totals:
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Post W/O
50g WMS
20g Xtend

30 minutes later
1/2 cup oats
2 scoops whey

Meal 3
1 can tuna
2 slices whole wheat bread
4 cups spinach
1 apple

Meal 4
1 can tuna
2 slices whole wheat bread
4 cups spinach
1/4 cup walnuts
1 apple

Meal 5
1 can tuna
2 slices whole wheat bread
1/4 cup walnuts

Meal 6
3 whole eggs
3 egg whites

Totals:
3073 calories
267g protein
274g carbs (43fiber/67sugar)
101g fat (49poly/23mono)

Narrative:
Today was the first day doing barbell benching in a LONG time, which is apparent by the ridiculously low numbers. I suppose that I should switch between dumbbells and barbell more frequently than I have been.

I was also doing this lift that I read about on here a few months ago. You place a 10lb plate b/w 2 2.5lbers and squeeze them together as hard are you can while extending your arms forward and then bringing them back toward your chest. All while making sure that middle weight doesn't fall down. If yall know what that's called I'd really appreciate it. All I know is that it hurts so good.

I would like to add that I want my calories back down around 3000. The weight that I was gaining at 3300 went straight to my waist and it wasn't abs.

Song of the Day:
Motley Crue - Kickstart My Heart (a repeat but I love it)
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Hot Chick of the Day:
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So bob.......are you leaping tall buildings yet in a single bound?
 
I'd also like to add one of my fav hot chick picks to the thread bob, in tribute to you. Oh, the mammaries.......:p
 

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Christina Aguilara was actually pretty hot when she FIRST came out, all Genie in the bottle like, but then she went full chola for a minute and she hasn't been the same.
 
9-19-08: Day 19, Arms
5 minutes bike
DB Incline Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 70x10

Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
super-setted with
Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

15 minutes HIIT bike
5 minutes stretching

Dietary Totals:
Meal 1
1 cup oats
2 cups skim milk
1 scoop whey isolate

Post W/O
50g WMS
20g Xtend

30 minutes later
1/2 cup oats
2 scoops whey isolate

Meal 3
3 whole eggs
3 egg whites
4 slices whole wheat bread
2 tbsp EVOO butter

Meal 4
Lean Body Bar

Meal 5
Homemade pizza with turkey pepperoni and fat free mozzarella

Meal 6
1 scoop milk protein isolate
2 tbsp fish oil

Totals:
2980
241g protein
315g carbs (29fiber/54sugar)
84g fat (25poly/21mono)

Narrative:
Today was a low fiber and a lower fat day. Oh well, I'll make up for it tomorrow. Arms was great today. I did chest yesterday and my pecs still felt full all day today, very nice. I noticed that my lats are a little sore from my back day, but I have to really try and flex em to feel the soreness. I'm looking forward to sleeping in hard tomorrow. Get my recovery on. I'm hoping that my arms are jelly tomorrow cause of the lift today but if they're not, I'll know that Anabolic Edge is to blame. I think I'll post some updated pictures tomorrow evening. See if ya'll see anything after 20 days using this stuff.

Song of the Day:

Metallica - Don't Tread On Me
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Hot Chick For Trauma:

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SilentBob187 said:
9-19-08: Day 19, Arms
5 minutes bike
DB Incline Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Seated Tricep Extensions: 40x10, 60x10, 80x10, 100x10

Concentration Hammer Curls: 20x10, 25x10, 30x10, 35x10
super-setted with
Skull Crushers: 40x10, 50x10, 60x10, 70x10

Supine Grip EZ Curl: 35x10, 45x10, 55x10, 65x10
super-setted with
Close Grip Bench Press: 135x10, 155x10, 175x10, 195x5

15 minutes HIIT bike
5 minutes stretching

Dietary Totals: later

Narrative: later

Song of the Day: later

Hot Chick of the Day: later ;)
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Great session!!! Love the supersets and volume!!!
 
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