Segansational's Motivation Log

muscleupcrohn

muscleupcrohn

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I just don’t understand this whole vegan concept. Our ancestors ate animals and now all of sudden our generation has turned into vegan. Nothing against your wife’s choice. Lol. Just my little rant
 
Segansational

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I just don’t understand this whole vegan concept. Our ancestors ate animals and now all of sudden our generation has turned into vegan. Nothing against your wife’s choice. Lol. Just my little rant
No worries! We aren't vegan by any means. We do eat a balanced approach though, meaning my wife will rotate in 1-2 vegetarian meals for dinner each week. I've added in greens powders to supplement my health, given I know I do not eat nearly as many fruits and veggies as we should. But I do not see the need to go with plant based protein powders, given I use whey. Now, I use almond milk exclusively for my shakes, but that was purely due to stomach discomfort since I used to drink a gallon of milk per week.

On a side note, I've seen some jacked vegan bodybuilders.
This is pure gold!
 
muscleupcrohn

muscleupcrohn

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No worries! We aren't vegan by any means. We do eat a balanced approach though, meaning my wife will rotate in 1-2 vegetarian meals for dinner each week. I've added in greens powders to supplement my health, given I know I do not eat nearly as many fruits and veggies as we should. But I do not see the need to go with plant based protein powders, given I use whey. Now, I use almond milk exclusively for my shakes, but that was purely due to stomach discomfort since I used to drink a gallon of milk per week.

On a side note, I've seen some jacked vegan bodybuilders.
This is pure gold!
You’ve seen jacked vegan bodybuilders because steroids work haha. And most of them didn’t build their base as vegans, just maintained it. But, either way, humans are not meant to be vegans. It’s possible in the 21st century with modern supplements and the abundance of supermarkets and niche foods we have available, but it was not what humans have historically done or have evolved to do. Anyway, that enough of my off-topic ranting haha.
 
Segansational

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Bought my wife an air fryer for Valentine's day. These things are way more expensive than I realized, but totally worth it! I've had wings at a buddy's house and you couldn't tell the difference. We eat tofu on a semi-regular basis and wow, what a difference! Udon noodle stir fry. Some food porn below since that's what seems to get log interest around here.

Had my packet of Vega all-in-one protein last night. Chocolate flavor. You could tell it's pea protein, but for a plant based protein the flavor and texture were pretty good. Had omegas, greens, and probiotics included. Mixed it up in almond milk.

Also ended up skipping my workout on Friday since I came down with a cold. Knocked me out for a few hours. On the way back to recovering, but ended up helping my sister move today. Two man job to a second floor apt. Counting that as my workout!
20190215_180056.jpeg
 
DemntedCowboy

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Bought my wife an air fryer for Valentine's day. These things are way more expensive than I realized, but totally worth it! I've had wings at a buddy's house and you couldn't tell the difference. We eat tofu on a semi-regular basis and wow, what a difference! Udon noodle stir fry. Some food porn below since that's what seems to get log interest around here.

Had my packet of Vega all-in-one protein last night. Chocolate flavor. You could tell it's pea protein, but for a plant based protein the flavor and texture were pretty good. Had omegas, greens, and probiotics included. Mixed it up in almond milk.

Also ended up skipping my workout on Friday since I came down with a cold. Knocked me out for a few hours. On the way back to recovering, but ended up helping my sister move today. Two man job to a second floor apt. Counting that as my workout!View attachment 179565
Looks good, but I can't do tofu. I try to avoid anything with Soy. Just a personal preference.
 
Segansational

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Looks good, but I can't do tofu. I try to avoid anything with Soy. Just a personal preference.
In...I tend to avoid soy as well.
Figured most on here feel the same way, but honestly I think the contribution of phytoestrogens in soy is overblown compared to all of the other areas where our bodies are being bombarded. Plus, I'm Asian, so I eat soy. Lol.

Glad to have you both in here.

Got in a workout while the baby was asleep. Felt like just going hard on the basics. Nothing fancy here. Glad to have my weight belt.

Weight: 177.5# (-2.5#), was sick towards the end of the week/over the weekend, so wasn't as up on my working out or nutrition.

Pre: 2 scoops Bloodshr3d - wanted something with hard hitting energy today.
1 cap Supremacy
Intra: 1 scoop Aminofusion, 1 scoop Vital1ty - finally finished my tub of Vital1ty. Still have two more stashed.

BB rows +75x15, +115x10, +135x8,6,6
Pull ups 10,10,6
Single arm DB rows, elbow on incline bench 60x10, 70x10,10
TRX rows 3x12
Close grip DB row 70x10,10,10

Saw an old high school buddy the other day. He mentioned that he could tell how much size I've put on. I probably weighed 145# in HS, so glad to hear that someone noticed.
 
DemntedCowboy

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Figured most on here feel the same way, but honestly I think the contribution of phytoestrogens in soy is overblown compared to all of the other areas where our bodies are being bombarded. Plus, I'm Asian, so I eat soy. Lol.

Glad to have you both in here.

Got in a workout while the baby was asleep. Felt like just going hard on the basics. Nothing fancy here. Glad to have my weight belt.

Weight: 177.5# (-2.5#), was sick towards the end of the week/over the weekend, so wasn't as up on my working out or nutrition.

Pre: 2 scoops Bloodshr3d - wanted something with hard hitting energy today.
1 cap Supremacy
Intra: 1 scoop Aminofusion, 1 scoop Vital1ty - finally finished my tub of Vital1ty. Still have two more stashed.

BB rows +75x15, +115x10, +135x8,6,6
Pull ups 10,10,6
Single arm DB rows, elbow on incline bench 60x10, 70x10,10
TRX rows 3x12
Close grip DB row 70x10,10,10

Saw an old high school buddy the other day. He mentioned that he could tell how much size I've put on. I probably weighed 145# in HS, so glad to hear that someone noticed.
Always good to hear that. I think I would have to help most from my highschool pick their jaw off the floor if they saw me now.
 
Segansational

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Tough getting up this morning. Seems like it's every morning these days. But grinding away at the cardio. Headphones weren't charged, so that sucked.

Intra: 2 scoops AminoLift, 1 scoop Ergonine
Cardio, bike
Swiss ball crunches 3 sets to failure

Since DemntedCowboy was posting his sleep in his log, figured I'd snap some of my stats. Here's the level of detail that my Fitbit versa is giving me for sleep stages. Last night was a little less REM than normal as you can see vs my 30 day avg (although, I haven't had this yet for a full 30 days). But I'm within range vs benchmarks for %.

Screenshot_20190219-062202_Fitbit.jpeg
 
DemntedCowboy

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Tough getting up this morning. Seems like it's every morning these days. But grinding away at the cardio. Headphones weren't charged, so that sucked.

Intra: 2 scoops AminoLift, 1 scoop Ergonine
Cardio, bike
Swiss ball crunches 3 sets to failure

Since DemntedCowboy was posting his sleep in his log, figured I'd snap some of my stats. Here's the level of detail that my Fitbit versa is giving me for sleep stages. Last night was a little less REM than normal as you can see vs my 30 day avg (although, I haven't had this yet for a full 30 days). But I'm within range vs benchmarks for %.

View attachment 179690
Thats awesome. I wish mine went into that much detail. Guess if I use my sleep number at to post with it would.
 
Segansational

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Thats awesome. I wish mine went into that much detail. Guess if I use my sleep number at to post with it would.
I saw your recent post, that seems like a pretty decent app. But only 4 1/2 hrs?! I'd be a zombie. I'm having trouble getting up this week and I get 6.5 - 7 hrs on avg.

Update: This week has been rough. Actually, this whole month really. Both personal and professional stuff. Turns out my daughter has the flu to add insult to injury.

Been skipping workouts left and right because I just can't seem to get out of bed in the mornings. I think its lingering effects of a cold from last Friday... been dead tired lately. But, baby is still down for her nap, so seeing if I can squeeze in a quick workout. Here goes nothing!

Pre: 3/4 scoop Cannibal Ferox, 1 scoop Glyergrow - pineapple ferox in 6 oz H2O is awesome tasting.
Intra: 1 scoop Amino Infusion - just realized I had the name wrong all this time!

Supersets to maximize time
TRX biceps 3x12
TRX triceps 3x12

BB curls +60x6/+50x4, 10,10
Skull crushers +50x10,10,10 - had to put extra wraps around my left elbow as it was flaring up today.

DB hammer curls 30x10,10,10
Bench dips 15,15,15

Edit:
Arms felt ready to explode, but I added one more finisher exercise.

Reverse grip curls +30x10,10,10

Just for fun I decided to measure my flexed biceps. 16.5" on the right, 16 3/8" on left. Guess I need to do some unilaterals.
 
DemntedCowboy

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I saw your recent post, that seems like a pretty decent app. But only 4 1/2 hrs?! I'd be a zombie. I'm having trouble getting up this week and I get 6.5 - 7 hrs on avg.

Update: This week has been rough. Actually, this whole month really. Both personal and professional stuff. Turns out my daughter has the flu to add insult to injury.

Been skipping workouts left and right because I just can't seem to get out of bed in the mornings. I think its lingering effects of a cold from last Friday... been dead tired lately. But, baby is still down for her nap, so seeing if I can squeeze in a quick workout. Here goes nothing!

Pre: 3/4 scoop Cannibal Ferox, 1 scoop Glyergrow - pineapple ferox in 6 oz H2O is awesome tasting.
Intra: 1 scoop Amino Infusion - just realized I had the name wrong all this time!

Supersets to maximize time
TRX biceps 3x12
TRX triceps 3x12

BB curls +60x6/+50x4, 10,10
Skull crushers +50x10,10,10 - had to put extra wraps around my left elbow as it was flaring up today.

DB hammer curls 30x10,
Bench dips 15,
Yeah some days I only get a few hours. But, I am use to it from my Army days.
 
Segansational

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Decided I'm not done bulking. I'd like to try and peak maybe around 185 before cutting. So made my pre-bed concoction:

2 scoops Muscletech Nitrotech Whey Gold
1 scoop quick oats
2 tbsp PB
1 tbsp coconut oil (heated to liquefy)
1/3 frozen banana
1 cup unsweetened vanilla almond milk

Total cals: 690
Protein: 59 g
Carbs: 35 g
Fat: 38 g
 
Segansational

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The second night I did that pre-bed shake gave me indigestion. Skipped it yesterday.

Been reading these threads with critiques and I generally know what I need to work on, but I'm always open to constructive criticism. So with that in mind, going to post some more photos and would be interested in training ideas (lower rep range? Diff exercises?) Keep in mind, I have limited time and no gym. Only home equipment consisting of:

100 lbs barbell set
Power block DBs going up to 70# each
Flat/incline bench
TRX
Pull up bar
Exercise bike
Swiss medicine ball
Russian medicine ball (8#)

Today's workout was legs. I really miss a gym for this, I know my leg training is suboptimal without a leg press, true squat rack and leg ext machine (my favorite).

Pre: 3/4 scoop Cannibal Ferox BloodManor, what is clumping and congealing in my tub? It's little pockets. Will post up a pic.
Intra: 1 scoop Amino Infusion

Trx squats 3x15
Squats: +75x10 (this is 100#), +125x10, +145x10, +165x8 - edit I can't count.
SLDLs +75x10,10,10 (will up this next time)
DB alt lunges 20# each 10,8,8
TRX calf raises 3x15

Think I'm going to drop cardio sessions to focus on weights. May switch now to 4x/week all weights. Sweat like crazy today (frankly, I also burn more cals doing my weight workout anyways). Here's a quick leg shot from today's workout. Critique away!
 
Segansational

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App wouldn't let me post. Here goes again:

20190224_142506.jpeg
20190224_140536.jpeg
 
BEAST73

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Nice Quads! My legs are still sore from the 400 repetition workout the other day. Lol!
 
Segansational

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Mine did that too and it’s normal right now do too the ingredients and the clear tub. They will have a fix for it soon - it will not taint the ingredients and perfectly fine to continue use. I am sorry that it’s happening and any questions or anything please dm me. pyrobatt
Yeah, nothing I'm worried about, just was curious more than anything.

Weight yesterday: 178.0# (+0.5#)
Today's workout:
Pre: 2 scoops Kraken, 1 scoop Creaform
Intra: 1 scoop Amino Infusion

Supersets
DB laterals x20x10,10,10
DB front raises x20x10,10,10

Seated DB press x40x10,10,10
BB shrugs +75x10,10,10

Bent over DB rows 30x10,10,10
Upright rows +60x10,10,10
 
Segansational

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Yes sir you got that split action going on in the legs....
Thanks man. I'd love to work more on my outer quad sweep to really give them some more shape. Like I said, I really miss having access to a leg press. The biggest jump in quad gains definitely came when I was doing those hard and heavy. Much more so than when I ever did squats even.
 

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I love front Squats for sweep development...always treated me well
 
Segansational

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I love front Squats for sweep development...always treated me well
Good thought. I mix it up usually, one week with regular squats, other weeks with front squats. I'll try to use them more consistently moving forward.

Back in the gym this morning.
Pre/intra: 3/4 scoop Ferox, 1 scoop Gycergrow, 1 scoop Amino Infusion

DB bench press 40x12, 60x10, 70x7,4 / 60x3
Supersets
Incline Bench Press +75x10,10,1p
Incline DB flys 30x10,10,10

TRX chest press 3x15
 
Segansational

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Happy March! Was so glad Feb is over. Tough month all around. Sporting my Arnold tee in honor of the ASF this weekend. Snowing good here on the east coast. Don't miss driving through this though!

Pre: 3/4 scoop Ferox, 1 scoop Glycergrow
Intra: 1 scoop Amino Infusion

Trx neutral grip rows 3x15
BB rows +75x12, +115x10, +135x10
Pull ups 8,8,10
Close grip DB row 70x12,12,12
Neutral grip pull ups 9,7

Definitely not an A+ workout, but got in some work.

Pic from last week's back workout.
 
Segansational

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Man, Arnold weekend always gets me amped up! I want to compete. Who thinks I have what it takes?? Brandon looked phenomenal, but Luke Sandoe also came out of nowhere!

Pre: 2 scoops Kraken
Intra: 1 scoop Ergonine, 2 scoop AminoLift

Trx curls 3x12
Seated BB curls +40x10,10,10 - picked these up from watching Ben Booker's IG. Great pump.
DB hammer curls 30x10,10,10
BB cheat curls +60x10, +65x10, +70x8
Incline DB curls superset with left arm single DB conc. Curls 10x10,10, - working on that isolateral movement to bring up my left bicep to match my right
Trx triceps 3x10 - left elbow was really acting up, wrapped it extra
Close grip BP +75x20,15,15
Db kickbacks 30x10,10,10
Reverse grip BB curls +40x10,10
 
Segansational

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Not gonna lie, I wanted to sleep in today between the snow & ice that accumulated last night and just knowing I've got a full week ahead. But as I'm traveling for work this week, I've got to get it in since my schedule will be thrown off.

Weight: 178.5# (+0.5#) - steady increases since topping at 180# and dipping a few lbs
Pre: 3/4 scoop Ferox
Intra: 1 scoop Amino Infusion

Trx squats 3x15
BB front squats +75x10,10,10
SLDLs +75x10,10,10
Trx calf raises 3x12

Just wasn't feeling it. Sometimes after a great workout like I had yesterday my next session suffers. Back at it on Wednesday.
 
BOSSMAN

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Sometimes just sleeping in can be better than the workout. ..
 
BEAST73

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Segansational’s,Looking Great Brother,and You’re killing the workouts!
 
Segansational

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Sometimes just sleeping in can be better than the workout. ..
Agree. You just have to listen to your body.
Yeah, normally I'd agree, but with travel Wed-Fri this week and Mon-Wed next week, I'm trying to maximize training where I can.
Segansational’s,Looking Great Brother,and You’re killing the workouts!
Appreciate it BEAST73! Trying to attain Beast status!
 
Segansational

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Big shipments came in today! Can't wait to try Kraken honey Graham reaper. Glad they were able to get it back in stock ASAP. Also have a box of Sinfit bars on the way too.

Pre: 2 scoops Kraken Pump
Thought the baby was going to take a nap, was fooled. Did a quick circuit shoulder routine:
Rotator cuff ex 2.5x10, 10
DB laterals 20x10,10,10
DB front raises 20x10,10,10
DB bent over laterals 20x10,10,10
Upright rows +60x10,10,10
DB seated shoulder press 40x10,10,10
Threw in BB shrugs for good measure. +75x10,10,10

20190309_140427.jpeg
 
Segansational

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Time change effed with me, baby didn't sleep last night, another trip to urgent care, travel last week and next week. No excuses though. Took a quick 15 mins cat nap and then got after it.

Pre: 2 scoops Bloodshr3d
Intra: 1 scoop Amino Infusion, 1 scoop Ergonine

Bench press x100x15, x160x8, x180x5,4
Incline bench press 100x10,15, 140x6
Db incline flys 40x12,12,10

Wasn't able to get to these as nap time ended...
Trx chest press

Funny thing is, went to try on some new clothes yesterday and couldn't fit into a medium shirt anymore. Moving on up.
 
Segansational

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Had an awesome hotel workout here in Dallas. There was a dinky hotel gym with only a few dumbbells and bikes, but then I found the fitness center / day spa. This place had tons of equipment and free weights. It was packed, so didn't get to everything I would've liked to, but hit most of it:

Weights may be slightly off as it's from memory, but all increasing weight sets.
Pre: 1 packet ProSupps Dr Jekyll NitroX
Barbell rows 45x15, 135x10, 155x10, 165x7
T bar rows 45x12, 90x10, 115x10, 125x10
Lat pulldown 100x12, 120x10, 130x10, 140x ?
Bilateral underhand grip pull downs 3 sets, not sure of weights
Close grip seated cable rows 120x10, 140x10, 150x8
 

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I love training at new gyms as it seems to fire up my energy for some reason.
 
Segansational

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I love training at new gyms as it seems to fire up my energy for some reason.
Oh yeah, new equipment to test out. Trying to outlift others. Maxing. It's all fun.
 

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Exactly. I think that's why my training since the new year has been so much better since I switched up gyms.
 
Segansational

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Exactly. I think that's why my training since the new year has been so much better since I switched up gyms.
Really thinking about pulling the trigger on a gym membership even just for the weekends...

Pre: 2 scoops Kraken, 1 scoop Daft Pump, 1 scoop Creaform
Intra: 1 scoop Amino Infusion

Trx curls 3x12
Incline DB curls, similar to spider curls 20x10,10,10
Cheat curls 100x10,10,10
Seated BB curls 65x10,10,10

Had to speed through this...

Trx triceps 3x12
Close grip BP 100x10 - quit after one set as my left elbow wasn't cooperating, even after wrapping it.

Felt as wide as a house today (in a good way).
 
Segansational

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Was supposed to workout yesterday, but took a family day instead. Finished up Supremacy and DAA last week, so pretty much off supps except the basics at this point. As a reminder:

KSM-66
Multi -vitamin (Univite)
Fish oil
Vit C

Today's WO:
Pre: 3/4 scoop Ferox
Intra: 1 scoop Amino Infusion, 1 scoop Daft Pump

About 9 mins in and Ferox kicked on. My left knee was having issues this morning, so ended up doing all light movements just to get the blood pumping.

TRX squats 3x15
TRX alt lunges 3x12
TRX hamstring curls 3x15
TRX calf raises 3x15
SLDLs 100x10,10,10

Dreams lately have been wild, usually I don't recall them, but lately have been and lots of things from the past have been tied in. Have a great week all!
 
Segansational

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Weighed in on Monday at 181.0#.

Pre: 2 scoops Kraken
Intra: 1 scoop Amino Infusion, 1 scoop Ergonine

Rotator cuff ex 2.5x10,10
Seated DB shoulder press 20x12, 40x10,10,10
Supersets
DB laterals 25x10,10,10
Bent over DB laterals 25x10,10,10

Barbell front raises 45x10,10,10
Upright rows 85x10,10,10

Behind the back BB shrugs 85x10,10,10
 
Segansational

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Afternoon workout.

Pre: C4 Ultimate Carbonated, Arctic Blast
Intra: 1 scoop Amino Infusion

Bench press 100x15, 160x10, 180x4,2, 160x5 - was hoping that since I was able to hit 10 (inc over last week) on 160 that I could do well at 180. Nope...
Incline BP 100x10,10,10 - strength off today, didn't get to move up on these
DB incline flys 40x10,10,10
Trx chest press 3x10
 
Segansational

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Just got some new supps in to assist with the final stages of this bulk. Carbs, fats, joint supps.

Pre: 3/4 scoop Ferox, 1 scoop Universal Carb Max
Intra: 1 scoop Amino Infusion, 1 scoop Daft Pump

Pull ups x 12,9,9
Single arm DB rows 70x10,10,10
BB rows 100x12, 120x10, 140x10
Close grip DB row 70x10,10,10

PSX_20190324_132529.jpeg
 
Segansational

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Really feeling the effects of my back workout yesterday. Today was arms.

Weight: 179#
BF: 18.8%

Pre: 2 scoops Kraken, 1 scoop Carb Max
Intra: 1 scoop Amino Infusion, 1 scoop Daft Pump

Supersets
TRX biceps 3x12
TRX triceps 3x12

DB hammer curls 35x10,10,10
DB kickbacks 25x10,10,10

Seated BB curls 65x10,10,10
Bench dips 3x12

Reverse grip BB curls 55x10,10,10
 
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Afternoon workout.

Pre: C4 Ultimate Carbonated, Arctic Blast
Intra: 1 scoop Amino Infusion

Bench press 100x15, 160x10, 180x4,2, 160x5 - was hoping that since I was able to hit 10 (inc over last week) on 160 that I could do well at 180. Nope...
Incline BP 100x10,10,10 - strength off today, didn't get to move up on these
DB incline flys 40x10,10,10
Trx chest press 3x10
Thanks this just reminded me I'm getting low on Amino Infusion. Works great Intra. Never had any stomach issue with it.
 
Segansational

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Thanks this just reminded me I'm getting low on Amino Infusion. Works great Intra. Never had any stomach issue with it.
Definitely a nice flavored BCAA product.

Today's WO:

Pre: 3/4 scoop Ferox, 1 scoop Carb Max
Intra: 1 scoop Amino Infusion

Supersets
TRX squats 3x15
TRX calf raises 3x12

Front squats 100x10,10,10

SLDLs 100x10,10,10

Alt DB lunges 25x10,10,10

Been taking Animal Flex powder for the past two days. First night I mixed up with a spoon. I don't recommend this. The ingredients don't mix well, as the top of the glass was full of hydrophobic little globules of powder. Orange flavor isn't bad, but there's a bit of spiciness that sits at the end of the glass. Second serving I mixed up in a shaker. Much better. You still get some spice at the end, but more subdued.
 
Segansational

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Pre: 2 scoops Kraken, 1 scoop Carb Max
Intra: 1 scoop Amino Infusion, 1 scoop Daft Pump

Rotator cuff ex 2.5x10,10
Supersets
DB laterals 25x10,10,10
Bent over DB laterals 25x10,10,10

Underhand grip BB front raises 45x10,10,10
Upright rows 85x10,10,10

Seated DB shoulder press 35x10,10,10
BB shrugs 100x12,12,12

TRX face pulls 3x10

Well, this bulk will officially come to an end this weekend. I'll be as couple of pounds shy of my goal and still not at my all time high, but I physically just feel taxed. Don't fit any of my pants anymore and I've been waking up just feeling bloated. So there's both a physical and mental component to it.

Will be starting on a fat loss stack and reduced calorie diet starting Monday (maybe sooner). At a minimum will be running:

Olympus Bloodshr3d (AM / pre-WO), weeks 1 - 4
C&P Cannibal Claw weeks 1 - 4, will reassess after first 4 weeks
Sparta Hydra Shred weeks 4 - 8
 
jtmass

jtmass

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Pre: 2 scoops Kraken, 1 scoop Carb Max
Intra: 1 scoop Amino Infusion, 1 scoop Daft Pump

Rotator cuff ex 2.5x10,10
Supersets
DB laterals 25x10,10,10
Bent over DB laterals 25x10,10,10

Underhand grip BB front raises 45x10,10,10
Upright rows 85x10,10,10

Seated DB shoulder press 35x10,10,10
BB shrugs 100x12,12,12

TRX face pulls 3x10

Well, this bulk will officially come to an end this weekend. I'll be as couple of pounds shy of my goal and still not at my all time high, but I physically just feel taxed. Don't fit any of my pants anymore and I've been waking up just feeling bloated. So there's both a physical and mental component to it.

Will be starting on a fat loss stack and reduced calorie diet starting Monday (maybe sooner). At a minimum will be running:

Olympus Bloodshr3d (AM / pre-WO), weeks 1 - 4
C&P Cannibal Claw weeks 1 - 4, will reassess after first 4 weeks
Sparta Hydra Shred weeks 4 - 8
Good luck with your cut, my man.. I am starting my second bottle of Cannibal Claw tomorrow.
 

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