ScottyDoc's.... Transformer's Quest for PRIME!!!

I am right there with ya. Sneak preview BIATCH!!!!
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Scotty after taking a second look you don't Even look like the same focking dude wtf!!
 
Damn good progress Al! That is very impressive to say the least. This might be your week to steal bro!
 
LiveToLift said:
Scotty after taking a second look you don't Even look like the same focking dude wtf!!
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Thank You... Hahaha, wait until next week, this week starts my carb-cycling... and with my body or should I say the way my body reacts to carb-cycling it is truly my secret-weapon!
 
chedapalooza said:
Al- what's your rest between sets?? You're pumping a lot of sets for an hour or less! I try to keep rest under a minute, and do.. But lifts still seem to reach an hour and a half .. Abs included (most of the time)

Also- from your experience, do u believe in more or less frequent AB work.. Are all the Fancy movements necessary for total development or what basics do u find to suit you best? Thanks!
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1-2mins tops, but I try to keep it right at a minute if possible! Also, I usually (whether I list it or not) will super-set my abs or calves in with my last exercise of that day's body part, that way I squeeze it in without taking a lot of my time, but it does keep me moving and sweating and keeps my intensity high, which in my honest opinion, the way I am designed being an easy gainer, but hard on me to stay lean, I do best when lift light weights, high reps & high intensity, keeps me big, full, & lean and honestly, I'm 38yrs old and stronger than 95% of the men +/- my age just because I have lifted weights my entire life, so for that other 5% that lift for strength, they can have it, not my cup of tea anymore... plagued me with way too many injuries lifting that way!

I like doing my Abs 2-3 x's per week with little to no weight (bodyweight only) my abs & obliques are already fairly thick and well developed (under the fat of course) so it is my job to keep them strong for my bodyweight with much endurance (core strength prevents injuries) high reps. I like doing lots of crunches and hanging leg lifts with lots of twisting motion to incorporate my obliques as much as possible... oh and lying swim kicks to hit those really lower (above the crotch) abs... so in short, lots and lots of reps, mainly just the basics, nothing too fancy in my opinion!
 
06/10/2012 - Update Picture

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I love this picture...
 
ScottyDoc said:
06/10/2012 - Update Picture

I love this picture...
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This is sick al! You are the focking man!
 
Yah that is as good as I have ever seen you Al and you have 2 weeks left to improve.
 
HEY THOR!!!!
Jus Sayin!
 
ScottyDoc said:
06/10/2012 - Update Picture

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I love this picture...
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GRRRR, making me hate myself for all the binging still going on...I need to STOP destroying myself!!! Looking good though, Al :)

~Rosie~
 
lukehayd said:
WOW!!! Making some great progress bud! Correct me if I'm wrong but isn't this the biggest you have been with this BF%?
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Yes, I am 230Lbs in that picture and am currently 226Lbs and expect to be down to at least 215Lbs by the end of this on Monday June 25th pictures! Then I start my contest with Morry and I will have 3 weeks to drop down to well whatever BF I have left to drop, will probably fill up/carb up for a week, then carb back down and dry out again, I honestly do not think I can get much lower than 210Lbs, who knows maybe, if it is there to shed, I will drop it, LoL!
 
Nice and keep in mind guys that his ultra lean pics of him when he was bald were what like 183-185 right Al. I think that is how heavy you said you were then, that would be 20-25 lbs of new muscle at 210 and same leanness HOLY CRAPCYCLES!
 
230 in that pic I can't see him going lower than 215, you could probably recomp down to 220 and be rilpped to shyte...
 
MrKleen73 said:
Nice and keep in mind guys that his ultra lean pics of him when he was bald were what like 183-185 right Al. I think that is how heavy you said you were then, that would be 20-25 lbs of new muscle at 210 and same leanness HOLY CRAPCYCLES!
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My Silver Surfer and pre Silver Surfer picts (ie. Avatar) is me at 183Lbs, but this picture I'm posting right here is me at exactly 203Lbs and I'm bald in both!

Again... Me at 203Lbs (Halloween 2010)
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I think I can get close if not all the way here (BF%) by June 25, if not by then, definitely by the time I hit the Lake with Morry for July 4th! I have no intentions of getting any leaner than I am in this picture, too depleted and exhausted all the time, not worth it, takes the fun out of looking so good (IMO)!
 
I think you can do it.
 
Looking fuggin mean broseph...Makes me look like the stay puffed marshmallow man...FML
 
TurningGreen said:
Looking fuggin mean broseph...Makes me look like the stay puffed marshmallow man...FML
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I know that you know that I know that Kleen knows that DW knows that you know... it is all DIET!!!
 
Sneak Preview (06/16/2012)... I don't think I really look any leaner to be honest, but I am down from 230Lbs last week's picture to 224Lbs this posted picture, so down 6Lbs from last week! Who knows I feel great, lean & mean baby!

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Don't mind my DreamWeaver facial expression... Bahahahaahahahahah!!!
 
ScottyDoc said:
Sneak Preview (06/16/2012)... I don't think I really look any leaner to be honest, but I am down from 230Lbs last week's picture to 224Lbs this posted picture, so down 6Lbs from last week! Who knows I feel great, lean & mean baby!

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Don't mind my DreamWeaver facial expression... Bahahahaahahahahah!!!
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You could have lost weight re food and water then, Al, but I doubt that was it, and I know you ARE leaner, albeit maybe leaned out in areas not seen from this (i.e. legs, etc.). Yeah, the expression - Thor getting his battle face ready, LOL :toofunny:

~Rosie~
 
Rosie Chee said:
You could have lost weight re food and water then, Al, but I doubt that was it, and I know you ARE leaner, albeit maybe leaned out in areas not seen from this (i.e. legs, etc.). Yeah, the expression - Thor getting his battle face ready, LOL :toofunny:

~Rosie~
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Yah this pic is really big and less sharp so you really can't compare, resize it by say 50% and then compare it to last weeks...
 
ScottyDoc said:
Sneak Preview (06/16/2012)... I don't think I really look any leaner to be honest, but I am down from 230Lbs last week's picture to 224Lbs this posted picture, so down 6Lbs from last week! Who knows I feel great, lean & mean baby!

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Don't mind my DreamWeaver facial expression... Bahahahaahahahahah!!!
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Nice job bro! You are killing it man and your arms look like freakin cannons!
 
Yeah bro, you look fantastic...loving the face btw.
 
ScottyDoc said:
Sneak Preview (06/16/2012)... I don't think I really look any leaner to be honest, but I am down from 230Lbs last week's picture to 224Lbs this posted picture, so down 6Lbs from last week! Who knows I feel great, lean & mean baby!

Don't mind my DreamWeaver facial expression... Bahahahaahahahahah!!!
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-19lbs from the start makes a big difference!
 
Late Update... Picts taken on Saturday 06/16/2012 - Last set of picts before our FINAL Picts!

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YOu look leaner in these pics, you even look a little leaner than the shot you put up midweek. Keep on doing work! It is working for you.
 
Definitely some obvious improvement bro! Nice job.
 
Yah leaner, more separated but looks like less carbs... I have a feeling that is on purpose :)
 
Father's Day Fun at the Pool with my Beautiful Daughter Ava!
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Rosie Chee said:
So cute :)

~Rosie~
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Thank you Rosie, like I said when I posted these picts on FaceBook... My daughter Ava is the Sun in which my World revolves around!
 
Rahl said:
Looking good Al! Man you have come
A long way in the past year!
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Thanks Brother, I appreciate that! More importantly I feel great (physically and mentally ie. confidence)!
 
ScottyDoc said:
Thanks Brother, I appreciate that! More importantly I feel great (physically and mentally ie. confidence)!
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Yeah that's always the best part and being able to heave your little girl over your head in the pool like that is the greatest reward of all! 6 years ago I couldn't lift my new born son out of his crib. Today I occasionally pick my wife up and carry her upstairs just because I can! :)
 
Rahl said:
Yeah that's always the best part and being able to heave your little girl over your head in the pool like that is the greatest reward of all! 6 years ago I couldn't lift my new born son out of his crib. Today I occasionally pick my wife up and carry her upstairs just because I can! :)
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Nice... But why would you carry her upstairs, I mean what do y'all do up there???

Bahahahaha!
 
ScottyDoc said:
Nice... But why would you carry her upstairs, I mean what do y'all do up there???

Bahahahaha!
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Duh! Obviously I moved the dishwasher up there! :) HahAhaha. J/k mostly
It because she passes out on the sofa and it's a sad thing to watch the old girl try to walk after that. Lol
 
Rahl said:
Duh! Obviously I moved the dishwasher up there! :) HahAhaha. J/k mostly
It because she passes out on the sofa and it's a sad thing to watch the old girl try to walk after that. Lol
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The "Old Girl" now it sounds like you are talking about an old dog or old horse, LoL!
 
ScottyDoc said:
The "Old Girl" now it sounds like you are talking about an old dog or old horse, LoL!
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LOL! She finished 68 out of 391 in her "age group" at the warrior on Sunday. She kicks ass!
 
DreamWeaver said:
She should carry you up the stairs :)
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I need someone for those purposes after leg days. Thatd be one big girl to carry any of us up the stairs though
 
DreamWeaver said:
Got something against amazons ... I thnk they're fuggin Hot :)
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Never said anything of the sort. Im quite fond of all women. Thatd be one bad ass woman to carry a 230lb man up the stairs. I could only imagine how fantastic it would be after we reached our destination
 
superbeast668 said:
Never said anything of the sort. Im quite fond of all women. Thatd be one bad ass woman to carry a 230lb man up the stairs. I could only imagine how fantastic it would be after we reached our destination
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I am trying not to think about it, my libido is fuggin crazy and I am at work :(
 
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