Ruck up sucka! iparatroop's permanent training home.

That last quote edit was just something else!

Happy New Years everyone!
 
Happy New Years you fücking heathens. Enjoy it, methyls or not, and then get back to work on the second. Holler!
 
Machine. I wish I knew what half of those were though.
 
CountryLiftin said:
Machine. I wish I knew what half of those were though.
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The top portion is just a warmup; mobility and stretching stuff.
The workout was the KB shoulder to shoulder, swings and goblet squats.
Every minute on the minute you perform the exercise and rest the remainder of the minute, except you add one rep for each exercise until you can't complete the prescribed reps in the given minute. I completed through 11 rounds, so 11 KB shoulder to shoulder (over the head to opposite shoulder), 11 American KB swings (above head to full lockout) and 11 goblet squats in a minute. Doesn't sound hard on paper, but when there's no rest period, it gets tough.
 
20140103

800m run
Normal warmup stuff + mobility, stretching and rolling

3 rounds
5 BW ring rows
5 push-ups
15 jumping jacks

Workout
100 burpee pull-ups for time (15:15 complete)
800m run for time (3:35 complete)

Stretch/roll/mash/drink coffee
 
Sean1332 said:
I read that as 100 pukies. ****
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I despise Burpees. Like, I fücking hate them. Didn't puke though. I try not to do that. I don't like the taste of vomit at all.
herderdude said:
Coffee last? :(
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Funny you mention that. The workout determines at what point I consume caffeine. For cube days I consume STIMUL8 before I lift and BCAA/SAA during. On Xfit days, I don't consume any stimulants prior, BCAA/SAA intra, and will enjoy a coffee post. My weak heart can't handle caffeine+metcon workouts. It'll explode.
 
^^ I'm the same way! If I take anything before CF or anything high intensity, it almost has a reverse effect and makes me feel sleepy!
100 Burpee pull ups....dude you can have all that mess!!!!
 
Wrivest said:
^^ I'm the same way! If I take anything before CF or anything high intensity, it almost has a reverse effect and makes me feel sleepy! 100 Burpee pull ups....dude you can have all that mess!!!!
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No reverse effect here, just makes my heart race a little sooner than I'm comfortable with.
wasme said:
I just watched a video of these.. looks hard as hell.
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They weren't fun at all. I'll be honest.
rob112 said:
You are one well conditioned sumbish
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Could always be better. As long as my times get shorter and the weights get heavier, it's a success in my eyes.
 
20140104

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Squats (to make up for missing them yesterday)
WeightXsetsXreps or WeightXreps
135x2x10
225x2x8

Add box
225x8
245x8

No box
245x8
265x6
285x4
295x3
225x3x8

Mobility work/foam roll/lax mash/burgener warm up

3 rounds for time

500M row
12 power cleans @135
6 thrusters @ 135
2 min rest

~15 minutes complete (forgot to look at my time)
This workout sucked after squatting as rowing and thrusters just so happen to target a lot of the same muscles. I'm dumb.
 
iparatroop said:
20140103

800m run
Normal warmup stuff + mobility, stretching and rolling

3 rounds
5 BW ring rows
5 push-ups
15 jumping jacks

Workout
100 burpee pull-ups for time (15:15 complete)
800m run for time (3:35 complete)

Stretch/roll/mash/drink coffee
Click to expand...
Oh Man those burpee pull ups sound like some sadistic sh!t!!! I don't like burpees at all much less with a pull up at the end!
iparatroop said:
I despise Burpees. Like, I fücking hate them. Didn't puke though. I try not to do that. I don't like the taste of vomit at all.

Funny you mention that. The workout determines at what point I consume caffeine. For cube days I consume STIMUL8 before I lift and BCAA/SAA during. On Xfit days, I don't consume any stimulants prior, BCAA/SAA intra, and will enjoy a coffee post. My weak heart can't handle caffeine+metcon workouts. It'll explode.
Click to expand...
Weak heart yeah that's rich!
Wrivest said:
That's a leg smoker for sure man!! Good work!
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No doubt!!!
 
When was Bean actually in the closet and did he know it had a glass door?
 
Been a bit since I updated. Kinda event less in the gym lately. It's maxes week so just trying to put up big numbers.
So far DL 375
Bench 275
Strict standing OHP (no dip or momentum) 175
Front squat 265

Not where I want to be but it's ok. I'm pretty sure I can squat quite a bit more, but my squats are ATG, not parallel.



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From this morning.
 
I'm impressed as well sir. Seems like money in the bank. I'm sure the next will continue to grow. Hammer down brosef!! :-)
 
Numbers not bad especially at that depth!
 
I've got one of those belts.....it's too small :(
 
Nice numbers man. And that's a hell of a front squat. Don't fool yourself.
 
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