Ruck up sucka! iparatroop's permanent training home.

Another tear huh, time for that salt! No bowl full of water this time salt in the hand with a few drops of water to moisten it close hand and squeeze!
 
rob112 said:
Mad jelly of that jerky
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It's legit too. Quite tasty.
Wrivest said:
TOATS MAGOATS!!!!!
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TOATS MAGOATS!!??
gymwrenchwv said:
Psh. I'm jealous too. I love jerking
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TMI brochacho.
snagencyV2.0 said:
say that 10x fast as you can...ready? go!
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I'm not real good at stuff like that.
MrKleen73 said:
Another tear huh, time for that salt! No bowl full of water this time salt in the hand with a few drops of water to moisten it close hand and squeeze!
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Honestly, I just cut the skin off and called it fine. No salt this time. It'll be fine by tomorrow.
Montego1 said:
Bawwwwwls in my mouf!
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Weird.
 
I don't blame you on the lack of self torture. LOL
 
20131217

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Cube W3D1

Deadlifts (reps)

Comp stance
262.5x3x10
295x3
315x3
335x1
355x1

Quasi-Sumo (aka sumo with bad form according to Sean)
262.5x3x10

Did some other shït but forgot to note it.

G'day
 
MrKleen73 said:
I don't blame you on the lack of self torture. LOL
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If I do it again I'm gonna salt just to remind myself of how dumb I am for not shaving them down often enough.
Sean1332 said:
It wasn't "bad" ... just not super good. Hips closer to the bar bing bang boom done.
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You always know the right things to say.
bean5er said:
When I opened my toes more and made my stance wider it really helped me. Nice work Troop
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This will be my adjustment for next DL day. I wish everyday was DL day, to be honest.
Thank you sir.
 
20131218 weddingsday

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Oceano: District of Misery

Cube W3D2
Explosive Bench

Competition (65%)
180x3x10

CGBP (70%)
190x2x5

1" pause press (60%+ because it felt light)
180x3x8
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Some pull-ups and push-ups and and lat raises to finish.

Bench day is boring. Stimul8 makes it better.
 
Those 1" pauses looked good. I could see your elbow positioning improve each rep. Are you getting up on your traps? You looked a little flat-backed there, but I can understand if you can't get into the position.
 
snagencyV2.0 said:
ooooo oceano .. head-thrashingly sexy :wiggle:
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Yep yep. The vocalist is a very large man. On top of that, he's black which is something most people wouldn't expect from a death core, or even metal band.
herderdude said:
Those 1" pauses looked good. I could see your elbow positioning improve each rep. Are you getting up on your traps? You looked a little flat-backed there, but I can understand if you can't get into the position.
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Thanks dude. Yeah, I was trying to ensure that I kept the elbows more tucked while lowering the bar to about the sternum.
I get up onto my traps (not neck), pull my shoulder blades together and I have a slight arch in my lumbar (enough to put your hand under). What you see in the video is about as comfortable as I can get with the new adjustments. I'll keep working at it though.
snagencyV2.0 said:
da FUK???? :blink: the things you freaks talk about .. sheesh
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Quote-edit master strikes again.

P.S. Mobile app sucks. When you try to quote, it mashed everything together.
 
Just read your first post. Lol at cellulitis.

I think there's a documentary on Netflix about some OG punk rock dudes from 70s Detroit who happen to be all black. Might be worth checking out if you're interested
 
Nice little bench day I see there :-) Yes stimul8 makes every day better in dat der gym :-). Got some ordered
 
PalmFist said:
Just read your first post. Lol at cellulitis. I think there's a documentary on Netflix about some OG punk rock dudes from 70s Detroit who happen to be all black. Might be worth checking out if you're interested
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A little before my time but I remember them...
 
20131219

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image-64820260.jpg


Already sore.
 
Just received a call from the Seattle Fire Department. The old dude from my story a couple of weeks ago is alive and well.
 
Merry Christmas everyone!
Recognize the true reason that we are all here, on earth, in the Universe.
Celebrate in style this year, make sure everyone know what it is about! Celebrate the birth of Christ, our Lord and Savior.


Forget all if fancy stuff you don't need. Give it to people that need it.

I'M sick of going into a store seeing bratty kid begging for outrageous gifts. Or how About those 6--12 year olds with tablets and iPhone, and they still beg for more.


Well, anyways, MERRY CHRISTMAS!!!!!!
 
Now that is an awesome way to spend Christmas Eve.
 
20131223


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This was called "Twelve days of Christmas WOD". 40 minute cap. Looks easy right? Not so much. Imagine the song. 1, 2+1, 3+2+1, 4+3+2+1 , and so on. Spider-mans were 25meter spider man crawls X2. I finished 10 rounds and on round 11 made it through the cleans.

20131224

Snowboarding all day. Fun times. Hip flexors burnt. Too much money spent.

20131225

Merry Christmas. Eggnog and a brand new nutrabullet.

20131226

Warmup
500m row
Shoulder mobility stuff
Groiners
Mobi climbers

Power cleans @155, 500m row between rounds
10,7,5,3
Completed in 15:39
 
recap:

on the 2nd day of Christmas, you did spiderman
on the 4th day, you jerked it
on the 7th day, you started swinging (ahhh, expanding your horizons!)
the following day (#8), you burped
10th day, you thrusted...
and 12th and final day, you played with your pistol again

wow...well I never......

I hope you enjoyed your festivities, good sir
 
snagencyV2.0 said:
recap:

on the 2nd day of Christmas, you did spiderman
on the 4th day, you jerked it
on the 7th day, you started swinging (ahhh, expanding your horizons!)
the following day (#8), you burped
10th day, you thrusted...
and 12th and final day, you played with your pistol again

wow...well I never......

I hope you enjoyed your festivities, good sir
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I know i did!!
 
20121228


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This sucked ass. That's a lot of reps for speed with the deadlift. Burpee bar muscle ups aren't that fun either. My shoulder hates me right now.

Took Sunday off and watched the Hawks secure the NFC west and homefield advantage throughout the playoffs. Boom.

20121230

Was supposed to be a DL day but I DLed Saturday and I'm not feeling so well. Did some stretching rolling and jumprope before a little bit of standing OHP work.

135x12
155x8
175x5
195x3
205x1.5

Called it a day.
 
Nice work Dave! I've been a closet Seahawks fan forever but I'm out now. Can't hide it anymore lol.
 
bean5er said:
Nice work Dave! I've been a closet Seahawks fan forever but I'm out now. Can't hide it anymore lol.
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Eff marshawn lynch!!! Hes the reason my fantasy team got knocked out of the playoffs.

What a joke
 
NFL breakout player of the week.... Legarret Blount of the PATS! Kids gonna run miles during the playoffs. Preseason is over kids, now it's the Patseason!!!
 
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