thebigt
Legend
sounds like a movie title...'no workout for old men', lol.
Rocket Getting Even Leaner - Unsponsored
- Thread starter Rocket3015
- Start date
sounds like a movie title...'no workout for old men', lol.
Rocket3015
Legend
Who Can I get to play me in the movie Humm ???
thebigt
Legend
either stallone or pee wee herman, can't decide....:laugh2:
Rocket3015
Legend
thebigt
Legend
lol...good one:toofunny:
Rocket3015
Legend
Day 5 Body Weight 178
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Chest & Tri's
Pec Deck (1) 70x20 (2) 90x20 (3) 120x20 = Superset with
Pressdowns (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x10
Flat Bench (1) 95x10 (2) 95x12 (3) 95x15 (4) 95x16 (5) 95x11 (6) 95x10 = Superset with
Lying Tricep Extensions (1) 45x20 (2) 55x12 (3) 65x8 (4) 75x6
Hypertensions - Lower Back
Workout Lasted about 70 Minutes
Fit Bit Steps Today 10,759
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 54g
Carbs 113g
Protein 189g
Total Calories 1698
Lipo Shield & Enduralean Really seam to give me Lazer Focus while working out and making food choices !! Sticking to my meal plan is easy.
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Chest & Tri's
Pec Deck (1) 70x20 (2) 90x20 (3) 120x20 = Superset with
Pressdowns (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x10
Flat Bench (1) 95x10 (2) 95x12 (3) 95x15 (4) 95x16 (5) 95x11 (6) 95x10 = Superset with
Lying Tricep Extensions (1) 45x20 (2) 55x12 (3) 65x8 (4) 75x6
Hypertensions - Lower Back
Workout Lasted about 70 Minutes
Fit Bit Steps Today 10,759
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 54g
Carbs 113g
Protein 189g
Total Calories 1698
Lipo Shield & Enduralean Really seam to give me Lazer Focus while working out and making food choices !! Sticking to my meal plan is easy.
nickodemus
Well-known member
crashing this thing, keep up the good work
Rocket3015
Legend
Day 6 Body Weight 179
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Back & Bi's
Pull-Ups (1) 10 (2) 12 (3) 15 = Superset with
Cable Curls (1) 20x20 (2) 30x20 (3) 40x18 (4) 50x15 (5) 60x12
Bent Over Rows (1) 95x15 (2) 115x15 (3) 135x12 (4) 155x12 (5) 185x8 (6) 135x12 = Superset with
Cable Crossover Double Bi (1) 20x15 (2) 22.5x12 (3) 25x12 (4) 27.5x10
Oblique Crunch - Side Bends - Broomstick Twist
Workout Lasted about 70 Minutes
Afternoon Workout - Cardio, Elliptical 30 Minutes - Ab Work
Fit Bit Steps Today 13,949
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 82g
Carbs 121g
Protein 185g
Total Calories 1924
Went out to dinner with my kids tonight have a great Crab Crusted NY Strip Steak, I was able to keep diet pretty much on track. The Enduralean makes it pretty easy to make good food choices.
I have noticed that my BM's are a little looser and softer, I thinking the Lipo Shield is the reason. (it's not a problem, just an observation)
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Back & Bi's
Pull-Ups (1) 10 (2) 12 (3) 15 = Superset with
Cable Curls (1) 20x20 (2) 30x20 (3) 40x18 (4) 50x15 (5) 60x12
Bent Over Rows (1) 95x15 (2) 115x15 (3) 135x12 (4) 155x12 (5) 185x8 (6) 135x12 = Superset with
Cable Crossover Double Bi (1) 20x15 (2) 22.5x12 (3) 25x12 (4) 27.5x10
Oblique Crunch - Side Bends - Broomstick Twist
Workout Lasted about 70 Minutes
Afternoon Workout - Cardio, Elliptical 30 Minutes - Ab Work
Fit Bit Steps Today 13,949
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 82g
Carbs 121g
Protein 185g
Total Calories 1924
Went out to dinner with my kids tonight have a great Crab Crusted NY Strip Steak, I was able to keep diet pretty much on track. The Enduralean makes it pretty easy to make good food choices.
I have noticed that my BM's are a little looser and softer, I thinking the Lipo Shield is the reason. (it's not a problem, just an observation)
Rocket3015
Legend
Day 7 Body Weight 179
Get up 5:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw lutamine Plus (1) Scoop HPS Lipo Shield[/COLOR:
Sunday Day Off No Training No Cardio - Lazy !!!
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 83g
Carbs 177g
Protein 177g
Total Calories 2145
Had lots of peanut butter and a big old T-Bone from the daughter farm !!
Invalid Link Removed
Meal prep for the week ..............
Get up 5:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw lutamine Plus (1) Scoop HPS Lipo Shield[/COLOR:
Sunday Day Off No Training No Cardio - Lazy !!!
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 83g
Carbs 177g
Protein 177g
Total Calories 2145
Had lots of peanut butter and a big old T-Bone from the daughter farm !!
Invalid Link Removed
Meal prep for the week ..............
Rocket3015
Legend
It seams like every time I attach a picture i have to do it twice ???
thebigt
Legend
:thumbsup::thumbsup:
love2liftkat
Board Sponsor
Yumm!! Food looks good!
Rocket3015
Legend
You can't go wrong with a grille and some protein!!
Rocket3015
Legend
You can't go wrong with a grille and some protein!!
Rocket3015
Legend
Day 8 Body Weight 179
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Shoulders
Seated Press (1) 65x20 (2) 85x20 (3) 95x18 (4) 105x15 (5) 115x12 - Superset with
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x8
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15 = Superset with
Front Lateral Raises (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15
I seldom do front lateral's, in fact this is the first time this year, but they felt good and I got to mix things up.
Life Fitness Ab Crunch
Workout Lasted about 70 Minutes
Fit Bit Steps Today 12,542
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 49g
Carbs 121g
Protein 223g
Total Calories 1709
I still can not believe the drive I have, I barely rest between sets and I'm ready to go. Not sure why but no complaints !!
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Shoulders
Seated Press (1) 65x20 (2) 85x20 (3) 95x18 (4) 105x15 (5) 115x12 - Superset with
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x8
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15 = Superset with
Front Lateral Raises (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15
I seldom do front lateral's, in fact this is the first time this year, but they felt good and I got to mix things up.
Life Fitness Ab Crunch
Workout Lasted about 70 Minutes
Fit Bit Steps Today 12,542
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 49g
Carbs 121g
Protein 223g
Total Calories 1709
I still can not believe the drive I have, I barely rest between sets and I'm ready to go. Not sure why but no complaints !!
LeanEngineer
Legend
That's always a plus. It must be boosting your endurance & energy levels if you don't need to wait as long inbetween sets.
Rocket3015
Legend
I believe it is
Rocket3015
Legend
Welcome Sir ..
BOSSMAN
Well-known member
Sukks you had to back off the muscle sculptor. I just started my true shred/alpha lean yesterday. I will make a decision towards the end of the true shred bottle if Im gonna grab a 2nd. I do have sculptor available for when I'm done with the Alpha lean. I'm about 23 years younger than you, hope it doesn't hit my joints that bad.
Rocket3015
Legend
I don't believe it will, I had bad joint before I started (Due for Knee Replacement) the Laxo really helped until I added in the second compound
Rocket3015
Legend
Subbed, I'm the univited guy nobody invited to the party but showed up anyways lol. I saw someone post that enduralean was similar to the old alphamine formula, that has me interested.
Be careful what you wish for, you just got added to the list !!
GrizzleB
Active member
Rocket3015
Legend
Now I feel special
You are special !!!
Rocket3015
Legend
Day 9 Body Weight 178
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Legs
Today is still more of a Rehab day than a work out
Single Leg Extensions (1) 5x6 (2) 5x8 (3) 5x12 (4) 5x15 (5) 50x16 = Superset with
Standing Leg Curls (1) 20x10 (2) 20x12 (3) 20x15 (4) 25x15 (5) 25x16
Lever Squats (1) 135x8 (2) 135x10 (3) 135x12 (4) 135x15 (5) 135x16 = Superset with
Standing Calf Raises (1) 135x10 (2) 135x12 (3) 135x15 (4) 135x15 (5) 135x15
Hyperextensions - Lowerback
Definitely more of a workout than when I tried to do legs last week - I'm Happy !!
Workout Lasted about 60 Minutes
Fit Bit Steps Today 13,853
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 49g
Carbs 186g
Protein 210g
Total Calories 1832
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Legs
Today is still more of a Rehab day than a work out
Single Leg Extensions (1) 5x6 (2) 5x8 (3) 5x12 (4) 5x15 (5) 50x16 = Superset with
Standing Leg Curls (1) 20x10 (2) 20x12 (3) 20x15 (4) 25x15 (5) 25x16
Lever Squats (1) 135x8 (2) 135x10 (3) 135x12 (4) 135x15 (5) 135x16 = Superset with
Standing Calf Raises (1) 135x10 (2) 135x12 (3) 135x15 (4) 135x15 (5) 135x15
Hyperextensions - Lowerback
Definitely more of a workout than when I tried to do legs last week - I'm Happy !!
Workout Lasted about 60 Minutes
Fit Bit Steps Today 13,853
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 49g
Carbs 186g
Protein 210g
Total Calories 1832
Rocket3015
Legend
Day 10 177lbs
Arms
Barbell Curls 45x15 50x15. 55x15. 60x12 65x8
Rope Pressdown 30x15 35x15. 40x12. 50x10 50x24 Drop set
Overhead Tricept Extensions 50x15. 50x16. 50x17. 50x18. 50x20
Machine Preacher Curls 20x15 22.5x15. 25x12. 27.5x10 30x15 Drop set
Lower Abs
I can not get on my computer (broke) so I am updating this from my I pad which I have a hard time typing on. I hit 177lbs today which is the lowest I have been in a few years, muscles still look big and full so I believe 90% of the weight lose is water and body fat, I am very happy with the results!!
Arms
Barbell Curls 45x15 50x15. 55x15. 60x12 65x8
Rope Pressdown 30x15 35x15. 40x12. 50x10 50x24 Drop set
Overhead Tricept Extensions 50x15. 50x16. 50x17. 50x18. 50x20
Machine Preacher Curls 20x15 22.5x15. 25x12. 27.5x10 30x15 Drop set
Lower Abs
I can not get on my computer (broke) so I am updating this from my I pad which I have a hard time typing on. I hit 177lbs today which is the lowest I have been in a few years, muscles still look big and full so I believe 90% of the weight lose is water and body fat, I am very happy with the results!!
Rocket3015
Legend
Luckily my PC at work in OK
Only 2lbs to go !!
Only 2lbs to go !!
chedapalooza
Legend
hairygrandpa
Legend
Just like me! Only 20 lbs to go!
Rocket3015
Legend
Only two pounds left?? That was quick
The Lipo Shield & Enduralean must be doing the trick!!
nickodemus
Well-known member
great work, you going to stop at 2lbs, or go for more?
LeanEngineer
Legend
Awesome! Glad you're down to 177lbs! Now you have to keep going
That stinks about your computer to!
jtmass
Well-known member
Planning to use any natural/herbal diuretics to just finish off? This is great work! You already look solid.
Rocket3015
Legend
Not sure, I will see what the mirror says ??
Awesome! Glad you're down to 177lbs! Now you have to keep going
I got it temporally fixed, I need a new Modem
I have never used any type, I have some I got free when I bought something, I may give it a try just to see/
jtmass
Well-known member
Give it a shot. Last one week. Natural takes time to flush water out, I think.
Rocket3015
Legend
Day 11 Body Weight 178
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Traps & Neck
Seated Dumbell Shrugs (1) 60x10 (2) 60x12 (3) 60x15 (4) 60x18 (5) 60x20 = Super set with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Barbell Shrugs (1) 135x15 (2) 155x18 (3) 175x20 (4) 195x18 (5) 205x12 = Superset with
Face Pulls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20 (4) 60x12
Workout Lasted about 65 Minutes
Fit Bit Steps Today 13,050
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 38g
Carbs 168g
Protein 198g
Total Calories 1722
.
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Traps & Neck
Seated Dumbell Shrugs (1) 60x10 (2) 60x12 (3) 60x15 (4) 60x18 (5) 60x20 = Super set with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40
Barbell Shrugs (1) 135x15 (2) 155x18 (3) 175x20 (4) 195x18 (5) 205x12 = Superset with
Face Pulls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20 (4) 60x12
Workout Lasted about 65 Minutes
Fit Bit Steps Today 13,050
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 38g
Carbs 168g
Protein 198g
Total Calories 1722
.
Rocket3015
Legend
Day 12 Body Weight 177
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
I am still giving my knee a break so with two "Free" days (No Cardio) I can really mix things up !!
Today; Bi's and Core
Spider Curls (1) 25x20 (2) 35x20 (3) 45x18 (4) 55x15 (5) 65x8 (6) 65x7 = Superset with
Reverse Curls (1) 30x15 (2) 30x15 (3) 30x12 (4) 30x14 (5) 30x15
Core Work - Hyperextensions - Side Bends - Broom Stick Twist - Oblique Crunch - Planks - Ab Wheel
Workout Lasted about 45 Minutes
Fit Bit Steps Today 13,296
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 34g
Carbs 149g
Protein 197g
Total Calories 1606
Looking and feeling a little leaner everyday, abs really coming in.
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
I am still giving my knee a break so with two "Free" days (No Cardio) I can really mix things up !!
Today; Bi's and Core
Spider Curls (1) 25x20 (2) 35x20 (3) 45x18 (4) 55x15 (5) 65x8 (6) 65x7 = Superset with
Reverse Curls (1) 30x15 (2) 30x15 (3) 30x12 (4) 30x14 (5) 30x15
Core Work - Hyperextensions - Side Bends - Broom Stick Twist - Oblique Crunch - Planks - Ab Wheel
Workout Lasted about 45 Minutes
Fit Bit Steps Today 13,296
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 34g
Carbs 149g
Protein 197g
Total Calories 1606
Looking and feeling a little leaner everyday, abs really coming in.
Rocket3015
Legend
Day 13 Body Weight 177
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Shoulders
Machine Press (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x18 (5) 130x12 (6) 140x10 = Superset with
EZ Curl Bar Side Laterals (1) 25x10 (2) 25x12 (3) 25x14 (4) 25x15 (5) 25x16 *This is my favorite Side Delt movement !!
Machine Side Laterals (1) 5x6 (2) 5x8 (3) 5x7 I bought this machine several years ago, it give a great workout but I feel like a wimp when I use it, you just can't put any additional weight on it (ok 5lbs big deal) the arms you lift are so heavy.
Rear Laterals on incline bench (1) 10x8 (2) 10x10 (3) 10x12
Workout Lasted about 60 Minutes
I had planned to go to the gym after work to day for some afternoon cardio, but it was so nice out I went home and did some spring clean up in the yard (now that was some real cardio)
Fit Bit Steps Today 15,358
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 92g
Carbs 263g
Protein 230g
Total Calories 2,677
Went out to eat with my youngest daughter, and the grand kids (from oldest daughter), I had a very good steak, baked potato and of course we had to take the kids out for Ice Cream. After diner we took the kids to the farm to feed the chickens and milk the goats. She just got 22 baby peeps the kids really like those. I have a pretty good life and I am thankful for it every day, but nothing beats the time I get to spend with my kids and grand kid!!
I took a hefty dose of both Lipo Shield & Enduralean before dinner so hopefully the extra 1000 calories will all go to the right places !!
.
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Shoulders
Machine Press (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x18 (5) 130x12 (6) 140x10 = Superset with
EZ Curl Bar Side Laterals (1) 25x10 (2) 25x12 (3) 25x14 (4) 25x15 (5) 25x16 *This is my favorite Side Delt movement !!
Machine Side Laterals (1) 5x6 (2) 5x8 (3) 5x7 I bought this machine several years ago, it give a great workout but I feel like a wimp when I use it, you just can't put any additional weight on it (ok 5lbs big deal) the arms you lift are so heavy.
Rear Laterals on incline bench (1) 10x8 (2) 10x10 (3) 10x12
Workout Lasted about 60 Minutes
I had planned to go to the gym after work to day for some afternoon cardio, but it was so nice out I went home and did some spring clean up in the yard (now that was some real cardio)
Fit Bit Steps Today 15,358
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 92g
Carbs 263g
Protein 230g
Total Calories 2,677
Went out to eat with my youngest daughter, and the grand kids (from oldest daughter), I had a very good steak, baked potato and of course we had to take the kids out for Ice Cream. After diner we took the kids to the farm to feed the chickens and milk the goats. She just got 22 baby peeps the kids really like those. I have a pretty good life and I am thankful for it every day, but nothing beats the time I get to spend with my kids and grand kid!!
I took a hefty dose of both Lipo Shield & Enduralean before dinner so hopefully the extra 1000 calories will all go to the right places !!
.
Rocket3015
Legend
Day 14 Body Weight 177
Sunday - Rest Day !!
The family and I did the MS Walk we raised a total of $4500.00, we do the walk every year my oldest daughter has MS so this is a cause very close to the family.
My son-in-law took up all out to Red Robin afterwards. My total calorie count for the day was 3,215 I did take my Lipo Shield & Enduralean so I am anxious to see my weight tomorrow morning.
Back to training tomorrow morning!!
Sunday - Rest Day !!
The family and I did the MS Walk we raised a total of $4500.00, we do the walk every year my oldest daughter has MS so this is a cause very close to the family.
My son-in-law took up all out to Red Robin afterwards. My total calorie count for the day was 3,215 I did take my Lipo Shield & Enduralean so I am anxious to see my weight tomorrow morning.
Back to training tomorrow morning!!
Rocket3015
Legend
More like 1400 but I did not gain a pound the Lipo Shield & Scoop Enduralean must be doing the job !!
MrKleen73
Legend
That and when you are that lean things don't have the same effect. You are in a tight deficit, when you splurge it is going to go into the right places almost automatically. Your insulin sensitivity increases a good bit when you are lean so there is a huge difference in how the body responds.
chedapalooza
Legend
Seriously though. I had a bad weekend regarding food and drink... had to entertain some business clients and was over maintenance at minimum 1,000 cals.... Monday rolled around and I was full af and leaner. It’s weird haha.
Rocket3015
Legend
The veins in my abs yesterday were Nuts !!
hairygrandpa
Legend
Awesome!
I see some veins on my legs lately, my wife said its spider veins. I don't care. Veins = Veins.
Rocket3015
Legend
You better believe it!!
Rocket3015
Legend
Day 15 Body Weight 176
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Chest & Back
Pec Deck (1) 70X20 (2) 90x20 (3) 12x18 = Superset with
Machine Row (1) 100x15 (2) 115x12 (3) 130x10 (4) 145x8
Incline Press ** (1) 45x20 (2) 65x20 (3) 85x15 (4) 95x12 (5) 105x8 = Superset with
Wide Grip Pull Downs (1) 100x15 (2) 110x15 (3) 120x10 (4) 130x8 (5) 140x6
Life Fitness Ab Crunch
Workout Lasted about 70 Minutes
Fit Bit Steps Today 12,070
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 58g
Carbs 164g
Protein 187g
Total Calories 1,821
Calories were twice what I normally consume yesterday and I did not gain an ounce, the Lipo Shield & Enduralean really do the trick !!
**I have not done Barbell incline presses in years (I use a smith machine) because my shoulders just don't like to stabilize the weight, so I started very light, worked my way up and got a great pump in my upper chest. I believe this is an area I need to work on!
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield
4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean
4:15 am Head Down Stairs to The Gym
Today; Chest & Back
Pec Deck (1) 70X20 (2) 90x20 (3) 12x18 = Superset with
Machine Row (1) 100x15 (2) 115x12 (3) 130x10 (4) 145x8
Incline Press ** (1) 45x20 (2) 65x20 (3) 85x15 (4) 95x12 (5) 105x8 = Superset with
Wide Grip Pull Downs (1) 100x15 (2) 110x15 (3) 120x10 (4) 130x8 (5) 140x6
Life Fitness Ab Crunch
Workout Lasted about 70 Minutes
Fit Bit Steps Today 12,070
Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean
Fat Grams 58g
Carbs 164g
Protein 187g
Total Calories 1,821
Calories were twice what I normally consume yesterday and I did not gain an ounce, the Lipo Shield & Enduralean really do the trick !!
**I have not done Barbell incline presses in years (I use a smith machine) because my shoulders just don't like to stabilize the weight, so I started very light, worked my way up and got a great pump in my upper chest. I believe this is an area I need to work on!