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Rocket Getting Even Leaner - Unsponsored

Day 16 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Legs - Rehab Work Out

Leg Extensions (1) 5x10 (2) 5x12 (3) 5x15 (4) 5x15 (5) 5x16 = Superset with
Standing Leg Curl (1) 20x12 (2) 20x15 (3) 25x15 (4) 25x16 (5) 30x16

Lever Squat Machine (1) 135x10 (2) 135x12 (3) 135x14 (4) 135x16 (5) 135x18 = Superset with
Stiff Leg Dead Lift (1) 95x10 (2) 95x12 (3) 95x14 (4) 95x16 (5) 95x18

Hyperextension - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today 13,680

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 71g
Carbs 171g
Protein 196g

Total Calories 1,798

My right leg is getting stronger every week I just have to remember to take it slow and not re-injure myself !!

I do take the worst selfie's in the world, but check out the veins in my lower abs.


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Rocket3015 said:
Day 16 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Legs - Rehab Work Out

Leg Extensions (1) 5x10 (2) 5x12 (3) 5x15 (4) 5x15 (5) 5x16 = Superset with
Standing Leg Curl (1) 20x12 (2) 20x15 (3) 25x15 (4) 25x16 (5) 30x16

Lever Squat Machine (1) 135x10 (2) 135x12 (3) 135x14 (4) 135x16 (5) 135x18 = Superset with
Stiff Leg Dead Lift (1) 95x10 (2) 95x12 (3) 95x14 (4) 95x16 (5) 95x18

Hyperextension - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today 13,680

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 71g
Carbs 171g
Protein 196g

Total Calories 1,798

My right leg is getting stronger every week I just have to remember to take it slow and not re-injure myself !!

I do take the worst selfie's in the world, but check out the veins in my lower abs.

Invalid Link Removed
Click to expand...

Can't see you -or you are getting too slim. :)
 
Is it better now ?
 
Looking lean and mean:)
 
Rocket3015 said:
Day 16 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Legs - Rehab Work Out

Leg Extensions (1) 5x10 (2) 5x12 (3) 5x15 (4) 5x15 (5) 5x16 = Superset with
Standing Leg Curl (1) 20x12 (2) 20x15 (3) 25x15 (4) 25x16 (5) 30x16

Lever Squat Machine (1) 135x10 (2) 135x12 (3) 135x14 (4) 135x16 (5) 135x18 = Superset with
Stiff Leg Dead Lift (1) 95x10 (2) 95x12 (3) 95x14 (4) 95x16 (5) 95x18

Hyperextension - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today 13,680

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 71g
Carbs 171g
Protein 196g

Total Calories 1,798

My right leg is getting stronger every week I just have to remember to take it slow and not re-injure myself !!

I do take the worst selfie's in the world, but check out the veins in my lower abs.


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Click to expand...
Unbelievable work, my hats off to you Rocket3015 I wish I could be as obidient with my macros as you. Keep grinding
 
It is a struggle, I love Food, and Desert is my weakness !!
 
Next stop 165-170 and into the Masters Classic Physique class! ;)
 
Day 17 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Arms

Cable Curl (1) 20x20 (2) 25x20 (3) 30x20 (4) 35x20 (5) 40x18 = Superset with
Lying Tricep Extensions (1) 45x20 (2) 55x20 (3) 65x18 (4) 75x15 (5) 85x12

Incline Curl (1) 10x16 (2) 15x12 (3) 15x12 = Superset with
Over Head Tricep Extensions (1) 50x15 (2) 60x12 (3) 65x12

Life Fitness Ab Machine

Workout Lasted about 60 Minutes

Fit Bit Steps Today 13,707

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 74g
Carbs 160g
Protein 209g

Total Calories 1,949

I need to tighten up the loose skin in my lower abs, anyone have any ideas ??
 
Rocket3015 said:
I need to tighten up the loose skin in my lower abs, anyone have any ideas ??
Click to expand...

Use them on your back:

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:)

I think, the only non-invasive way is to fill up with muscle mass to straighten the skin out.

By the way, yours isn't that bad.
 
hairygrandpa said:
Use them on your back:

Invalid Link Removed

:)

I think, the only non-invasive way is to fill up with muscle mass to straighten the skin out.

By the way, yours isn't that bad.
Click to expand...

It is not that bad, but I would rather it not be there!

I was thinking a few staples
 
Rocket3015 said:
It is not that bad, but I would rather it not be there!

I was thinking a few staples
Click to expand...

Putting on 20lbs of muscle would do the trick, I bet. Judging by your ability to get lean fast, you could do the opposite in about 4-5 month, I bet.
 
Just stay lean for a little bit and it will shrink up some. Probably not all the way but still. Also one at your point,the leaner you get the less obvious it becomes because the loose skin is then paper thin.
 
Their are things you can do to make it shrink up temporarily lke for a special event or picture but otherwise just remaining lean for a while will allow it to recover as much as it can. Stuff that increases GH might also be beneficial.
 
I lost 85lbs in my 20's and had no problem now in my 60's I lose 10lbs and it's a problem. Oh well, I'm happy and healthy !!!

Life is Good !!
 
Day 18 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Fasted Cardio

Treadmill 35 Minutes, Heart Rate 160 BPM - Obliques, Broom Stick Twist, Side Bends

Fit Bit Steps Today 13,071

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 52g
Carbs 245g
Protein 193g

Total Calories 1,807

This was my first time back on the treadmill in 2 or 3 weeks, no knee or shin pain the day of or the next day, so I believe the break did me good. My body weight seams to be at a stand still, but I am feeling lean and tight.
 
Day 19 Body Weight 177

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Shoulders

Seated Press (1) 65x20 (2) 85x18 (3) 95x16 (4) 105x15 (5) 115x12 = Superset with
Side Lateral Raises (1) 10x12 (2) 10x15 (3) 15x10 (4) 15x12 (5) 15x15

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 = Superset with
Face Pulls (1) 20x15 (2) 30x15 (3) 40x15 (4) 50x15

Hyerextensions - Lower Back

Workout Lasted about 60 Minutes

Fit Bit Steps Today 14,962

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 54g
Carbs 177g
Protein 179g

Total Calories 1,828

Made that I am up a pound today, I know it water no way I gained weight on 1800 calories yesterday, I just want to see that scale say 175lbs !!!
 
weight fluctuation is normal...even for you, rocket, lol.

tomorrow you might be down 3lbs?
 
Day 20 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Neck & Traps

Barbell Shrug (1) 135x15 (2) 155x15 (3) 185x15 (4) 205x15 (5) 225x15 = Superset with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Core Work - Ab Crunches Planks

Workout Lasted about 30 Minutes - I had to be at work early to day !!

Afternoon Cardio - 1.5 Hours of Push Mowing

Fit Bit Steps Today 15,186

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 113g
Carbs 205g
Protein 238g

Total Calories 2,811
 
Day 21 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

6:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

Day off today, chores around the house and 3 hours of yard work !!

Fit Bit Steps Today 15,038

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 81g
Carbs 155g
Protein 137g

Total Calories 1,887
 
Day 22 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Chest & Back

Pec Deck (1) 70x20 (2) 90x20 (3) 120x20 = Superset with
Pull-ups (1) 10 (2) 12 (3) 15

Incline Bench (1) 45x15 (2) 65x20 (3) 75x16 (4) 85x12 (5) 95x10 = Superset with
Machine Row 1) 100x15 (2) 115x20 (3) 130x12 (4) 0145x10 (5) 160x6

Life Fitness Ab Crunch

Workout Lasted about 60 Minutes

Fit Bit Steps Today 16,710

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 78g
Carbs 127g
Protein 214g

Total Calories 1,960

Working on my stabilizers, I have relied on machine and the smith machine to much.

Feeling very hard and tight today
 
Rocket3015 said:
Day 22 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Chest & Back

Pec Deck (1) 70x20 (2) 90x20 (3) 120x20 = Superset with
Pull-ups (1) 10 (2) 12 (3) 15

Incline Bench (1) 45x15 (2) 65x20 (3) 75x16 (4) 85x12 (5) 95x10 = Superset with
Machine Row 1) 100x15 (2) 115x20 (3) 130x12 (4) 0145x10 (5) 160x6

Life Fitness Ab Crunch

Workout Lasted about 60 Minutes

Fit Bit Steps Today 16,710

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 78g
Carbs 127g
Protein 214g

Total Calories 1,960

Working on my stabilizers, I have relied on machine and the smith machine to much.

Feeling very hard and tight today
Click to expand...

37 pull ups? Impressive
 
1 more week to lose that last pound !!
 
I might shoot for 170 if I don't start losing muscle ..........

I am see veins I didn't even know I had !!
 
Rocket3015 said:
I might shoot for 170 if I don't start losing muscle ..........

I am see veins I didn't even know I had !!
Click to expand...

If you do it right I don't think you should lose much if any muscle. As long as you don't try to start rushing things you should be solid!
 
Day 23 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Legs

Leg Extensions (1) 5x10 (2) 5x12 (3) 5x15 (4) 7.5x10 (5) 7.5x12 = Superset with
Standing Leg Curls (1) 20x15 (2) 25x16 (3) 30x17 (4) 35x18 (5) 40x15

Lever Squat Machine (1) 135x10 (2) 135x12 (3) 135x15 (4) 135x16 (5) 135x18
Stiff Leg Dead Lift (1) 95x10 (2) 95x12 (3) 95x15 (4) 95x16 (5) 95x18

Life Fitness Ab Crunch

Workout Lasted about 70 Minutes

Fit Bit Steps Today 15,805

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 62g
Carbs 108g
Protein 206g

Total Calories 1,717

Leg is getting stronger, I am adding weight or rep each week, just have to keep myself from rushing it.

Workout to day was extra good I was in the zone and sweating like crazy, I think I might have double scooped my Pre-Workout by accident, heart was racing, but it was GREAT !!
 
Day 24 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Arms

Barbell Curl (1) 45 x16 (2) 50x2 (3) 55x16 (4) 60x15 (5) 65x8 = Superset with
Reverse Tricep Pressdown (1) 30x18 (2) 35x15 (3) 40x18 (4) 45x18 (5) 50x15

Overhead Tricep Extensions (1) 50x20 (2) 55x20 (3) 60x18 (4) 65x12 (5) 70x8
Incline Curl (1) 10x15 (2) 10x15 (3) 15x10 (4) 15x10 (5) 20x5

Hyperextensions - Lower Back

Workout Lasted about 70 Minutes

Fit Bit Steps Today 13,716

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 44g
Carbs 183g
Protein 272g

Total Calories 2,170

Had Grilled Turkey Breast, Long Grain & Wild Rice and Grilled Vegetables (Broccoli, Onions & Green Peppers) Had 3 helpings, calories were a bit high, but the food was so good and so good for me!!

May weight is at at plateau right now, but usually when this happens I lose 2 or 3 pounds over night when it breaks!!

Lipo Shield & Enduralean still treating me well.
 
Day 25 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Fasted Cardio

Treadmill 35 Minutes, Heart Rate 142 BPM - Obliques, Broom Stick Twist, Side Bends & Life Fitness Ab Machine

Fit Bit Steps Today 13,754

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 44g
Carbs 128g
Protein 199g

Total Calories 1,615

Got 5 more day left in this log, I need to lose that last pound !
 
Day 26 Body Weight 177

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Shoulders

Machine Press (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x20 (5) 130x16 = Superset with
Bent Over Rear Lateral Raises (1) 15x15 (2) 20x16 (3) 25x17 (4) 30x18 (5) 35x12

Military Press (1) 45x12 (2) 55x10 (3) 60x10 (4) 65x10 (5) 70x5 = Superset with
Side Lateral Raises (1) 10x15 (2) 10x105 (3) 15x12 (4) 15x10 (5) 20x8

Hyperextensions - Planks

Workout Lasted about 70 Minutes

Fit Bit Steps Today 13,996

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 72g
Carbs 180g
Protein 240g

Total Calories 2,086

If my effort to work my stabilizers I worked in some Barbell Military presses, I have not done these in a long time but will start including them in my future workouts. I am still fighting to loose the final pounds, I will increase calories for a few days and than back to about 1700-1800 a day.
 
Day 27 Body Weight 177

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Traps, Neck & Forearms

Shrugs (1)135x15 (2)155x15 (3)185x15 (4)20x15 (5)225x15 = Superset with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Combo Wrist Curl (1) 30x20 (2) 30x24 (3) 30x30 (4) 30x32 (5) 30x24 = Superset with
Reverse Curl (1) 30x10 (2) 30x12 (3) 30x15 (4) 30x16 (5) 30x17

Hyperextensions - Lower Back

Workout Lasted about 70 Minutes

Fit Bit Steps Today 15,506

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 110g
Carbs 365g
Protein 218g

Total Calories 3,328

This was a great work out !!
 
I bet you woke up looking full, tight and vascular from that day of eating!!!
 
MrKleen73 said:
I bet you woke up looking full, tight and vascular from that day of eating!!!
Click to expand...

Yes, The Mirror liked me this morning !! Now back to the diet !
 
Watch the next pound or 2 fly off after that heavy day og eating, it always worked for me.
 
Rocket3015 said:
Yes, The Mirror liked me this morning !! Now back to the diet !
Click to expand...

Same! Had an awesome cheat day yesterday and didn’t even track or weigh anything out. First time I’ve not done so In literally 2.5 years... woke up feeling and looking great. 4 Caps glyco and 2.5 scoops lipo since it was a pretty fat heavy cheat of wings, variety of tacos, and a massive burger with fried egg bacon and Swiss
 
Day 28 Body Weight 178

Sunday, Rest Day so I only did about 4-5 hours of lawn work, did not track my macros but I eat pretty clean and probably a more than normal. Tomorrow back to the gym and the nutrition plan !!
 
Day 29 Body Weight 178

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Chest & Back

Pec Deck (1) 70x20 (2) 90x20 (3) 120x20 = Superset with
Pull-ups (1) 10 (2) 12 (3) 15

Incline Bench (1) 45x15 (2) 65x15 (3) 85x15 (4) 95x15 (5) 105x12 = Superset with
T-Bar (1) 70x15 (2) 80x15 (3) 90x15 (4) 100x12 (5) 110x8

Life Fitness Ab Crunch

Workout Lasted about 60 Minutes

Fit Bit Steps Today 11,471

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 103g
Carbs 215g
Protein 219g

Total Calories 2,420

I was hungry all day today ????? Oh well tomorrow is another day !
 
Day 30 Body Weight 178

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5 grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Legs

Single Leg Extensions (1) 5x12 (2) 5x15 (3) 7.5x10 (4) 7.5x12 (5) 7.5x15 = Superset with
Standing Leg Curl (1) 25x15 (2) 25x15 (3) 25x15 (4) 25x15 (5) 25x15

Lever Squat Machine (1) 135x10 (2) 135x12 (3) 135x14 (4) 135x16 (5) 135x20

Core - Oblique Crunch - Broom Stick Twist - Side Bends

Workout Lasted about 45 Minutes

Fit Bit Steps Today 12,010

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 81g
Carbs 165g
Protein 202g

Total Calories 1,988

Pain in my knee this week moved from the front on the knee to the back ?????
 
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