Rocket Getting Even Leaner - Unsponsored

[thebigt]

Those workouts do not look like "old men workouts" !

sounds like a movie title...'no workout for old men', lol.

 

[Rocket3015]

Who Can I get to play me in the movie Humm ???

 

[thebigt]

Who Can I get to play me in the movie Humm ???

either stallone or pee wee herman, can't decide....:laugh2:

 

[Rocket3015]

either stallone or pee wee herman, can't decide....:laugh2:

I know you are, but what am I !!

 

[thebigt]

I know you are, but what am I !!

View attachment 163056

lol...good one:toofunny:

 

[Rocket3015]

Day 5 Body Weight 178
Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Chest & Tri's

Pec Deck (1) 70x20 (2) 90x20 (3) 120x20 = Superset with
Pressdowns (1) 40x20 (2) 50x20 (3) 60x20 (4) 70x10

Flat Bench (1) 95x10 (2) 95x12 (3) 95x15 (4) 95x16 (5) 95x11 (6) 95x10 = Superset with
Lying Tricep Extensions (1) 45x20 (2) 55x12 (3) 65x8 (4) 75x6

Hypertensions - Lower Back

Workout Lasted about 70 Minutes

Fit Bit Steps Today 10,759

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 54g
Carbs 113g
Protein 189g

Total Calories 1698

Lipo Shield & Enduralean Really seam to give me Lazer Focus while working out and making food choices !! Sticking to my meal plan is easy.

 

[nickodemus]

crashing this thing, keep up the good work

 

[Rocket3015]

Day 6 Body Weight 179

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Back & Bi's

Pull-Ups (1) 10 (2) 12 (3) 15 = Superset with
Cable Curls (1) 20x20 (2) 30x20 (3) 40x18 (4) 50x15 (5) 60x12

Bent Over Rows (1) 95x15 (2) 115x15 (3) 135x12 (4) 155x12 (5) 185x8 (6) 135x12 = Superset with
Cable Crossover Double Bi (1) 20x15 (2) 22.5x12 (3) 25x12 (4) 27.5x10

Oblique Crunch - Side Bends - Broomstick Twist

Workout Lasted about 70 Minutes

Afternoon Workout - Cardio, Elliptical 30 Minutes - Ab Work

Fit Bit Steps Today 13,949

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 82g
Carbs 121g
Protein 185g

Total Calories 1924

Went out to dinner with my kids tonight have a great Crab Crusted NY Strip Steak, I was able to keep diet pretty much on track. The Enduralean makes it pretty easy to make good food choices.

I have noticed that my BM's are a little looser and softer, I thinking the Lipo Shield is the reason. (it's not a problem, just an observation)

 

[Rocket3015]

Day 7 Body Weight 179

Get up 5:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw lutamine Plus (1) Scoop HPS Lipo Shield[/COLOR:

Sunday Day Off No Training No Cardio - Lazy !!!

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 83g
Carbs 177g
Protein 177g

Total Calories 2145

Had lots of peanut butter and a big old T-Bone from the daughter farm !!

Meal prep for the week ..............

 

[thebigt]

says invalid attachment...too bad, really wanted to see that T-bone,:food:

 

[Rocket3015]

says invalid attachment...too bad, really wanted to see that T-bone,:food:

It seams like every time I attach a picture i have to do it twice ???

 

[thebigt]

It seams like every time I attach a picture i have to do it twice ???

:thumbsup::thumbsup:

 

[love2liftkat]

Yumm!! Food looks good!

 

[Rocket3015]

Yumm!! Food looks good!

You can't go wrong with a grille and some protein!!

 

[Rocket3015]

Yumm!! Food looks good!

You can't go wrong with a grille and some protein!!

 

[Rocket3015]

Day 8 Body Weight 179

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Shoulders

Seated Press (1) 65x20 (2) 85x20 (3) 95x18 (4) 105x15 (5) 115x12 - Superset with
Side Lateral Raises (1) 10x10 (2) 10x12 (3) 10x15 (4) 15x10 (5) 15x8

Bent Over Rear Lateral Raises (1) 15x15 (2) 20x15 (3) 25x15 (4) 30x15 (5) 35x15 = Superset with
Front Lateral Raises (1) 25x15 (2) 30x15 (3) 35x15 (4) 40x15 (5) 45x15

I seldom do front lateral's, in fact this is the first time this year, but they felt good and I got to mix things up.

Life Fitness Ab Crunch

Workout Lasted about 70 Minutes

Fit Bit Steps Today 12,542

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 49g
Carbs 121g
Protein 223g

Total Calories 1709

I still can not believe the drive I have, I barely rest between sets and I'm ready to go. Not sure why but no complaints !!

 

[LeanEngineer]

That's always a plus. It must be boosting your endurance & energy levels if you don't need to wait as long inbetween sets.

 

[Rocket3015]

That's always a plus. It must be boosting your endurance & energy levels if you don't need to wait as long inbetween sets.

I believe it is

 

[BOSSMAN]

Lil late..but I'm in

 

[Rocket3015]

Lil late..but I'm in

Welcome Sir ..

 

[BOSSMAN]

Welcome Sir ..

Sukks you had to back off the muscle sculptor. I just started my true shred/alpha lean yesterday. I will make a decision towards the end of the true shred bottle if Im gonna grab a 2nd. I do have sculptor available for when I'm done with the Alpha lean. I'm about 23 years younger than you, hope it doesn't hit my joints that bad.

 

[Rocket3015]

Sukks you had to back off the muscle sculptor. I just started my true shred/alpha lean yesterday. I will make a decision towards the end of the true shred bottle if Im gonna grab a 2nd. I do have sculptor available for when I'm done with the Alpha lean. I'm about 23 years younger than you, hope it doesn't hit my joints that bad.

I don't believe it will, I had bad joint before I started (Due for Knee Replacement) the Laxo really helped until I added in the second compound

 

[GrizzleB]

Subbed, I'm the univited guy nobody invited to the party but showed up anyways lol. I saw someone post that enduralean was similar to the old alphamine formula, that has me interested.

 

[Rocket3015]

Subbed, I'm the univited guy nobody invited to the party but showed up anyways lol. I saw someone post that enduralean was similar to the old alphamine formula, that has me interested.

Be careful what you wish for, you just got added to the list !!

 

[GrizzleB]

Be careful what you wish for, you just got added to the list !!

Now I feel special

 

[Rocket3015]

Now I feel special

You are special !!!

 

[Rocket3015]

Day 9 Body Weight 178

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Legs

Today is still more of a Rehab day than a work out

Single Leg Extensions (1) 5x6 (2) 5x8 (3) 5x12 (4) 5x15 (5) 50x16 = Superset with
Standing Leg Curls (1) 20x10 (2) 20x12 (3) 20x15 (4) 25x15 (5) 25x16

Lever Squats (1) 135x8 (2) 135x10 (3) 135x12 (4) 135x15 (5) 135x16 = Superset with
Standing Calf Raises (1) 135x10 (2) 135x12 (3) 135x15 (4) 135x15 (5) 135x15

Hyperextensions - Lowerback

Definitely more of a workout than when I tried to do legs last week - I'm Happy !!

Workout Lasted about 60 Minutes

Fit Bit Steps Today 13,853

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 49g
Carbs 186g
Protein 210g

Total Calories 1832

 

[MrKleen73]

Nice work!

 

[Rocket3015]

Day 10 177lbs

Arms

Barbell Curls 45x15 50x15. 55x15. 60x12 65x8
Rope Pressdown 30x15 35x15. 40x12. 50x10 50x24 Drop set

Overhead Tricept Extensions 50x15. 50x16. 50x17. 50x18. 50x20
Machine Preacher Curls 20x15 22.5x15. 25x12. 27.5x10 30x15 Drop set

Lower Abs

I can not get on my computer (broke) so I am updating this from my I pad which I have a hard time typing on. I hit 177lbs today which is the lowest I have been in a few years, muscles still look big and full so I believe 90% of the weight lose is water and body fat, I am very happy with the results!!

 

[Rocket3015]

Luckily my PC at work in OK

Only 2lbs to go !!

 

[chedapalooza]

Luckily my PC at work in OK

Only 2lbs to go !!

Only two pounds left?? That was quick

 

[hairygrandpa]

Luckily my PC at work in OK

Only 2lbs to go !!

Just like me! Only 20 lbs to go!

 

[Rocket3015]

Only two pounds left?? That was quick

The Lipo Shield & Enduralean must be doing the trick!!

 

[nickodemus]

great work, you going to stop at 2lbs, or go for more?

 

[LeanEngineer]

Day 11 177lbs

Arms

Barbell Curls 45x15 50x15. 55x15. 60x12 65x8
Rope Pressdown 30x15 35x15. 40x12. 50x10 50x24 Drop set

Overhead Tricept Extensions 50x15. 50x16. 50x17. 50x18. 50x20
Machine Preacher Curls 20x15 22.5x15. 25x12. 27.5x10 30x15 Drop set

Lower Abs

I can not get on my computer (broke) so I am updating this from my I pad which I have a hard time typing on. I hit 177lbs today which is the lowest I have been in a few years, muscles still look big and full so I believe 90% of the weight lose is water and body fat, I am very happy with the results!!

Awesome! Glad you're down to 177lbs! Now you have to keep going That stinks about your computer to!

 

[jtmass]

The Lipo Shield & Enduralean must be doing the trick!!

Planning to use any natural/herbal diuretics to just finish off? This is great work! You already look solid.

 

[Rocket3015]

great work, you going to stop at 2lbs, or go for more?

Not sure, I will see what the mirror says ??

Awesome! Glad you're down to 177lbs! Now you have to keep going That stinks about your computer to!

I got it temporally fixed, I need a new Modem

Planning to use any natural/herbal diuretics to just finish off? This is great work! You already look solid.

I have never used any type, I have some I got free when I bought something, I may give it a try just to see/

 

[jtmass]

I have never used any type, I have some I got free when I bought something, I may give it a try just to see/

Give it a shot. Last one week. Natural takes time to flush water out, I think.

 

[Rocket3015]

Day 11 Body Weight 178

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Traps & Neck

Seated Dumbell Shrugs (1) 60x10 (2) 60x12 (3) 60x15 (4) 60x18 (5) 60x20 = Super set with
BFS Neck Machine (1) 10x40 (2) 15x40 (3) 20x40 (4) 22.5x40 (5) 25x40

Barbell Shrugs (1) 135x15 (2) 155x18 (3) 175x20 (4) 195x18 (5) 205x12 = Superset with
Face Pulls (1) 20x20 (2) 30x20 (3) 40x20 (4) 50x20 (4) 60x12

Workout Lasted about 65 Minutes

Fit Bit Steps Today 13,050

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 38g
Carbs 168g
Protein 198g

Total Calories 1722
.

 

[Rocket3015]

Day 12 Body Weight 177

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

I am still giving my knee a break so with two "Free" days (No Cardio) I can really mix things up !!

Today; Bi's and Core

Spider Curls (1) 25x20 (2) 35x20 (3) 45x18 (4) 55x15 (5) 65x8 (6) 65x7 = Superset with
Reverse Curls (1) 30x15 (2) 30x15 (3) 30x12 (4) 30x14 (5) 30x15

Core Work - Hyperextensions - Side Bends - Broom Stick Twist - Oblique Crunch - Planks - Ab Wheel


Workout Lasted about 45 Minutes

Fit Bit Steps Today 13,296

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 34g
Carbs 149g
Protein 197g

Total Calories 1606

Looking and feeling a little leaner everyday, abs really coming in.

 

[Rocket3015]

Day 13 Body Weight 177

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Shoulders

Machine Press (1) 50x20 (2) 70x20 (3) 90x20 (4) 110x18 (5) 130x12 (6) 140x10 = Superset with
EZ Curl Bar Side Laterals (1) 25x10 (2) 25x12 (3) 25x14 (4) 25x15 (5) 25x16 *This is my favorite Side Delt movement !!

Machine Side Laterals (1) 5x6 (2) 5x8 (3) 5x7 I bought this machine several years ago, it give a great workout but I feel like a wimp when I use it, you just can't put any additional weight on it (ok 5lbs big deal) the arms you lift are so heavy.
Rear Laterals on incline bench (1) 10x8 (2) 10x10 (3) 10x12

Workout Lasted about 60 Minutes

I had planned to go to the gym after work to day for some afternoon cardio, but it was so nice out I went home and did some spring clean up in the yard (now that was some real cardio)

Fit Bit Steps Today 15,358

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 92g
Carbs 263g
Protein 230g

Total Calories 2,677

Went out to eat with my youngest daughter, and the grand kids (from oldest daughter), I had a very good steak, baked potato and of course we had to take the kids out for Ice Cream. After diner we took the kids to the farm to feed the chickens and milk the goats. She just got 22 baby peeps the kids really like those. I have a pretty good life and I am thankful for it every day, but nothing beats the time I get to spend with my kids and grand kid!!
I took a hefty dose of both Lipo Shield & Enduralean before dinner so hopefully the extra 1000 calories will all go to the right places !!
.

 

[Rocket3015]

Day 14 Body Weight 177

Sunday - Rest Day !!

The family and I did the MS Walk we raised a total of $4500.00, we do the walk every year my oldest daughter has MS so this is a cause very close to the family.

My son-in-law took up all out to Red Robin afterwards. My total calorie count for the day was 3,215 I did take my Lipo Shield & Enduralean so I am anxious to see my weight tomorrow morning.

Back to training tomorrow morning!!

 

[MrKleen73]

I bet you looked like a beast this morning after an extra 800 calories.

 

[Rocket3015]

I bet you looked like a beast this morning after an extra 800 calories.

More like 1400 but I did not gain a pound the Lipo Shield & Scoop Enduralean must be doing the job !!

 

[MrKleen73]

More like 1400 but I did not gain a pound the Lipo Shield & Scoop Enduralean must be doing the job !!

That and when you are that lean things don't have the same effect. You are in a tight deficit, when you splurge it is going to go into the right places almost automatically. Your insulin sensitivity increases a good bit when you are lean so there is a huge difference in how the body responds.

 

[chedapalooza]

More like 1400 but I did not gain a pound the Lipo Shield & Scoop Enduralean must be doing the job !!

Seriously though. I had a bad weekend regarding food and drink... had to entertain some business clients and was over maintenance at minimum 1,000 cals.... Monday rolled around and I was full af and leaner. It’s weird haha.

 

[Rocket3015]

The veins in my abs yesterday were Nuts !!

 

[hairygrandpa]

The veins in my abs yesterday were Nuts !!

Awesome!
I see some veins on my legs lately, my wife said its spider veins. I don't care. Veins = Veins.

 

[Rocket3015]

Awesome!
I see some veins on my legs lately, my wife said its spider veins. I don't care. Veins = Veins.

You better believe it!!

 

[Rocket3015]

Day 15 Body Weight 176

Get up 3:30am Drink (1) Serving BCAA's Mixed with (2) Tablespoons Apple Cider Vinegar & (2) Tablespoons Lemon Juice with 5grams Raw Glutamine Plus (1) Scoop HPS Lipo Shield

4:00 am (1) Scoop Pre-Workout + (1) Scoop Innova Pharm Enduralean

4:15 am Head Down Stairs to The Gym

Today; Chest & Back

Pec Deck (1) 70X20 (2) 90x20 (3) 12x18 = Superset with
Machine Row (1) 100x15 (2) 115x12 (3) 130x10 (4) 145x8

Incline Press ** (1) 45x20 (2) 65x20 (3) 85x15 (4) 95x12 (5) 105x8 = Superset with
Wide Grip Pull Downs (1) 100x15 (2) 110x15 (3) 120x10 (4) 130x8 (5) 140x6
Life Fitness Ab Crunch

Workout Lasted about 70 Minutes

Fit Bit Steps Today 12,070

Afternoon (1) Scoop Lipo Shield (1) Scoop Enduralean

Fat Grams 58g
Carbs 164g
Protein 187g

Total Calories 1,821

Calories were twice what I normally consume yesterday and I did not gain an ounce, the Lipo Shield & Enduralean really do the trick !!

**I have not done Barbell incline presses in years (I use a smith machine) because my shoulders just don't like to stabilize the weight, so I started very light, worked my way up and got a great pump in my upper chest. I believe this is an area I need to work on!