sounds like a movie title...'no workout for old men', lol.Those workouts do not look like "old men workouts" !
sounds like a movie title...'no workout for old men', lol.Those workouts do not look like "old men workouts" !
either stallone or pee wee herman, can't decide....:laugh2:Who Can I get to play me in the movie Humm ???
I know you are, but what am I !!either stallone or pee wee herman, can't decide....:laugh2:
lol...good one:toofunny:
It seams like every time I attach a picture i have to do it twice ???says invalid attachment...too bad, really wanted to see that T-bone,:food:
:thumbsup::thumbsup:It seams like every time I attach a picture i have to do it twice ???
You can't go wrong with a grille and some protein!!Yumm!! Food looks good!
You can't go wrong with a grille and some protein!!Yumm!! Food looks good!
I believe it isThat's always a plus. It must be boosting your endurance & energy levels if you don't need to wait as long inbetween sets.
Welcome Sir ..Lil late..but I'm in
Sukks you had to back off the muscle sculptor. I just started my true shred/alpha lean yesterday. I will make a decision towards the end of the true shred bottle if Im gonna grab a 2nd. I do have sculptor available for when I'm done with the Alpha lean. I'm about 23 years younger than you, hope it doesn't hit my joints that bad.Welcome Sir ..
I don't believe it will, I had bad joint before I started (Due for Knee Replacement) the Laxo really helped until I added in the second compoundSukks you had to back off the muscle sculptor. I just started my true shred/alpha lean yesterday. I will make a decision towards the end of the true shred bottle if Im gonna grab a 2nd. I do have sculptor available for when I'm done with the Alpha lean. I'm about 23 years younger than you, hope it doesn't hit my joints that bad.
Be careful what you wish for, you just got added to the list !!Subbed, I'm the univited guy nobody invited to the party but showed up anyways lol. I saw someone post that enduralean was similar to the old alphamine formula, that has me interested.
Now I feel specialBe careful what you wish for, you just got added to the list !!
You are special !!!Now I feel special
Only two pounds left?? That was quickLuckily my PC at work in OK
Only 2lbs to go !!
Just like me! Only 20 lbs to go!Luckily my PC at work in OK
Only 2lbs to go !!
The Lipo Shield & Enduralean must be doing the trick!!Only two pounds left?? That was quick
Awesome! Glad you're down to 177lbs! Now you have to keep going That stinks about your computer to!Day 11 177lbs
Arms
Barbell Curls 45x15 50x15. 55x15. 60x12 65x8
Rope Pressdown 30x15 35x15. 40x12. 50x10 50x24 Drop set
Overhead Tricept Extensions 50x15. 50x16. 50x17. 50x18. 50x20
Machine Preacher Curls 20x15 22.5x15. 25x12. 27.5x10 30x15 Drop set
Lower Abs
I can not get on my computer (broke) so I am updating this from my I pad which I have a hard time typing on. I hit 177lbs today which is the lowest I have been in a few years, muscles still look big and full so I believe 90% of the weight lose is water and body fat, I am very happy with the results!!
Planning to use any natural/herbal diuretics to just finish off? This is great work! You already look solid.The Lipo Shield & Enduralean must be doing the trick!!
Not sure, I will see what the mirror says ??great work, you going to stop at 2lbs, or go for more?
I got it temporally fixed, I need a new ModemAwesome! Glad you're down to 177lbs! Now you have to keep going That stinks about your computer to!
I have never used any type, I have some I got free when I bought something, I may give it a try just to see/Planning to use any natural/herbal diuretics to just finish off? This is great work! You already look solid.
Give it a shot. Last one week. Natural takes time to flush water out, I think.I have never used any type, I have some I got free when I bought something, I may give it a try just to see/
More like 1400 but I did not gain a pound the Lipo Shield & Scoop Enduralean must be doing the job !!I bet you looked like a beast this morning after an extra 800 calories.
That and when you are that lean things don't have the same effect. You are in a tight deficit, when you splurge it is going to go into the right places almost automatically. Your insulin sensitivity increases a good bit when you are lean so there is a huge difference in how the body responds.More like 1400 but I did not gain a pound the Lipo Shield & Scoop Enduralean must be doing the job !!
Seriously though. I had a bad weekend regarding food and drink... had to entertain some business clients and was over maintenance at minimum 1,000 cals.... Monday rolled around and I was full af and leaner. It’s weird haha.More like 1400 but I did not gain a pound the Lipo Shield & Scoop Enduralean must be doing the job !!
Awesome!The veins in my abs yesterday were Nuts !!
You better believe it!!Awesome!
I see some veins on my legs lately, my wife said its spider veins. I don't care. Veins = Veins.