Wednesday and Saturday
Dead 205x10x2r EMOM
Bench 160x4x6r
WGPU 5x7r
Back ext 3x15r
db curls (standard, hammer, pinwheel)
Had my first migraine... ever, Saturday. Which, actually scared the crap out of my at first (well, i guess it still does) because I had "kaleidoscope vision" for maybe a minute or two at most then it disappeared and after 30 minutes of it being gone came a horrendous migraine. My wife had the exact same vision and migraines maybe a year or so ago and saw the Dr. That's when she found out she had to lower her salt intake and her bw. I don't know if any of you have ever had vision disturbances or the vision i'm referring to but... it sucks.
I've lowered my sodium to 1.5-1.75 a day (that's track able- i cook all of my meals so i don't add salt.. at all) See what happens. Slowly tapering off caffeine as well, drinking my standard coffee in the morning and one more coffee throughout the day, no caffeine after noon. We'll see how my gym performance is while finishing out this last wave.