Any time is good as long as it fits into your calorie and macro plan. Should be the first carb you eat when cutting. For some it's the only...Yum yum
When to eat it DW?
Any time is good as long as it fits into your calorie and macro plan. Should be the first carb you eat when cutting. For some it's the only...Yum yum
When to eat it DW?
I snack berries after dinner for the antioxidantsAny time is good as long as it fits into your calorie and macro plan. Should be the first carb you eat when cutting. For some it's the only...
Should be ok with that amount especially on this diet plan..I snack berries after dinner for the antioxidants
Properties (blue,rasp,black berries)
1 cup worth.
Is it hindering?
Needed the carbs today/tonight.Should be ok with that amount especially on this diet plan..
It's ok to add in more after wortkouts and the anabolics are going to demand significant incease in nutrients...Needed the carbs today/tonight.
Chunder after legs today was not great!
Need more food
Think I'm finding that out lol.It's ok to add in more after wortkouts and the anabolics are going to demand significant incease in nutrients...
I know that now lolIt's ok to add in more after wortkouts and the anabolics are going to demand significant incease in nutrients...
yah increase protein intake but at least 10%I know that now lol
2nd pin tomorrow! Left cheek tomoz
Dips are up and so are rows. 135lbs for 5...and that was pretty sweet.I love your workouts and dedication, you are truly KILLING it Bro, congrats!
Appreciated SSlate, but in
Glad to see how things are progressing for you! itll keep you motivated the whole way through.
Keep it up
In the gym, strength increases...In what regards DW?
GotchaIn the gym, strength increases...
Thanks broLate but subbed bro! Just finished reading through your log! That's some nice strength increases there!!!!
Glycerol is making me iffy (confused)Water retention is only a temporary thing. You can always dry out later. I always try and finish with a very dry compound, epi-v is the best I have used so far.
All over ur log Bro
That's focking awesome bro! Nothing but recomp! I just started lean gains to see if it helps with my cut. That first fast sucks! Day two today....Major difference.
13.2% to 11.2% in 4 weeks.
Dropped fat and again up to 81.2kg
Gained 2.7kg pure muscle...
Stoked as!!!!!
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