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REDEFINE NUTRITON Weightlifting/Bodybuilding Trivia...

Time to see some book learnin'.... :)
 
/4 for protein and carbs cuz thats the # of calories per gram and /9 for fat cuz thats the # of calories per gram of fat
 
Protein = 381.64 grams
Fats= 129.92 grams
Carbs = 203

To get each multiply 3248 by the percentage ( ex protein is 3248x.47) then divide by the amount of calories are contained in each appropriate macro ( ex 4 cals per gram of protein so 1526.56/4= 381.64
 
ScottyDoc said:
The WINNER of this week's Trivia will have his/her choice of one of these three Amazing FINAFLEX products...

2 Bottles of PURE TEST

or

1 Bottle of PRO XANTHINE 500-XT

or

1 Bottle of PCT REVOLUTION Black


* Again the WINNER has his/her choice between these three products, it is not for all three products, We specifically designed this prize to accommodate the WINNER & his/her needs to the best of our ability!

QUESTION...

If a person consumes 3,248 calories in a day and their macro break-down is as follows:
- 47% Protein
- 28% Fat
- 25% Carbohydrates

Answer these three questions:
1) How many grams of protein did they consume that day?
2) How many grams of Fat did they consume that day?
3) How many grams of Carbohydrates did they consume that day?

* Must show mathematical formula/breakdown of how you came to this conclusion…

The first person to answer questions 1, 2, & 3 showing their mathematical formula/work correctly will be the winner of this week’s TRIVIA….



Good Luck Ladies & Gentlemen!!!

1. 3248*.47/4=381.64g
2.3248*.28/9=101.05g
3. 3248*.25/4=203g
 
1. 3248*.47/4=381.64g
2.3248*.28/9=101.05g
3. 3248*.25/4=203g

WINNER winner... CHICKEN dinner!!!
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Good Job Matt, please PM me your mailing info and which product you would like as your prize and we will get it shipped to you as quickly as possible!!!

CONGRATULATIONS!!!

 
gotta be kiddin me...i had this soooo early but rounded a # come on scotty haha

Dude... I know and I'm sorry, but that would not be fair to Matt who's math was spot on, you guys know I'm always as fair as possible, but Matt is clearly the winner this week Bro!!!
 
Matt... I got your address already, you might want to delete it from the thread, your call!
 
:-( very true but 'twas not specified which macro he was referreing to.....

I think him having them in the correct order as in the answer for #'s 1,2, & 3 were labeled correctly... I mean Math is Math, I didn't say you have to put Protein = xxx, etc. # 1 was correct, # 2 was correct, & # 3 was correct, he showed his math, I call WINNER!!!
 
I think him having them in the correct order as in the answer for #'s 1,2, & 3 were labeled correctly... I mean Math is Math, I didn't say you have to put Protein = xxx, etc. # 1 was correct, # 2 was correct, & # 3 was correct, he showed his math, I call WINNER!!!

i know im jsut a sore loser, esp. when i basically shoot myself in the foot lol
 
Doc, I'm going to have to start calling you the professor. I'm liking the new questions very nice brotha!
 
Doc, I'm going to have to start calling you the professor. I'm liking the new questions very nice brotha!

I got the idea from you Bro, so I thank you and the TEACHER in ya for giving me new and educational ideas for my questions!!!
 
Today's TRIVIA will be at 1:00pm (Eastern Standard Time)....
 
Hmmm got my eye on stuff in here...
 
Invalid Link Removed
Today's Trivia Prize is 1 Bottle of
FINAFLEX PRO XANTHINE-500XT

Invalid Link Removed
Today's Trivia Question is (Education Time Ladies & Gents).....
- The winner will be the 1st person to correctly answer these 4 questions & required details in one post
(*editing posts is not allowed & will result in instant disqualificaton*)


1) How many bones are in the Human Body?

2) Approx. how many muscles are in the Human Body? *(+/- 3 will be acceptable as there is controversy as to exactly how many muscles are in the Human Body)

3) What are the three different types/categories of muscle in the Human Body (brief description of each type differentiating them from one another)

4) Skeletal muscle is usually divided up into how many different types of fiber? What is their technical name, common name, & color?
 
ScottyDoc said:
Today's Trivia Prize is 1 Bottle of
FINAFLEX PRO XANTHINE-500XT


Today's Trivia Question is (Education Time Ladies & Gents).....
- The winner will be the 1st person to correctly answer these 4 questions & required details in one post
(*editing posts is not allowed & will result in instant disqualificaton*)

1) How many bones are in the Human Body?

2) Approx. how many muscles are in the Human Body? *(+/- 3 will be acceptable as there is controversy as to exactly how many muscles are in the Human Body)

3) What are the three different types/categories of muscle in the Human Body (brief description of each type differentiating them from one another)

4) Skeletal muscle is usually divided up into how many different types of fiber? What is their technical name, common name, & color?

Great question brotha! Loving the new PX 500 bottle!!
 
206
640
There are three types of muscle:
Skeletal muscle or "voluntary muscle" is anchored by tendons (or by aponeuroses at a few places) to bone and is used to effect skeletal movement such as locomotion and in maintaining posture. Though this postural control is generally maintained as a subconscious reflex, the muscles responsible react to conscious control like non-postural muscles. An average adult male is made up of 42% of skeletal muscle and an average adult female is made up of 36% (as a percentage of body mass).[3]
Smooth muscle or "involuntary muscle" is found within the walls of organs and structures such as the esophagus, stomach, intestines, bronchi, uterus, urethra, bladder, blood vessels, and the arrector pili in the skin (in which it controls erection of body hair). Unlike skeletal muscle, smooth muscle is not under conscious control.
Cardiac muscle is also an "involuntary muscle" but is more akin in structure to skeletal muscle, and is found only in the heart.

Cardiac and skeletal muscles are "striated" in that they contain sarcomeres and are packed into highly regular arrangements of bundles; smooth muscle has neither. While skeletal muscles are arranged in regular, parallel bundles, cardiac muscle connects at branching, irregular angles (called intercalated discs). Striated muscle contracts and relaxes in short, intense bursts, whereas smooth muscle sustains longer or even near-permanent contractions.


Skeletal muscle is further divided into several subtypes:
Type I, slow oxidative, slow twitch, or "red" muscle is dense with capillaries and is rich in mitochondria and myoglobin, giving the muscle tissue its characteristic red color. It can carry more oxygen and sustain aerobic activity. Type I muscle fiber are sometimes broken down into Type I and Type Ic categories, as a result of recent research.[4]

Type II, fast twitch muscle, has three major kinds that are, in order of increasing contractile speed:[5] Type IIa, which, like slow muscle, is aerobic, rich in mitochondria and capillaries and appears red.
Type IIx (also known as type IId), which is less dense in mitochondria and myoglobin. This is the fastest muscle type in humans. It can contract more quickly and with a greater amount of force than oxidative muscle, but can sustain only short, anaerobic bursts of activity before muscle contraction becomes painful (often incorrectly attributed to a build-up of lactic acid). N.B. in some books and articles this muscle in humans was, confusingly, called type IIB.[6]
Type IIb, which is anaerobic, glycolytic, "white" muscle that is even less dense in mitochondria and myoglobin. In small animals like rodents this is the major fast muscle type, explaining the pale color of their flesh.
 
Invalid Link Removed
Today's Trivia Prize is 1 Bottle of
FINAFLEX PRO XANTHINE-500XT

Invalid Link Removed
Today's Trivia Question is (Education Time Ladies & Gents).....
- The winner will be the 1st person to correctly answer these 4 questions & required details in one post
(*editing posts is not allowed & will result in instant disqualificaton*)


1) How many bones are in the Human Body?

206

2) Approx. how many muscles are in the Human Body? *(+/- 3 will be acceptable as there is controversy as to exactly how many muscles are in the Human Body)

639 skelatal muscles (656-850 total)

3) What are the three different types/categories of muscle in the Human Body (brief description of each type differentiating them from one another)

Smooth
Skelatal
Cardiac


4) Skeletal muscle is usually divided up into how many different types of fiber? What is their technical name, common name, & color?

Type I fibres, Type II B fibres and type II A fibres.

Type 1
These fibres, also called slow twitch or slow oxidative fibres, contain large amounts of myoglobin, many mitochondria and many blood capillaries. Type I fibres are red, split ATP at a slow rate, have a slow contraction velocity, very resistant to fatigue and have a high capacity to generate ATP by oxidative metabolic processes. Such fibres are found in large numbers in the postural muscles of the neck.

Type II A Fibres

These fibres, also called fast twitch or fast oxidative fibres, contain very large amounts of myoglobin, very many mitochondria and very many blood capillaries. Type II A fibres are red, have a very high capacity for generating ATP by oxidative metabolic processes, split ATP at a very rapid rate, have a fast contraction velocity and are resistant to fatigue. Such fibres are infrequently found in humans.

Type II B Fibres

These fibres, also called fast twitch or fast glycolytic fibres, contain a low content of myoglobin, relatively few mitochondria, relatively few blood capillaries and large amounts glycogen. Type II B fibres are white, geared to generate ATP by anaerobic metabolic processes, not able to supply skeletal muscle fibres continuously with sufficient ATP, fatigue easily, split ATP at a fast rate and have a fast contraction velocity. Such fibres are found in large numbers in the muscles of the arms.
 
That's what she said. WAIT WHAT???????
 
206
640
There are three types of muscle:
Skeletal muscle or "voluntary muscle" is anchored by tendons (or by aponeuroses at a few places) to bone and is used to effect skeletal movement such as locomotion and in maintaining posture. Though this postural control is generally maintained as a subconscious reflex, the muscles responsible react to conscious control like non-postural muscles. An average adult male is made up of 42% of skeletal muscle and an average adult female is made up of 36% (as a percentage of body mass).[3]
Smooth muscle or "involuntary muscle" is found within the walls of organs and structures such as the esophagus, stomach, intestines, bronchi, uterus, urethra, bladder, blood vessels, and the arrector pili in the skin (in which it controls erection of body hair). Unlike skeletal muscle, smooth muscle is not under conscious control.
Cardiac muscle is also an "involuntary muscle" but is more akin in structure to skeletal muscle, and is found only in the heart.

Cardiac and skeletal muscles are "striated" in that they contain sarcomeres and are packed into highly regular arrangements of bundles; smooth muscle has neither. While skeletal muscles are arranged in regular, parallel bundles, cardiac muscle connects at branching, irregular angles (called intercalated discs). Striated muscle contracts and relaxes in short, intense bursts, whereas smooth muscle sustains longer or even near-permanent contractions.


Skeletal muscle is further divided into several subtypes:
Type I, slow oxidative, slow twitch, or "red" muscle is dense with capillaries and is rich in mitochondria and myoglobin, giving the muscle tissue its characteristic red color. It can carry more oxygen and sustain aerobic activity. Type I muscle fiber are sometimes broken down into Type I and Type Ic categories, as a result of recent research.[4]

Type II, fast twitch muscle, has three major kinds that are, in order of increasing contractile speed:[5] Type IIa, which, like slow muscle, is aerobic, rich in mitochondria and capillaries and appears red.
Type IIx (also known as type IId), which is less dense in mitochondria and myoglobin. This is the fastest muscle type in humans. It can contract more quickly and with a greater amount of force than oxidative muscle, but can sustain only short, anaerobic bursts of activity before muscle contraction becomes painful (often incorrectly attributed to a build-up of lactic acid). N.B. in some books and articles this muscle in humans was, confusingly, called type IIB.[6]
Type IIb, which is anaerobic, glycolytic, "white" muscle that is even less dense in mitochondria and myoglobin. In small animals like rodents this is the major fast muscle type, explaining the pale color of their flesh.

Winner... winner Chicken Dinner!


Invalid Link Removed

Congrats Chris... Perfect Answer, incredible speed, PM me your mailing info and I'll ship your product out ASAP!!!
 
Nice work there brotha! Hey Doc, what is the ruling on how often one can win? I don't remember?
 
Nice work there brotha! Hey Doc, what is the ruling on how often one can win? I don't remember?

Green... you were and are eligible to participate! After winning, you must not participate for 4 rounds or weeks or questions however you wanna put it and on the 5th go around you are eligible again, that way the same person cannot win more than 1 x per month, I figured that was fair in cases like Chris's where he answered that question in 3 mins flat... Un-smurfing-believable... In-smurfing-credible!!! That is my new word... I went and watched the "Smurfs" with my daughter at the dollar show this past weekend and I forgot how they always incorporated the word "Smurf" with everything, so instead of using the word "Fugg" I'm gonna use the word "Smurf"
 
That is a smurftastic idea.
 
That is a smurftastic idea.

Its applications are endless, I Smurfing Love it! Hey... Smurf You! Why don't you go outside and play hide and go Smurf yourself! I got Smurfed at the used car lot! What the Smurf was that? That girl talks to Smufing much! or as almost every word in the sentence... Smurf the Smurfing Smurfer's!
 
La La La-la-la-la La La La La Laaaaaa!
 
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