Sorry I was on vacation! Anyway, in my opinion I always find the most attractive LOGs to have a daily input, if it is a workout day, tell us what body part and exercises and how many reps you performed, basically logging what you did that day in the gym, also if you did cardio or not, what foods you ate, how many calories, your macros if you are keeping a good track of what you are eating, also include your mood, how you feel, energized, tired, is the PX controlling your appetite, increasing your energy, etc. Then finally on a weekly basis Log your weight and Body Fat if you are measuring it, showing everyone exactly what you are doing, what your weekly results are, etc. Also, it is always awesome to at least have a starting picture and and ending picture, that way in your final review of our product you can post your beginning picture with your weight under it and then your final picture after 30 days of using our product with your weight under that and of course your overall thoughts and review of our product! That is what I consider a very good and detailed Log that I like to see and it is how I always run my LOGs which always seem to be fairly popular, its all in the details my friends, that is what people wanna see! I also personally find it is much easier to keep track of my diet and exercise when I know I have to post it, keeps it fresh in my head, not to mention I can look back and see if I made any mistakes, or learn from my own personal experiences, etc. I mean it is always good to keep a personal LOG of what I mentioned whether you are posting it out for everyone to see or just keeping it for your own personal records so to speak! Looking forward to your LOG Bro, Kick some A$$!!!
