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Putting Weight Supp with Supp-D

niners4reggie said:
What's up guys?? It's been one of those days and as soon as suppers over I'm going back to the gym. Trained legs earlier couldn't do squats because it was apparently leg day for everybody.

Hammer leg xtension
90x12x2
180x10x2
200x8x2
180x10x2
Wanted to do another set of 90 but this dude had been standing there waiting since my 4th set.

Hacks
180x10x2
360x10x2
540x8x2
360x10x2
180x10x2

Reverse Hacks
180x10x4
360x10x2

Bike for 15
Stairclimber for 15
Legs are sas!!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81634"/>
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Good definition on those wheels
 
niners4reggie said:
I have been for the most part trying to incorporate that in most of my routines.
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Its intense! I've been working up to 2-3rm then dropping into 10x10. Yesterday I did 265x8-8, 285x5, 300x5, 350x2, 345x2, 230 10x10

After that I do fst7 on leg extensions, then 3-4 sets of 60 calf raises

Simple program but absolutely brutal
 
cswalczakny said:
Its intense! I've been working up to 2-3rm then dropping into 10x10. Yesterday I did 265x8-8, 285x5, 300x5, 350x2, 345x2, 230 10x10

After that I do fst7 on leg extensions, then 3-4 sets of 60 calf raises

Simple program but absolutely brutal
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Damn! That's work!!
 
niners4reggie said:
How's going up your stairs after that lol. Ok I'm going see if I can do all that.
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Its more of a slither really. Or a crawl if I'm being generous. Lol
 
niners4reggie said:
You can totally tell! Your way bigger than you were
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I need to catch my upper body up tho. Your physique is really well balanced, I'm really bottom heavy
 
cswalczakny said:
I need to catch my upper body up tho. Your physique is really well balanced, I'm really bottom heavy
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Thanks man! Your upper body is catching up with your legs though. Your traps are thick as hell and your shoulders are getting a lot bigger as well
 
niners4reggie said:
Thanks man! Your upper body is catching up with your legs though. Your traps are thick as hell and your shoulders are getting a lot bigger as well
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Ohhhh psssshhh lol thanks dude
 
cswalczakny said:
I need to catch my upper body up tho. Your physique is really well balanced, I'm really bottom heavy
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You afflicted with BWS as well?

(Branch Warren Syndrome is a severe & debilitating disorder that affects thousands of lifters worldwide, characterized by extensive growth of the lower body in proportion to the upper, so far that it is often referred to as "Pyramid Syndrome" or "Hypo-Chickenlegemia." BWS is genetic in nature & is only treatable through an extensive focus on upper body training for periods of time concurrent with little or no work on the wheels until sh!t balances out.)

Me too :biggthumpup:
 
Hyde said:
You afflicted with BWS as well?

(Branch Warren Syndrome is a severe & debilitating disorder that affects thousands of lifters worldwide, characterized by extensive growth of the lower body in proportion to the upper, so far that it is often referred to as "Pyramid Syndrome" or "Hypo-Chickenlegemia." BWS is genetic in nature & is only treatable through an extensive focus on upper body training for periods of time concurrent with little or no work on the wheels until sh!t balances out.)

Me too :biggthumpup:
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ROFL!!!! BWS, brilliant lol
 
Thought you might enjoy that; just kinda popped into my head one day & been using it ever since to explain why I never bother with leg volume anymore right now lol
 
Hyde said:
Thought you might enjoy that; just kinda popped into my head one day & been using it ever since to explain why I never bother with leg volume anymore right now lol
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Lol I'm totally stealing it. I have the shape of a upside down Y. Lol.
 
Was supposed to be an off day today but stressful situations keep piling up so decided to hit bis today.

Cable curls
65x10x2
72.5x10x2
80x10x2
87.5x10x2
Stack x10x2 pr for this

Spider curls
65x10x3
75x10x2
65x10x2

Guillotine curls
50x10x5
8 second rests between sets.

Cable cross curls
30x10x7

Had an awesome pump going. Measured bis when I got home 20 1/8" pumped yes!!!!!
 
niners4reggie said:
Was supposed to be an off day today but stressful situations keep piling up so decided to hit bis today.

Cable curls
65x10x2
72.5x10x2
80x10x2
87.5x10x2
Stack x10x2 pr for this

Spider curls
65x10x3
75x10x2
65x10x2

Guillotine curls
50x10x5
8 second rests between sets.

Cable cross curls
30x10x7

Had an awesome pump going. Measured bis when I got home 20 1/8" pumped yes!!!!!
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Nice!!
 
niners4reggie said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=81710"/>
Yes she does have a permit to carry these gunz!
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Lol that's awesome :)
 
niners4reggie said:
Was supposed to be an off day today but stressful situations keep piling up so decided to hit bis today.

Cable curls
65x10x2
72.5x10x2
80x10x2
87.5x10x2
Stack x10x2 pr for this

Spider curls
65x10x3
75x10x2
65x10x2

Guillotine curls
50x10x5
8 second rests between sets.

Cable cross curls
30x10x7

Had an awesome pump going. Measured bis when I got home 20 1/8" pumped yes!!!!!
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My biceps are only behind yours by 6 1/8". Pfft ! Lol nice brother Reggie!

Had to look up the spider and guillotine curls. Going to try these out.
 
kenpoengineer said:
My biceps are only behind yours by 6 1/8". Pfft ! Lol nice brother Reggie!

Had to look up the spider and guillotine curls. Going to try these out.
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Yeah he's got me by 3"!

Just did spider curls for the first time today. Love them!
 
Spiders are a great isolation/peak movement.

You have a real cutie there Niner! Proud papa I'm sure.
 
StephenGarcia said:
Eh I've seen better ;)

haha totally kidding, I wish I was still bulking my max went down from 375 to now I struggle getting 315 for 3-4. :(
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I can't wait to see what I can do on a bulk! 375 is a lot of weight!! I could only dream of getting that much at your age.
 
Thanks fellas! She's my little warrior ;)

Got to the gym early thinking they'd be dead as usual....wrong! They were packed and everyone was wearing their pt clothes so must've been military pt or something going on, and I walk in with my (other supp companies) tank on lol stood out like a sore thumb. Took a break from deads today and was able to hit a PR on rack pull shrugs!!

Rack pull shrugs
135x10 10 shrugs per pull
225x8 10 shrugs per
275x6 5 shrugs per
295x3 3 shrugs per
315x3 3 shrugs per PR!!!!

Straight arm push downs
50x10
72.5x10x4
65x10x4
50x10

Underhand grip BB Rows (think that's what they are called)
135x10
185x8x2
225x7x2
185x7x2
135x10

Reverse grip lat pulls
110x10
130x5 put too much stress on my elbows so had to lower weight back down.
110x7x3

Took 1 1/2 scoops and felt amazing. Really noticing a strength increase each and every time!!
 
What's up fellas?? Got a little early fasted training in today. Shoulders/tris/abs

Seated rear bb shoulder press
95x10
135x10
185x10
225x8
235x4
225x6
185x10
135x10

Front/side raise combo
25s x20x4

Db shrugs
100x10x4

Delt destroyers (aptly named)
(40x40+20x20+10x12)x4

Tried something different with vbar push downs. Stood at the bar took a step back with each foot then brought the vbar out to where forearms were parallel with the floor, flexed and held
72.5x10x7

Overhead tricep rope extensions ss with rope push downs 5 sets of 12

Straight bar inclined skull crushers
60x10
70x10x3

Dips bw
25x5 sets

Hammer crunches ss with hammer core twists 5 sets of 30 reps
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Nice job Reggie. That second picture shows off a three headed deltoid monster!
 
Feeling so good that I don't know if I'll take another day off until I'm out of Supp-D! Worked chest today. Triceps were a little sore so instead of going heavy I took very short rests and super setted everything. I know they aren't "true" supersets but that's what I'm calling them.

Incline db bench ss with db flys
6 sets of 10 each 10 second rests between ss.

Decline bb bench ss with cable cross lowest position.
6 sets of 12 reps each 10 second rests between ss

Pec dec ss with cable cross highest position
5 sets 15 reps each 10 sec rests between ss

Pushups ss with cable cross middle position
7 sets 20 reps 8 second rests between ss.

Great pump, great energy throughout. Took 1 1/2 scoops Supp-D.
 
Just make sure the recovery is up to the challenge. Lol
 
Looking good in here,I have been meaning to get a review of Supp-D up myself,also I will be sending you some more info soon on what we talked about man,Ive just been swamped lately!
 
Ok so I'm not sure if it's the Supp-D or placebo or what but my libido is definitely up as well as "sexual aggression" and aggression in general. Almost feels like I'm on a cycle. Call me crazy
 
niners4reggie said:
Ok so I'm not sure if it's the Supp-D or placebo or what but my libido is definitely up as well as "sexual aggression" and aggression in general. Almost feels like I'm on a cycle. Call me crazy
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I have noticed a slight increase as well and the only thing that changed was me starting supp-d, so no your not crazy!
 
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