I'm doing legs today as well, was gonna do GVT for hack squat as well, verdddddddy nice
Kill it bro!! My legs are officially toast!I'm doing legs today as well, was gonna do GVT for hack squat as well, verdddddddy nice
In good time, it's too early to think of that just yetKill it bro!! My legs are officially toast!
Haha that's all I think about!! I need help lmao!!!In good time, it's too early to think of that just yet
+1 .Your traps are hyoooooge for your frame Reg. Lookin' hoss fosho
Thanks bro!+1 .
an ounce of prevention....What's up fellas??? Elbow felt pretty good today so decided to train back/bis. Took 2 scoops of Supp-D as I didn't sleep for crap last night and needed that extra boost. Wasn't as strong on rack pulls as normal which was disappointing but a decent day none the less.
Rack Pulls
135x10
225x10x2
315x8
365x6
385x2
405x0
Not sure what happened but just could pull 405
315x5
225x10
Stiff arm push downs drop set
50x10, 35x10, 30x10, 25x10
Total of 6 sets.
Face pulls
42.5x10x5
Up the ladder no rests between sets, up 2 spots after each set
42.5x5x5
For 4 sets
Reverse grip lat pulls
120x10x4
Cable curls drop sets
50x10, 42.5x10, 35x10, 30x10
For 5 sets
Incline db curls
40x20x4
Spider curls ez bar drop set with straight bar
55x10, 50x10
For 5 sets.
Elbow feels pretty good right now. Cane home and put it on ice right away just in case.
damn dude...all that for 1 sonic drink. i can only imagine what you would do for a pitcher of margaritas, lol.I had to do rack pulls yesterday a couple hours after legs. In a pink cowgirl hat...in board shorts, and bare footed.
All cuz my best friends wife paid for my sonic drink lol
It was just a couple reps lol, I don't really get embarrassed often I totally forgot I even had it on after a while lol.damn dude...all that for 1 sonic drink. i can only imagine what you would do for a pitcher of margaritas, lol.
what whould you do for a klondike bar!!!!:jester:
Lmao that's fricken awesome bro!!!I had to do rack pulls yesterday a couple hours after legs. In a pink cowgirl hat...in board shorts, and bare footed.
All cuz my best friends wife paid for my sonic drink lol
Right?? You just got in that time to do work zone!It was just a couple reps lol, I don't really get embarrassed often I totally forgot I even had it on after a while lol.
Mmmmm margs
https://vine.co/v/blZpDEdtdtO I have no shame lolLmao that's fricken awesome bro!!!
:Eyecrazy:https://vine.co/v/blZpDEdtdtO I have no shame lol
:hitwithrock:You shure gotta purdy mouf
I can't see the image just the words hitwithrock lol:hitwithrock:
Lmao well it's one smiley throwing a rock at another lolI can't see the image just the words hitwithrock lol
If you find someone to take you up on that, let them know I'm in!Lol. I'd do it for a meatball sub.
What was your cardio today?1 1/2 scoops Supp-D 35 mins of cardio check!
TreadmillWhat was your cardio today?
Is level the same as MPH?Treadmill
Start at lvl 5 for 5 mins then up to lvl 6 for 5 mins etc all the way up to level 10 for 5 minutes. Then 5 minutes of heavy bag work 2 minutes on 1 minute off went pretty light on this as I was pretty beat
Lol
YesIs level the same as MPH?
Lol
These are killers, but since I can't go heavy due to my damn elbow I gotta bust my ass or I feel like I didn't do enough. Good thing is I'm in and out in under an hour everytime!I bet you are; geez louise that routine would have me on the floor!
You know I ain't missing that dealI tried delt destroyers the other day. Good stuff
Glad you liked it, hop on the sale we have bromo!
nice review!Ok fellas here's my final review
http://youtu.be/XE_ONwYRgNs
^x2nice review!
nice review!
Thanks guys!!