Putting Weight Supp with Supp-D

What's up fellas??? Elbow felt pretty good today so decided to train back/bis. Took 2 scoops of Supp-D as I didn't sleep for crap last night and needed that extra boost. Wasn't as strong on rack pulls as normal which was disappointing but a decent day none the less.

Rack Pulls
135x10
225x10x2
315x8
365x6
385x2
405x0
Not sure what happened but just could pull 405
315x5
225x10

Stiff arm push downs drop set
50x10, 35x10, 30x10, 25x10
Total of 6 sets.

Face pulls
42.5x10x5
Up the ladder no rests between sets, up 2 spots after each set
42.5x5x5
For 4 sets

Reverse grip lat pulls
120x10x4

Cable curls drop sets
50x10, 42.5x10, 35x10, 30x10
For 5 sets

Incline db curls
40x20x4

Spider curls ez bar drop set with straight bar
55x10, 50x10
For 5 sets.

Elbow feels pretty good right now. Cane home and put it on ice right away just in case.
 
niners4reggie said:
What's up fellas??? Elbow felt pretty good today so decided to train back/bis. Took 2 scoops of Supp-D as I didn't sleep for crap last night and needed that extra boost. Wasn't as strong on rack pulls as normal which was disappointing but a decent day none the less.

Rack Pulls
135x10
225x10x2
315x8
365x6
385x2
405x0
Not sure what happened but just could pull 405
315x5
225x10

Stiff arm push downs drop set
50x10, 35x10, 30x10, 25x10
Total of 6 sets.

Face pulls
42.5x10x5
Up the ladder no rests between sets, up 2 spots after each set
42.5x5x5
For 4 sets

Reverse grip lat pulls
120x10x4

Cable curls drop sets
50x10, 42.5x10, 35x10, 30x10
For 5 sets

Incline db curls
40x20x4

Spider curls ez bar drop set with straight bar
55x10, 50x10
For 5 sets.

Elbow feels pretty good right now. Cane home and put it on ice right away just in case.
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an ounce of prevention....


another impressive workout, reg...even moreso with sore elbow!!!
 
Nice again! I have back/bis tomorrow. Can't wait!
 
I had to do rack pulls yesterday a couple hours after legs. In a pink cowgirl hat...in board shorts, and bare footed.

All cuz my best friends wife paid for my sonic drink lol
 
Lol. I'd do it for a meatball sub.
 
StephenGarcia said:
I had to do rack pulls yesterday a couple hours after legs. In a pink cowgirl hat...in board shorts, and bare footed.

All cuz my best friends wife paid for my sonic drink lol
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damn dude...all that for 1 sonic drink. i can only imagine what you would do for a pitcher of margaritas, lol.


what whould you do for a klondike bar!!!!:jester:
 
thebigt said:
damn dude...all that for 1 sonic drink. i can only imagine what you would do for a pitcher of margaritas, lol.

what whould you do for a klondike bar!!!!:jester:
Click to expand...

It was just a couple reps lol, I don't really get embarrassed often I totally forgot I even had it on after a while lol.

Mmmmm margs
 
NLAFounder said:
What was your cardio today?
Click to expand...

Treadmill
Start at lvl 5 for 5 mins then up to lvl 6 for 5 mins etc all the way up to level 10 for 5 minutes. Then 5 minutes of heavy bag work 2 minutes on 1 minute off went pretty light on this as I was pretty beat
 
Trained chest tonight and realized how much it sucks with a sunburn! At least I'm a couple days into it so it was bearable.

Incline flys ss with incline db
35x10 + 50x10
45x10 + 70x10
(50x10 + 80x10)x2

Decline bb bench ss with cable cross high position and pushups

135x10 + 30x10 + 15 pu
185x10 + 30x10 + 15 pu
225x10 + 30x10 + 12 pu
255x8 + 30x10 + 10 pu

Pec dec ss with cable cross mid pos
85x10 + 30x10
110x10 + 30x10 x 3 sets

Flat bb bench ss with cable cross low pos
135x10 + 30x10
225x10 + 30x10 for 4 sets.

Pretty sore and beat up right now!
 
Hyde said:
I bet you are; geez louise that routine would have me on the floor!
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These are killers, but since I can't go heavy due to my damn elbow I gotta bust my ass or I feel like I didn't do enough. Good thing is I'm in and out in under an hour everytime!
 
What up errbody? So tomorrow will be my last dose of Supp-D :( its been a great run!! Trained back and shoulders today.

Rack pull shrugs
135x10x2 10 shrugs per pull
225x10x2 5 shrugs per pull
245x8x2 5 shrugs per pull
225x15 No shrugs just straight pulls

Stiff arm push downs ss with cable side/front raises
6x10 + 6x10 front + 10 side


Face down incline db rows ss with delt destroyers

40x10 + 40x30 + 20x15+ 15x10
4 sets
Could barely lift my arms after this. Took a little longer rests between sets.

Reverse grip lat pulls hold at the bottom for 5 seconds
4x12
 
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