Thanks fellas! She's my little warrior
Got to the gym early thinking they'd be dead as usual....wrong! They were packed and everyone was wearing their pt clothes so must've been military pt or something going on, and I walk in with my (other supp companies) tank on lol stood out like a sore thumb. Took a break from deads today and was able to hit a PR on rack pull shrugs!!
Rack pull shrugs
135x10 10 shrugs per pull
225x8 10 shrugs per
275x6 5 shrugs per
295x3 3 shrugs per
315x3 3 shrugs per PR!!!!
Straight arm push downs
50x10
72.5x10x4
65x10x4
50x10
Underhand grip BB Rows (think that's what they are called)
135x10
185x8x2
225x7x2
185x7x2
135x10
Reverse grip lat pulls
110x10
130x5 put too much stress on my elbows so had to lower weight back down.
110x7x3
Took 1 1/2 scoops and felt amazing. Really noticing a strength increase each and every time!!