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Punthra is stacking on the winter mass with Epi-strong

My tendons are like steel cords... When I approach their maximum weight limit they fray and unwind...
 
Here's my last two workouts....

Back

Hammer Strength Pulldowns 180x10 / 270x10 / 360x8 / 410x6

Dumbbell Rows 160x10 / 160x10 / 160x7 w/ drop two arm rows 80x8

Good Mornings 115x10 / 155x10 / 195x10

Padded T-Bar Rows 90x10 / 135x10 / 180x10 / 180x7 w/ drop 135x6 drop 90x5 drop
45x10

Cable Pullovers sup/ Dumbbell Shrugs (Set 1) 150x10 & 100x10
(Set 2) 165x10 & 130x10 (Set 3) 180x10 & 160x10



Chest / Biceps

Incline Barbell Presses 135x8 / 185x8 / 225x8 / 275x8 / 305x6

Incline Hammer Strength Presses sup/ Body Weight Dips sup/ Low Cable Crossovers
(Set 1) 180x10 & BWx10 & 40x10 (Set 2) 230x10 & BWx10 & 50x10
(Set 3) 280x8 & BWx6 & 60x8

Thumbs Up Reverse Grip Barbell Curls 80x10 / 100x10 / 120x7 w/ drop 60x12

Preacher Curls 40x10 / 50x8 / 60x5 / 30x15

Notes:
- did i mention 305x6 on the incline....BOO YA!!!!!
- weight seems to be really coming on this week...and no it's not the christmas goodies!
- chest pump hurt like a beeatch yesterday!!!
- libido has dropped a bit but the boys are still large and in charge
 
Also forgot to mention that it's really hard to hide that i'm on something right now....Muscles are rock hard, strength is rediculous, and v-taper is looking amazing right now!
 
I couldn't do that on regular lat pulldowns but i definitely find HS pulldowns easier!
 
punthra said:
Also forgot to mention that it's really hard to hide that i'm on something right now....Muscles are rock hard, strength is rediculous, and v-taper is looking amazing right now!
Click to expand...

Yah it's like I put most of my weight on my shoulders chest and lats.... remember me talking about the pronouced V-Taper in my log? :drillsergeant:
 
Yep, I sure do! Had me jealous as ****!
 
awesome strength as usual Jason and good to hear you have gotten great results. 305lbs on barbell incline wow! Mass monster ville I foresee. I know of some pros who cant move that kind of weight like Troy Alves
 
Ya, I'm pretty happy right now!!! Troy Alves can't move 300 on the incline? That shocks me! Well, either which way i'm happy with the strength increases and the way this run has gone!
 
punthra said:
Ya, I'm pretty happy right now!!! Troy Alves can't move 300 on the incline? That shocks me! Well, either which way i'm happy with the strength increases and the way this run has gone!
Click to expand...

How much you weighin in at right now, I know you were doing some recomp and the gains on this are very dry. I went for more of a straight bulk but still feel I was a bit leaner afterwards.
 
I'm weighing in at 247 this morning! Very happy....
 
Great feeling isn't it??? Will be crushing shoulders and tri's later on.....Carnage to follow!
 
Awesome progress have a Merry Christmas I doubt i will be on this weekend at all.
 
Where you at man? Hope you had a great Christmas!
 
I'm all good. Been a bit ran down with the flu over the holidays. Back in the gym tomorrow and PCT has been started. Hope everyone had a great holidays. Current morning weight is 248 after my morning crunch...LOL!
 
Just a little bit big the Jason. 248 I can barely bench that. Okay maybe I am going a little far there but it is big at 5'10. BEAST!!!!
 
I've been taking things easy and resting up as well. I'm back in the gym next week, have a monster stack planned.
 
Will be training chest / back this afternoon. Will update later....The plan is one heavy exercise each for chest & back and then superset the rest of the way through.
 
Wait til you hear what i did yesterday!!! Double PR's!

365x1 on the incline and 315x5(weight doesn't include the bar) on old school t-bar rows

Will post the rest later!
 
punthra said:
Wait til you hear what i did yesterday!!! Double PR's!

365x1 on the incline and 315x5(weight doesn't include the bar) on old school t-bar rows

Will post the rest later!
Click to expand...

Damn those numbers are just plain sick.
 
punthra said:
Wait til you hear what i did yesterday!!! Double PR's!

365x1 on the incline and 315x5(weight doesn't include the bar) on old school t-bar rows

Will post the rest later!
Click to expand...

7 fuggin Plates, I was trying to make 6 and didn't quite make it!!
 
A big apology for not being on here more often this week.....

Here's the last couple of workouts....

Chest / Back

Old School T-Bar Rows (weight doesn't include bar) 90x5 / 135x5 / 180x5 / 225x5 /
270x5 / 315x5 (PR!!!!!)

Incline Barbell Presses 135x5 / 185x5 / 235x5 / 285x5 / 335x3 / 365x1 (PR!!!!)

Flat Barbell Presses sup/ Wide Grip Pulldowns (Set 1) 135x10 & 200x10
(Set 2) 205x10 & 240x8 (Set 3) 275x8 & 280x5

Cable Crossovers sup/ Rope Pullovers (Set 1) 60x10 & 135x10 (Set 2) 70x10 & 145x10
(Set 3) 80x10 & 155x10



LEGS
(Giant Set)

Front Squats sup/ Leg Press sup/ Leg Extensions (Set 1) 135x10 & 540x10 & 180x10
(Set 2) 185x10 & 630x10 & 195x10 (Set 3) 235x10 & 210x7

Stiff Legged Deadlifts 135x10 / 185x10 / 235x10 / 285x10



Shoulders / Bi's / Tri's

Clean & Press 135x5 / 165x5 / 195x3 / 225x1 (God I love these as a all-around shoulder movement)

Cable Laterals sup/ Machine Rear Laterals (Set 1) 30x10 & 175x10
(Set 2) 40x10 & 185x10 (Set 3) 50x8 & 195x10

Close Grip Bench Presses sup/ Hammer Curls (Set 1) 135x15 & 60x8
(Set 2) 185x15 & 70x8 (Set 3) 235x15 & 80x6

Cable Pressdowns sup/ High Double Bicep Cable Curls (Set 1) 175x10 & 40x10
(Set 2) 205x10 & 50x10 (Set 3)235x10 & 60x8


Notes:
- great week considering everything had to be modified for a shortened week
- weight and strength have remained constant so far. Still sitting at 247, with fairly low body fat
- my PCT stack is treating me well! How can it not when you have the whole kitchen sink....
 
I didn't even try to workout last week. Its been around 3 weeks for me now, and I didn't hit the gym today either. Bad way to start the new year :P

Thats a crazy leg set!
 
I had to work out last week. Have to use the next couple of weeks to get my own testosterone rolling!
 
Knowing how successful this run has been for you I am that much more annoyed I won't be running it until March.. Arghhh!!!
 
Hope it goes as well for you as it did for me!

Will update yesterdays back workout later today!
 
Epi-Strong is great man. I loved every minute of being on cycle with it. Glad it wrked out well for you. Good job!
 
punthra said:
Wait til you hear what i did yesterday!!! Double PR's!

365x1 on the incline and 315x5(weight doesn't include the bar) on old school t-bar rows

Will post the rest later!
Click to expand...

Now that is truly amazing :eek:
Congrats on the PR's my man :thumbsup:

//CC
 
Here's this weeks back and chest workouts.....


Back

Deadlifts 135x5 / 225x5 / 315x5 / 405x5 / 435x5 / 465x5 / 495x4

Reverse Grip Pulldowns 200x8 / 250x8 / 300x6

Decline Dumbbell Twisted Rows 70x10 / 75x8 / 80x6

Hyperextensions sup/ Cable Pullovers (Set 1) BWx15 & 120x10 (Set 2) BWx15 & 135x10
(Set 3) BWx15 & 150x15



Chest / Biceps

Flat Barbell Presses 135x5 / 185x5 / 225x5 / 275x5 / 315x3 / 365x1 / 365x1 (This wasn't my max but i'm slowly trying to work my way back to 400 again before i head to mexico in april)

Incline Dumbbell Presses 80x8 / 110x8 / 130x6 (THRASHED MY CHEST!!!!!!!!!!!!)

Cable Crossovers 60x10 / 90x10 / 120x6 w/ drop 60x8

Hammer Curls 60x5 / 75x5 / 90x5

Cambered Bar Curls (Run-the-Rack) 110x10 / 90x7 / 70x5 / 50x10 / 25x10


Notes:
- as you can see i'm back to my normal low rep / Heavy weight scheme which i absolutely love
- test levels are beginning to surge and libido is back up to snuff again (Perhaps a bit high right now!)
- chest / back / biceps are destroyed today....Thank god for it being a day off!!!
 
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