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PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

They were seperate workouts, and i've kind of veered off a workout program a bit as my gym ADD has kicked in...AKA I need some variety.

Here's Saturday's Legs Workout....

Beltless Front Squats
135x5
205x5
255x5
305x5

Beltless Back Squats
135x8
205x8
275x8
325x6

Hammer Strength Iso Leg Presses (Damn this thing is awkward and tough for some reason)
360x10
540x10
630x10 (This cooked me...really shocked!!!)

Old School Leg Extensions (Thrashed my outer sweep for some reason)
230x10
230x10
230x10

Stiff Leg Dumbbell Deadlifts
60x15
80x12
100x10

Seated Old School and Weird Range of Motion Hamstring Machine
150x10
180x10
210x7


Here's Sunday's workout as well......

CHEST / BICEPS

Flat Smith Machine Presses
135x5
205x5
255x5
305x5
325x5

Incline Barbell Presses
135x8
185x8
235x8
285x4 (This is where the wheels fell off on this exercise...got the 4th rep assisted as i was just gassed out!)

One Arm Cable Curls
60x10
75x10
90x8

Incline Hammer Strength Presses
180x8
270x8
360x6

Hammer Curls
45x10
55x10
65xx10

Low Cable Crossovers
40x10
50x10
60x10


NOTES:
- I officially apologize that there are no videos, it was my wife's birthday this weekend. So i had to get my training in where i could on my own as dave and I had conflicting schedules. Fingers crossed on a whole weeks worth this week.
- pretty happy with my numbers on my squats as i my core now actually feels comfortable to handle those poundages
- pretty sure the Y is a flamingo gym, as their were alot of people looking at me funny while i was training legs....Lots of arms being trained...LOL!!!
- feeling so good right now with training and diet that i might try doing a two on one off, without the the extra day at the end of the week that i have been using...Then again, some times it's not smart to mess with a good thing.
- missed the energy of having a training partner this weekend as i could have used a bit of a kick in the a**!!!
 
Thanks bro...I love your signature right now, forgot to mention that earlier.
 
Got a touch busy...will have a weeks worth of training updated tomorrow...New program to post as well.
 
punthra said:
Got a touch busy...will have a weeks worth of training updated tomorrow...New program to post as well.
Click to expand...

Nice looking forward to the progress.
 
GREEN SAYS!! LETS HEAR YOUR BATTLE CRY!!!
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BACK / TRAPS

Close Grip Chinups
BW x12
BW+25 x8
BW +15 x6

Pronated Grip Pulldowns
200x10
240x10
280x7

Undergrip Barbell Rows
205x8
235x8
265x8

Rack Deadlifts
135x10
225x10
315x10
405x10

Behind The Back Shrugs
135x10
225x10
315x10
405x8

Rope Pullovers
120x10
135x10
150x10
95x20




CHEST / SHOULDERS

Incline Dumbbell Presses
90x8
100x8
110x8
120x6

Flat Barbell Presses
205x5
255x5
305x5

Incline Hammer Strength Presses
180x10
270x10
360x7

Upright Rows (Wide Grip to hit laterals more...Pull to my nipple)
115x8
135x8
155x8

Standing Cable Rear Laterals
30x10
40x10
50x10
60x8

Dumbbell Laterals
25x15
30x15
35x12



NOTES:
- sorry i've been a bit busy with work and few other family things
- both workouts had kick ass intensity and great pace!
- i will be doing no direct work for front delts for the next little while, as i'm going them a break for a bit.
 
Your strength is awesome my brotha! Keep killing it, and thanks for hitting up my M1P promo...much appreciated!
 
Mattrag, i thought i was going to up the reps but i think i'm just going to vary them week to week. I find that the lower rep stuff does give a different hang to the muscle but generally hypertrophy rep ranges are the best for bodybuilding. Best of both worlds for me! Once i begin the dieting at the end of february, the lower rep stuff will have to disappear.
 
Green, I had to hit up the promo as i would love to try the product. Really enjoyed 50HP, but would love to try a wet compound for a bulk. Haven`t really ran much since late August, so i`m getting itch again.
 
I'm amazed at your strength bro....you are a strong mofo!! Keep killing it!
 
So the back end of this week went like the beginning....Great strength improvements all the way around!!!!

ARMS

French Presses
100x10
120x10
140x8 (Could have got ten but wanted to try 150)
150x6

Barbell Curls
95x8
115x8
135x6

Close Grip Bench Presses
135x5
205x5
275x5

One Arm Cable Curls
60x10
75x8
90x6 (Form got a little loose on a couple reps but my biceps definitely felt tore up!)

Wide Grip Cable Pressdowns sup/ Crossbody Hammer Curls
175x10 & 50x12
205x10 & 55x12
235x8 & 60x10


LEGS (what a thrashing!!)

Leg Extensions (Really old machine and incredibly tough as it goes through a crap ton of pullies)
170x10
200x10
230x10 (This was the stack but it felt like way more than it was, legs were actually beat up after this set)

Front Squats
135x8
185x8
235x8
285x8

Stiff Leg Deadlifts
135x8
225x8
315x6 (This was a damn tough set, hammies were singing after i was done!)

Smith Machine Narrow Stance Back Squats (ASS to Grass)
135x10
225x10
315x8 (My legs were done...Barely got the last rep out as my legs were shaking)

Lying Leg Curls (Dropset)
110x8
80x9
50x12


NOTES:
- cannot believe how well training is going right now. Strenth continues to go up and muscle is coming on slowly but surely.
- we finished the leg workout in 48 minutes...Pace was intense and really aggressive
- Dave has been having trouble putting up vids but i'll get some up soon....Got a good one of me doing dips with 115 pounds hanging off me, I fail on the 6th rep but i'm still damn proud of it
 
Today's TRIVIA will be at 1:00pm (Eastern Standard Time).... Invalid Link Removed
 
Damn....Can't win these contests anymore:(
 
Here's the last two workouts....Tweaked my shoulder doing rear laterals somehow, not sure how long it will take to heal. Higher reps for a bit i guess.

Bodyweight Wide Grip Chinups
BWx14
BWx10
BWx7
BWx6
BWx3

Good Mornings (Supposed to deadlift but it wasn't feeling right)
135x10
185x8
235x6

Reverse Grip Pulldowns
200x10
250x10
300x7

Atlantis Wide Grip T-Bar Rows
135x10
180x10
225x7

Unilateral Pullovers
60x10
70x10
80x8
45x20


CHEST / SHOULDERS

Barbell Presses
135x10
205x8
255x8
305x8

Incline Dumbbell Presses (Dumbbells only went to a 100)
80x10
100x12
100x12
100x12

Cable Crossovers
90x10
75x12
60x15

Dumbbell Laterals
40x10
45x10
50x8

Dumbbell Rear Laterals
35x10
45x10
50x10 (Last rep, something just felt tweaked in my shoulder. Form was strict, so i'm not sure what happened. Ice and heat for the next few days)

NOTES:
- shoulder has been getting better in the last few days and i know i'll be back to normal in a few
- both workouts were quick and intense workouts, muscles were quite sore the next day
- really pumped to fire up my M1P Log soon...Going to try to put this video log to shame! Got a good camera now and not just a phone so we'll see what happens.
 
Just wanna say BE CAREFUL when it comes to your cuffs. I've torn both of mine (neither in the gym) and it can screw up what exs you can EVER do if you tear it. I can't do flat benches, can't do BB military presses...etc.. I go thru periods where I can bench (last tried maybe 5 years ago but sooner or later I will just be a hair off during part of a lift and my cuff just yells "NOOOO BUUUDDY"). just saying to be safe, don't do anything that causes ANY discomfort for a while.

Good luck.
Peace
 
Totally agree with you...I've continued to ice and heat my shoulder while constantly working on rotator strengthening exercises. Shoulder felt great for arms today.

ARMS

Overhead Rope Extensions sup/ Dumbbell Curls
100x10 & 50x10
130x10 & 55x10
160x10 & 60x8

One Arm Skullcrushers sup/ Hammer Preacher Curls
40x8 & 70x10
45x8 & 85x10
50x7 & 100x8

Dumbbell Close Grip Bench Presses sup/ Reverse Grip Cable Curls
80x8 & 105x10
95x8 & 120x10
110x8 & 135x10
75x15 & 90x15

NOTES:
- great workout and very happy that my shoulder is feeling okay!
- will continue give my shoulder a bit of therapy for a bit
- great workout overall and felt good to train on my own today
 
LEGS

Smith Machine Back Squats
135x8
225x8
315x8
365x8

Front Squats
135x10
205x10
275x8

One Leg Press
180x10
270x10
360x10
410x10

Stiff Leg Deadlifts sup/ Lying Leg Curls
135x10 & 80x10
185x10 & 100x8
235x10 & 120x5

Standing One Leg Curls
40x15
50x12
60x9

NOTES:
- great workout all around!
- into train back tomorrow
- all through training at work I've been eating like a king due the company having catered lunch for us everyday. Which means grow baby grow!
 
Hey bro, how tall are you, and are you getting to your goal weight?(240 I think it was). Some of these numbers you put up on your lifts are INSANE! haha!! Single Leg Press @ 410...Awesome man!
 
I'm 5'11 and i'm not sure were my weight is at right now...I'll weigh myself tomorrow and let you know. Really appreciate the support as i find it a real motivator to be on here post my numbers. Every time i go in, i feel like i have to top what i did last week!<BR>Sorry I haven't been on here in the past day or so, been a touch busy.

BACK

Wide Grip Pulldowns
200x10
240x8
280x6 Rest / Pause x2 / x1

Close Grip Pulldowns
220x8
260x8
300x6

Padded T-Bar Rows
135x10
180x10
225x5 (Completely gassed out on this...)

Decline Twisted Dumbbell Rows
55x10
60x10
65x10 (Man this tough! Love the squeeze though....)

Barbell Shrugs
135x10
225x10
315x10
405x8

Cable Pullovers sup/ Close Grip Seated Cable Rows
135x10 & 200x10
150x10 & 210x10
165x10 & 220x8

NOTES:
- definitely a kick ace workout! Great pace and a great intensity.
- will train chest / shoulders / triceps tomorrow and legs on sunday
- going to avoid biceps this week as my left bicep has a touch of tendonitus right now...
- next week will be my last week of training until the new year as i want to enjoy all the bad food and beer i want with family and friends. Got some lofty goals for new year both physique wise and competition wise.
 
CHEST (Crazy 8's AKA Giant Set NIGHTMARE)

Incline Barbell Presses sup/ Flat Dumbbell Flyes sup/ Bodyweigt Dips sup/ Cable Crossovers
135x10 & 40x10 & BWx12 & 50x10
185x10 & 50x10 & BWx10 & 60x10
235x8 & 45x10 & BWx9 & 70x8

Incline Hammer Strength Presses sup. Decline Barbell Presses sup. Dumbbell Pullovers sup. Pushups
180x8 & 185x10 & 80x10 & BWx10
180x8 & 135x10 & 80x10 & BWx10
180x8 & 135x10 & 80x10 & BWx8

Notes:
- i have nothing to say other than this was i damn intense workout...I was sweating my butt off and going to failure!
- felt good to get a workout in without such heavy weight, while still pushing myself to the limit
- going to train legs tomorrow and hopefully shoulders and arms on monday
 
Thanks man...My chest feels beat up today, can't wait to do the same to my legs today!
 
Good Job Big guy, you are still Killing it and I am still following along as always... in for some more videos Brotha!!!
 
LEGS

Leg Press
200x10
400x10
600x10
800x10
1000x10
1200x8

Front Squats
135x5
205x5
255x5
305x5

Dumbbell Stiff Deadlifts
80x10
100x10
120x10

Seated Leg Curls
150x10
180x10
210x7

NOTES:
- I think I felt strong yesterday...LOL!
- been training on my own so vids have been hard to get done
 
Just saw that post 5'11. Same height as you bro, I probably look like a skinny b!tch standing next to you LOL. You're numbers never cease to amaze me. Outstanding work!
 
TRIVIA is Now...

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I love the slogan, doc! Might have to hijack that into my sig.
 
punthra said:
I love the slogan, doc! Might have to hijack that into my sig.
Click to expand...

Can't take credit for that one... I have seen that on T-shirts, so not mine personally, but I do like it! Your quote or slogan in your signature is classic, definitely don't remove that one, add to it maybe, but don't lose that one!
 
Happy new years everyone! The week off has been good for me, shook the aches and pains off. I'm firing up my M1P log later today. Link to follow
 
punthra said:
Happy new years everyone! The week off has been good for me, shook the aches and pains off. I'm firing up my M1P log later today. Link to follow
Click to expand...

Hah starting the New Year off with a bang, I just have to get a couple things figured out and I will be right behind you with something don't know what yet for sure.
 
Here's the new log i'm firing up for the New Year...M1P Here I come! Invalid Link Removed
 
Well it's been quite a while but I think it's time to get back to posting on here. Missed this site! Going to finish this week of training, then begin posting my workouts on here. Should get interesting as I have a bunch of supps coming (ignite 2, epic, daa, condense, g8, Agmatine, and some other various test boosters. Anyways feel free to follow along!
 
Here's my last back workout for an idea....

Deadlifts 135x5 / 225x5 / 315x5 / 405x5 / 455x5 / 505x4

Old School T-Bar Rows 135x10 / 180x10 / 225x10 / 270x7

Wide Grip Pullovers 130x10 / 160x10 / 190x8 / 100x15

Dumbbell Rows 100x10 / 120x10 / 120x10

Prone Grip Pulldowns 200x8 / 230x8 / 260x6 drop 180x7 drop 100x12
 
punthra said:
Well it's been quite a while but I think it's time to get back to posting on here. Missed this site! Going to finish this week of training, then begin posting my workouts on here. Should get interesting as I have a bunch of supps coming (ignite 2, epic, daa, condense, g8, Agmatine, and some other various test boosters. Anyways feel free to follow along!
Click to expand...

Hah welcome back, I am with finaflex now with Kleen and Snags and of course our buddy Al ... doing a contest run as we speak Invalid Link Removed
 
Just waiting on my nutraplanet goodies and then the will officially fire up! Dream it's good to see you in here! will join your log shortly...
 
So nutraplanet came through obviously. So here's what I'll be running for a stack for the first four weeks starting tomorrow.

Weeks 1-4
DAA
Anadraulic State
AHD ( freebie so why not, lol)
Agmatine
G8
GHenerate

Weeks 5-8
AHD (again free)
Solid (hahahaha)
GHenerate
Liquid L-Carnitine
Ignite 2

Along the wAy if I need a change of pace, I also have.....

Anadraulic state gt (yes, I still love this stuff!)
Epic
Creatine
Condense
A few samples of force factor Body Rush as well.

Legs or chest will be done tomorrow. Prepare for destruction as I'm excited as he'll to be back logging with a ton of toys, even if some are a joke (maybe placebo magic will jack me up). I have a few numbers would like to bust on deadlifts and front Squats. Not sure whether I'll get pics up but we'll have to see.....vids like before Are definite possibility!
 
Ya, I've heard that! Took a half scoop last night and slept well for the first time in weeks!
 
Ya, I read a fe reviews stating that they got a hangover from a full scoop.
 
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