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Pumping and Toning - The borobulker story...

Friday, 2/26/10 - PM Training

Pre-Training Supplements:
4 MST Cre-02
2 Pink Magic
1 OEP
2 Recreate
3 DCP
4 scoops Core ABC

A1) Incline DB Bench Press
90s 5*5 w/ Fat-Grips installed

A2) Hammer Strength Row Machine
2 plates * 5
3 plates * 5
3 plates * 5
3 plates * 5
4 plates * 5

B) Hack Squats, ATG
1 plate (each side) * 5
2 plate (each side) * 5
2 plate (each side) * 5
3 plate (each side) * 5
3 plate (each side) * 5

A1) Neutral Pulldowns
220*4*10

A2) Barbell Shrugs
225*4*10

B) EFS Glute-ham Raise
5*5

My buddy joined me for this fast paced training session. He said he was loving it, he had not worked this hard in awhile, then he puked... hahaha

Still feeling awesome; I am holding a ton back in the gym, to allow for weight increases over the next few weeks.

Guys - If you are interested in da' pinkies... Check this out...
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borobulker said:
I have 2 complete bottles... I hope they last 10-12 years.
Click to expand...

OMG that is my exact thought with every bottle of PRIME! LOL so hard right now Casey, that made my night! Classic stuff my friend.
 
Sunday, 2/28/10 - PM Training

Pre-Training Supplements:
4 MST Cre-02
2 Pink Magic
1 OEP
2 Recreate
3 DCP
4 scoops Core ABC

A1) Push-ups, paused 30 seconds at bottom
5*5

A2) Neutral grip seated row
220*5*5

B) Below Parallel Squats
225*5*5

A1) Wide, Neutral grip Pullups
Purple band assisted, 5*5

A2) BW Dips
4*10

B) Zarcher GM's
bar *10
95*10*3

Now for 'week 2' of the Specimen workout, week 3 of Pink Magic!

Guys - If you are interested in da' pinkies... Check this out...
Invalid Link Removed
 
ooo ooo its magic....

good training session!
 
Oh how pink keeps sounding like my new favorite color. Just started my new log Casey, feel free to stop by if you like.

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THIS **** IS INSANE.
Week 3 is the week… HOLY ****… I literally was unstoppable in the gym guys…

125lb DB’s for 5x5 flat press tonight, supersetted with 135lb DB rows 5x5 literally taking 10-15 seconds break... Ended up pulling a 315x15 (raw, no belt) which is a PR. Too many PR’s to list tonight…

I am blown tha'phuck away…

Monday, 3/1/10 - PM Training

Pre-Training Supplements:
3 MST Cre-02
2 Pink Magic
1 OEP
4 scoops Core ABC

A1) Flat DB Press
125lb DBs 5*5! PR

A2) DB Rows
135lb DB 5*5! PR

B) Single Leg EFS PowerSquat
135 5*5 - PR

A1) Wide grip Pulldowns, Fat Pulldown bar
180 4*10

A2) DB Shrugs
100lb DB's 4*10

B) Conventional RAW deadlift (no belt)
135*10
225*10
275*10
315*16! PR for a belt-less, strap-less conventional pull. I could have went for 20-25 but I got scared... haha

My diet was low today too...
8am - 2 pinkies with our top-secret protein, plus 4g Fish Oil.
1pm - 2 pinkies with lunch, 6oz beef/3 whole Omega 3 eggs. Veggies.
4pm - 2 pinkies, pre-training with 1 OEP.
7pm - Taking 2 pinkies right now with Dinner, Chicken and Mixed veggies.
This is a joke... I am around 265lbs and I am used to triple this intake. OEP has my appetite shut down, but da' pinkies are pulling me through it!

All I can say is Mass… It is wild. My muscular shape is amazing. Pumps are stupid. I could not do any more presses because my forearms were too pumped… My training partner was terrified…

My most muscular is sick (and I am NOT a bb'er...), and I THINK I am getting a sick garden hose neck vein. If I do, Jacob - I will be eternally in debt to you… Not joking...
 
OMG I want some PINK!!!!!!!!!!!!!!! Pure nastiness Casey!
 
oufinny said:
OMG I want some PINK!!!!!!!!!!!!!!! Pure nastiness Casey!
Click to expand...

Much like Prime... It really sneaks up on you!
Its like week 2, I was impressed.
Week 3, I am completely in shock. My diet was next to nothing, and I set a ton of PR's tonight...
 
Pink with envy Boro!!
 
I need me some PINK!!!!!!!
 
linked from the Pink Magic thread... Boro you're a gawdamn ANIMAL. i'm gonna read thru this whole log bro. good stuff.
 
Wholy fug!! are you fuggin kiddin me!! Your killin me Casey!! Damn bastud's are fuggin killin me!!
 
that work out was ridiculous...its one thing to do any one of those PR's on separate days, but to hit them all on the same day..back to back....with very little rest

What is in this pink magic....the herbal extract of silver back gorilla rage?
 
Boro, other than the obvious insane results you are getting what other effects have you observed? Libido,stamina,BP,sleep,recovery,etc
 
GoHardOrGoHme said:
that work out was ridiculous...its one thing to do any one of those PR's on separate days, but to hit them all on the same day..back to back....with very little rest

What is in this pink magic....the herbal extract of silver back gorilla rage?
Click to expand...

here's whats in Pink Magic:

BadAzz Essence Matrix:
Essence of Charles Bronson- 500mg
Essence of Jack Bauer- 350mg
Essence of Mr. T- 400mg
Essence of Chuck Norris- 1000mg
Essence of Billy Jack- 900mg
 
GoHardOrGoHme said:
that work out was ridiculous...its one thing to do any one of those PR's on separate days, but to hit them all on the same day..back to back....with very little rest

What is in this pink magic....the herbal extract of silver back gorilla rage?
Click to expand...

Heading in for a quick bicep/tricep/recovery day...
 
AZMIDLYF said:
Boro, other than the obvious insane results you are getting what other effects have you observed? Libido,stamina,BP,sleep,recovery,etc
Click to expand...

Libido is WAY way up... Almost too much...
Stamina - recovery in every environment is up.
BP - no change at all, just dosed 10 mins ago and I am 129/90. This is a good number for me.
Sleep - No change.
Recovery - It is hard to say, this training layout is kicking my ass...
 
capnsavem said:
here's whats in Pink Magic:

BadAzz Essence Matrix:
Essence of Charles Bronson- 500mg
Essence of Jack Bauer- 350mg
Essence of Mr. T- 400mg
Essence of Chuck Norris- 1000mg
Essence of Billy Jack- 900mg
Click to expand...


+ 1mcg of Bobo sweat...
 
capnsavem said:
here's whats in Pink Magic:

BadAzz Essence Matrix:
Essence of Charles Bronson- 500mg
Essence of Jack Bauer- 350mg
Essence of Mr. T- 400mg
Essence of Chuck Norris- 1000mg
Essence of Billy Jack- 900mg
Click to expand...

That is flippin awesome man!!!! It's a good thing Chuck is the highest quantity, he knows all and would round house you for blasphemy if you said otherwise.:trout:
 
Dude, Boro you got me wondering what it could be, sounds AWESOME, sounds also like it either boosts androgen receptor sites in the brain or total/free testosterone.
 
borobulker said:
Libido is WAY way up... Almost too much...
Stamina - recovery in every environment is up.
BP - no change at all, just dosed 10 mins ago and I am 129/90. This is a good number for me.
Sleep - No change.
Recovery - It is hard to say, this training layout is kicking my ass...
Click to expand...

Thanks C...
 
Big C are you the first beta tester? or have there been others before you?
 
USPLabs said:
6 others with similiar results.....

and startegic is logging it at usplabsdirect.com
Click to expand...

following strat's log with a fine tooth comb!!! exciting times i tell u
 
oufinny said:
That is flippin awesome man!!!! It's a good thing Chuck is the highest quantity, he knows all and would round house you for blasphemy if you said otherwise.:trout:
Click to expand...

true that...

Chuck Norris fact for the day:

Chuck Norris sleeps with a pillow under his gun.
 
USPLabs said:
karate men do not need guns!
Click to expand...

Because you know this Chuck will spare your life; we all thank him for that!:You_Rock_Emoticon:
 
oufinny said:
Because you know this Chuck will spare your life; we all thank him for that!:You_Rock_Emoticon:
Click to expand...

I would prefer being shot than being rocked by Chuck Norris, or would Chuck provide a swifter death than a gun?
 
Just for an update guys... I have a mild left trap tear...

I am not sure how it happened, I woke up Thursday morning with a huge bruise on my back and I have been trying to deal with it since then.

Went to the chiro today and he really helped me out. Hopefully Ill be back soon.
 
Heal quickly Boro!
 
borobulker said:
Just for an update guys... I have a mild left trap tear...

I am not sure how it happened, I woke up Thursday morning with a huge bruise on my back and I have been trying to deal with it since then.

Went to the chiro today and he really helped me out. Hopefully Ill be back soon.
Click to expand...

Side effect from all the carnage, I'll bet... sounds like a minor setback.
 
borobulker said:
Just for an update guys... I have a mild left trap tear...

I am not sure how it happened, I woke up Thursday morning with a huge bruise on my back and I have been trying to deal with it since then.

Went to the chiro today and he really helped me out. Hopefully Ill be back soon.
Click to expand...

ahh disregard my PM asking what happened. Sorry to hear it Casey....but I know you'll bounce back strong as ever.
 
thanks guys... still tweaked the eff up...
going to see the good doc again tomo, he seems to be straightening it up. ART is intense, my god...
 
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