schizm
Well-known member
I nearly named this log ‘Transaderm: Genie in a bottle?’...but knew I’d get flack for naming it after a Christina Aguilera song
So, as of Today here’s the supp lineup:
-Transaderm- 5 pumps/day @ 4 weeks
-DAA – 3g/day ~4 weeks
-Agmatine- 1g/day (WO days only) (preWO)
-preWO: San’s Fierce/Launch (have samples of each)
-TTA – 1g preWO, 500mg in the afternoon, 500mg prebed.
-LCLT- 2g/day
Also have some nitrated bcaa’s have been experimenting
with pre/intra WO days only.
Then of course staples of BCAA/EAA/Leucine/protein/omega3’s, etc...
Workouts (might switch this up in the weeks to come)
3 way split: Ch/Bk; Legs; Sh/arms
Weights 4 days a week. Workouts 1&3 are rotated on M/W/F with legs always staying on Tues.
Will usually pair a set of agonist w/set of antagonist (ala Poliquin methods)
Cardio consists of the P90X discs: PlyoX & Kenpo/cardoXplus on either Thurs/Sat or both or neither, depending on how I’m feeling in the recovery dept.
Diet: ‘loose’ recomp...but more interested in gaining LBM than fat loss at this point. Just trying to eat plenty of quality foods & limit sugar/refined foods.
Starting weight: 180lbs
Day 1 started today as I applied 5 pumps of Transaderm after my postWO shower this morning. Think I actually wound up going 6 pumps since the first pump seemed like only ½ pump worth of lotion came out (rest air). I was surprised about how small each of the pumps yielded in terms of TD...but regardless spread the pumps out on upper chest/delt region and rubbed em in. Dried in no time flat.
Today’s workout: Ch/Bk & blew up...love that agmatine/creatine nitrate/bcaa nitrate combo!