Day 17
Weight- 184lbs
Supps- 1 cap of
Erase, 4 caps of
FinaFlex, 1 cap of
Super Cissus, 50mg
Zinc, 1
Omega 3'6'9, 1
G.C.S
Meal 1- Fruit smoothie, Extra lean burger on multigrain bread with cheese
3 cold and sinus advil
Cals: 774 Fat: 13g's Carbs: 92g's Pro: 39g's
Pre-workout- 2 scoops of
JACK3D, 2 scoops of
Purple Wraath, 2 scoops of
ModernBCAA's, 3g of
AAKG, 4g of
Taurine, 2 scoops of
GlycerGrow, 3g of
Di-Creatine, 1 cap of
Super Cissus, 1 cap of
Erase
Intra-workout- 2 scoops of
GlycerGrow, 3g of
Di-creatine, 2 scoops of
ModernBCAA's, 950ml of Gatorade
Cals: 240 fat: 0g Carbs: 64g Protein: 0g
Upper Body WORKOUT
Bench Press- 5 sets 45x20, 95x5, 135x4, 185x3,
225x8 PR!
Cable Rows- 4 sets 100x4, 150x4, 200x6, 250x6
Overhead Press- 3 sets 45x10, 95x5, 135x12
Barbell Curl- 3 sets 45x5, 95x5, 135x6
Skullcrushers- 2 sets 45x20, 95x15
Incline DB Press- 55'sx15, 45'sx12, 45'sx10
Bent over db rows- 55'sx20, 45'sx20, 45'sx20
Standing Arnold Press- 55'sx10, 45'sx10, 45'sx8
Alternating DB curls- 55'sx6, 45'sx6, 45'sx4
Dips bodyweight- 12, 8, 6 reps
Repeated 3 times
Flat DB Flys- 25'sx15, 25'sx20, 25'sx20
Incline DB Flys- 25'sx10, 25x15, 25'sx15
Pulldowns- 35, 35, 35 reps
Shoulder Circuit- 45, 45, 80 reps
Concentration curls- 25x15, 25x15, 25x20
Hammer Curls- 25x10, 25x15, 25x20
Push Downs- 10, 10, 20 reps
Reverse Push downs- 10, 10, 10 reps
Forearm curls- 30x20, 30x20, 30x20
Wrist curls- 30x30, 30x30, 30x40
Reverse wrist curls- 30x20, 30x20, 30x30
Repeated 3 times
Total sets= 66 sets
Total reps= 1120 reps
Post workout/Meal 2- 2 scoops of
ModernBCAA's, 1 scoop of
Purple Wraath, 950ml of Gatorade
Cals: 240 fat: 0g Carbs: 64g Protein: 0g
Meal 3- 2 multigrain buns with cheese and hamburger
Supps- 1 cap of
Erase, 3 caps of
Finaflex, 4 caps of
Garlic
Cals: 680 fat: 19g Carbs: 82g Protein: 37g
Meal 4- 4 Eggs
Supps- 2 caps of
FinaFlex CLA/L-Carnitine, 1 cap of
Super Cissus, 1 cap of
Vit.C, 1 cap of
G.C.S, 50mg of
Zinc, 1 cap of
Omega 3'6'9
Cals: 300 Fat: 16g's Carbs: 0g's Pro: 24g's
Pre-bed- 5 caps of
Blue Growth
Total: Cals: 2234 Fat: 48g's Carbs: 302g's Pro: 160g's
Day 17 thoughts
I'm still a little sick today, some how beat my PR! on bench :| maybe it was the jack3d or my new bench routine who knows lol, guess I'll find out next time when I'm feeling 100% lol
But my workout was really good, killed that ****!!! Thought since my week was messed up from being sick I'd do a big weigh workout, didn't do any lower body cause I don't know whats up my my lower back is killing me, just out of no where yesterday it starting killing as if I did 20 sets of dead lifts and my back kicked each rep lmao, hopefully that feeling goes away lol
I love Modern BCAA, gonna be a damn staple for sure! Also really like the Jack3d, I think I have to put Jack3d back and 2nd place cause I felt a little bit better then 1M.R, but that may be the Modern BCAA doing it's thing too!
All in all It was a good day for being sick, super stoked I beat my PR on bench, not sure what I'll be doing for thursday, depends on how my back is feeling.
ALSO! I've only been taking 1 cap of Erase a day since I was sick, I was taking 2 a day before that, but I'm gonna bring it up to 3 a day and see how that feels
