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post workout custom formula?

VaughnTrue

VaughnTrue

Well-known member
hey guys...we're finalizing a new product for iForce called "Finish Line" that will be our first post workout in a LONG time. We're still in testing phases at the moment, so the formula can and most likely will change/be tweaked.

Im curious as to what YOU GUYS would like to see in a post workout. Protein? Carbs? LCLT? Arginine? Flying Monkey Tears?


Lay it on me!
 
LCLT would be a great choice is you put 1g in that and 1g in a companion supp meant to be taken at another time in the day (even pwo) since it's best to split the dose. I think most folks are good with a basic whey shake post w/o or a meal, but if this was an enhanced amino drink that would probably have the broadest appeal. High leucine BCAA, electrolytes, LCLT, some carbs. Lots of things that might be good in there
 
TheSwanks said:
LCLT would be a great choice is you put 1g in that and 1g in a companion supp meant to be taken at another time in the day (even pwo) since it's best to split the dose. I think most folks are good with a basic whey shake post w/o or a meal, but if this was an enhanced amino drink that would probably have the broadest appeal. High leucine BCAA, electrolytes, LCLT, some carbs. Lots of things that might be good in there
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well we have Compete with 1g of LCLT for intraworkout, so you may be on to something there my friend :)
 
Knowing that we will be pounding back a shake or soon having our largest meal post workout in most cases, a nutrient optimizer possibly. A natty anabolic. Leucine in BCAA's or even solo.
 
VaughnTrue said:
well we have Compete with 1g of LCLT for intraworkout, so you may be on to something there my friend :)
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well there ya go. lol i forgot about that.
 
VaughnTrue said:
hey guys...we're finalizing a new product for iForce called "Finish Line" that will be our first post workout in a LONG time. We're still in testing phases at the moment, so the formula can and most likely will change/be tweaked.

Im curious as to what YOU GUYS would like to see in a post workout. Protein? Carbs? LCLT? Arginine? Flying Monkey Tears?

Lay it on me!
Click to expand...

I see carbs,potassium*alot of people are lacking the 4.5g of potassium doctors suggest for active people*I see b12,I see niacin,I would love to see d3 *look at the research from Ergo Log* hica lastly. ..mct oil. Post workout fats are infact okay lolol.


Things I feel should be kept out:arginine,protein*you should be pushing your protein powder for this...* , creatine,any form of cla*recently been linked to health problems similar to trans fatty acids*
 
BigGame84 said:
Pepto-Pro, Leucine Peptides, Na-R-Ala, Super Plasma Bovine
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Why do people like pepto-pro/leucine peptides...

They're dramatically more expensive and lack any objective data to show them any more beneficial than protein or free form aminos...The studies on PeptoPro are all things like 'Carbs vs. Carbs + PeptoPro' and never 'Protein vs. PeptoPro' or 'Amino acids vs. PeptoPro'. That's not a coincidence.
 
De__eB said:
Why do people like pepto-pro/leucine peptides...

They're dramatically more expensive and lack any objective data to show them any more beneficial than protein or free form aminos...The studies on PeptoPro are all things like 'Carbs vs. Carbs + PeptoPro' and never 'Protein vs. PeptoPro' or 'Amino acids vs. PeptoPro'. That's not a coincidence.
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Perception = reality when something is initially percieved as acceptable even when found to be untrue it's too late because of the initial perception

> VT, how about TMG ?
 
Liking what I am hearing!
 
Angelbolic said:
I fully agree. All well-performed studies show that consumption of a sufficient amount of whey protein is equal or superior to amino acids or a small amount of protein + amino acids (i.e. latest study from Phillips).

Amino acid supplements are a total waste of money. And this statement is not conjecture or opinon at this point anymore; there is more than enough evidence to support that statement.

BTW, there is actually a study comparing PeptoPro to whey in elderly. Guess what? PeptoPro is inferior.
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Can you post the studies for the amino acids please!

There's some pretty good studies for supplementation of Leucine!
 
Wilsy7 said:
Optimal dose whey plus Leucine is surely better still?
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Read his link about coingestion of leucine with whey for the answer. Protein synthesis may not be further augmented, but overall nitrogen balance is improved. Whey is sufficient to maximize MPS, but leucine seems to limit oxidation of constituent amino acids.
 
Some kind of cortisol reducing ingredient would be good to keep post training levels down.
 
BigGame84 said:
Pepto-Pro, Leucine Peptides, Na-R-Ala, Super Plasma Bovine
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i'd love a post workout with super plasma bovine, not only for growth but for the nitrogen retention

how about some aminogen and bromelain to help maximize the drinks protein sources itself?
 
Lots of good ideas so far!
 
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