PES Strength Contest
- Thread starter bdcc
- Start date
bdcc
Legend
I resent this as it is only partly true!
I would upload my 3RM pull up to get things started but it has my web link in it and would be deemed as advertising.
djbombsquad
Board Sponsor
1) Most pull-ups with bodyweight
2) Heaviest pull-ups for 3 reps (relative to bodyweight)
3) Most dips with bodyweight
4) Heaviest dips for 5 reps (relative to bodyweight)
Count me in at 150lbs.
2) Heaviest pull-ups for 3 reps (relative to bodyweight)
3) Most dips with bodyweight
4) Heaviest dips for 5 reps (relative to bodyweight)
Count me in at 150lbs.
RickRock13
Well-known member
malleus25 said:
If I enter, you are going to have to go much higher. Last time I did weighted dips I hit BW+125 for 9 reps
It helps being under 170 right now
lukehayd
Legend
nattydisaster
PESCIENCE.com
Everyone and anyone can enter every or any category 
malleus25
Active member
If I enter, you are going to have to go much higher. Last time I did weighted dips I hit BW+125 for 9 reps
It helps being under 170 right now
Sweet now we got some fun goin!!!
evandem27
Active member
Invalid Link Removed
^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid show some love on my page!
^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle
^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid
show some love on my page!^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle
RickRock13
Well-known member
evandem27 said:Invalid Link Removed
^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid
^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle
Damn dude....very nice!! I can't hang with that weight. I might be able to get 150x5 at my current weight of 169 but your ratio would still be better
jaycuda
Well-known member
I jumped off like that once, ruined my day lolInvalid Link Removed
^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid
^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle
DkGreek
Member
I still win.If I enter, you are going to have to go much higher. Last time I did weighted dips I hit BW+125 for 9 reps
It helps being under 170 right now
Count me in, PES.
DkGreek
Member
Viewing the video, that didn't look full parallel.Invalid Link Removed
^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid
^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle
DkGreek
Member
Oh, it's no biggie.
At the end of my workout today I went 135X5 at a weight of 195, or close to that.
Fresh, I can do at least 150+
Here's to mutual motivation.
Torobestia
Well-known member
No fair, I suck at pressing and my shoulder doesn't allow me to do pullups 
DkGreek
Member
You too bro. I'm gonna dose Super Cissus for pre-emptive damage control.
DkGreek
Member
What's stopping you dude?No fair, I suck at pressing and my shoulder doesn't allow me to do pullups
Gotta find that intrinsic motivation and just do it.
I wasn't always good at dips or whatnot, just gotta do work.
Torobestia
Well-known member
? It's not like I gave up on it just because I'm not good ... just for the purposes of this contest. It was more of a sarcastic complaint rather than a serious one anyways. I like the idea of this contest. It's in the same vein as that one Athletix one.
bdcc
Legend
Invalid Link Removed
^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid
^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle
This is incredibly strong, great first entry to kick us off.
I paused the video at the bottom of each rep, if you look at his right arm it is parallel.
You didn't mention your weight or what categories you would like to enter?
DkGreek
Member
jaycuda
Well-known member
Minimum of 20 for pulls up and probably like no less than 35+ for dips to at least place.
darsh89
Active member
no prob, ill give it a test run tomorrow and see how i manage
FL3X MAGNUM
Legend
DUDE BLACK LIVER FTW!!!!!
That was pretty fkin beast man!
And way to rep that black liver lol.
Can't believe you did all those reps sideways dude that's some serious forearm and core strength
lukehayd
Legend
DUDE BLACK LIVER FTW!!!!!
That was pretty fkin beast man!
And way to rep that black liver lol.
Can't believe you did all those reps sideways dude that's some serious forearm and core strength
That was just after the first dose too! Can't wait to see where I'm at at the end of the week long cycle. Stuff's so good, only run it for one week! Well, that's all I got in the test bottle anyways!
lukehayd
Legend
I'll give dips a go on Saturday. I think my dips are stronger than my pull-ups. Have to see..........
DkGreek
Member
We should compete---dips are my best movement, along with normal flat bench.
lukehayd
Legend
WHAT!?!? Would it change your mind if I said I took it with my afternoon tea and crumpets?
FL3X MAGNUM
Legend
lukehayd said:
You must re perform your pull ups with an accent.
lukehayd
Legend
I think he's just bitter that he didn't get chosen to test it! Maybe he just didn't like my sideways video?