PES Strength Contest

[blackbee]

Nice!!! Will try to get a pull up video in on Thursday with BW.

 

[Masciaman]

i might be in for the dips im debatin on it

 

[bdcc]

Everyone is afraid to post a vid...come on!

Ben only created this as a way to boost his own self esteem after he beats everyone. Hes a sick man...

I resent this as it is only partly true!

I would upload my 3RM pull up to get things started but it has my web link in it and would be deemed as advertising.

 

[djbombsquad]

1) Most pull-ups with bodyweight
2) Heaviest pull-ups for 3 reps (relative to bodyweight)
3) Most dips with bodyweight
4) Heaviest dips for 5 reps (relative to bodyweight)

Count me in at 150lbs.

 

[malleus25]

Anyone going to try 100lbs+bodyweight for heavy dips or do I need to go higher?

 

[AZMIDLYF]

For 5 reps? Pretty sure I can hang...just don't have video know how. That whole "old dog new tricks deal" Lol

 

[RickRock13]

Anyone going to try 100lbs+bodyweight for heavy dips or do I need to go higher?

If I enter, you are going to have to go much higher. Last time I did weighted dips I hit BW+125 for 9 reps

It helps being under 170 right now

 

[evandem27]

Anyone going to try 100lbs+bodyweight for heavy dips or do I need to go higher?

I've done 160lbs at 185 for 5 a while ago

 

[lukehayd]

I've done 160lbs at 185 for 5 a while ago

Not doubting but let's see it!!! You too Rick!

 

[evandem27]

Not doubting but let's see it!!! You too Rick!

Challenge accepted! I'll see if I
Can get a gym buddy to film it for me in a couple hours!! I hate looking like a ****y douche filming myself oh wells!!

 

[nattydisaster]

Everyone and anyone can enter every or any category

 

[malleus25]

If I enter, you are going to have to go much higher. Last time I did weighted dips I hit BW+125 for 9 reps

It helps being under 170 right now

I've done 160lbs at 185 for 5 a while ago

Sweet now we got some fun goin!!!

 

[evandem27]

180x5!!!! At 183lbs!!!!
Hope it's to your guys Is liking! I'll post it once I get home

 

[jaycuda]

I'm just going to win every category

 

[evandem27]

http://www.youtube.com/watch?v=AQ_chGqseOg

^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid show some love on my page!

^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle

 

[RickRock13]

http://www.youtube.com/watch?v=AQ_chGqseOg

^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid show some love on my page!

^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle

Damn dude....very nice!! I can't hang with that weight. I might be able to get 150x5 at my current weight of 169 but your ratio would still be better

 

[jaycuda]

http://www.youtube.com/watch?v=AQ_chGqseOg

^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid show some love on my page!

^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle

I jumped off like that once, ruined my day lol

 

[DkGreek]

If I enter, you are going to have to go much higher. Last time I did weighted dips I hit BW+125 for 9 reps

It helps being under 170 right now

I still win.

Count me in, PES.

 

[DkGreek]

http://www.youtube.com/watch?v=AQ_chGqseOg

^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid show some love on my page!

^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle

Viewing the video, that didn't look full parallel.

 

[evandem27]

Viewing the video, that didn't look full parallel.

1st couple were barely over 90 degree.. I mean ****s pretty easy to me. Hard to tell where my elbows are when having 180 strapped on ya. Was worried about the swayying so I don't efff up my shoulder. Next chest day I'll have a better one...

 

[DkGreek]

1st couple were barely over 90 degree.. I mean ****s pretty easy to me. Hard to tell where my elbows are when having 180 strapped on ya. Was worried about the swayying so I don't efff up my shoulder. Next chest day I'll have a better one...

Oh, it's no biggie.

At the end of my workout today I went 135X5 at a weight of 195, or close to that.

Fresh, I can do at least 150+

Here's to mutual motivation.

 

[evandem27]

Oh, it's no biggie.

At the end of my workout today I went 135X5 at a weight of 195, or close to that.

Fresh, I can do at least 150+

Here's to mutual motivation.

Lol thanks buddy
Good luck!

 

[Torobestia]

No fair, I suck at pressing and my shoulder doesn't allow me to do pullups

 

[DkGreek]

Lol thanks buddy
Good luck!

You too bro. I'm gonna dose Super Cissus for pre-emptive damage control.

 

[DkGreek]

No fair, I suck at pressing and my shoulder doesn't allow me to do pullups

What's stopping you dude?

Gotta find that intrinsic motivation and just do it.

I wasn't always good at dips or whatnot, just gotta do work.

 

[Torobestia]

What's stopping you dude?

Gotta find that intrinsic motivation and just do it.

I wasn't always good at dips or whatnot, just gotta do work.

? It's not like I gave up on it just because I'm not good ... just for the purposes of this contest. It was more of a sarcastic complaint rather than a serious one anyways. I like the idea of this contest. It's in the same vein as that one Athletix one.

 

[andrew732]

Bumping this biznatch

 

[bdcc]

http://www.youtube.com/watch?v=AQ_chGqseOg

^^ my link of 180x5 at 183lbs.
lemme know what cha think, had my elbows 90 degress on way down.
also thumbs up this video and my 405 vid show some love on my page!

^^ note me jump down at
The end like a fuggggin idiot.... Idk why I thought that was a good idea, almost broke my dam ankle

This is incredibly strong, great first entry to kick us off.

Viewing the video, that didn't look full parallel.

I paused the video at the bottom of each rep, if you look at his right arm it is parallel.

You didn't mention your weight or what categories you would like to enter?

 

[AZMIDLYF]

Very solid first entry EvanD!! You Sir are a freak. If this is any indication, this contest is going to be quite a show!

 

[evandem27]

Very solid first entry EvanD!! You Sir are a freak. If this is any indication, this contest is going to be quite a show!

Thanks man!! Much appreciated

 

[DkGreek]

This is incredibly strong, great first entry to kick us off.



I paused the video at the bottom of each rep, if you look at his right arm it is parallel.

You didn't mention your weight or what categories you would like to enter?

Oh sorry.

I weight about ~193-195, and I'd like to do the dips contest.

 

[mkretz]

im about 140-145.....how much woudl i have to do to match that? lol sry math aint too good

 

[jaycuda]

im about 140-145.....how much woudl i have to do to match that? lol sry math aint too good

You'd have to do 140 for 5

 

[mkretz]

o yea duhh that makes sense lol.....i may have to give that a shot....thanks!

 

[evandem27]

Did weighted pull ups for ****s n gigs! Post it in an hour or so

 

[evandem27]

http://www.youtube.com/watch?v=3Sf2GO_krGI&feature=plcp&context=C331ce96UDOEgsToPDskLpOA61Lyu_lNZImRSnsT7Z

^^ 183lbs + 80lb loaded on belt!
figured id start the pull-up weighted one too

 

[darsh89]

I'll enter for body weight pull ups and dips. I weigh 183-185. Whats a general estimate on how many reps of each I should be aiming for?

 

[jaycuda]

I'll enter for body weight pull ups and dips. I weigh 183-185. Whats a general estimate on how many reps of each I should be aiming for?

Minimum of 20 for pulls up and probably like no less than 35+ for dips to at least place.

 

[darsh89]

Minimum of 20 for pulls up and probably like no less than 35+ for dips to at least place.

no prob, ill give it a test run tomorrow and see how i manage

 

[DkGreek]

Good luck gentlemen [and ladies??].

 

[lukehayd]

Benefits of BLACK LIVER!!

[video=youtube;0lCw_n3Ohig]https://www.youtube.com/watch?v=0lCw_n3Ohig&feature=youtube_gdata_player[/video]

 

[FL3X MAGNUM]

Benefits of BLACK LIVER!!

[video=youtube;0lCw_n3Ohig]https://www.youtube.com/watch?v=0lCw_n3Ohig&feature=youtube_gdata_player[/video]

DUDE BLACK LIVER FTW!!!!!
That was pretty fkin beast man!
And way to rep that black liver lol.
Can't believe you did all those reps sideways dude that's some serious forearm and core strength

 

[evandem27]

Benefits of BLACK LIVER!!

YouTube Link: https://www.youtube.com/watch?v=0lCw_n3Ohig&feature=youtube_gdata_player

Oh shizzzzz, mad props!!

 

[lukehayd]

DUDE BLACK LIVER FTW!!!!!
That was pretty fkin beast man!
And way to rep that black liver lol.
Can't believe you did all those reps sideways dude that's some serious forearm and core strength

That was just after the first dose too! Can't wait to see where I'm at at the end of the week long cycle. Stuff's so good, only run it for one week! Well, that's all I got in the test bottle anyways!

 

[lukehayd]

Oh shizzzzz, mad props!!

I'll give dips a go on Saturday. I think my dips are stronger than my pull-ups. Have to see..........

 

[DkGreek]

I'll give dips a go on Saturday. I think my dips are stronger than my pull-ups. Have to see..........

We should compete---dips are my best movement, along with normal flat bench.

 

[bdcc]

The second post has been updated with all entrants, please check you are in all the categories you want to be in.

Some people have said "I am in" without specifying so have not been entered yet.

Evandem's video post achievements are also listed, great work.

 

[lukehayd]

Sorry Luke but you're disqualified because you are using a substance that will be banned before it ever hits production! And also because I'm British and I say so!

WHAT!?!? Would it change your mind if I said I took it with my afternoon tea and crumpets?

 

[FL3X MAGNUM]

WHAT!?!? Would it change your mind if I said I took it with my afternoon tea and crumpets?

You must re perform your pull ups with an accent.

 

[lukehayd]

You must re perform your pull ups with an accent.

I think he's just bitter that he didn't get chosen to test it! Maybe he just didn't like my sideways video?