PalmFist Bulking Log

[Hyde]

Been there, done that, bought that t-shirt. Sucks camel d!ck, for real man. I'm good now, but that was bad times no doubt.

 

[PalmFist]

How's this look my deload this week. Probably throw in a hike on Wednesday >>>

 

[CountryLiftin]

Looks good. If you feel like you are over doing anything then back off. It shouldn't be hard. Just enough to know you're working.

 

[PalmFist]

Deload it is. Today is Bench day. Gonna make me feel and look like a puss...

 

[PalmFist]

Question for all!!!

MaxPump while on deload or no??? I'm thinking why waste it...

 

[Sean1332]

bah quit overthinkin the damn deload, son!

Just don't hit your big 4 hard. The rest of it, just keep it up the same.

 

[RegisterJr]

Question for all!!!

MaxPump while on deload or no??? I'm thinking why waste it...

I wouldn't waste it, puss.

 

[PalmFist]

On a VERY POSITIVE note, I tried practicing arch and think I may be on to something exciting for my presses. That shyt hurt bad and felt like I was gonna cramp up bad but I liked it. Vids later for review from you guys. You can tell my lumbar is still fckd up because I can't get up from the bench in a regular fashion. Woe is me...

BENCH / DELOAD WK / CYCLE 2
Bench
5@135, 5@170, 5@205 (did this set twice because I forgot to film the first one)
Incline DB Press
5@50, 5@60, 5@70
Lat PD
15@180 x 3
<<<MonstA Set>>>
DB Rear Raise +
15@20 x 3
Single Arm Reverse Grip Tri PD +
10@25 x 3
Hammer Curls
8@30 x 3

So I only took it easy on the presses. Everything else was 80-90%. Lumbar spine still all fcked up but whatever. One day I'll get surgery for it, until then work thru the pain.

 

[PalmFist]

Second set: http://youtu.be/Hq5XrM1j2JQ

Fourth set: http://youtu.be/zz2u2F4VjOs

Lats in the middle of my back were cramping like a mofo but I like it. Sean1332 is this somewhat right on track?

 

[atanocc]

Lol@ for flickin us off good **** tho homie. When u visiting chi tho?!

 

[PalmFist]

Lol@ for flickin us off good **** tho homie. When u visiting chi tho?!

Possibly fall time: Oct..

 

[atanocc]

Possibly fall time: Oct..

Let me know homie!..lol il get the liq ready

 

[CountryLiftin]

You should probably get the guy behind you in the gloves to give you a spot next time...

:evil:

205 is what I deloaded with last week two, but I went a little heavy. I would say you're right on. I like to do 3 sets at @65%.

 

[Sean1332]

Second set: http://youtu.be/Hq5XrM1j2JQ

Fourth set: http://youtu.be/zz2u2F4VjOs

Lats in the middle of my back were cramping like a mofo but I like it. Sean1332 is this somewhat right on track?

On track! It's the most uncomfortable position ever.

 

[PalmFist]

You should probably get the guy behind you in the gloves to give you a spot next time...

:evil:

205 is what I deloaded with last week two, but I went a little heavy. I would say you're right on. I like to do 3 sets at @65%.

I actually thought about it the first time I arched! Jk. New sort of awkwardness

That poor kid. He's lost in the sauce and doesn't even know it. I so want to help him train or at least take him on as a client but he's one of those bull-headed arrogant know it alls. It's cool, I'm sure I was similar in nature when I was a young buck but damn at least I was open minded

 

[PalmFist]

Let me know homie!..lol il get the liq ready

It's on MF!

 

[CountryLiftin]

I actually thought about it the first time I arched! Jk. New sort of awkwardness

That poor kid. He's lost in the sauce and doesn't even know it. I so want to help him train or at least take him on as a client but he's one of those bull-headed arrogant know it alls. It's cool, I'm sure I was similar in nature when I was a young buck but damn at least I was open minded

Welcome to the 15-20 guys at my gym. Only 3 of us maybe have our heads on straight and the more I learn the worse I see it is... Lol.

What can ya do right? Set an example.

 

[PalmFist]

On track! It's the most uncomfortable position ever.

I figured as much. Either that or I was doing it terribly wrong. Now I just need the infamous PL gut and my ROM can be like 6"!

 

[PalmFist]

Welcome to the 15-20 guys at my gym. Only 3 of us maybe have our heads on straight and the more I learn the worse I see it is... Lol.

What can ya do right? Set an example.

I try. I think besides being an All-American Badass, I miss being a mentor and role model to the young Marines while I was in. Was talking to my wife about it just yesterday...

 

[puccah8808]

Subbed

 

[PalmFist]

Guess some progress pics are in call for now that I have my first female follower. Haha

 

[Sean1332]

Guess some progress pics are in call for now that I have my first female follower. Haha

Glute pics

 

[PalmFist]

Glute pics

Hahaha

 

[Hyde]

You goin to Chi? Headin up with the gal from the Lou here to hit the beach at Lake Michigan in a few weeks for Labor Day. Gonna be stupid crowded, but I'm pumped for a 3 day vacay from work. Chi in summer is pretty sweet - tons of stuff to do. If you find you have too much time & money when you arrive, you won't when you leave

 

[PalmFist]

If you find you have too much time & money when you arrive, you won't when you leave

That's the plan Stan

 

[PalmFist]

Well my back is feeling better so I may do deload squats today. F'N BS man, here I thought I had a nerve problem and my doc tells me, while handing out more pain meds than I want or need, that I suffer from a bulging disc. Says I should reconsider powerlifting. No way man. Let the quest for 190 resume, and if I can't go hard for a minute for obvious reasons I can still do cardio and high rep shyt...

 

[PalmFist]

Art at its finest

 

[puccah8808]

Art at its finest

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86622"/>

Soooo freakn sexxxxy!

 

[PalmFist]

Soooo freakn sexxxxy!

Damn straight

 

[napalm]

Best use of physio tape I've ever seen...

 

[PalmFist]

I forgot to post this one last week. WTF!!!

 

[Sean1332]

I forgot to post this one last week. WTF!!!

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86648"/>

lol wtf

 

[Sean1332]

weren't you selres for a bit??

 

[PalmFist]

weren't you selres for a bit??

Ha. Haven't ever heard it called selres. Reserves. Reservists...

 

[PalmFist]

Totally doing this

 

[Sean1332]

Ha. Haven't ever heard it called selres. Reserves. Reservists...

yaaa it was from a navy page

I always refer them as FRs

 

[puccah8808]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86653"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=86654"/>

Totally doing this

Omg..... Dying!!!! Lmaooo

 

[xigotmailx]

Hey brotha, was going through my phone and saw from when we had text figured I'd stop by and see how things are going. Loving the pictures hahaha

 

[PalmFist]

Hey brotha, was going through my phone and saw from when we had text figured I'd stop by and see how things are going. Loving the pictures hahaha

What up D!

 

[iparatroop]

PF=palmfist=planet fitness. WTF?

 

[PalmFist]

Hrmm...

 

[PalmFist]

So I'm saying fck it. Pct time. I wanted to stay on but I'm gonna try and recover. If things go well then great. If not my doc is a really understanding gentleman.

DAA
Clomid. 50/25/25/25/...
Aromasin. 12.5-25 ed.
Igflr3. Big doses.
Hcg. 10 day blast
Probably another T booster as well

 

[napalm]

So I'm saying fck it. Pct time. I wanted to stay on but I'm gonna try and recover. If things go well then great. If not my doc is a really understanding gentleman.

DAA
Clomid. 50/25/25/25/...
Aromasin. 12.5-25 ed.
Igflr3. Big doses.
Hcg. 10 day blast
Probably another T booster as well

Whoa, that's a big step brother. How long you gonna stay off?

 

[xigotmailx]

What up D!

Not much, just restarted my lifts from noob status in hopes to get stronger. Doing alright on the 5x5 so far added 1 plate to DL's and Squats, but honestly I'm back to where I restarted from. Looks like you hitting PCT, what were you running? Looked a few pages back lol figured I just ask

 

[PalmFist]

Whoa, that's a big step brother. How long you gonna stay off?

Remains to be seen. Comprehensive UIs in my near future, lie detectors as well but they are notoriously easy to beat. Been on for 18 weeks, recovery is gonna be a bytch but not impossible. IMO igf is the most important product here, allowing for prime anabolism while letting hpta to recover. Took my last shot today...

 

[Hyde]

You need waaaay more clomid. I run Clomid at straight 50 for 4 wks/ often with a kicker for first 2-3 days at 100mg. And it's not uncommon to hear guys running it at 100 after heavy injectable cycles for several wks. FWIW, can't go wrong w/ 50 for a month. I'd seriously kick it off hard, like 100 for a wk at least if I had been on as long as you.

If Clomid makes you feel sad & bitchy (like me) & that's why your dose is too low, tough titty said the kitty. You'll be better off a little emo than having no T in your veins. Feel me?

 

[PalmFist]

You need waaaay more clomid. I run Clomid at straight 50 for 4 wks/ often with a kicker for first 2-3 days at 100mg. And it's not uncommon to hear guys running it at 100 after heavy injectable cycles for several wks. FWIW, can't go wrong w/ 50 for a month. I'd seriously kick it off hard, like 100 for a wk at least if I had been on as long as you.

If Clomid makes you feel sad & bitchy (like me) & that's why your dose is too low, tough titty said the kitty. You'll be better off a little emo than having no T in your veins. Feel me?

Well I thought about it. I might do 150 a few then 100 a few then 50 for three weeks. I have plenty to spare

 

[napalm]

25 of clomid made me a whiny little bitch w none of the benefits...

 

[Hyde]

25 of clomid made me a whiny little bitch w none of the benefits...

That's because 25 is a whiny little bitch dose, brother. That's what I use for a last week, if I bother tapering to that at all. I don't feel the nut-swinging goodness there either tho.

 

[PalmFist]

Well back is finally feeling better. Now just my left quad is kicking my ass. Feels like it got hit by a car from my last shot. Back to work next Monday if all goes well. Hcg is in effect. Waiting on delivery for igflr3. 2 grams for 1 month