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PalmFist Bulking Log

Got my 8s back in yesterday, went from closed up to that in like 5 days. A lil bit of blood, some weeping, but we're all good now. Keep them clean as you can, & don't let the lady suck on em for a few days. Should be g2g.
 
BENCH / WK 3 / CYCLE 2
Bench
37@195, 10@225, 9@225, 8@225
Incline DB Press
5@70, 5@85, 4@100
Lat PD (Fatbar)
10@200, 10@220, 15@220
<<<MONSTA-SET>>>
Incline Bench DB Rear Raise +
20@20 x 3
Reverse Grip Cable Pushdown (Fatbar) +
15@60 x 3
Hammer Curl
8@35 x 3
 
Love the 37@195 Press for a warmup! On fire is more the reality! Nice brother!
 
I was actually supposed to build up to 1+ at 320 but there was a body weight bench competition
 
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Not so happy but Ive never done BW for reps before, so whatever...
 
First half done. This killed me. Lightheaded so I'm out til tonight for the second half...

SQUAT / WK 3 / CYCLE 2
Squat
10@bar, 10@135, 5@225, 3@275, 5@320, 3@365, 1@405
Low Pin Squat
5@225, 5@275, 9@315
SLDL
10@135, 10@225, 8@275, 15@275
 
PalmFist said:
Screw morning fasted work. Sooo not cool when strength training
Click to expand...

Totally agree. Fasted cardio only in prep for me. I hate fasted weight sessions.

PalmFist said:
First half done. This killed me. Lightheaded so I'm out til tonight for the second half...

SQUAT / WK 3 / CYCLE 2
Squat
10@bar, 10@135, 5@225, 3@275, 5@320, 3@365, 1@405
Low Pin Squat
5@225, 5@275, 9@315
SLDL
10@135, 10@225, 8@275, 15@275
Click to expand...

Nice work brother
 
Definitely feeling like the preworkout is what did me in. I took a scoop before leaving to the gym without stopping to remember why I discontinued my use of them: they have made my workouts worse. Less intense, less strength and stamina, and less energy. Sticking to coffee from now on...
 
On a plus side I had to take my lifting belt in a notch which means I'm losing weight again. After being 200+ for some time now I must say I really do feel better around 195 and am eager to hit 190 in a month or so
 
PalmFist said:
On a plus side I had to take my lifting belt in a notch which means I'm losing weight again. After being 200+ for some time now I must say I really do feel better around 195 and am eager to hit 190 in a month or so
Click to expand...

Smaller waist is always a good thing. Lurking around here and I like it.
 
PalmFist said:
First half done. This killed me. Lightheaded so I'm out til tonight for the second half...

SQUAT / WK 3 / CYCLE 2
Squat
10@bar, 10@135, 5@225, 3@275, 5@320, 3@365, 1@405
Low Pin Squat
5@225, 5@275, 9@315
SLDL
10@135, 10@225, 8@275, 15@275
Click to expand...

Nice work, PalmFist!
 
Nice crotch shot on the BW bench vid. Angle of the camera really brings out your johnson :sour:

No way could I press 200 for 37. I couldn't do it for 20. Nice work. On the bench & in general in here.
 
Nice work palm, I make take a page out of your book an try a body weight bench session :)
 
NIGHT SESSION
<<<SS>>>
Seated leg curl +
10@175, 8@190, 10@220, 10@220, 15+5@220
Back ext
10@bw, 10@bw, 10@50, 10@50, 15@50
<<<end>>>
Cable chop
10@140 x 5

Not sure how much of this mornings suvkiness is carryover from last week along with fasted work and a no no preworkout. I hit awesome numbers with 9@385? last week...
 
PalmFist said:
I'd rather not say, as some of my prior peers may take it the wrong way...
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I'm assuming you've been using ignite then.

I don't have any experience with it, personally. I don't recall anything crazy about the formula, and I know others that like it.

Is it the 1,3 (I believe ignite still has 1,3)?
 
I really enjoy the new version (wanted the old but NP sent me the wrong one) - had to stop it due the Aspartic Acid while I log Mass FX, but I'll def be finishing my tub. I think it's rather mild, which is part of what I love about it. Good effects without over-the-top presence for me. Just sayin'; sry for the threadjack.
 
I recall u saying something about that yohimbe. So w.e pwo it is..maybe it's just something in it that doesn't work for u. Toss it n on to the next
 
jimbuick said:
I'm assuming you've been using ignite then.

I don't have any experience with it, personally. I don't recall anything crazy about the formula, and I know others that like it.

Is it the 1,3 (I believe ignite still has 1,3)?
Click to expand...

You are correct sir. But it's not particularly isolated to one specific pwo either. I am rather ashamed of this admission but the only pwo I've tried in the last 3 months or so that actually delivered for my needs was a muscletech product. Can't remember exactly what the product was called

Hyde said:
I really enjoy the new version (wanted the old but NP sent me the wrong one) - had to stop it due the Aspartic Acid while I log Mass FX, but I'll def be finishing my tub. I think it's rather mild, which is part of what I love about it. Good effects without over-the-top presence for me. Just sayin'; sry for the threadjack.
Click to expand...

Guys that always say just saying are never just saying. Haha

atanocc said:
I recall u saying something about that yohimbe. So w.e pwo it is..maybe it's just something in it that doesn't work for u. Toss it n on to the next
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No that was a "fat burner". I'm actually a VERY avid fan of the OG PX Whites by FF. I have quite a supply left and one in the morning keeps me going all day. Two and I feel like a coke head...
 
Voodoo flossing then bed!

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Plus high kicks = awesomeness

Thanks Sean you guy you
 
I don't blame u for not liking that Ignte2. Only tried a sample pack n I came in feeling good .. But then something kicked in n I just felt drained. Not good bro. Has to b something in it that just doesn't go
 
I don't think any of them go with me anymore. Too much use. Gonna have to stay away for several months
 

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PalmFist said:
Liss & Crunches...
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Oh, so you're prepping for contest now? Gtfo of here with that crap, what you need is some McDonald's.

You're powerlifting now, so make sure you get a few dbol in with that large Coke. Exact dose is irrelevant, just make sure that's all preworkout & you don't forget your jug of gatorade & snickers this time. You know you get bitchy when you forget your intra-workout nutrition.
 
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