PalmFist Bulking Log

[PalmFist]

Ditched the gs4. Getting the Nokia lumia 1020 on Friday hopefully. Those freaking AMOLED screens are gorgeous

 

[napalm]

Why do you hate apple so much?

 

[Sean1332]

Just buy a damn iPhone

 

[PalmFist]

Why do you hate apple so much?

I don't. I just think their tech has moved at a snail pace compared to the rest of the market. Goose Samsung commercials about the i5 are pretty accurate: oh look they put the headphone jack on the bottom! Wow...

The 1020 has a fcking 41 MP camera. I mean damn. And android is completely customizable. And windows 8 is awesome, just hasn't received enough press or following as the others

Plus that whole Foxcom thing pisses me off pretty bad. I mean mofos are dying because they work too long! How does that even happen in this day and time. Nets btwn dorm buildings because suicide jumpers were so common they needed to perform ORM to control the situation and the best they could come up with we're fcking NETS! Human rights wtf...

 

[Sean1332]

lol that's crazy

 

[PalmFist]

Yeah. Bullshyt more like it. Fck apple

 

[napalm]

Yeah but my phone is cheaper :biglaugh:

 

[Sean1332]

It's funny because its true. Was saluted 3x when I was in Camp Lejeune

Then a gunny ripped me apart for wearing a green tshirt in the exchange. I made the mistake of sayin I'm a coastie..

 

[PalmFist]

It's funny because its true. Was saluted 3x when I was in Camp Lejeune

Then a gunny ripped me apart for wearing a green tshirt in the exchange. I made the mistake of sayin I'm a coastie..

Lol Gunnys are awesome

Every Marine has made that mistake. I know I have. It's like, oh shyt... fck... fck it I'll salute him- good afternoon sir!

Actually you outrank me Sgt!

Hahahahaha

 

[Sean1332]

Where is Jim? I found these for him

 

[iparatroop]

Where is Jim? I found these for him

Bahahahahaha

 

[PalmFist]

Ha. That's a good one

 

[PalmFist]

Nothing going on today huh...

 

[PalmFist]

Where is Jim? I found these for him

Poor Jim. He hates the Army so much...

 

[Sean1332]

Poor Jim. He hates the Army so much...

I guess he's officially out

 

[napalm]

I think he's driving...

 

[iparatroop]

I think he's driving...

Troof

 

[PalmFist]

OHP / WEEK 2 / CYCLE 2
OHP
10@bar, 8@95, 10@135 x 3
CGBP
8@185, 8@225, 6@255
Tbar Bench
8@115, 8@135, 6@180, 5+2@205 + 2@180 + 5@135 + 6@90
DB Shrug
10@90, 8@100, 12@110
<<<SS>>>
Iso Cable Pushdown +
10@30 x 3
Iso DB Preacher Curl
10@30 x 3
<<<...>>>

 

[Hyde]

You guys make me happy I never signed those papers...

 

[jimbuick]

Poor Jim. He hates the Army so much...

Not true at all. I love the idea of the Army, I just hate the real world application.

I guess he's officially out

Indeed.

I think he's driving...

I was, but am no longer.

Troof

the whole troof and nothing but the troof.

You guys make me happy I never signed those papers...

I'm glad I did.

 

[PalmFist]

You guys make me happy I never signed those papers...

Big ol bytch

 

[PalmFist]

Not true at all. I love the idea of the Army, I just hate the real world application.

I'm glad I did.

How many NJPs you get. Hahaha

I am very happy to have served as well. Boot camp sucked balls, but I can't help but laugh hard at some of the shyt that went down. Being and e1-e3 sucked huge balls, working parties all the time, duty, post, deployments as a boot suck. E4 was great, NCO status, get shyt done and slay motherfkrs like you were a gawd. Then e5 when I got forced out: cockskrs didn't even let me enjoy the privileges of a Sgt. Being a grunt was the greatest feeling on earth and I miss it dearly. I don't miss 0400 wake ups, firewatch, field days, morning pt or forced marches, or officers on a power trip. Someone recently told me I have a 94 afqt, could've done anything in the military but I wanted to be a grunt and don't regret it at all

 

[PalmFist]

And true to form, New Mexico rain comes at the end of summer in torrential bursts that cause flash flooding...

 

[napalm]

How many NJPs you get

Lol, me and the old man were on a first name basis. My enlistment can be summed up like this: meritorious out of boot camp (e2)... e1...e2...e1...e2...e1...e2...e3...frocked e4...out...

 

[PalmFist]

Builds character

 

[iparatroop]

Builds character

And debt if you ain't careful. Never been reduced but I got quite a few summarized NJPs. I used to not want to come to work on time when I was a wee Joe. Why would anyone want to be in formation that early in the morning?

 

[napalm]

And debt if you ain't careful

Word. For a while there it seemed like I was forfeiting every other months pay...

 

[jimbuick]

How many NJPs you get. Hahaha

None.

I am very happy to have served as well. Boot camp sucked balls, but I can't help but laugh hard at some of the shyt that went down. Being and e1-e3 sucked huge balls, working parties all the time, duty, post, deployments as a boot suck. E4 was great, NCO status, get shyt done and slay motherfkrs like you were a gawd. Then e5 when I got forced out: cockskrs didn't even let me enjoy the privileges of a Sgt. Being a grunt was the greatest feeling on earth and I miss it dearly. I don't miss 0400 wake ups, firewatch, field days, morning pt or forced marches, or officers on a power trip. Someone recently told me I have a 94 afqt, could've done anything in the military but I wanted to be a grunt and don't regret it at all

Yeah, I got a 98 and did the same. Although, I did spend a lot of time wishing I took the nuclear tech job the navy recruiter offered me!

 

[PalmFist]

None.

Yeah, I got a 98 and did the same. Although, I did spend a lot of time wishing I took the nuclear tech job the navy recruiter offered me!

Whoa whoa whoa. Spending months on a nuclear sub, cramped with tons of dudes, just doesn't sound all that great

 

[iparatroop]

Whoa whoa whoa. Spending months on a nuclear sub, cramped with tons of dudes, just doesn't sound all that great

100 men go under, 50 couples surface.

 

[edje007]

100 men go under, 50 couples surface.

lol....hahaha

 

[jimbuick]

Whoa whoa whoa. Spending months on a nuclear sub, cramped with tons of dudes, just doesn't sound all that great

I would've wanted surface, not sub.

And I was more interesed in the 6 digit starting salary as a civilian lol.

 

[PalmFist]

I would've wanted surface, not sub.

And I was more interest in the 6 digit starting salary as a civilian lol.

Meh. I do regret one thing, not taking the officer route that was offered when I first joined

 

[PalmFist]

DEADZ / WK 2 / CYCLE 2
Sumo
5@135, 5@225, 3@305, 3@350, 8@395 YUT! Puts me at 5 hundo boys!
Pin Squats
3@225, 3@315, 3@405, 3@495, 3@585, 3@655
Seated Leg Curls
10@205 x 3
Back Ext
8@45 x 3
Cable Chop
10@140 x 3

I love pin squats. Awesome overload training

 

[PalmFist]

Never had that much on my back before...

 

[iparatroop]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=85979"/>

Never had that much on my back before...

Don't pin squats make you ****ing feel like Atlas?!?! I love them!

 

[PalmFist]

Don't pin squats make you ****ing feel like Atlas?!?! I love them!

They're in for good now. I should probably throw in some periodized front squats after though. Dude I held my breath for every set of 3. Felt like my eyes were gonna pop outta my fckn head at 655. Next week I'll try and go up to 765... Hrmm

 

[Hyde]

That's too high to be at parallel (duh) but I'm still a big fan of overloaded partial movements. They work for me, in rotation at the right time it seems anyway, and lots of guys seem to get a benefit from lifting more than they will in the full range.

First time I held 585 on a rackpull I almost passed out at the top cuz I had to grind for so long - make sure you breathe between each rep brohemoth!

 

[PalmFist]

Half rep pin squats for overload training and breathing is for bytches ...

I've read way too many articles where people say don't do them and plenty that do agree with them. It removes ssc and improves starting strength and force

 

[PalmFist]

Squatting shoes: $125 NB trail runners

Deadlifting shoes: $10 Polo sneakers

Lol...

 

[Sean1332]

badass DL shoes

 

[Hyde]

Chuck Taylors for squatting.... $45

Hanes Socks for deadlifting..... whatever $10 divided by 6 pairs is...

Jus' sayin :smashfreakB: Sweet shoes tho! Both pairs

 

[Hyde]

Half rep pin squats for overload training and breathing is for bytches ...

That's why we do em

 

[jimbuick]

I use vibrams for all three.

 

[Sean1332]

These are my gay ass squat puppies

 

[Hyde]

I'd rock that shiz big Sean. Ahhh he got the velcros....

 

[Sean1332]

I'd rock that shiz big Sean. Ahhh he got the velcros....

I like em. Just wish they had a sick ass wooden heal lol

still lookin for better DL shoes than chucks tho

 

[Hyde]

My buddy loves the vibrams like Jim. Can't argue with em really, I just hate how they feel/look on me.

The chucks have been sick under the bar, & no complaints pulling - but I also pulled really well in my old pumas, they were really thin-soled. I don't really care tho, I always pull in shoe in training as a handicap & then pull in my socks when I go for a new PR.

If I go to compete ever I'll just order some Titan booties for like $15 when I go to get new wrist wraps.

 

[PalmFist]

badass DL shoes

Thanks. Bought em at Burlington's for cheap a year ago and hardly ever wore em. Then I started this while PL thing about 4 months ago. Bam

Chuck Taylors for squatting.... $45

Hanes Socks for deadlifting..... whatever $10 divided by 6 pairs is...

Jus' sayin :smashfreakB: Sweet shoes tho! Both pairs

Shyt, I wore long wool socks on Friday for deadlifts. Couldn't find any of my other long ones so pulled them long winter socks outta the closet...

I use vibrams for all three.

My NBs are vibram soles. They are very dense and stick like a mofo. The shoes themselves have mesh lining throughout for when you run through a stream here and there so they breathe very well. Also they were designed to be worn sockless so the lining is very minimal, soft to touch and naturally form to your specific foot

These are my gay ass squat puppies

Well they're better than not. There are a handful of really good econ oly shoes out there but i hate the idea of buying them online, wouldn't want the wait time to replace if I find out they fit like shyt. Still looking for them Tron Pendlays myself...

 

[PalmFist]

A little swollen. Just went from a 10 to a 6...