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PalmFist
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Haha. Right?Nice work for a deload week...
Haha. Right?Nice work for a deload week...
You too brothaI know the feeling bud. It's either u stay consistent or ur strength fluctuates like a mutha. Keep at it
HahahahahaA little meme fun for the day
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475 is my actual pr but I'm using wishful thinking for my last two weeks on gear. Then I'll probably lower the big lifts 10-20 lbs depending. I'm gonna order knee wraps and wrist wraps in two weeks and begin checking out shirts and suits as well. Figure if there's a competition around November/December I'll be ready to throw up some pretty big numbers for the 181 class in my first competition. Depending how that goes ill probably move up to 198 classYou've squat 495? Thought you were struggling to even hit 4 plates due to depth fears & such, and were just banging reps on 315 or so? Not that I doubt you; just amazed I could be so oblivious while following your work all this time....
Started a modified smolov squat cycle last wk. Into the 2nd wk of 8; I squat 5x/wk. One work set/day, varying reps & tactics & low volume to accomodate the high frequency. I LOVE it so far. My deadlift has even gone up since last wk despite low calories today & down a couple lbs.
Definitely. My knees are so much sketchier without them.I've got single ply **** if you want. You'll like wraps man. World of a difference
PMing you nowI've got single ply **** if you want. You'll like wraps man. World of a difference
Hells yeah. I keep trying to remember my cues for pushing out and keeping in line. Probably a bit of a learning curve but I bet after a few weeks they're like second natureDefinitely. My knees are so much sketchier without them.
You look at her and you think she's just some thin little cardio bunny. Then she sumo pulls a 450 and your like WTF did I just watch!4xBW DL is insane. That would be 720ish for me right now. And all natural? Even nuttier.
I don't even pull 450. I feel ashamed.You look at her and you think she's just some thin little cardio bunny. Then she sumo pulls a 450 and your like WTF did I just watch!
I'm only at 495 and I have to pull next to her. How do you think I feel. HahaI don't even pull 450. I feel ashamed.
At least you can train togetherI'm only at 495 and I have to pull next to her. How do you think I feel. Haha
That's what I try to do. Just pull as often as I press.Dave Tate says to pull 3-4 times a week, even if its just one exercise each time. Even if its
knocking out a couple sets of pullups on squat day. Sometimes I'll hit it high volume, other times high intensity. Sometimes I'll superset random pull-ups everywhere and still do other pulling movements. For every major pushing movement, I try to add a reciprocal back movement. I vary.
As for CG bench, wherever. I wouldn't go hand to hand and lose leverage or anything, but it's good to vary grip widths also.
I'm trying to follow the program as close as possible. He wants us to do minimum 100 a week. I only do 40-50 twice weeklyI only do pullups once a week, besides that its all horizontal rowing.
Butter face. Plus I'm married, not that kinda guyAt least you can train togethermmmm
I was thinking Tbar on the the incline station. Miss how much development I got out of thoseI do my back movement in the same plane as my push movement so row machine, bent over, t bar ,or dumbbell Row on bench day and lats, pull ups, chin-ups Etc on OHP day.
I guess I'll just do pullups on bench day then toss em in randomly throughout the week to get my 100 quota.Dave Tate says to pull 3-4 times a week, even if its just one exercise each time. Even if its
knocking out a couple sets of pullups on squat day. Sometimes I'll hit it high volume, other times high intensity. Sometimes I'll superset random pull-ups everywhere and still do other pulling movements. For every major pushing movement, I try to add a reciprocal back movement. I vary.
As for CG bench, wherever. I wouldn't go hand to hand and lose leverage or anything, but it's good to vary grip widths also.
Yo Dave, what you been smoking man? And can I get some? HahahaYou can extend your battery life if you turn Bluetooth off while not in use.
Getting back to horizontal pulling tonight. Thanks for the thoughtsOutside of pull-ups being great, I think Wendler preaches pull-ups because its a simple/effective strength builder. I wouldn't neglect other forms of back strengthening though
Was commenting on your screenshots, haha. You got Bluetooth on.Yo Dave, what you been smoking man? And can I get some? Hahaha
Oh shyt. You're right. Coming out of far right field with that oneWas commenting on your screenshots, haha. You got Bluetooth on.
Tryna help a brotha out. My phone be dyin all kinds of quick.Oh shyt. You're right. Coming out of far right field with that one
Yut! It's off now brothaTryna help a brotha out. My phone be dyin all kinds of quick.
Does the same to me. Very low doses for this kid, if I bother at all. Also gives me pretty fierce wood if I get involved in something like that, but the anxious feeling & sweating kind of defeats the benefit there.Fck yohimbe brothers. Shyts making me super heated and anxious
Pretty sure that plant was originally discovered growing outside of a meth lab somewhere in Southern California. Don't quote me on that though.Fck yohimbe brothers. Shyts making me super heated and anxious
Nice presses bro. When u gonna start the 531 for them?? Hate that feeling sometimes I get from yohimbe. But I've been getting use to it lately .. adding too much vasodialators to the mix really fcks me up too.What a day...
SHP DAY / WK 1 / CYCLE 2
SHP
10@bar, 10@95, 10@135, 10@155, 10@175
CGBP
10@135, 10@155, 10@185, 10@215
Tbar Bench
10@90, 10@115, 10@135, 10@135
DB Shrug
10@90, 10@100, 10@110
Cable Overhead Tri Ext (rope)
15@60, 12@70, 10@80
Alt DB Curl
10@25 x 3
Quoted o.oPretty sure that plant was originally discovered growing outside of a meth lab somewhere in Southern California. Don't quote me on that though.
Still taking it. Can't wait for wood. HahaDoes the same to me. Very low doses for this kid, if I bother at all. Also gives me pretty fierce wood if I get involved in something like that, but the anxious feeling & sweating kind of defeats the benefit there.
My ears used to have 8 guage plugs. If they're falling out with a stopper on, they're too small. Otherwise you just need some o-ring stoppers on each side (which does totally change the look).
Wendler himself says sometimes he'll tell ppl "Pulling movement - 100 total reps" or something like that - the specifics aren't important, it's all just working the muscle. That's pretty verbatim. Basically pick what you like & do it. Consistency will be key however to pushing for progress & monitoring it, so maybe pullups one day & tbar row the other each wk, for example. Every wk tho, do them each on their own day like you did to track progress.
Dude you gotta be one of the most clever son of Bs ever. Way above the curvePretty sure that plant was originally discovered growing outside of a meth lab somewhere in Southern California. Don't quote me on that though.
Probably never. I just don't give a shyt about them that much. They're important for strength and all but they won't matter in competition so ...Nice presses bro. When u gonna start the 531 for them?? Hate that feeling sometimes I get from yohimbe. But I've been getting use to it lately .. adding too much vasodialators to the mix really fcks me up too.
YupQuoted o.o
Just rogered up bro. Looking forward to itGot a new log up man, check her out:
http://anabolicminds.com/forum/supplement-reviews-logs/233325-heavy-lifting-mass.html#post4091182
Squatting every single day I lift of this run & the bottle has a roaring gorilla on it. So you know it'll be legit :biggthumpup:
Two weeks no deadz were kind to me9 @ 370, whew
Good work...
They usually are. Not uncommon to come back right where you left off or stronger if you keep squatting some.Two weeks no deadz were kind to me
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