PA vs ARA

[avega17]

And that is going to affect your diet in what kind of significant way?

No significant way unless multiple tbsp doses are taken daily and unaccounted for. Like I said, I like to be on point and I was just curious. I utilized an open forum to ask a simple question. The question has been address, no need to keep going in circles.

 

[bb333]

Too much can you burp and bloat a lot a lot during wo. Let me know how it goes.

all ok
I have not noticed differences.

 

[Feiwong]

How far is your prewo meal?

 

[bb333]

How far is your prewo meal?

13: 00, lunch.
at 13:30 I finish lunch.
At 14:50, ara + abe + pa + amentomax

 

[Feiwong]

Very well, you can manage a lot of food. My prewo meal is brekfast and finish it at 7,30 am. At 11,05 am take 20g SL Optima+ara+lclt. And doing so it's ok. I have to distance food from ara + SL or having problem of burping and bloating during the workout.

 

[bb333]

I sometimes burp the ARA (1,5gr).



I don't know if it is normal

 

[rowz4broz]

u guys taking any GMS / ALCAR with your ArA?

 

[Afi140]

u guys taking any GMS / ALCAR with your ArA?

most are but some aren't. Lately people have been using PA instead of GMS too. I would do PA & alcar or lclt

 

[ELROCK]

For me the focus increase I achieve with only 1 tbsp is enough for me to keep taking this for that alone.

For those that are bloating I would say try one tbsp for a week or two. Then creep up to two. Really the amount of PA in 2 tbsp is plenty to elicit results as was demonstrated by the studies. I personally would try this before I chuck the stuff in the trash as you already paid for it.

I agree, I have been seeing all the benefits at 1200-1800mg PA. Personally, I have not found the need to mega dose it.

 

[anabolix]

Out of curiosity, how are the guys with bloating issues taking your SL? Spooning piles into your mouth and swallowing? Dissolving it into a liquid and swallowing? Im thinking possibly the former? Maybe this could be part of the problem? If you eat to fast and dont chew your food enough, this can cause digestive issues and bloating. Im thinking that it might be a similar issue with SL when trying to just spoon it in and swallow. This bypasses an important part of the digestive process.

 

[chedapalooza]

Out of curiosity, how are the guys with bloating issues taking your SL? Spooning piles into your mouth and swallowing? Dissolving it into a liquid and swallowing? Im thinking possibly the former? Maybe this could be part of the problem? If you eat to fast and dont chew your food enough, this can cause digestive issues and bloating. Im thinking that it might be a similar issue with SL when trying to just spoon it in and swallow. This bypasses an important part of the digestive process.

It definitely helped letting it dissolve in water/protein shake, but it still caused too much bloating for me to continue use.. It was BAD couple days eating it straight

 

[Contaygious]

I take in my pwo. It doesn't bloat me too bad internaly, but the stomach and muscles look more wet for sure. Like a crazy insane pump that is less vascular, but more pronounced than anything I have tried by the time the workout is done- like i grew a shirt size.

 

[Joshlm69]

Guys, how important is the support supps for ARA?

Am I okay to take ARA solo (1.5g) with ABE?

I have alcar500 and lcartinite at home, Im just a bit sceptical about taking too many supps at once.

Is it best to take the alcar & lcartinite, or is solo okay?

Cheers

 

[schizm]

It's not going to make or break ya man, so you'll be fine if you don't use the ALCAR with it...sometimes I don't always use it alongside and other times will sub in a baby aspirin for the carnitine...

 

[Joshlm69]

It's not going to make or break ya man, so you'll be fine if you don't use the ALCAR with it...sometimes I don't always use it alongside and other times will sub in a baby aspirin for the carnitine...

If I have the alcar, would you say its better to take than not to take?

Im paying a lot for 3 bottles of xgels/abe so want to get the max out of it

 

[schizm]

If I have the alcar, would you say its better to take than not to take?

Im paying a lot for 3 bottles of xgels/abe so want to get the max out of it

If I had it on hand, then ya, I'd take it to maximize the ArA, but it'd still be a solid run without it...

 

[Joshlm69]

If I had it on hand, then ya, I'd take it to maximize the ArA, but it'd still be a solid run without it...

Yeah Ive only got 1 tub of it, so ill use it until its gone then not bother rebuying. Thanks Schizm

 

[aaronuconn]

If I have the alcar, would you say its better to take than not to take? Im paying a lot for 3 bottles of xgels/abe so want to get the max out of it

If you have the ALCAR, I'd personally take it alongside the ArA. I'd go 2g with your ArA dose b

 

[Joshlm69]

If you have the ALCAR, I'd personally take it alongside the ArA. I'd go 2g with your ArA dose b

nevermind, thought you meant 2g ARA, haha

 

[greekbrah91]

Guys, how important is the support supps for ARA?

Am I okay to take ARA solo (1.5g) with ABE?

I have alcar500 and lcartinite at home, Im just a bit sceptical about taking too many supps at once.

Is it best to take the alcar & lcartinite, or is solo okay?

Cheers

I was going to include GMS with my ArA + ABE stack, which I just started, but I elected to just take my pre-workout instead, which has some GMS in it anyway (Katana). Doubt it would make much difference either way. I am, however, taking 2g LCLT along with my 1.5g ArA pre-workout (5x/week).

 

[Joshlm69]

I was going to include GMS with my ArA + ABE stack, which I just started, but I elected to just take my pre-workout instead, which has some GMS in it anyway (Katana). Doubt it would make much difference either way. I am, however, taking 2g LCLT along with my 1.5g ArA pre-workout (5x/week).

I had some GMS but it just tastes god awful. Forgot to bring my alcar to work, but i'll start it on Thursday

 

[greekbrah91]

I had some GMS but it just tastes god awful. Forgot to bring my alcar to work, but i'll start it on Thursday

Lol, I mixed my GMS in hot coffee the only time I tried it solo, so I can't really speak on the taste. That sounds good though, I might opt for ALCAR over LCLT for a future ArA run and see if I notice any difference.

 

[bb333]

Very well, you can manage a lot of food. My prewo meal is brekfast and finish it at 7,30 am. At 11,05 am take 20g SL Optima+ara+lclt. And doing so it's ok. I have to distance food from ara + SL or having problem of burping and bloating during the workout.

Feiwong
casella piena

 

[SwolenONE]

Lol, I mixed my GMS in hot coffee the only time I tried it solo, so I can't really speak on the taste. That sounds good though, I might opt for ALCAR over LCLT for a future ArA run and see if I notice any difference.

Never thought to try that!

 

[greekbrah91]

Never thought to try that!

Yeah man, it dissolved just fine! I've since ditched the straight GMS, however, and am trying out Hemavol instead. I'm late, I know haha. I'm thinking Hemavol + ArA + ABE + LCLT should be solid, had a pretty sick pump the other day.

 

[EMPIREMIND]

Go for:
Fearn Soy lecithin
Optima Soy Lecithin

VERY cheap and effective
Taste is a mild nutty flavour. Really good

wheres the best place to buy these?

 

[mw1]

wheres the best place to buy these?

Check with some of AM'S sponsored stores

 

[Danes]

wheres the best place to buy these?

Depends where you live. Since i live in norway, i use to order from UK

 

[Rocket3015]

koi1214 Does TGB Fearn ??

 

[Rostam]

Depends where you live. Since i live in norway, i use to order from UK

Where in the UK do you buy it?

 

[Danes]

Where in the UK do you buy it?

PM sent

 

[koi1214]

koi1214 Does TGB Fearn ??

?????

 

[Danes]

?????

He mean does TGB sell fearn or other soy lecithin granules brands

 

[koi1214]

koi1214 Does TGB Fearn ??

He mean does TGB sell fearn or other soy lecithin granules brands

Rocket3015
TGB sells King but not soy lecithin granules. It's $27.99 after code.
https://www.tgbsupplements.com/p-14038-cutler-nutrition-king-60-ea.aspx

Danes thanks brother!!!

 

[Danes]

TGB sells King but not soy lecithin granules. It's $27.99 after code.
https://www.tgbsupplements.com/p-14038-cutler-nutrition-king-60-ea.aspx

KING was crap. Tried v1 and v2. For the niagen its ok but for the PA its crap

 

[koi1214]

KING was crap. Tried v1 and v2. For the niagen its ok but for the PA its crap

That sux!Thier preworkout is garbage too!

 

[Kickstart7]

**** GNC btw.. Selling PA for 80 bucks member prices, 90 bucks non member price.. Quit working there because I was outraged by how bad they ripped ppl off man. Just my opinion.

 

[bobbybondmo]

All PA did was make me fat and bloated (if you like a bloated pump...go for it). In no way at all does it compare to ARA lol...

 

[Danes]

All PA did was make me fat and bloated (if you like a bloated pump...go for it). In no way at all does it compare to ARA lol...

Never happened to me..

 

[NewAgeMayan]

Never happened to me..

Nor me, its fukn great

 

[Kickstart7]

Do you have to cycle PA so your body doesn't get used to it? Or up dosage after certain amount if time

 

[NewAgeMayan]

Do you have to cycle PA so your body doesn't get used to it? Or up dosage after certain amount if time

not that Im aware of.

 

[ELROCK]

All PA did was make me fat and bloated (if you like a bloated pump...go for it). In no way at all does it compare to ARA lol...

Not here, I really enjoy the stuff.

 

[uwotmate]

hello. what effects can i expect from taking PA? (i will be using King Cutler as i don't want to use the fearns soy stuff)

is it mainly just strength increases or is it like ArA where it helps with muscle gains as well?

 

[NewAgeMayan]

Its primary benefit is the stimulation of mTOR, so (in theory, and practice/studies) this will result in increased hypertrophy. To just what extent you will experience this benefit will depend on lots of things besides the product, of course. But hopefully supplementing with it will push your progress along further than it wouldve been without it.

Secondary effects may be increased muscle fullness, increased appetite, and 'acute' strength gains.

 

[Marvolousj]

Hey guys I'm kind off a noob to the bb game,where do i get this PA stuff from?

 

[aaronuconn]

Hey guys I'm kind off a noob to the bb game,where do i get this PA stuff from?

Google my friend. Or a couple pages backs.

 

[Marvolousj]

I Did that..still lost lol

 

[Rocket3015]

I just used PA this morning Pre-Workout for the first time, Muscles felt full with a very good pump. I think I am going to like it!

 

[Rocket3015]

I Did that..still lost lol

http://www.vitacost.com/fearn-lecithin-granules