Thanks everyone for stopping by and checking out my little log. First I would like to thank Need To Build Muscle and RickRock for this opportunity to run this long awaited product.
Now some current information. This log is supposed to officially start on Monday however i am going to start it tonight. And start the product tomorrow. No time like the present to get things rolling. My initial plan was to only run this for 3 weeks. After doing some research I will run this for 4-6 weeks. And then jump on a PCT. Which I already have. The way I plan on using this product is to use 5 pumps every morning after my shower. Which should hopefully last most of the day and give me enough strength and energy to blast through my evening workouts. Here is the picture I actually took these a few days ago so there really is no need to take new ones again.
Weight: 249.6
Neck: 17.75
Shoulder: 51.5
Chest: 48.75
Waist: 43
Abdomen: 49.0
Hips: 45
Thigh: 24.25
Knee: 16
Calf: 16.5
Ankle: 9.25
Arm: 16.5 non flexed, 17.5 Flexed
Forearm: 12.25
Wrist: 7
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Tonight's workout is as follows. One key note the creator of this workout needs his tail kick. Reason being the workout kicked my tail. LOL...
Flat Bench
Warm up set
100 lbs 15 times
280 lbs 5 times (Personal Best to date)(Let me also say I needed some assistance from my spotter aka Wife)
280 lbs 5 times
280 lbs 3 times (I could not finish the last two reps so I dropped it down)
250 lbs 2 times
250 lbs 5 times
250 lbs 5 times
140 lbs 10 times
110 lbs 12 times
Wide Grip Barbell Row
200 lbs 5 times
200 lbs 5 times
200 lbs 5 times
200 lbs 5 times
200 lbs 5 times
120 lbs 15 times
90 lbs 12 times
Push Press
140 lbs 5 times
140 lbs 5 times
140 lbs 5 times
140 lbs 5 times
140 lbs 5 times
100 lbs 12 times
70 lbs 10 times
Machine Squats
810 lbs 5 times
810 lbs 5 times
810 lbs 5 times
810 lbs 5 times
810 lbs 5 times
630 lbs 10 times
450 lbs 8 times
Lying Leg Curls
180 lbs 5 times
180 lbs 5 times
180 lbs 5 times
180 lbs 5 times
180 lbs 5 times
100 lbs 10 times
40 lbs 9 times
I was completely worn out. My entire body was already sore from my workout on Monday. After this workout I almost wanted to cry (Not really). I can feel it already come tomorrow and or Friday I probably won't be walking. I ended up taking a pre-workout supplement called N.O. Ignite. I really needed it to get through this workout.
Today's Diet went like this
2414 calories
Meal 1 - Breaking Fast (12pm - 1pm)
4 oz of Venison
1 Fiber one bar
1/2 oz 10 each Almonds
Meal replacement shake
2 each EFA Lean gold with Tonalin CLA
16 oz water
756 calories 27.2 grams of fat / 43.6 grams of Carbs. / 91.3 grams of Protein
Meal 2 Pre-Workout Meal (3pm - 4 pm)
4 oz of Fish
1/2 cup Brown Rice
1/2 oz 10 each Almonds
1 Scoop of Whey Protein with BCAA
2 each EFA Lean Gold with Tonalin CLA
16 oz of Water
647 Calories 20.1 grams of Fat / 33.8 grams of Carbs. / 82.8 grams of Protein
Meal 3 Post Workout (7pm - 8pm)
8 eggs whites
3/4 cup oatmeal with cinnamon
1 fiber one bar
1 oz 20 each Almonds
1 Scoop of Whey Protein with BCAA w/12oz of Milk
2 each EFA Lean Gold with Tonalin CLA
1 pack of ISS Vitamins
16 oz of Water
1011 Calories 34.5 grams of Fat / 77.3 grams of Carbs. / 101.1 grams of Protein