Ladies and Gents,
This should be a very interesting run. This will be my first time running anything like this. I see some major changes coming my way in the next 12 weeks. Not only will I be taking Finaflex Pro Xanthine 500-XT, Finaflex EPI-V and Finaflex PCT Revolution Black. Down the road I will take Finaflex Pure Test as well. As far as my nutrition I have also made a major change in that as well. I switched from my normal diet of eating every three hours up to 5 meals a day to giving the Lean Gains diet a solid test. I have actually already started the Lean gain method of dieting and have been on it for a week now. It took some getting used to but it is really easy like many have mentioned in other posts. I will be posting up some current pictures as well as current measurements soon as the supplements arrive so everyone that follows can watch this all unfold.
I would also like to give a big thank you to Redefine Nutrition (aka FinaFlex) for this opportunity, as well as MrKleen73 for helping me get this thing setup. He has not only been an inspiration for me to get back into shape. But has been available anytime I needed to bounce information off of. I designed my workout and nutrition in the very beginning and things were working fine. I hit a plateau and have taken his advise to give the Lean Gains diet a try, as well as give his workout a shot just to change things up.
Supplements shall be here in the next few days. I have already picked up a bottle of the Pro Xanthine today. (Word to the wise don't buy your supps at Nutrition Depot. I paid double than what I should have if I would have ordered it online. Oh well you live and learn. GRRRRR)
Supplements to be taken
Weeks 1 - 16 using FINAFLEX * PRO XANTHINE (1 capsule one x day for 16 wks) (If I become immune to these I will bump it to 2 a day)
Weeks 1 - 16 using Labrada Lean Gold w/ Tonalin CLA (2 pills three x’s day)
Weeks 1 - 8 using FINAFLEX * EPI-V (2 capsules three x’s day for 8 wks)
Weeks 1 - 24 using FINAFLEX * PCT REV. Black (1 capsule two x’s day for 24 wks)
Weeks 7 - 16 using FINAFLEX * PURE TEST (2 capsules three x's day for 10 wks)
My current starting weight is 264
Current Body fat 29.9%
Goal is to hit 200 lbs
Goal 10% or less
Measurements and Pics to follow.
July 3rd 2011
Weight: 265
Neck: 17.25
Shoulder: 52.75
Chest: 48.25
Waist: 44
Abdomen: 53.0
Hips: 44.5
Thigh: 25.25
Knee: 16.5
Calf: 16.75
Ankle: 9.5
Arm: 16.5
Forearm: 12.25
Wrist: 7
July 17th 2011
Weight: 264
Neck: 18.25
Shoulder: 53.25
Chest: 48.75
Waist: 44
Abdomen: 52.0
Hips: 44.5
Thigh: 25.25
Knee: 16
Calf: 16.75
Ankle: 9.5
Arm: 16.5
Forearm: 12
Wrist: 7
January 23rd 2011
July 17th 2011
January 23rd 2011
July 17th 2011
This should be a very interesting run. This will be my first time running anything like this. I see some major changes coming my way in the next 12 weeks. Not only will I be taking Finaflex Pro Xanthine 500-XT, Finaflex EPI-V and Finaflex PCT Revolution Black. Down the road I will take Finaflex Pure Test as well. As far as my nutrition I have also made a major change in that as well. I switched from my normal diet of eating every three hours up to 5 meals a day to giving the Lean Gains diet a solid test. I have actually already started the Lean gain method of dieting and have been on it for a week now. It took some getting used to but it is really easy like many have mentioned in other posts. I will be posting up some current pictures as well as current measurements soon as the supplements arrive so everyone that follows can watch this all unfold.
I would also like to give a big thank you to Redefine Nutrition (aka FinaFlex) for this opportunity, as well as MrKleen73 for helping me get this thing setup. He has not only been an inspiration for me to get back into shape. But has been available anytime I needed to bounce information off of. I designed my workout and nutrition in the very beginning and things were working fine. I hit a plateau and have taken his advise to give the Lean Gains diet a try, as well as give his workout a shot just to change things up.
Supplements shall be here in the next few days. I have already picked up a bottle of the Pro Xanthine today. (Word to the wise don't buy your supps at Nutrition Depot. I paid double than what I should have if I would have ordered it online. Oh well you live and learn. GRRRRR)
Supplements to be taken
Weeks 1 - 16 using FINAFLEX * PRO XANTHINE (1 capsule one x day for 16 wks) (If I become immune to these I will bump it to 2 a day)
Weeks 1 - 16 using Labrada Lean Gold w/ Tonalin CLA (2 pills three x’s day)
Weeks 1 - 8 using FINAFLEX * EPI-V (2 capsules three x’s day for 8 wks)
Weeks 1 - 24 using FINAFLEX * PCT REV. Black (1 capsule two x’s day for 24 wks)
Weeks 7 - 16 using FINAFLEX * PURE TEST (2 capsules three x's day for 10 wks)
My current starting weight is 264
Current Body fat 29.9%
Goal is to hit 200 lbs
Goal 10% or less
Measurements and Pics to follow.
July 3rd 2011
Weight: 265
Neck: 17.25
Shoulder: 52.75
Chest: 48.25
Waist: 44
Abdomen: 53.0
Hips: 44.5
Thigh: 25.25
Knee: 16.5
Calf: 16.75
Ankle: 9.5
Arm: 16.5
Forearm: 12.25
Wrist: 7
July 17th 2011
Weight: 264
Neck: 18.25
Shoulder: 53.25
Chest: 48.75
Waist: 44
Abdomen: 52.0
Hips: 44.5
Thigh: 25.25
Knee: 16
Calf: 16.75
Ankle: 9.5
Arm: 16.5
Forearm: 12
Wrist: 7
January 23rd 2011
July 17th 2011
January 23rd 2011
July 17th 2011