Onlychevy6 - Leaning up with some M1P, Subres and DAA-HCG (Sponsored)

For real man one of the most intense workout routines insane even. Def motivated which always a good thing. Not to mention his brother is class act and helps out.
 
packers6211 said:
For real man one of the most intense workout routines insane even. Def motivated which always a good thing. Not to mention his brother is class act and helps out.
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True that.
 
Way to drop the time down on the running! You'll be at your mark in no time dropping like that!
 
lukehayd said:
Way to drop the time down on the running! You'll be at your mark in no time dropping like that!
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I was one winded sob... Still have a ways to go. So hopefully I can hit that 8 mile minute on the ground in lieu of treadmill so I can make my bro in law crap himself. Lol
 
2/8/12


Well today was interesting. Started off my evening workout pretty nice by the time I got to my cardio I got half way through it and my right calf was cramping like you wouldn't believe. I tried to ignore it as long as I could. But it got to a point were my calf was just stuck in a flexed position so I went and stretched them out. And drag me some more water. Also bumped up the weight a tad on some of the exercises.


Push Ups

15 reps
15 reps
15 reps


DB Squats

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


DB Incline

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


Reverse Grip Pulldowns

15 reps 130 lbs
15 reps 130 lbs
15 reps 130 lbs


DB Upright Rows

15 reps 40 lbs
15 reps 40 lbs
15 reps 40 lbs


Bench Dips (Legs off the ground)

15 reps
15 reps
15 reps


Hip Raises

20 reps
20 reps
20 reps


EZ Bar Curls (Switched between wide grip and narrow grip)

15 reps 70 lbs
15 reps 70 lbs
15 reps 70 lbs


Decline Sit Ups with 15lb Ball

20 reps
20 reps
20 reps


Overall I was happy with my workout. Got about 2 1/2 miles into my jog when the cramping started. Grrrrr
 
Onlychevy6 said:
2/8/12

Well today was interesting. Started off my evening workout pretty nice by the time I got to my cardio I got half way through it and my right calf was cramping like you wouldn't believe. I tried to ignore it as long as I could. But it got to a point were my calf was just stuck in a flexed position so I went and stretched them out. And drag me some more water. Also bumped up the weight a tad on some of the exercises.

Push Ups

15 reps
15 reps
15 reps

DB Squats

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


DB Incline

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs

Reverse Grip Pulldowns

15 reps 130 lbs
15 reps 130 lbs
15 reps 130 lbs

DB Upright Rows

15 reps 40 lbs
15 reps 40 lbs
15 reps 40 lbs

Bench Dips (Legs off the ground)

15 reps
15 reps
15 reps

Hip Raises

20 reps
20 reps
20 reps

EZ Bar Curls (Switched between wide grip and narrow grip)

15 reps 70 lbs
15 reps 70 lbs
15 reps 70 lbs


Decline Sit Ups with 15lb Ball

20 reps
20 reps
20 reps

Overall I was happy with my workout. Got about 2 1/2 miles into my jog when the cramping started. Grrrrr
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Ugh. That's the problem I've been having and I drink close to 2 gallons of aqua a day.
 
Rahl said:
Ugh. That's the problem I've been having and I drink close to 2 gallons of aqua a day.
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Holy Batman. I am lucky to get in 1 1/2 gallons a day. If I was able to get another 1/2 gallon in I might as well not work because I already pee like a race horse what seems like every 30 minutes. lmfao
 
Onlychevy6 said:
Holy Batman. I am lucky to get in 1 1/2 gallons a day. If I was able to get another 1/2 gallon in I might as well not work because I already pee like a race horse what seems like every 30 minutes. lmfao
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Haha!! I'm the same. Everyone always asks if I gotta go bathroom because they know I go often lol.
 
I struggle with that as well. I normally drink water from rise to time to zzz. My biggest problem though is having to piss 20x a night. I can pee then three minutes later feel like peeing again. I've had my uro run a test and says I'm ok that because i'm over weight when i lie down the water tends to shift. But I swear there's gota be a better way then this lol.
 
packers6211 said:
I struggle with that as well. I normally drink water from rise to time to zzz. My biggest problem though is having to piss 20x a night. I can pee then three minutes later feel like peeing again. I've had my uro run a test and says I'm ok that because i'm over weight when i lie down the water tends to shift. But I swear there's gota be a better way then this lol.
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Taper your water intake if you can. Drink more early in the day and slowly taper...
 
Ok cool thanks. It sucks when you lie down feeling like you gota pee 100 times a night. Def interupts important sleep.
 
2/10/12

Well today was a little off. Was busy at work however I was able to get my water intake back up. Was a tad scatter brained just because there was a ton of things going on. To make matter worse. I get home change for the gym make my pre-workout drink and mistakenly added 3 scoops of Beast Mode instead of two. Wow was it a kick in the arse. Today's lifts was a little heavier than last week as well.


Leg Press

15 reps 540 lbs
15 reps 540 lbs
15 reps 540 lbs


Seated Calf Raises

20 reps 145 lbs
20 reps 145 lbs
20 reps 145 lbs


Roman Dead Lifts

15 reps 230 lbs
15 reps 230 lbs
15 reps 230 lbs



Hand to Toe Crunch

40 reps
40 reps
40 reps


Close Grip Bench Press

15 reps 190 lbs
15 reps 190 lbs
15 reps 190 lbs



DB Shoulder Press

15 reps 50 lbs
15 reps 50 lbs
15 reps 50 lbs


DB Rows

15 reps 60 lbs
15 reps 60 lbs
15 reps 60 lbs


Superman's

15 reps
15 reps
15 reps


Crunch's

30 reps
30 reps
30 reps


Finished It all up with 3 miles of treadmill. If all goes well tomorrow not only do I have some of underbrush to clear on my land I will try to get in a nice 5+ mile jog. We shall see about that though.
 
JoHNnyNuTZ said:
My stomach hurts just reading all those crunches you did..yowzers!!!
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Lets just say it felt like I had knots in my abs because they were over worked. To bad I have so much skin chub in the gut area cause I am positive if I had abs they would have been insane with mega pumpage. LOL.
 
Here are some old vs new measurements

September 17th 2011

Weight: 249.6

Neck: 17.75
Shoulder: 51.5
Chest: 48.75
Waist: 43
Abdomen: 49.0
Hips: 45
Thigh: 24.25
Knee: 16
Calf: 16.5
Ankle: 9.25
Arm: 16.5 non flexed 17.5 Flexed
Forearm: 12.25
Wrist: 7


2/11/12

Weight: 235

Neck: 17
Shoulder: 55
Chest: 47
Waist: 42
Abdomen: 46.5
Hips: 45
Thigh: 23.75
Knee: 15
Calf: 16.25
Ankle: 9.25
Arm: 15.25 non flexed 16.5 Flexed
Forearm: 11.5
Wrist: 7


A you can see there was some good change and some not so good change in my opinion. But it is what it is.
 
Onlychevy6 said:
Here are some old vs new measurements

September 17th 2011

Weight: 249.6

Neck: 17.75
Shoulder: 51.5
Chest: 48.75
Waist: 43
Abdomen: 49.0
Hips: 45
Thigh: 24.25
Knee: 16
Calf: 16.5
Ankle: 9.25
Arm: 16.5 non flexed 17.5 Flexed
Forearm: 12.25
Wrist: 7


2/11/12

Weight: 235

Neck: 17
Shoulder: 55
Chest: 47
Waist: 42
Abdomen: 46.5
Hips: 45
Thigh: 23.75
Knee: 115
Calf: 16.25
Ankle: 9.25
Arm: 15.25 non flexed 16.5 Flexed
Forearm: 11.5
Wrist: 7


A you can see there was some good change and some not so good change in my opinion. But it is what it is.
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Chevy... Brotha-Man, those are awesome changes Big Guy! See all too often people look at the changes they are making in just a couple of days, or even just a week, which can be good and can be bad, I always say "Consistency, consistency, consistency!" well look at you and the changes you made in 1/3 of a year, so lets think about it, you want to get into Kleen's type of pre-contest shape, right? Well at the rate you are going, if you stay consistent, you can achieve that (without compromising your health) in about 8 more months!
 
Damn Chevy. Thats one thing I wish I had done was measure everything. to compare. I use pics, works pretty good, but SEEING the numbers is totally different!!!
 
JoHNnyNuTZ said:
Damn Chevy. Thats one thing I wish I had done was measure everything. to compare. I use pics, works pretty good, but SEEING the numbers is totally different!!!
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Agreed... The numbers are like X-Rays in my profession, you see the results in black and white right in front of you, pure FACT, no amount of lighting, shadowing, posing, oil, tan, what-not is going to change the FACTS!!!

Again... Amazing Job Chevy, keep up the great work Bro, we all got yo Back! Fo Shizzle-Dizzle Yo!!!
 
ScottyDoc said:
Agreed... The numbers are like X-Rays in my profession, you see the results in black and white right in front of you, pure FACT, no amount of lighting, shadowing, posing, oil, tan, what-not is going to change the FACTS!!!

Again... Amazing Job Chevy, keep up the great work Bro, we all got yo Back! Fo Shizzle-Dizzle Yo!!!
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Thanks to all of you for your help and guidance
 
I still have given myself til April to hit my goal. Which is 200 and be approx 10%. Might be tuff but that is my goal. So I need to lose 35lbs and 16%
 
Onlychevy6 said:
I still have given myself til April to hit my goal. Which is 200 and be approx 10%. Might be tuff but that is my goal. So I need to lose 35lbs and 16%
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If its not April, I truely believe you will achieve your goals my friend. Determined and inspiring.....keep it up!
 
BPjohn123 said:
If its not April, I truely believe you will achieve your goals my friend. Determined and inspiring.....keep it up!
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Thank you and yes you are correct. If it is not April so be it. And I will not stop until I am there or better.

let me rephrase that. I will not stop now that this is part of my life again.
 
Good God man them Popeye forarms!! Calves looking good too brother soon you will hit that 18 inch mark! It's good to do measurements, to me the mirror and measurements are way better then the scales.
 
2/13/12

Today was a tad off. Was scatter brained today. Super busy at the office and when I got home I just got dressed for the gym. Drank me some BCAA's and Beast Mode and shall I say for the first time I felt the Beta Alanine working. Workout over all was ok. Seemed a little weaker than normal but that may be because I have been doing more of circuit training than a mass building routine. Tonight was the first night going back to a mass building type. No more circuit training as I will be upping the cardio to get read for the warrior dash.


Leg Press

10 reps 270 lbs warm up
10 reps 540 lbs
10 reps 540 lbs
10 reps 540 lbs


Lying Leg Curls

10 reps 50 lbs warm up
10 reps 100 lbs
10 reps 100 lbs
10 reps 100 lbs


Standing Calf Raises

3 sets of 20


Bench Press (All the way to chest in lieu of a fist above)

10 reps 150 lbs warm up
10 reps 225 lbs
10 reps 225 lbs
10 reps 225 lbs


DB Rows

10 reps 50 lbs warm up
10 reps 95 lbs
10 reps 95 lbs
10 reps 95 lbs


DB Seated Shoulder Press

12 reps 55 lbs
12 reps 70 lbs
12 reps 70 lbs


Bent Over Lateral Raise

12 reps 35 lbs
12 reps 35 lbs
12 reps 35 lbs


Ez Bar Curls (Close Grip)

12 reps 60 lbs
12 reps 60 lbs
12 reps 60 lbs


Bench Dips

3 sets of 12 reps


Had 15 minutes of Jogging at a pace of 5.5 mph as warm up
 
Your morning funny from an Asian Doctor...

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true? A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.

Q: Should I reduce my alcohol intake? A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!

Q: How can I calculate my body/fat ratio? A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of single one, sorry. My philosophy is: No pain...good!

Q: Aren't fried foods bad for you? A: YOU NOT LISTENING! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?

Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me? A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure? A: If swimming good for your figure, explain whale to me..

Q: Is getting in shape important for my lifestyle? A: Hey! 'Round' is shape!

AND.....

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fatand suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fatand suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wineand suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wineand suffer fewer heart attacks than Americans..

5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION: Eat and drink what you like.Speaking English is apparently what kills you.
 
Attention...
Today's Trivia will be held at 2:00pm Eastern Standard Time

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2/20/12

Well tonight's workout was interesting. Got in there did 15 minute warm up with a jog at 4.5 on the treadmill. I was looking at my workouts and Went and did two reps of Lat Pulldowns until Cathie (my other half says what are you doing we aren't supposed to do these tonight. I looked and sure enough I was looking at the wrong one. Dohhhh.

Wide Grip Lat Pulldowns

10 reps 80 lbs
10 reps 80 lbs

Bench Press

10 reps 170 lbs
10 reps 225 lbs
10 reps 225 lbs
10 reps 225 lbs
6 reps 225 lbs (Could not get anymore reps)


DB Rows

10 reps 55 lbs
10 reps 95 lbs
10 reps 95 lbs
10 reps 95 lbs
10 reps 95 lbs


DB Shoulder Press

12 reps 55 lbs
12 reps 75 lbs
12 reps 75 lbs
12 reps 75 lbs
10 reps 60 lbs


Bent Over Lateral Cable Raises

12 reps 40 lbs
12 reps 40 lbs
12 reps 40 lbs
12 reps 40 lbs
12 reps 40 lbs



EZ Bar Curls (Narrow Grip)

12 reps 50 lbs
12 reps 60 lbs
12 reps 60 lbs
12 reps 60 lbs
10 reps 50 lbs


Bench Dips (Used two bench's Feet on one Hands on the other)

12 reps BW
12 reps BW
12 reps BW
12 reps BW


Was going to hit legs but was interrupted by a gym member whom has not seen me in a month or so. He was all excited to see how much I have lost. He had a million questions on what I have done and asked for my help. He is a big boy also. So I offered to help.
 
lol at couldn't get anymor reps!! I'da said that after the first three!!!! Wicked workout again brother.
 
packers6211 said:
lol at couldn't get anymor reps!! I'da said that after the first three!!!! Wicked workout again brother.
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Ha Ha Ha i was trying to get in a total of 10 but it was just not going to happen. I can honestly say that even the last 6 were no perfect. I don't think I got them to touch my chest it was more like a fist above like how I was lifting until I changed it up.
 
2/22/12

Today's workout was a lot earlier than normal. Took half the day off so I could get my kids staples removed from her head. So once that was done It was time to work out.


Seated Weighted Hyper-extensions

3 reps of 12 300lbs


DB Incline Bench

10 reps 45 lbs
10 reps 65 lbs
10 reps 65 lbs
10 reps 65 lbs


DB Bench Press

10 reps 45 lbs
10 reps 65 lbs
10 reps 65 lbs
10 reps 65 lbs


Wide Grip Lat Pulldowns (Behind Neck)

10 reps 80 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs


Standing Cable Upright Rows

10 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs


Tricep Pushdowns

12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 120 lbs


Single Leg Glute Isolators

12 reps 70 lbs (each leg)
12 reps 70 lbs
12 reps 70 lbs


Man oh man was I beat after this session. I only had 1 meal prior to my workout which was not all that bad.
 
JoHNnyNuTZ said:
ugh...I hate only eating once before workouts. Killer workout though bud
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Ugh! I agree! I need at least 3 before I have any strength. I don't know how people lift in the morning.

Nice lifts Jeff. I'm working those 10 rep sets myself right now and it's exhausting.
 
Rahl said:
Ugh! I agree! I need at least 3 before I have any strength. I don't know how people lift in the morning.

Nice lifts Jeff. I'm working those 10 rep sets myself right now and it's exhausting.
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Yeah I am flat out tired after the workouts. And sore the next day. So I must be doing something right. Now if this last 30 lbs would just leave already. My gosh. Of course I need to help it by upping my cardio.
 
So how long are the rests between sets on this one?
 
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