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Onlychevy6 - Leaning up with some M1P, Subres and DAA-HCG (Sponsored)

Finally here
 
1/10/12

Lets just say today was one of my best workouts in a while. Was sweating like a french whore. Had some person best as well.

Seated Cable Rows

10 reps 80 lbs
12 reps 160 lbs
10 reps 160 lbs
8 reps 160 lbs
6 reps 160 lbs


Wide Grip Pulldowns

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs


Dumbbell Bent Over Rows

10 reps 75 lbs
7 reps 125 lbs (Personal Best to date)
7 reps 125 lbs
7 reps 125 lbs
3 reps 125 lbs (I was absolutely spent and couldn't even hold the weight any longer)


Standing Dumbbell Hammer Curls

10 reps 30 lbs
12 reps 55 lbs (Personal Best to date)
10 reps 55 lbs
8 reps 55 lbs
6 reps 55 lbs


Standing EZ Bar Preacher Curls

10 reps 65 lbs
12 reps 70 lbs (Personal Best to date)
10 reps 70 lbs
8 reps 70 lbs
6 reps 70 lbs


Can I just say after this was all over my biceps were flipping pumping and was hard to actually straighten my arms.


25 minutes of total cardio
 
Onlychevy6 said:
1/10/12

Lets just say today was one of my best workouts in a while. Was sweating like a french whore. Had some person best as well.

Seated Cable Rows

10 reps 80 lbs
12 reps 160 lbs
10 reps 160 lbs
8 reps 160 lbs
6 reps 160 lbs


Wide Grip Pulldowns

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs

Dumbbell Bent Over Rows

10 reps 75 lbs
7 reps 125 lbs (Personal Best to date)
7 reps 125 lbs
7 reps 125 lbs
3 reps 125 lbs (I was absolutely spent and couldn't even hold the weight any longer)


Standing Dumbbell Hammer Curls

10 reps 30 lbs
12 reps 55 lbs (Personal Best to date)
10 reps 55 lbs
8 reps 55 lbs
6 reps 55 lbs

Standing EZ Bar Preacher Curls

10 reps 65 lbs
12 reps 70 lbs (Personal Best to date)
10 reps 70 lbs
8 reps 70 lbs
6 reps 70 lbs

Can I just say after this was all over my biceps were flipping pumping and was hard to actually straighten my arms.

25 minutes of total cardio
Click to expand...

Congratz!!
Man you are killing it!! Gotta love the pump!!
 
Onlychevy6 said:
1/10/12

Lets just say today was one of my best workouts in a while. Was sweating like a french whore. Had some person best as well.

Seated Cable Rows

10 reps 80 lbs
12 reps 160 lbs
10 reps 160 lbs
8 reps 160 lbs
6 reps 160 lbs


Wide Grip Pulldowns

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs


Dumbbell Bent Over Rows

10 reps 75 lbs
7 reps 125 lbs (Personal Best to date)
7 reps 125 lbs
7 reps 125 lbs
3 reps 125 lbs (I was absolutely spent and couldn't even hold the weight any longer)


Standing Dumbbell Hammer Curls

10 reps 30 lbs
12 reps 55 lbs (Personal Best to date)
10 reps 55 lbs
8 reps 55 lbs
6 reps 55 lbs


Standing EZ Bar Preacher Curls

10 reps 65 lbs
12 reps 70 lbs (Personal Best to date)
10 reps 70 lbs
8 reps 70 lbs
6 reps 70 lbs


Can I just say after this was all over my biceps were flipping pumping and was hard to actually straighten my arms.


25 minutes of total cardio
Click to expand...


3 PRs in one day is pretty cool!! Good work!
 
Something is starting to kick in. I wasn't really trying for personal best. But when I grabbed the weight it just felt right. So why not go for it. Focus on form was my big thing. Didn't want to jack myself up being stupid
 
Onlychevy6 said:
Something is starting to kick in. I wasn't really trying for personal best. But when I grabbed the weight it just felt right. So why not go for it. Focus on form was my big thing. Didn't want to jack myself up being stupid
Click to expand...

Nice work man! You've got to love when prs start coming groups like that. That's a great feeling!!
 
Onlychevy6 said:
Something is starting to kick in. I wasn't really trying for personal best. But when I grabbed the weight it just felt right. So why not go for it. Focus on form was my big thing. Didn't want to jack myself up being stupid
Click to expand...

Yeah like I did? Doing deads Saturday they were going easy so I thought I'd try to get a new PR of 400lbs (currently 385lbs). Really focused on my form and when the bar was up about 8", I felt a slide way low in my back and started to bail but then I felt two pops! Been using my inversion table nursing it ever sense. Dummy dummy dummy!!! At least it's just muscle soreness because I was able to get them to pop back into place about 2 hrs after the fact.
 
lukehayd said:
Yeah like I did? Doing deads Saturday they were going easy so I thought I'd try to get a new PR of 400lbs (currently 385lbs). Really focused on my form and when the bar was up about 8", I felt a slide way low in my back and started to bail but then I felt two pops! Been using my inversion table nursing it ever sense. Dummy dummy dummy!!! At least it's just muscle soreness because I was able to get them to pop back into place about 2 hrs after the fact.
Click to expand...

Ouch
 
Damn!! Careful fellas....makes me real nervous going for NEW PR's due to injuries. I biffed out like 4 times last year this time of the year. This year, biig change in my way of training thats for suer
 
Going for for PR's i think is great but you do have to be smart and cautious. Heavy singles and lower reps are very taxing on the CNS, as it involves a crap ton of effort. That being said, nice work Chevy!!!
 
1/12/12

So far this week my workouts have been real nice. Plenty of energy and stamina. Strength seems to be rising as well. Although I am not totally taking advantage of this because I am not trying to put on mass but it is nice to have when needed.


Machine Overhead Press

10 reps 65 lbs
12 reps 105 lbs
10 reps 105 lbs
8 reps 105 lbs
6 reps 105 lbs


Seated Lateral Raises

10 reps 30 lbs
12 reps 65 lbs
10 reps 65 lbs
8 reps 65 lbs
6 reps 65 lbs


Rear Delt Machine

10 reps 80 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs
6 reps 100 lbs


Seated Calf Raises

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs


Standing Calf Raises

10 reps No Weight
12 reps
10 reps
8 reps
6 reps


Had 10 minutes of warm up cardio on treadmill followed up with 30 minutes on the elliptical
 
Nice work man. It's nice to have that stamina feeling. I've been seriously lacking that lately! Lol
 
Onlychevy6 said:
I am going all out. Not trying to go super heavy. I am hoping like heck that this is what it will take to get my results I am looking for.
Click to expand...

Yah like we have been saying you can make good progress without using really heavy weight. Chris got me out of that thinking last year when my joints started to blow up. Progressive training is just fine and at my age actually more beneficial. I mean how much progress do I make when I am on the disabled list or so sore in the joints to reach my potential. This is not only good advice for old fuggers, if you want to be doing this long term you are going to want to find ways of keeping your joints healthy.
 
DreamWeaver said:
Yah like we have been saying you can make good progress without using really heavy weight. Chris got me out of that thinking last year when my joints started to blow up. Progressive training is just fine and at my age actually more beneficial. I mean how much progress do I make when I am on the disabled list or so sore in the joints to reach my potential. This is not only good advice for old fuggers, if you want to be doing this long term you are going to want to find ways of keeping your joints healthy.
Click to expand...

I've been learning this the hard way in tr last couple of years. I've settles in on cycling off of heavy weights for periods of up to 8 weeks at a shot. I'm stronger than ever. Amazing what not nursing a bad joint can do for your strength.
 
For sure agree with everyone else sometimes progressive lifting is the way to go. Don't got to go heavy and end up putting yourself on the sidelines, none of us like that feeling of not being able to go to the gym and lift.
 
Pass me some of that energy and Stamnia brother. Lord knows I need it. Those workouts keep getting sicker and sicker. Good work pays off brother.

Onlychevy6 said:
1/12/12

So far this week my workouts have been real nice. Plenty of energy and stamina. Strength seems to be rising as well. Although I am not totally taking advantage of this because I am not trying to put on mass but it is nice to have when needed.


Machine Overhead Press

10 reps 65 lbs
12 reps 105 lbs
10 reps 105 lbs
8 reps 105 lbs
6 reps 105 lbs


Seated Lateral Raises

10 reps 30 lbs
12 reps 65 lbs
10 reps 65 lbs
8 reps 65 lbs
6 reps 65 lbs


Rear Delt Machine

10 reps 80 lbs
12 reps 100 lbs
10 reps 100 lbs
8 reps 100 lbs
6 reps 100 lbs


Seated Calf Raises

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs


Standing Calf Raises

10 reps No Weight
12 reps
10 reps
8 reps
6 reps


Had 10 minutes of warm up cardio on treadmill followed up with 30 minutes on the elliptical
Click to expand...
 
Here is a small update. As of this morning I weighed in at 240.2. I was shooting for the upper 230's starting the 3rd week of all supplements in play. Seems like I am holding onto any muscle I could have lost due to the M1P.
 
Nice job brother. Can't wait to see update pictures. Remember muscle weighs a hell of a lot more and we all now you one strong mofo loaded with muscle. Keep killing it my friend.
 
1-16-12

Well today's workout was another good one. I added an extra dose of the epivar today so now I am taking 1 pill in the morning and 2 when I break my fast. This is also the last week on clen and t3 then it will be a 3 week rest from it. Today started off with the continuation of building a fence. Did this for a few hours then went to the gym for my workout. I think the M1P has definitely helped with a lot so far. Because I have been pulsing I think I have enough for maybe 2-3 more weeks.


Incline Dumbbell Press

10 reps 45 lbs
12 reps 60 lbs
10 reps 60 lbs
8 reps 60 lbs
6 reps 60 lbs


Dumbbell Bench Press

10 reps 60 lbs
12 reps 75 lbs
10 reps 75 lbs
8 reps 75 lbs
6 reps 75 lbs


Wide Grip Dips (Weight Assisted)

10 reps 110 lbs assisted
12 reps 110 lbs
10 reps 110 lbs
8 reps 110 lbs
6 reps 110 lbs


Narrow Grip Bench Press

10 reps 140 lbs
12 reps 140 lbs
10 reps 140 lbs
8 reps 140 lbs
6 reps 140 lbs


Straight Bar Pushdowns

10 reps 80 lbs
12 reps 120 lbs
10 reps 120 lbs
8 reps 120 lbs
6 reps 120 lbs


Man hitting dumbbell incline then dumbbell bench was a bitch. I bumped up my warm up set on the bench and was going to bump up the workout sets but it was not going to happen. I only got 5 reps of 80 lbs on the bench and dropped down to 75 lbs. So I didn't count the first five as it was not a complete set. Didn't feel I needed cardio because of building the fence earlier. Man oh man am I beat.
 
DAmn dude..still got 2-3 weeks left...thats some clever doseing bud. And it seems to be working real well for you
 
Yes I am only taking 5 doses only on workout days. Which is mon, tues., thurs. And friday. And not taking it the days I dont workout.
 
Honestly, didnt think this was going to work out as well as lets say a superdrol pulse. But it seems to be doing what you want...Good stuff!!
 
JoHNnyNuTZ said:
Honestly, didnt think this was going to work out as well as lets say a superdrol pulse. But it seems to be doing what you want...Good stuff!!
Click to expand...

I will be honest in saying I am surprised as well. But to my surprise it has been going pretty good.
 
JoHNnyNuTZ said:
Honestly, didnt think this was going to work out as well as lets say a superdrol pulse. But it seems to be doing what you want...Good stuff!!
Click to expand...

maybe if you pulsed it at 40mgs a day every other day it would work ;)

I was thinking about running it pulsed at 30mgs 3x a week earlier... but I like my straight cycles. lol.
 
One thing I will comment on and that's about using Clen and T3. I haven't used them so I am no expert but I do feel that now may not be the time and that they are better saved for the latter stages. Right now I would concentrate more on diet.. just my opinion...
 
DreamWeaver said:
One thing I will comment on and that's about using Clen and T3. I haven't used them so I am no expert but I do feel that now may not be the time and that they are better saved for the latter stages. Right now I would concentrate more on diet.. just my opinion...
Click to expand...

Yes diet is in check. 2210 cals on workout days and 1620 on non.

Cal break down is workout days

200 gram protein
150 gram carbs
90 gram fat

Non workout

175 gram protein
50 gram carb
80 gram fat.
 
Onlychevy6 said:
Yes diet is in check. 2210 cals on workout days and 1620 on non.

Cal break down is workout days

200 gram protein
150 gram carbs
90 gram fat

Non workout

175 gram protein
50 gram carb
80 gram fat.
Click to expand...

Looks nice man. Good diet.
You not feeling sides though? That's really odd...
 
Onlychevy6 said:
Yes diet is in check. 2210 cals on workout days and 1620 on non.

Cal break down is workout days

200 gram protein
150 gram carbs
90 gram fat

Non workout

175 gram protein
50 gram carb
80 gram fat.
Click to expand...

Wow that is low cal... it this lean gains... watch you don't kill your metabolism. The lowest I went is 2800 and 1800...
 
mattrag said:
Looks nice man. Good diet.
You not feeling sides though? That's really odd...
Click to expand...

Nah no sides. Of course I am not going over board on the supps either. I am sure I could push it much harder dosages but why when it is working.
 
TRIVIA today at 1:00pm eastern standard time!!!

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