Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

Onlychevy6 said:
Monday is here that,means training day. I normally jumo on the scale after the morning ritual. And as it would be I am down a little more. Sitting at 224. And damn it feels good to see the number go down.
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I bet. Nice to see you back into it, Jeff. It can help with so many things and just take your mind off the world for a while when you're in "your zone".

~Rosie~
 
Well tonights workout was kinda a quick one. Since time was cut short here was the training session

Vertical chest press

12 reps 180 lbs
12 reps 260 lbs
12 reps 260 lbs
12 reps 220 lbs
12 reps 180 lbs


Cable fly's

12 reps 100 lbs
12 reps 180 lbs
12 reps 180 lbs
12 reps 150 lbs
12 reps 120 lbs


Precor Row (elbows up to shoulder height)

12 reps 35lbs
12 reps 50 lbs
12 reps 50 lbs
12 reps 40 lbs
12 reps 30 lbs


3 sets of 30 hanging leg raises.

Did 30 minutes of total cardio today as well.
 
Rosie Chee said:
I bet. Nice to see you back into it, Jeff. It can help with so many things and just take your mind off the world for a while when you're in "your zone".

~Rosie~
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Yeah I know exactly what you mean. Tonight I didn't take gym bag so no ipod, or anything. Once you get used to training with music it is tuff to stay focused.

Sheesh
 
Onlychevy6 said:
Yeah I know exactly what you mean. Tonight I didn't take gym bag so no ipod, or anything. Once you get used to training with music it is tuff to stay focused.

Sheesh
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Iron I can do with out tunes but prefer not too, cardio with out tunes? Screw that!
 
lol I myself like tunes, but on the treadmill if my wife is next to me we chat and I end up doing more cardio lol. Jeff awesome day for you just getting back will do you some good bro!
 
Onlychevy6 said:
Yeah I know exactly what you mean. Tonight I didn't take gym bag so no ipod, or anything. Once you get used to training with music it is tuff to stay focused.

Sheesh
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I feel ya there Jeff. Working out without my tunes blows. Listening to the crap they play at the gym is torture...lol

Keep killing it bro
 
RickRock13 said:
I feel ya there Jeff. Working out without my tunes blows. Listening to the crap they play at the gym is torture...lol

Keep killing it bro
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You mean you don't like listening Britney Spears while lifting weights???
 
ScottyDoc said:
You mean you don't like listening Britney Spears while lifting weights???
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I find it difficult. Her voice arouses me. Really makes squatting difficult. :p
 
Glad the back is getting better my brotha! I haven't been in here in a bit...things have been hectic in my world, but I hope you guys are doing well (out side the forum and in)!
 
06/09/12

Today I got back in the gym. Since today is my youngest bday and s he slept in I left to train.

Did a slight modified edition of a dumbbell workout. And added some stuff to it.



Dead lifts
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Flat Bench
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Incline Bench
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Squats
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Elbow out bent over rows
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Shrugs
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs


Arnold Press
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs


Standing curls
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs


3 sets of 21's with 50lbs

Back extensions
15 reps 300lbs
15 reps 300lbs
15 reps 300lbs


Hanging leg raises
3 sets of 15


Started it off with 15 minute warm up. Then finished it off with and hour of cardio and then some stretching.

All of this was done while fasted. Needless to say my hamstrings have been on fire since I was done.
 
Jeff you are really going for it man! AWesome job so far I can't say enough about your effort in training and nutrition you and your wife are really making us proud
 
Brother you are smashing it and I want more!!! Awesome lifts and glad the back is getting better!!!! I can see 200 in your near future, just saying!
 
Nice workout there bro. I know it feels good to get back on it...not to mention the DOMS...man I love the feeling of DOMS hahaha!
 
Jeff glad to see the beast is back! Keep killing it!
 
TurningGreen said:
Nice workout there bro. I know it feels good to get back on it...not to mention the DOMS...man I love the feeling of DOMS hahaha!
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Except for DOMS in the legs. Leg DOMS suck!
 
Onlychevy6 said:
06/09/12

Today I got back in the gym. Since today is my youngest bday and s he slept in I left to train.

Did a slight modified edition of a dumbbell workout. And added some stuff to it.

Dead lifts
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Flat Bench
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Incline Bench
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Squats
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Elbow out bent over rows
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Shrugs
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Arnold Press
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

Standing curls
15 reps 40lbs
15 reps 40lbs
15 reps 40lbs

3 sets of 21's with 50lbs

Back extensions
15 reps 300lbs
15 reps 300lbs
15 reps 300lbs

Hanging leg raises
3 sets of 15

Started it off with 15 minute warm up. Then finished it off with and hour of cardio and then some stretching.

All of this was done while fasted. Needless to say my hamstrings have been on fire since I was done.
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Nice workout Jeff! Glad to see you back at it bro.
 
Interesting how did you modify this? Did you just do them as straight sets or did you do them as the giant set they are supposed to be?
 
MrKleen73 said:
Interesting how did you modify this? Did you just do them as straight sets or did you do them as the giant set they are supposed to be?
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Did them back to back non stop. But if you see it was only 15 reps not 20. Plus I added somethings and didn't do others
 
Ok was curious, the way they are listed looks like you did all of one exercise then all of the next, but you went through all of them once then did the second rotation and so on? Just a few changes to the selection and adding a couple?
 
6/11/12

Well tonight was the first night of a bunch of changes. starting off with this dumbbell workout. Needless to say after Saturdays workout it felt good. Tonight was a little more challenging cause I bumped the weight in most areas.

Now Keep in mind I did each routine with no rest one after another then did it all again after the 1 set was complete.

Dead lifts

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs

Flat Bench

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


Incline Bench

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


Incline Flys

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


Wide DB Bent Over Rows (Elbows Out)

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


DB Shrugs

15 reps 45 lbs
15 reps 45 lbs
15 reps 45 lbs


Arnold Press

15 reps 35 lbs
15 reps 35 lbs
15 reps 35 lbs


DB Curls

15 reps 30 lbs
15 reps 30 lbs
15 reps 30 lbs


Started it off with 20 minutes of Cardio and finished it up with 30 minutes of Cardio.
 
Onlychevy6 said:
Well tonight was the first night of a bunch of changes. starting off with this dumbbell workout. Needless to say after Saturdays workout it felt good. Tonight was a little more challenging cause I bumped the weight in most areas.
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Looks good, Jeff - always nice to change things up every now and then :) Keep going strong, buddy!

~Rosie~
 
Nice work, how long did the weight portion take you?
 
nice circuit there bro! Solid Arnold press as well...those heavier DBs on Arnolds really tear me up quick...awesome work.
 
Nice work my friend!! How's the weight? I actually gained few lbs wth!! I'm going crazy now just hope it's muscle mass.
 
well this weekend was not all that bad. Lots of cardio was done. I am staying steady at 224. This up coming week everything should be back on point as far as training is concerned. After seeing the family on Saturday and seeing what they have accomplished makes me want to work harder.
 
Nothing like seeing the family! Happy Fathers day brother and woo woo 224 :) for yah sucks for me lol I'm up to 234 I'm thinking it's the daa. Hope you have a good week and kill it brother!
 
6/20/12

Well I am back. Hopefully I can continue staying motivated. After having some of you busting my balls about not training I am back. And I thank each of you for doing and saying what you have. Times have been ruff to a certain degree and my motivation had slipped a tad.


Dumbbell Workout # 1

20 reps each / 3 Sets

Dead Lifts 30 lbs
Flat Bench Press 30 lbs
Squat 30 lbs
Wide DB Rows 30 lbs
Romanian Deads 30 lbs
DB Shrugs 30 lbs
Arnold Press 30 lbs
DB Curls 30 lbs
 
Jeff your like a real brother to me, it's my duty to get your arse back in the gym so you can kick me in our goals!! Glad your back and can't wait to see you unleashed!
 
Glad you are back bro! Sometimes you need a break, or have to take some time off to deal with some of life's bigger issues. All i can say is that the gym, training, nutrition, and your bros will all be here when you are ready!
 
TurningGreen said:
Glad you are back bro! Sometimes you need a break, or have to take some time off to deal with some of life's bigger issues. All i can say is that the gym, training, nutrition, and your bros will all be here when you are ready!
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Thank you
 
TurningGreen said:
Glad you are back bro! Sometimes you need a break, or have to take some time off to deal with some of life's bigger issues. All i can say is that the gym, training, nutrition, and your bros will all be here when you are ready!
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^^^Truth!

~Rosie~
 
6/25/12

He's Back..... I was weaker than I expected after this lay off of training. It is all good though. At least i went through the entire session and finished up with cardio. I went back to an old program as I want to get my mind right and try to make myself get in the gym consistently.


Barbell Bench Press

10 reps 140 lbs
12 reps 200 lbs (Down 60lbs since last time I did this exercise)
10 reps 200 lbs
8 reps 180 lbs


Incline Barbell Bench

10 reps 140 lbs
12 reps 200 lbs
10 reps 200 lbs
8 reps 180 lbs


Pec Deck (Machine)

10 reps 150 lbs
12 reps 200 lbs
10 reps 200 lbs
8 reps 200 lbs


Lying EZ Bar Tricep Extensions

10 reps 50 lbs
12 reps 80 lbs
10 reps 80 lbs
8 reps 60 lbs


Tricep Extension Machine

10 reps 110 lbs
12 reps 140 lbs
10 reps 140 lbs
8 reps 120 lbs



Started everything with 10 minutes of cardio and then finished with 30 minutes of cardio
 
Onlychevy6 said:
6/25/12

He's Back..... I was weaker than I expected after this lay off of training. It is all good though. At least i went through the entire session and finished up with cardio. I went back to an old program as I want to get my mind right and try to make myself get in the gym consistently.


Barbell Bench Press

10 reps 140 lbs
12 reps 200 lbs (Down 60lbs since last time I did this exercise)
10 reps 200 lbs
8 reps 180 lbs


Incline Barbell Bench

10 reps 140 lbs
12 reps 200 lbs
10 reps 200 lbs
8 reps 180 lbs


Pec Deck (Machine)

10 reps 150 lbs
12 reps 200 lbs
10 reps 200 lbs
8 reps 200 lbs


Lying EZ Bar Tricep Extensions

10 reps 50 lbs
12 reps 80 lbs
10 reps 80 lbs
8 reps 60 lbs


Tricep Extension Machine

10 reps 110 lbs
12 reps 140 lbs
10 reps 140 lbs
8 reps 120 lbs



Started everything with 10 minutes of cardio and then finished with 30 minutes of cardio
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Back in action! YAY!
 
Hey bro, putting up some nice numbers on yesterdays lift! You may be back even stronger than ever!
 
Onlychevy6 said:
In time I am sure. Thanks glad to see you back also
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Glad you are back Brother, nice workouts, keep up the great work! Consistency... consistency... consistency!
 
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