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Onlychevy6 and Chevy6s Chick - Teams up with Muscle Gauge Nutrition

Hell for being a crapy mood you still pushed out a good workout!! Hope the mood changes. I leave out Sunday for tdy for work. Sad thing is my uncles funeral is Monday. The family understands though I can't get out of this trip. Talking about young kids in gym lol. My two fav's are the ones that work out only their upper body, and the ones that throw the db's down. I just laugh and go on. But we were all young at one time.
 
packers6211 said:
Hell for being a crapy mood you still pushed out a good workout!! Hope the mood changes. I leave out Sunday for tdy for work. Sad thing is my uncles funeral is Monday. The family understands though I can't get out of this trip. Talking about young kids in gym lol. My two fav's are the ones that work out only their upper body, and the ones that throw the db's down. I just laugh and go on. But we were all young at one time.
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Well at least everyone understands. Hope your trip goes well.
 
taman6886 said:
Basically it is a week long period of volume reduction, usually by keeping the same rep/set schemes but reducing resistance by 50% although there are multiple ways to approach it.
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Yah keep it simple.. it's boring but has to be done.
 
4/16/12

Had another good workout tonight. I am really starting to like being in a bad mood when going into training. Helps with staying motivated. Started off with a 5 minute warm up on the treadmill.

Flat Barbell Bench Press

12 reps 160 lbs (Warm Up)
12 reps 230 lbs
10 reps 250 lbs
10 reps 230 lbs
10 reps 210 lbs

First time I have been able to stay in the 200's on every rep.


Dumbbell Rows

12 reps 50 lbs (Warm Up)
12 reps 100 lbs
12 reps 100 lbs
12 reps 75 lbs
12 reps 50 lbs


Shoulder Press Machine

12 reps 160 lbs (Warm Up)
12 reps 300 lbs
12 reps 300 lbs
15 reps 200 lbs
12 reps 140 lbs


Cable Curls

12 reps 40 lbs (Warm Up)
15 reps 100 lbs
12 reps 100 lbs
12 reps 80 lbs
12 reps 70 lbs


For the first time my arms and shoulder were pumping after the entire workout. Was like I was in a wet t-short contest after I was complete. And that is not a purty site when you talking about me in the white t-shirt. lol
 
Awesome bro I like it when you get motivated haha. But why the bad moods?? Everything ok?
 
packers6211 said:
Awesome bro I like it when you get motivated haha. But why the bad moods?? Everything ok?
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Mostly just things at the office. I don't like to bring home issues. When I talk to Cat on the way home or I walk in the door she just knows not to talk to me. It is get home. Make me a pre- workout drink with 2 scoops of Alpha Rage, 1 scoop of NO2XL, 2 scoops of BCAA Extended in 10 oz of water. Drink it down then go change and head off to the gym all in a matter of 5 minutes. Get to the gym and sweat and push myself hard. I was satisfied with my bench tonight. I wasn't going to go heavy, I wanted reps and to try to keep in the 200's on every rep and I was able to do it.
 
Onlychevy6 said:
Mostly just things at the office. I don't like to bring home issues. When I talk to Cat on the way home or I walk in the door she just knows not to talk to me. It is get home. Make me a pre- workout drink with 2 scoops of Alpha Rage, 1 scoop of NO2XL, 2 scoops of BCAA Extended in 10 oz of water. Drink it down then go change and head off to the gym all in a matter of 5 minutes. Get to the gym and sweat and push myself hard. I was satisfied with my bench tonight. I wasn't going to go heavy, I wanted reps and to try to keep in the 200's on every rep and I was able to do it.
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Nothing clears your head after a hard day at work like pushing yourself physically. I love that release. That's what keeps me in the gym.
 
Ahh gotcha man I understand. This trip putting me missing uncles funeral, and my family has me resenting this job even more. My wife has had those days of me comming home ill as well, but I use the gym too get rid of it too! Stay strong and don't let it get to you my friend.
 
packers6211 said:
Ahh gotcha man I understand. This trip putting me missing uncles funeral, and my family has me resenting this job even more. My wife has had those days of me comming home ill as well, but I use the gym too get rid of it too! Stay strong and don't let it get to you my friend.
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I appreciate that. So sorry you had to miss the funeral. But like I told you before. At least you had some special time with him. He is now looking over your shoulder. If there is one thing I think I am very good at is seperating home life from work.
 
Onlychevy6 said:
4/16/12

Had another good workout tonight. I am really starting to like being in a bad mood when going into training. Helps with staying motivated. Started off with a 5 minute warm up on the treadmill.
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:toofunny: Good that it helps with motivation, Jeff - sometimes can push you harder as well!

~Rosie~
 
Well I am mixed on the bad mood thing but training is a good way to deal with it no doubt...
 
4/18/12

Well today was an interesting day. Work sucked as usual. Way too much going on . So when I got to the gym it was look around and see how crowded it was. So instead of working out with weights we did Rip 60. Which is Golds Gym version of P90X but with straps. Man I forgot how tough that was. So I will probably incorporate this into our regimen just for variety. I was sweating like something fierce.
 
Onlychevy6 said:
4/18/12

Well today was an interesting day. Work sucked as usual. Way too much going on . So when I got to the gym it was look around and see how crowded it was. So instead of working out with weights we did Rip 60. Which is Golds Gym version of P90X but with straps. Man I forgot how tough that was. So I will probably incorporate this into our regimen just for variety. I was sweating like something fierce.
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Nice bro, helps to change things up a bit. I hear you with the whole suck a$$ work day. I have a damn nightmare class at the end of the day for 90 damn minutes. It's full of immature 9th graders who honestly act like they just have no care in the world. I'm talking no respect no sense of responsibility just straight up ignorant as all hell. Every day man I ask myself why I am still teaching. I actually am preparing to apply to a local fire department because I'm just done with it. I'm glad I have the gym to release all my frustrations because if I didn't...lets just say there would probably be some upset parents in town.
 
So, last night's workout was a good one! Below is the workout...

04011.2012

Wide Grip Pulldowns

12 reps 50lbs (Warm Up)
12 reps 70lbs
12 reps 70lbs
12 reps 60lbs
12 reps 50lbs

Decline Bench

12 reps 50lbs (Warm Up)
12 reps 100lbs'
9 reps 100lbs
12 reps 70lbs
9 reps 50lbs

Upright Rows

12 reps 50lbs (Warm Up)
5 reps 100lbs (Personal Best)
7 reps 80lbs (had to drop the weight)
12 reps 80lbs
12 reps 60lbs
12 reps 40lbs

Side Lateral Raises

12 reps 50lbs (Warm Up)
5 reps 65lbs
6 reps 65lbs
8 reps 50lbs
8 reps 35lbs
 
Onlychevy6 said:
4/18/12

Well today was an interesting day. Work sucked as usual. Way too much going on . So when I got to the gym it was look around and see how crowded it was. So instead of working out with weights we did Rip 60. Which is Golds Gym version of P90X but with straps. Man I forgot how tough that was. So I will probably incorporate this into our regimen just for variety. I was sweating like something fierce.
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Sounds like a cool alternative when the weight room is packed.
 
Tonight I forgot the workout sheet at home on accident and realize it until we got half way to the gym. :( So, onlychevy6 (baby daddy) says lets do the rip 60! Ummm yeah about that, I was sweating like a pig and tired as heck!! It was a good workout though!!!
 
TurningGreen said:
Nice bro, helps to change things up a bit. I hear you with the whole suck a$$ work day. I have a damn nightmare class at the end of the day for 90 damn minutes. It's full of immature 9th graders who honestly act like they just have no care in the world. I'm talking no respect no sense of responsibility just straight up ignorant as all hell. Every day man I ask myself why I am still teaching. I actually am preparing to apply to a local fire department because I'm just done with it. I'm glad I have the gym to release all my frustrations because if I didn't...lets just say there would probably be some upset parents in town.
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Your a teacher cause you are the bomb. I would bet that these kids will soon see the wrath of the green machine soon. Put a little fear in these disrespectful kids in a positive way. LOL... They don't listen your get push ups. Push ups are easy make it tougher. LMAO... Old school military upbringing I am used to I guess. Ha Ha Ha.
 
Onlychevy6 said:
Your a teacher cause you are the bomb. I would bet that these kids will soon see the wrath of the green machine soon. Put a little fear in these disrespectful kids in a positive way. LOL... They don't listen your get push ups. Push ups are easy make it tougher. LMAO... Old school military upbringing I am used to I guess. Ha Ha Ha.
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Unfortunately the wrath of green is trumped by the fluffy feel good antics of the department of public instruction and the administration. Parents would Sh!t if they found out that I was making their children do push ups...not that their soft Xbox, facebooking, computer junkie muscles could even muster a push up....sorry I'm just a bit sour about the whole thing lol!! I did punch out a window in my classroom try to get some skipper to go to class ha! And only 2 stitches!!

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TurningGreen said:
Unfortunately the wrath of green is trumped by the fluffy feel good antics of the department of public instruction and the administration. Parents would Sh!t if they found out that I was making their children do push ups...not that their soft Xbox, facebooking, computer junkie muscles could even muster a push up....sorry I'm just a bit sour about the whole thing lol!! I did punch out a window in my classroom try to get some skipper to go to class ha! And only 2 stitches!!

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LOL... I remember that. Hey I never asked do you also to P.E. for the kids or just classroom stuff. I would hate to be in your P.E. class just the thought of that OMG!!!!!
 
Onlychevy6 said:
LOL... I remember that. Hey I never asked do you also to P.E. for the kids or just classroom stuff. I would hate to be in your P.E. class just the thought of that OMG!!!!!
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Believe it or not I teach visual art. No P.E. for me. I like telling people I'm a teacher and they're first response is oh you must teach P.E. lol. I did coach wrestling for a few years and football strength and conditioning, but the lack of work ethic presented by today's youth turned me off. I can't say that all kids are lazy, but the ratio is definitely leaning that way as the years progress. It was to the point that if what they perceived that what they were doing was too hard they'd just quit...doesn't make for a very good team.
 
TurningGreen said:
Believe it or not I teach visual art. No P.E. for me. I like telling people I'm a teacher and they're first response is oh you must teach P.E. lol. I did coach wrestling for a few years and football strength and conditioning, but the lack of work ethic presented by today's youth turned me off. I can't say that all kids are lazy, but the ratio is definitely leaning that way as the years progress. It was to the point that if what they perceived that what they were doing was too hard they'd just quit...doesn't make for a very good team.
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Lol I knew you were an art teacher. Lol... You should grace us with some of your work it is awesome
 
Here's just a sample! I try to work in varied mediums so when I teach...excuse me...attempt to teach the students get the best instruction possible.

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First off never heard of it but def will look into it, 2nd of all that pisses me off when I go to my gym back home and certain times your fighting to get on equipment! I like the way you worded something fierce haha.

Onlychevy6 said:
4/18/12

Well today was an interesting day. Work sucked as usual. Way too much going on . So when I got to the gym it was look around and see how crowded it was. So instead of working out with weights we did Rip 60. Which is Golds Gym version of P90X but with straps. Man I forgot how tough that was. So I will probably incorporate this into our regimen just for variety. I was sweating like something fierce.
Click to expand...
 
4/20/12

Had a good workout overall. But good god my legs and calves are screaming at me.

Precor Shoulder Press FT555 (Was rotating like Arnold Presses)

12 reps 30 lbs each arm
12 reps 55 lbs
12 reps 55 lbs
12 reps 40 lbs
12 reps 30 lbs


Cable Pullovers

12 reps 80 lbs
12 reps 110 lbs
12 reps 110 lbs
12 reps 90 lbs
12 reps 80 lbs


Vertical Chest Press

12 reps 110 lbs
12 reps 200 lbs
12 reps 200 lbs
12 reps 170 lbs
12 reps 140 lbs


Pec Fly's

12 reps 70 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 100 lbs
12 reps 100 lbs


Seated Leg Curls

12 reps 70 lbs
12 reps 120 lbs
12 reps 120 lbs
12 reps 100 lbs
10 reps 70 lbs


Leg Extensions

12 reps 125 lbs
12 reps 140 lbs
12 reps 170 lbs (Personal best to Date)
9 reps 110 lbs
10 reps 95 lbs
 
Haha they screaming cause they no you gonna keep giving them HELL! Glad to see you killing brother. Soon you'll have calves bigger then me :( How's the weight loss comming? TDY sucks cause you got that money to spend on. I've been letting lil packers loose around the resturants, but not to bad lol.
 
packers6211 said:
Haha they screaming cause they no you gonna keep giving them HELL! Glad to see you killing brother. Soon you'll have calves bigger then me :( How's the weight loss comming? TDY sucks cause you got that money to spend on. I've been letting lil packers loose around the resturants, but not to bad lol.
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I haven't jumped on the scale. But I have probably lost fat and added some muscle.
 
That's my boy!!! Enjoy your weekend bud and keep killing it!! Wife and I are going to rI gotenew our vows Nov 10th, since we cough cough eloped lol. I got's to get in hulk pack tux mode!
 
Onlychevy6 said:
I haven't jumped on the scale. But I have probably lost fat and added some muscle.
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Scale weight isn't everything - fat loss with concurrent muscle gain would be terrific!

~Rosie~
 
Rosie Chee said:
Scale weight isn't everything - fat loss with concurrent muscle gain would be terrific!

~Rosie~
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^^Truth^^
 
Rosie Chee said:
Scale weight isn't everything - fat loss with concurrent muscle gain would be terrific!

~Rosie~
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Yes Ma'am I have finally bowed down to thinking this way. As long as I don't have to go up in pant size or shirts and the weight is going up and I feel leaner I don't care. :yikes:
 
Onlychevy6 said:
Yes Ma'am I have finally bowed down to thinking this way. As long as I don't have to go up in pant size or shirts and the weight is going up and I feel leaner I don't care. :yikes:
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Good to hear :)

~Rosie~
 
Onlychevy6 said:
Yes Ma'am I have finally bowed down to thinking this way. As long as I don't have to go up in pant size or shirts and the weight is going up and I feel leaner I don't care. :yikes:
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That's it. I rarely weight myself unless I'm bulking. It just messes with my head when I'm recomping or cutting. Keep it up man.
 
I love it when people will say... "I want to turn this fat into muscle" or when someone will say they don't like big muscular guys because, "muscle turns to fat when you get old" who comes up with this nonsense? I love coming back with a Smart-A$$ response like, "well the magical unicorn in the woods told me I would be big, muscular and ripped forever!"
 
ScottyDoc said:
I love it when people will say... "I want to turn this fat into muscle" or when someone will say they don't like big muscular guys because, "muscle turns to fat when you get old" who comes up with this nonsense? I love coming back with a Smart-A$$ response like, "well the magical unicorn in the woods told me I would be big, muscular and ripped forever!"
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Damn...thats what that unicorn said to me fuggin liar. LOL ;)
 
TurningGreen said:
Damn...thats what that unicorn said to me fuggin liar. LOL ;)
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Damn Unicorns... that is why I only trust those honest to goodness Keebler elves, they tell you their stuff tastes good and will make you fat, and they mean it, LoL!
 
ScottyDoc said:
I love it when people will say... "I want to turn this fat into muscle" or when someone will say they don't like big muscular guys because, "muscle turns to fat when you get old" who comes up with this nonsense? I love coming back with a Smart-A$$ response like, "well the magical unicorn in the woods told me I would be big, muscular and ripped forever!"
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LMFAO
 
ScottyDoc said:
I love it when people will say... "I want to turn this fat into muscle" or when someone will say they don't like big muscular guys because, "muscle turns to fat when you get old" who comes up with this nonsense? I love coming back with a Smart-A$$ response like, "well the magical unicorn in the woods told me I would be big, muscular and ripped forever!"
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:toofunny:
 
packers6211 said:
Unicorns!! WTH did yall hit up some Mushrooms and didn't pass any to lil packers!!
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LoL... No drugs, what can I say, I was just in one of those moods!!!
 
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