On The Road to Gold With Molecular Nutritions Test/X Factor

[Tomahawk88]

Damn that chick... drooling on keyboard.

 

[Aaelael]

Day 18

Good Morning my fellow AM brothers!! Muhaha!!! I want to thank everybody for follow along still!!! I know its been a bare with the updates but I'm doing this work expo and working late so I have time for one or two updates. . .with that being said lets do this baby!!!

10/1/10

Dosing

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
50ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Work Out

Weight: 204.8

Deads/Lat Pull Downs

135 x 10 225 x 10 315 x 8 405 x 15

Seated Plate Pull Machine haha (weight only per hand)
180 x 15 225 x 15>180 x 15>135 x 15

Comment: OMG. . hahah just crazy! Absolutely Crazy!! :stickp4:


Lat Pull Downs
120 x 15 110 x 15>80 x 10 40 x 15

WHOA!! hahah this was

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

:banana:

 

[Aaelael]

Day 19

Another Quick Update going on here. . pardon the lack of enthusiasm hahah. . . maybe this will getter going BOOOOOO YAAAAAAAA!!!! :32:

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
50ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

10/2/10 Saturday

Chest

Reverse Bench
135 x 10 225 x 12>135 x 12

Dumbbell Press (Flat)
85 x 12 85 x 12>50 x 15

Tricep Extension
60 x 15 60 x 15 60 x 15>40 x 20

Cable Flys
60 x 15 60 x 15>20 x 20

Dips
0 x 20 0 x 20 0 x 15

Abs - 15 minutes
Ball Crunches
Ball Planks with pushup bring legs into chest combo
Oblique Twists

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

:drive:

 

[Aaelael]

Day 20

Was my day off but I went and did some cardio wooo hooo!!! hahah

10/3/10 Sunday

Stairmaster - 20minutes
Posing - 30 minutes

Dosing

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
50ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Vascularity - 9/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10

:deal:

 

[ConcreteConny]

Solid flat DB presses Whish I had the enthusiasm to do some cardio too, I have to do something otherwise I'll just get fat while on these amounts of carbs :lol:

//CC

 

[fitcopforlife]

Solid flat DB presses Whish I had the enthusiasm to do some cardio too, I have to do something otherwise I'll just get fat while on these amounts of carbs :lol:

//CC

Something about prepping for a contest, a day off isn't on your mind. Your always thinking is my competition taking the day off and you end up going to the gym every day even if it's just cardio and abs. I am with you though off contest prep i'll just eat my carbs and watch me some college footbell.

 

[Aaelael]

Something about prepping for a contest, a day off isn't on your mind. Your always thinking is my competition taking the day off and you end up going to the gym every day even if it's just cardio and abs. I am with you though off contest prep i'll just eat my carbs and watch me some college footbell.

I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!! :wave: :wiggle:

 

[fitcopforlife]

I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!! :wave: :wiggle:

I'm with you on that man, I love sweets and haven't had any in 15 weeks. I will be killing me some little debbie's and reeces anything.

 

[SwolenONE]

o man, here i am bulking not even wanting to see another meal. I find eating huge amounts of calories to be a chore, my real test of will down the road is when I'll be in you twos predicament of cutting for a contest!

 

[Aaelael]

o man, here i am bulking not even wanting to see another meal. I find eating huge amounts of calories to be a chore, my real test of will down the road is when I'll be in you twos predicament of cutting for a contest!

OoooOOOOoooO YyyYYYeEeEeEEEeeeeAaAAAhhhhh!!! hahah. . .I love bulking but its all on the eye of the beholder. . .eating 5k calories does become work especially when your calorie intake is hover around 3k. . hahah big difference but all is well. . I can't wait baby!! :gore:

 

[JudgementDay]

I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!! :wave: :wiggle:

mmm cake :684: ahaha

So have you been feeling any awesome Xfactor pumps that I've read about?

 

[Bnatural]

Keep it rockin, almost there!

 

[Aaelael]

mmm cake :684: ahaha

So have you been feeling any awesome Xfactor pumps that I've read about?

Yezzur!! The pumps are fantastic!! Although its hard to say because im on a calorie defict diet!! But with that being said im carbing up today so pumps should be great!!! :stickp4:

 

[Aaelael]

Keep it rockin, almost there!

You know it mang!!! Muhaha!! okey:

 

[Aaelael]

Day 21

WEll let the games begin ya'll. . I just want ya'll to know that things are going as planned. . .i believe i'm at the top of my game right now. . just figuring out different methods of water depletion and we'll see what i plan on doing oke: with that being said i've been very busy with business meetings so my updates have been lacking but look through out the day and you should start to see'm progress

10/4/10 Monday

Stairmaster - 20minutes
Posing - 30 minutes

Dosing

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
50ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Legs

Leg Press ( Weight Only)
360 x 25 450 x 25 450 x 30

Super Setted each set of leg press with Hack Squats

180 x 20 180 x 25 180 x 30

Lunges (Weight per hand)
50 x 20>0 x 20 50 x 20>0 x 20 50 x 20>0 x 20

Super Setted with Leg extensions
100 x 24>20 x 20 100 x 24>40 x 20 115 x 21>20 x 18

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

 

[thundergod]

I can't wait when i can eat all the wonderful things the world has to offer. . .I'm going nutz on the sw33ts!!! Donuts. . .cream cheese danishes. . . German chocolate cake. . .muffins with butter.. .. peanut butter jelly BUTTER Sandwiches. . .italian desserts OMFG the world is mine hahah!!!! :wave: :wiggle:

I'm with you on that man, I love sweets and haven't had any in 15 weeks. I will be killing me some little debbie's and reeces anything.

mmm cake :684: ahaha

So have you been feeling any awesome Xfactor pumps that I've read about?

HEY!!
People are trying to diet around here. ha ha

Love me some German chocolate cake. Guter Gott!!
And not just because I'm German either. That shizz rules!!

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[Aaelael]

Day 22

Good Morning Everybody!!! Its straight ShowTime!! So i will be updating this mofo quick and making sure i catch up with the log and focus on the water depletion process baby!!! Muhahah!!! Its time for some of the natural ways of dehydration to go to work!! CArb Depleting three days in a row boooo. . .80grams than carb loading 250/300 BOO YA!!!! :wiggle:

10/5/2010 Tuesday

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
50ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Back Routine BABY!!

Barbell Rows
135 x 10 225 x 13 225 x 12>135 x 15

Dumbbel Bent Over Row
100 x 20 100 x 20 110 x 15>70 x 15

Seated Rows
120 x 20 110 x 20 100 x 20>60 x 15

Ez Bar Curls
60 x 20 60 x 20 60 x 20

Concentration Curls
40 x 15 25 x 20 25 x 20

Comements: My Arms were on fire!! My back was jacked!! HOLY GOD I'm straight loving this stack!!1 My libido is back!! Was worried because the boys were full but there was no feeling of HEY I"M GUNNA GETCHA!!! Well she's back and i'm attacking my lady. . .in a non aggressive sexual way of coarse haha p:

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

 

[thundergod]

Whut up big pimpin? Looks like you're all pysched up and ready for the competition. Take the fight to 'em big man. :twisted:

It's show time big daddy!!! :head:

 

[Aaelael]

Day 23

WOooo HOooo!! Lets keep the updates rolling baby!! muahha. . . CHuga chuga chuga chuga chooooo choooo!!! :AR15firing:

10/6/2010 Wednesday

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
50ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Chest/Shoulders

Flat Bench
135 x 10 185 x 5 225 x 13>135 x 10

Comment: Hhaha HOLY CHESTICLES Batman! uke:

Military Press
80 x 15 80 x 15 80 x 12>50 x 15

Rear Delt Raises
35 x 15 30 x 15 30 x 15

Tricep Ext.
60 x 25 60 x 20 60 x 20>40 x 25 :moon:

Abs
Leg Raises x 3 sets
Oblique Twists x 3 sets

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

 

[Aaelael]

Whut up big pimpin? Looks like you're all pysched up and ready for the competition. Take the fight to 'em big man. :twisted:

It's show time big daddy!!! :head:

You got that right brutha mang!! thanks for the support as always and WHERE IS YOUR LOG BIG MAN!! hahah :fest30: I would love to see where the insanity is but you have to show me the light muhaha :sad6:

 

[Bnatural]

How did the show go?

 

[Aaelael]

Day 24

As we keep on chugging here is what we have for last thursday! :fest30:

10/7/10 - Day Off - THURSDAY

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
50ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Cardio - stair master 25 minutes
Sexy Time - 1 hour :fing02:

WHOA!!

Perfect time for a libido check muhaha :moon:

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Vascularity - 9/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10

 

[Bnatural]

solid update bro, nice work on the sexy time, LOL!

 

[Aaelael]

Day 25

WOOOOOo a continuation of the great things :32:

10/8/10 FRIDAY

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
50ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Lats/Arms

Barbell Rows
135 x 10 225 x 10 >135 x 15

Underhand Grip Lat Pulldowns
140 x 20 120 x 15 100 x 15>80 x 10

Wide Grip Pull Downs ( Single Arm Isolation)
100 x 15 100 x 15 100 x 15>80 x 10

Straight Bar Curls
60 x 20 60 x 15 60 x 15

Hammer Curls
35 x 10 30 x 10>20 x 15

OMG. . hahah Back and BI's Straight Swole baby!! uke:

Cardio
Posing - 20 Minutes

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

 

[Aaelael]

solid update bro, nice work on the sexy time, LOL!

Thank you much saaa!!! I like to think so. . .just the right amount of time to have fun. . experiement and than do our thing p: hahah!! :saeek:

 

[fitcopforlife]

It's your time now big guy, 5 more days for you. Man I am stoked I got 1st heavy and Overall Open champion this past Saturday. Leanest I have ever been man this stack is for real and I can't wait to hear about your final prep.

 

[Aaelael]

It's your time now big guy, 5 more days for you. Man I am stoked I got 1st heavy and Overall Open champion this past Saturday. Leanest I have ever been man this stack is for real and I can't wait to hear about your final prep.

Congratz!!! Nice work. . i'm glad to hear all went well for you and yezur! it is my turn. . that much is certain! :196:

 

[SwolenONE]

Congratz!!! Nice work. . i'm glad to hear all went well for you and yezur! it is my turn. . that much is certain! :196:

I'm hoping to be as cool as the two of you, Im entering the bb.com OBF contest and maybe I'll do my first NPC show in April!!!

Im already finding it hard to get used to less carbs, haha, but you two are my inspiration (among others).

 

[thundergod]

Man I am stoked I got 1st heavy and Overall Open champion this past Saturday. Leanest I have ever been man this stack is for real.

Congrats big Jeff!! Way to go man. That's so awesome. :clap2:

I guess you'll be tearing into those Little Debbies and Reese's anything soon. :32: :yumyum: :yup:

 

[EasyEJL]

It's your time now big guy, 5 more days for you. Man I am stoked I got 1st heavy and Overall Open champion this past Saturday. Leanest I have ever been man this stack is for real and I can't wait to hear about your final prep.

Thats cool as heck! I'm hoping my first show in June next year I at least place. Luckily in the 40+ group there isn't a huge field, but its been getting more competitive the last handful of years.

 

[Aaelael]

I'm hoping to be as cool as the two of you, Im entering the bb.com OBF contest and maybe I'll do my first NPC show in April!!!

Im already finding it hard to get used to less carbs, haha, but you two are my inspiration (among others).

Swolen thank you for the words of kindness my friend!! That means a lot :cheers:. . . I would like to be an inspiration to many as well as a great representive of the sport of Natural Bodybuilding! I'm always looking for opportunities to push the grey area's but also look at the science. . .As long as we realize that science plays an intreicate part of bodybuilding, there will always be a need for supplements and AAS's. . . .But its pushin our genetics the natural way that will make you stand above the rest. Its to ez to become a freak. . .although you still have to put the hard work in. . your rewards far exceed with minimal effort! :bad:. . .best of luck on your journey my friend and keep me posted in future on BB and AM so i can follow along!

 

[Aaelael]

Congrats big Jeff!! Way to go man. That's so awesome. :clap2:

I guess you'll be tearing into those Little Debbies and Reese's anything soon. :32: :yumyum: :yup:

Oooo Yeeeaaa!!! I already have my number 4 EVERYTHING blizzard on its way for the show. . .haha that biatch costs 25 dollars but it has 25 different flavors in it. . hahah muhahah :twak:

Thats cool as heck! I'm hoping my first show in June next year I at least place. Luckily in the 40+ group there isn't a huge field, but its been getting more competitive the last handful of years.

EASYEJL you will have a lot of competitor's depending on the event. . .i know during the MR.MN NANBF there are tons of master's competitior's. . tons of fun and great competition. . .natural bodybuilding is trying to make a name for itself and only time will tell. . . maybe you'll go npc which well there are many beauties of test and other AAS that will help an individual remain youthful at that age so again. . the competition will be plentiful. .

 

[fitcopforlife]

Congrats big Jeff!! Way to go man. That's so awesome. :clap2:

I guess you'll be tearing into those Little Debbies and Reese's anything soon. :32: :yumyum: :yup:

Thanks alot, and you somehow know me too well. I killed me some Reese's and chocolate chip cookies all weekend.

 

[fitcopforlife]

Thats cool as heck! I'm hoping my first show in June next year I at least place. Luckily in the 40+ group there isn't a huge field, but its been getting more competitive the last handful of years.

Awesome man, you definately need to jump in the 40+ and it being your first show I always recommend Novice because you just get one crack at that so never waist it. Good luck to you and if you need anything give me a shout.

 

[Aaelael]

Day 26

Boom Boom Booom Lil Update action. . still lil behind so its time to play catch up. . .As of today I have 4 days left aaaaahhhh Yeeeaaaa!!! :saeek:

10/9/10 Saturday

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
25ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Chest

Reverse Bench Press
135 x 10 225 x 12>135 x 15

Dumbbell Press ( Flat)
85 x 12 85 x 12>50 x 15

Cable Fly's
60 x 20 60 x 15 60 x 10>40 x 15

Tricep Ext
60 x 20 60 x 20 60 x 15>40 x 20

Dips
0 x 25 0 x 20 0 x 15

Calf Rasies
90 x 25 90 x 25 90 x 25

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

:cheers:

 

[Aaelael]

Day 27

Day Off Baby!! 10/10/10 Sunday!

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Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
25ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Vascularity - 9/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10

WHOA!! Let the Games begin.. . 7 days from this workout and counting! uttahere:

 

[Aaelael]

Day 28

Whoa!! Here we go. . Let the Dehydration Process Begin. . .I will say that 2.5 gallons were consumed yesterday! DaaaaMm :twak:

10/11/10

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
25ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Last Mini Leg Work out

LEg Ext.
115 x 25>25 x 25 (single Leg) 100 x 20>40 x 18 (Single LEg) 80 x 25

Leg Curls
70 x 20 70 x 15 50 x 25

Lunges
0 x 25 0 x 25 0 x 25

Elyptical 15 minutes
Walking 15 minutes

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

:flowers1: <<< :toofunny:

 

[Aaelael]

I will say a few things right now. . this is day 3 in total of a lower carb day and my energy is starting to suffer. . . I will vent for a moment and say I hate this portion of the process due to the fact that i'm becomming mentally slower due to the lower intake of carbohydrates. . .I will not advice this method unless you are competiting. . but i will start to increase the carbs after tomorrow. . .i wanted to do 3 days low low low and than ramp up 250 300. . . my sunday carb intake was around 120. . . which is still very low but i this is what i did last time and it worked quit well. . . I was on some fat burners which did help with my energy lvl but i don't want to mix all of these supplements when i'm dehydrating myself and I have been having pains in my left bicep and headaches in the mornings. . .BLEH!!! I did ingest 6 caps of dandelion root yesterday and I think that had something to do with it and have switched to a different product. . .With that being said I am closely montorning my intake of water and sodium and am adding salt as i'm feeling light headed and headaches begin. . . I know the potassium sodium ion channels exchange at a 2:1 ratio and everybody neglects salt but i'm messing with my electrolyghts and if i don't properly balance them I will be in a world of hurt. . .I'm almost done with the hard part and ITS TIME TO FINISH WHAT I STARTED!!!!!

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[thebigt]

Day Off Baby!! 10/10/10 Sunday!

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Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am
25ml - 330pm

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Vascularity - 9/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10

WHOA!! Let the Games begin.. . 7 days from this workout and counting! uttahere:

shwiing-that chick is too hot.



give em hell
good luck, dave.:cheers:

 

[JudgementDay]

You can do it buddy! Pain is merely weakness leaving the body, all the sacrificing your doing now ill be worth it in the end!

Keep up the good work bro!

 

[SwolenONE]

Hard work and dedication make a man. You sir, are an inspiration.

Im glad to hear the stack is working well for you, that your training and dieting as hard as ever, and that you will bring it 100% to the stage!

 

[SwolenONE]

holy crap the girl with the giant ta tas and boxing gloves blows my mind!

 

[Aaelael]

You can do it buddy! Pain is merely weakness leaving the body, all the sacrificing your doing now ill be worth it in the end!

Keep up the good work bro!

Thank you much Judgement!! You know it!! :cheers: Just have to take it one day at a time!

Hard work and dedication make a man. You sir, are an inspiration.

Im glad to hear the stack is working well for you, that your training and dieting as hard as ever, and that you will bring it 100% to the stage!

Many thanks to the MN team. . .haha its always funny when i see MN because i'm from Minnesota so whenever i see MN i always think Minnesota haha. . .But again thank you very much! :cheers:

holy crap the girl with the giant ta tas and boxing gloves blows my mind!

Ooo Yeeeaaa Swolen!!! Muhhah i think she has some swollem member that may need some attention :fing02: p:

 

[oufinny]

Tearing it up on the training and some great choices in women my friend. Here is a treat for you since you are working so hard...
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[Aaelael]

I want to add in the fun! :flowers1:

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[fitcopforlife]

I want to add in the fun! :flowers1:

Go gett'em man

 

[JudgementDay]

I want to add in the fun! :flowers1:

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O DAMN!!!!!

 

[oufinny]

Wow, we are making this thread near legendary .

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[Aaelael]

Wow, we are making this thread near legendary .

hahah what will people remember when we leave. . .hmmm ya that oufinny and aaelael dam there logs were great!!! wait a minute. . ... uttahere: hmmmm THE WOMEN WERE GREAT HAHAH!!! :sasmokin:

 

[JudgementDay]

:bad: lol