On The Road to Gold With Molecular Nutritions Test/X Factor

[Aaelael]

hahah Oooo Yeeaaaa!!! I think that puts my log in legendary status!!

 

[oufinny]

That top picture JudgmentDay is flat out retarded. All I can say is:

Soccer is such an underrated sport.

 

[Aaelael]

hahha okie okie fine I will bust out some of the closet guns!

p: p:

 

[oufinny]

My favorite

 

[Aaelael]

haha finny thats a classic my friend!!!

 

[thebigt]

hahha okie okie fine I will bust out some of the closet guns!

p: p:

View attachment 35705

View attachment 35706

the bottom one-oooh, i just love that pose.:cheers:

 

[punthra]

DAAAAAAAAAAAAAAAAAAAAAAAAMMMMMNNNNN!!!!!!!!!!!!!!!

 

[JudgementDay]

That top picture JudgmentDay is flat out retarded. All I can say is:

Soccer is such an underrated sport.

What about this one lol

 

[thundergod]

hahha okie okie fine I will bust out some of the closet guns!

p: p:


View attachment 35706

Okay that does it. That bitch laying face down in the back seat gets it. I'm gonna rub one off in her honor.

What a pic. Nice peice of pie right there!!!

 

[thebigt]

Okay that does it. That bitch laying face down in the back seat gets it. I'm gonna rub one off in her honor.

What a pic. Nice peice of pie right there!!!

cherry pie!!!!:food:

 

[fitcopforlife]

Keep us updated I know you will kick ass.

 

[ConcreteConny]

Lot of chicks suddenly appeared here when I was scrolling down and my GF was sitting behind me :rofl: Almost got a slap in the face

Nice workouts David and nice pictures too :thumbsup:

//CC

 

[Aaelael]

Well everybody. . went in Looking hot!! and It was a split decision from all of the judges but i took 2nd place! BLAH!! I'm kinda pissed and will have to do some updating but I will have to elaborate a little bit more when I'm not so bitter.. . .

 

[JudgementDay]

ahh man don't be down, 2nd place is awesome bro!!!!

Keep your head up, destroy the weights and just get back up there again! You got it buddy! 2nd is damn good!!!

 

[ConcreteConny]

ahh man don't be down, 2nd place is awesome bro!!!!

Keep your head up, destroy the weights and just get back up there again! You got it buddy! 2nd is damn good!!!

I agree! Keep you head up big man! The judges don't know how to judge :twak:
You'll get it next time - I know you got it in you!

//CC

 

[thundergod]

Well everybody. . went in Looking hot!! and It was a split decision from all of the judges but i took 2nd place! BLAH!! I'm kinda pissed and will have to do some updating but I will have to elaborate a little bit more when I'm not so bitter.. . .

You will soon learn that the sport of bodybuilding is plagued by politics and favoritism. It's easy to be bitter when you know you've been dealt an unfair hand.

Now you know how guys like Lee Priest and Shawn Ray feel.

Keep your head up big man. You did your best and that makes you a true winner!! :clap2:

 

[Aaelael]

ahh man don't be down, 2nd place is awesome bro!!!!

Keep your head up, destroy the weights and just get back up there again! You got it buddy! 2nd is damn good!!!

I have learned that this is the conclusion i have drawn. It is only my second show and although i had the complete package with size/seperation. They choose complete leaness. . . Although i could have gotten leaner and that was my own doing I will take this and build from it! Today starts a new journey! :cheers:

 

[Aaelael]

I agree! Keep you head up big man! The judges don't know how to judge :twak:
You'll get it next time - I know you got it in you!

//CC

Thank you CC. I will have to say i couldn't agree with you more but in the end i must play by there rules. I will take this moment and remeber what it feels like and make sure i do EVERYTHING in my POWER NOT to feel this way again but putting forth more effort and I won't let this stop me! :toilet:

 

[Aaelael]

You will soon learn that the sport of bodybuilding is plagued by politics and favoritism. It's easy to be bitter when you know you've been dealt an unfair hand.

Now you know how guys like Lee Priest and Shawn Ray feel.

Keep your head up big man. You did your best and that makes you a true winner!! :clap2:

I couldn't agree with you more thunder! On that note. . What they did do was continue to fight the good fight and all of the judges said I had more potential than those i competed with if I wanted to go all the way. They thought my stage presense was fantastic and was great to watch and hoped that although it was a 3/4 decision they said just come in leaner and i could have competed for a pro card. SO I will take that and build from it and MAKE SURE I COME IN LEANER AND MEANER!!! Feathering on my GLUTES BIIATCHES!! :zx11pissed:

 

[Bnatural]

sorry to hear you took 2nd, 1st is always nice
either way phenomenal work bro

 

[fitcopforlife]

Awesome job man, 2nd is great!!! And I know how close you had to been to 1st but gives you something to push for and know any weaknesses you may have had. Great job man.

 

[GeekPoop]

2nd show and 2nd place, dont get to bent outta shape bud

 

[ConcreteConny]

2nd show and 2nd place, dont get to bent outta shape bud

^That is truly phenomenal :cheers:

//CC

 

[EasyEJL]

just keep in mind that different shows have different preferences. so now you know that for this particular show each year conditioning is critical, but you may find at another show symmetry is their pet peeve, or some other bs. If you are going to shoot for another show, see if you can find others that have competed in that particular one and what feedback they got.

 

[oufinny]

Excellent work David; second is nothing to shake a stick at. Get back on the horse and use what you learned to find your way to the top at your next show.

 

[ConcreteConny]

 

[Aaelael]

Day 29

10/12/10

Good Morning All. . .my apologies for the lack of updates here. . .was in show mode and was trying to focus on nothing but the physique. . .it was a success in many ways and a failure in some. . .i had a great combination of mass and size but just wasn't conditioned to my full potential. . . i will take this and learn from it. . .i know MN stack has helped me in more ways than imaginable and would like to continue the good times

Suppress-C 2 squirts twice a day roughly 8hrs apart
50ml - 7:40am

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm


Tuesday 10/12/10

Back/Bi

Barbell Rows
135 x 10 185 x 20>135 x 10

Single Arms Rows Machine Style (weight only)
135 x 20 135 x 25 135 x 25

Underhand Lat Pull Down
100 x 20 100 x 15 100 x 15

Straight Bar Curls
55 x 20 55 x 20 55 x 15

Standing Hammer Curls
30 x 15 30 x 15 30 x15

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

One more workout b4 i stopped last week! :twak:

 

[Aaelael]

Day 30

10/13/10 Wednesday

This was my last work out b4 my show. . it was more of a full body pump minus the legs

Suppress-C
50ml - 7:40am


X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Flat Bench
135 x 10 185 x 20 > 135 x 10

Reverse Bench
135 x 10 185 x 15>135 x 10

Ez Bar Curls
50 x 15 50 x 10 50 x 10

Dumbbell Press (Shoulders)
70 x 20 70 x 15 70 x 10

Arnolds
45 x 15 45 x 15 45 x 15

Tricep Kick backs
25 x 15 25 x 10 25 x 10

Single Lat Pull Downs
80 x 20 80 x 20 80 x 20

Posing 30 minutes

Vascularity - 9/10
Pumps - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10
Strength - 9/10

 

[Aaelael]

Day 31

This was an off day and i did literally nothing besides cook and watch some t.v. and read! it was very nice!! I will do this for all of my shows take the two days off prior to my event!!

10/14/10 Thursday

Suppress-C
50ml - 7:40am

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

uttahere:

Vascularity - 9/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10

:drive:

 

[Aaelael]

Day 32

hahah This was the same as the day b4 but this happen to be friday so i had to drive to the host city and sleep in my hotel room for the preparation. . muhaha it was very nice to see some farmiliar faces and catch up. . .

I carb depleted sunday-wednesday. . i was at 100carbs sunday mon,tues,wed i was at 70grams of carbs and than moved up thursday to 300 and friday was closer to 375. . .

10/15/10

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm


Vascularity - 9/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10

Note: Boys were very full still and had a slight libido which is great all things considered. . .i'm dehydrated as all hell by this time and was very surprised that i still have some libido. . .hahah during this phase of a show its almost non existant due to my low bodyfat and lack of hydration :fing02:

 

[SwolenONE]

I cannot wait to hear how the shows goes for you, sounds like your working hard as hell and suffering for that victory!

 

[ConcreteConny]

Great updates. Always full of information :thumbsup: Where's all the CHUGA CHUGA CHOOOO and WOOOOOOOOOOOOOHOOOOOOOOOOO? I miss all that

//CC

 

[Aaelael]

Great updates. Always full of information :thumbsup: Where's all the CHUGA CHUGA CHOOOO and WOOOOOOOOOOOOOHOOOOOOOOOOO? I miss all that

//CC

muhahah. . . they will be coming around this round of updates! :cheers:

 

[Aaelael]

I cannot wait to hear how the shows goes for you, sounds like your working hard as hell and suffering for that victory!

Quote below big man is for you :thumbsup:

Well everybody. . went in Looking hot!! and It was a split decision from all of the judges but i took 2nd place! BLAH!! I'm kinda pissed and will have to do some updating but I will have to elaborate a little bit more when I'm not so bitter.. . .

Sooo Please stay tuned for updates. . .the updates throw the show will be very short and sw33t but my lift yesterday 10/19/10 haha was FANTASTIC!!! Wish i had more to stock up :fing02: Now that i'm gaining weight my STR HAS SKY ROCKETED!!! hahah ooo yaa and any guess in three days the weight i've put on from eating :twak: hahah some light cardio will be in session to monitor the fat gains :cheers:

 

[Aaelael]

Day 33

Well This one is for you CC. . .. CHUGA CHUGA CHUGA CHUGA CHOOOOO CHOOOOOO!!!! hahah Back and ready to attack. . .I will have to say that this is a bit of time traveling that i'm taking you on all and It must be done for me to let go of the fact that i took second! Well Saturday morning i was looking good and looking back at it SPRAY TAN SPRAY TAN SPRAY TAN is the only way to go!!! You need to be DARK AS NIGHT soo you can see all of your features. . . .it will look unnatural but that is what you want!! Enought about that rant. . .the dosing was the same but there was no working out. ..

10/16/10 Saturday

I did take second place and i will post pictures as soon as I load'm on my computer! uttahere:

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm


Vascularity - 9/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10

Mmmmm I can eat these now!! :burger:

 

[Aaelael]

Day 34

10/17/10 Sunday

This Was an Off day And I will just say I ate my heart out on Saturday Night. . .hahah I will not do this next show due to the fact that I enjoy my abs and shizzle and I need to make sure i don't trash my metabolism. . this will be good practice for when i'm older anyways!!! But here is just a list of things I ate Saturday Night. . .

Saturday 10/16/10 1:30p.m After Morning Show. . A Small Warm Up

@ Buffalo Wild Wings

Bacon/Blue Cheese Burger
Two Orders of French Fries
6 Teriyaki Bone In Wings
1/4 of a Turtle Cream Cheese Danish
2 Butter Finger Bars
2 Crunch bars
4 Reese Peanut Butter Cups

Time Finished 3:00p.m. Than After My Show

Went to Broadway Pizza 10:00p.m.

Medium Broadway Deluxe Pizza Including Sausage/Pepperoni/Green Pepers/Onions/Mushrooms - Size 14"

2 Cookie Pizza Desserts - 4-6" with Ice Cream and Whip Cream
Tall Lager Beer

WHOA!! hahah Calorie OVERLOAD!! ****!! Lucky I only gained about 5 lbs in that session!

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Dosing always remains the same. . .I liek to get up early baby and start the day out right!!!

 

[Aaelael]

Day 35

10/18/10 Day off ya'll . .. . sooo this one will be short and sw33t. . . I will have to update the tuesdays in a lil bit. . .time for me to get to working :saroll:

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

Vascularity - 9/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10

 

[Bnatural]

show some of your pics from the comp!

 

[ConcreteConny]

Aaah there's the spirit, thanks for dedicating that one to me big man And that woman u got posted there, I wouldn't mind having her as my training partner :yumyum:

//CC

 

[Aaelael]

DAy 36

Muhahah!!! Time to get back to teh swing of things. . .so i will have to say that between saturday night and tuesday morning i gained 11lbs haha. . now most of that is water and glycogen but still muahha!! have to make sure I control my appetite. . .I can eat real big and could pack on some unecessary poundage also destroying my metabolism for some time! :twak:

This work out was FANTASTIC!! Muhahah STR IS STARTING TO SKY ROCKET!!
Time to do some specialization. . .going to be focusing on Legs/Chest/Arms with some maintance on my back and shoulders. . .

New work out regimen implimented today 10/19/10 :cheers:

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm


Chest

Incline Bench
135 x 10 185 x 10>30 second rest Reverse Bench 225 x 10 225 x 10

Flat Dumbbell Press
100 x 15 105 x 12 90 x 10

Incline Dumbbell Flys
50 x 12 60 x 12 60 x 10

25lb Pancake Chest Lift
25 x 8 25 x 5 25 x 6

Vascularity - 9/10
Pump - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Strength - 10/10
Sleep - 9/10

 

[Aaelael]

Day 37

This was my day off. . . 10/20/10

with that being said perfect time for an inspiration picture hahah. . .David Henry as he puts it. . .looking crispy!!

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm



YouTube - David Henry After Winning the 2010 IFBB Jacksonville Pro Mens 202 Class!.

This will be my goal from here on out for all my shows! :cheers:

 

[SwolenONE]

Henry has so much mass yet still looks right, lol. Very few current pros are aesthetically pleasing, Henry is up there with Dexter Jackson and a select few others.

 

[thundergod]

with that being said perfect time for an inspiration picture hahah. . .David Henry as he puts it. . .looking crispy!!


YouTube - David Henry After Winning the 2010 IFBB Jacksonville Pro Mens 202 Class!.

This will be my goal from here on out for all my shows! :cheers:

David Henry is one of my all-time favorite bodybuilders. He's a strength phenomenon. I've got this DVD on the way and I can't wait to watch all of it.

 

[Aaelael]

Day 38

CHUGA CHUGA CHUGA CHUGA CVHOOOOOOOOOOOOOO CHOOOOOOOOOOO!!!! Muhahahaha. . . I'm back and ready to attack this beast. . . have to play catch up!! I'm almost done with my test factor and I will say that this has been a fantastic run!! I will have to take a lil break from supplementing test boosters for a bit and break it down old school. .. . going to get my financials together and get some ostra and s4 with some creatine and would like to start looking into some beta alanine :fing02: With that being said time to do that update game :cheers:

[/ATTACH]

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

10/21/10 - Thursday

Front Squat
0 x 15 135 x 15 185 x 13 225 x 10

Leg Press (Weight Only)
450 x 25 540 x 25 630 x 20 630 x 20

Calf Raises
250 x 25 250 x 25 250 x 25

Comment: Will Go Heavier but i used the calf raise machine. .. :twak:

Leg Extensions
120 x 25 >80 x 10 100 x 25>50 x 10

WHOA!! Just burnt baby!! Muhahah love it. . .Have to start bringing the reps down but i don't want to do sets of ten yet because my joints will not be used to that kind of weight so over the next week you'll see the rep range start to go down to 15-20 :cheers: This is a marathon not a race baby!!!

Vascularity - 9/10
Pump - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Strength - 10/10
Sleep - 9/10

 

[Aaelael]

Day 39

This was my day off :bad: so it looked something like this :cheers:

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

with a lil bit of thiiiiiissssaaaaa

Vascularity - 9/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Sleep - 9/10

BOooo Yaaaa :dump:

 

[fitcopforlife]

Glad to see ya taking a break man, after comp it's much deserved. How are things going.

 

[Aaelael]

Day 40

WOOOOO HOOOOOO!!!! This was a chest day. . . .I will say that i had to be careful due to my left bicep that was lightly strained. . .yuck!!! During my workout on thursday when i was racking the 225 during my front squat. . . .i was digging deep and had to lift the weight with my how upper body because i was tired and it was sagging. . . OUCH!!!! :zx11pissed:

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

10/23/10 - Chest

Incline Bench
135 x 10 185 x 10>30 second rest Reverse Bench 185 x 15 185 x 15

Flat Dumbbell Press
100 x 15 100 x 15 100 x 12

20lb weight extention to flex pecs
20 x 10 20 x 10 20 x 10

Decline Press - Machine
60lbs per arm x 20 60lbs per arm x 20 60lbs per arm x 20

25lb Pancake Chest Lift
25 x 8 25 x 5 25 x 6

Dips
30 x 10>0 x 15 0 x 15>30 x 8 30 x 10> 0 x 10

Comment: OMFG haha this was a straight Chest MASTA BLASTA!!! hahah Still have to do higher reps and slowly bring up the weight uttahere:

Vascularity - 9/10
Pump - 10/10
Muscle Density - 9/10
Endurance - 10/10
Aggression - 10/10
Strength - 10/10
Sleep - 9/10

 

[Aaelael]

Glad to see ya taking a break man, after comp it's much deserved. How are things going.

Things are chuggin along!! Trying to help a few individuals out with some work out regimens and diets. . taking more time to figure out a nice workout plan for me. . .going to do three week incriments and LOVING ENJOYING LIFE.. . .letting myself go a lil bit but still keeping my a$$ in check with some cardio and lifting. . .but the new 2 on 1 off is a great regimen for growth!! :cheers: still have some abs so at least i know i'm in the sub 7% and or 7.5 ish area. . .will have to get my bf tested sometime this week just to see where i'm at!!! :cheers:

 

[Aaelael]

Day 41

Day Off :wall: 10/24/10 - Sunday

Went to Church. . . and watched some movies and did some cardio :spank: :booty: p: :fing02: hahah

X Factor - 1 softgel - 825am
- 1 softgel - 1200pm
- 1 softgel - 3000pm
- 1 softgel - 800pm

Test Factor - 2 caps - 725am
- 2 caps - 1200pm
- 2 caps - 600pm

[/ATTACH]

 

[thebigt]

2nd place-damn!!! in such a short time you have definately made a name, build on it- many times i have heard people say that what they thought was a devastating set back at the time, ended up being the turning point that motivated them on to greatness. go ahead and feel the disappointment, but use it to your advantage!!!:cheers:


best of luck-dave,
tom