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Old Fugger gets Primal 550xd run... time to go to war...

Monday June 18

[TABLE="class: table0"]
[TR]
[TD="class: first alt"]Cardiovascular[/TD]
[TD="class: alt"]Minutes[/TD]
[TD="class: alt"]Calories Burned[/TD]
[/TR]
[TR]
[TD="class: first alt"]Walking, 4.0 mph, very brisk pace [/TD]
[TD]110[/TD]
[TD]873[/TD]
[TD="class: delete"]Invalid Link Removed[/TD]
[/TR]
[TR]
[TD="class: first alt"]Strength training (weight lifting, weight training) [/TD]
[TD]45[/TD]
[TD]214[/TD]
[TD="class: delete"]Invalid Link Removed[/TD]
[/TR]
[TR]
[TD="class: first alt"]Walking, 3.5 mph, brisk pace [/TD]
[TD]70[/TD]
[TD]422[/TD]
[/TR]
[/TABLE]
 
Nice bit of cardio there DW...shedding the fat I would assume?!
 
DAMN...just looked up at your pics...impressive bro!! You really pulled out the stops on this one...did it with the quickness too!
 
very good pics bro nice work this week for sure!
 
votum said:
awww yeahh I am back!

Looking good DW I'll be starting a log up tonight
Click to expand...

Thanks link us up when you start... you will notice I am with finaflex now and we have some really sweet products .... check us out ... ask questions...

Oh and congrats on the Marriage :)
 
Doug... WoW Bro... just Wow, that is the biggest change I have seen you make this whole contest, I don't know if it was just the lighting or what, but the change from last week is amazing and I can see all your abs and you look absolutely fantastic, all pun intended!
 
ScottyDoc said:
Doug... WoW Bro... just Wow, that is the biggest change I have seen you make this whole contest, I don't know if it was just the lighting or what, but the change from last week is amazing and I can see all your abs and you look absolutely fantastic, all pun intended!
Click to expand...

This is true. The change is way more evident this week and I think the lighting does play a good roll. The lighting last week was horrible and the lighting in that studio doesn't do much for definition.
 
ScottyDoc said:
Doug... WoW Bro... just Wow, that is the biggest change I have seen you make this whole contest, I don't know if it was just the lighting or what, but the change from last week is amazing and I can see all your abs and you look absolutely fantastic, all pun intended!
Click to expand...

Thanks Al ... old fuggers back !! I did it for blue :)

LiveToLift said:
This is true. The change is way more evident this week and I think the lighting does play a good roll. The lighting last week was horrible and the lighting in that studio doesn't do much for definition.
Click to expand...

I did make some big changes the last 2 weeks but the lighting in the Hotel was bad like I said but the changes this week are even bigger. Still those pics don't really do me justice I am tighter and less watery most of the time...I just need to carb up and dry out.
 
Yeah you looked great. I posted up my pics and my filled up ones that I didn't use in my thread.
 
MrKleen73 said:
Yeah you looked great. I posted up my pics and my filled up ones that I didn't use in my thread.
Click to expand...

Thanks again, I got up this morning and man big changes... I am feeling much tighter and looking harder now...leaner too...
 
Burn Day...

[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained
[/TD]
[TD]280
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]480
[/TD]
[TD]10
[/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Costco - Boneless Skinless Chicken Breasts, 12 oz (1breast)
[/TD]
[TD]330
[/TD]
[TD][/TD]
[TD]5
[/TD]
[TD]75
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 6 cups
[/TD]
[TD]300
[/TD]
[TD]15
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Eggs - Hard-boiled (whole egg), 6 large
[/TD]
[TD]465
[/TD]
[TD]3
[/TD]
[TD]32
[/TD]
[TD]38
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,095
[/TD]
[TD]18
[/TD]
[TD]37
[/TD]
[TD]113
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]1,575
[/TD]
[TD]28
[/TD]
[TD]41
[/TD]
[TD]177
[/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first"][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total remaining"]
[TD="class: first"][/TD]
[TD="class: positive"][/TD]
[TD="class: positive"][/TD]
[TD="class: positive"][/TD]
[TD="class: positive"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt"]Calories
[/TD]
[TD="class: alt"]Carbs
[/TD]
[TD="class: alt"]Fat
[/TD]
[TD="class: alt"]Protein
[/TD]
[TD="class: empty"][/TD]
[/TR]
[/TABLE]
 
Doug, your ABS are coming in great. You look nice and lean, yet bigger than I've ever seen you look. Very nice work!
 
RickRock13 said:
Doug, your ABS are coming in great. You look nice and lean, yet bigger than I've ever seen you look. Very nice work!
Click to expand...

Thanks Rick .. definitely more size yes. I am getting leaner by the day now. This morning was a real eye opener and with a few carbs there is significant tightening...
 
Invalid Link Removed

This is last years effort from the gym shots....

Compare this year...

Invalid Link Removed
 
Way to go... "You my Boy Blue!!!"
 
Getting close to that level of conditioning already. Very nice.
 
ScottyDoc said:
Way to go... "You my Boy Blue!!!"
Click to expand...

Blue is deceased and I'm doing it for him :)

MrKleen73 said:
Getting close to that level of conditioning already. Very nice.
Click to expand...

Closer than I thought actually, take into consideration the cut of my shorts and how high they are riding cuz L know some of those lower cuts are there and it's damn close... wow... I could be there by Monday...I am already leaner than I was on Sunday.
 
The insanity continues....

[TABLE="class: table0"]
[TR]
[TD="class: first alt"]Cardiovascular
[/TD]
[TD="class: alt"]Minutes
[/TD]
[TD="class: alt"]Calories Burned
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Walking, 4.0 mph, very brisk pace
[/TD]
[TD]250
[/TD]
[TD]1984
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[/TABLE]

Fug that's more than my cal count for today....:(
 
Massage from hell tonight, 90 minutes front and back... :) I know that maybe it will hurt less than last time but you don't want to go in there thinking that, surprises are just not what you want to be experiencing.. you want to be mentally ready. The trick is deep breathing....
 
Have you ever seen Bubble Boy (funny-a$$ movie) anyway Doug reminds me of Pipi & Papi!

 
ScottyDoc said:
Have you ever seen Bubble Boy (funny-a$$ movie) anyway Doug reminds me of Pipi & Papi!

Click to expand...

Al is just having trouble coming to grips wiht the fact that he might get his azz kicked by an old fugger....don't lose any sleep over it fella...

[video=youtube;8QJiAK-s5a0]http://www.youtube.com/watch?v=8QJiAK-s5a0&feature=relmfu[/video]
 
"You want a piece of me old Man?"
 
Good stuff and what the hell were you doing walking briskly for over 4 hours. Insanity....

Keep killing it. I am on my way into high carb land tonight. I know I just did this which is why I am not going to down 1000 grams today. I will get in 300-600 then hopefully about 600 tomorrow. Once I am yoked and spilled over real nice I will work on cleaning it up for the weekend and take pics on Saturday as long as I time it right I should be relatively full and not retaining any Sub-q water. So I may look bigger but all of my fat loss is officially over for this. My peak process is basically modeled off of Skip-Loading as you well know so I am going for it. I know at my current bodyfat I will either get this right or I will still be spilled over, the chances are pretty good it could go in either direction. A tiny bit of water on me will smooth me out A LOT, but if I get dry then I should look great and can add in a little bit of carbs to remain full.
 
Hey... I posted that first, why did you take it from me and edit your post to make it look like you posted it first??? SUP Wit Dat Old Man???
 
MrKleen73 said:
Good stuff and what the hell were you doing walking briskly for over 4 hours. Insanity....

Keep killing it. I am on my way into high carb land tonight. I know I just did this which is why I am not going to down 1000 grams today. I will get in 300-600 then hopefully about 600 tomorrow. Once I am yoked and spilled over real nice I will work on cleaning it up for the weekend and take pics on Saturday as long as I time it right I should be relatively full and not retaining any Sub-q water. So I may look bigger but all of my fat loss is officially over for this. My peak process is basically modeled off of Skip-Loading as you well know so I am going for it. I know at my current bodyfat I will either get this right or I will still be spilled over, the chances are pretty good it could go in either direction. A tiny bit of water on me will smooth me out A LOT, but if I get dry then I should look great and can add in a little bit of carbs to remain full.
Click to expand...

I will do my quickie carb pics the next morning trick... that gives me about 3 to 4 more days to lean a bit...
 
Holy fug what a workout, man ...first of all last night I went for my massage and it went very well, I was ripped afterwards too, Just a few strawberries in my salad had me showing some nice tight volume. I was detoxing all night though from the massage and the hair removal cream so did not sleep well. I was sort of nervous I was going on very little sleep and a massive calorie deficit from the previous day ... fasted on my way to do a morning workout with some pretty intensive lifts. I took my ignite and it's all legendary after that...

Let press 5 X 5
Standing Calf Raise 5 X 5
Clean and press 5 X 5 which was pretty tough, these drain the lungs... all done iwth about a minute rest or less...

I was dreading wheel of death, my partner asks me .. "are you going for the record?" I said no, I'd be lucky not to pass out well I got to 10 and it felt pretty good so I kept on going 14 still pretty strong 15, 16, there is no way I can not try for 17 and I just barely got it... I threw my arms up in triumph but then quickly down to one knee as I felt like I was going to puke...

I finished with some extra lat work I did that chin suppeset for 2 sets....

fuggin stellar day... I am down about a full percentage from Sunday and every time I look in the mirror I see changes...there are striations in my shoulders and chest and veins in my arms...the abls are just popping .... the blocks are back baby!!
 
[TABLE="class: table0"]
[TR]
[TD="class: first alt"]Cardiovascular[/TD]
[TD="class: alt"]Minutes[/TD]
[TD="class: alt"]Calories Burned[/TD]
[/TR]
[TR]
[TD="class: first alt"]Walking, 4.0 mph, very brisk pace [/TD]
[TD]110[/TD]
[TD]873[/TD]
[TD="class: delete"]Invalid Link Removed[/TD]
[/TR]
[TR]
[TD="class: first alt"]Strength training (weight lifting, weight training) [/TD]
[TD]60[/TD]
[TD]286[/TD]
[TD="class: delete"]Invalid Link Removed[/TD]
[/TR]
[/TABLE]
 
[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Gaspari Nutrition - Myofusion Probiotic Chocolate Protein Powder, 2 scoop
[/TD]
[TD]300
[/TD]
[TD]18
[/TD]
[TD]4
[/TD]
[TD]48
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained
[/TD]
[TD]280
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"]
[/TD]
[TD]780
[/TD]
[TD]28
[/TD]
[TD]8
[/TD]
[TD]112
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Beef - Ground, 95% lean meat / 5% fat, patty, cooked, broiled (hamburger), 8 patty ( yield from 1/4 lb raw meat )
[/TD]
[TD]1,168
[/TD]
[TD][/TD]
[TD]48
[/TD]
[TD]172
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pom P'tifins - Multigrain Thin Buns, 3 bun
[/TD]
[TD]510
[/TD]
[TD]96
[/TD]
[TD]6
[/TD]
[TD]18
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Dates - Medjool, 4 date, pitted
[/TD]
[TD]266
[/TD]
[TD]72
[/TD]
[TD][/TD]
[TD]2
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"]

[/TD]
[TD]1,944
[/TD]
[TD]168
[/TD]
[TD]54
[/TD]
[TD]192
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]2,724
[/TD]
[TD]196
[/TD]
[TD]62
[/TD]
[TD]304
[/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total alt"]
[TD="class: first"][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total remaining"]
[TD="class: first"][/TD]
[TD="class: positive"][/TD]
[TD="class: positive"][/TD]
[TD="class: positive"][/TD]
[TD="class: positive"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR]
[TD="class: first"][/TD]
[TD="class: alt"]Calories
[/TD]
[TD="class: alt"]Carbs
[/TD]
[TD="class: alt"]Fat
[/TD]
[TD="class: alt"]Protein
[/TD]
[/TR]
[/TABLE]
 
Forgot to mention, I am down another pound (looks like 3), I am so freaked that after all this I am only down 5 lbs total from the start. I am pretty happy about that cuz I have really leaned out tremendously... lean mass must be way up...
 
Good stuff man. Your inbox is full. Email me your pics at my gmail account and I will post them up tonight. Morry was called away for business and can't do it this week.
 
MrKleen73 said:
Good stuff man. Your inbox is full. Email me your pics at my gmail account and I will post them up tonight. Morry was called away for business and can't do it this week.
Click to expand...

Sent them to your gmail account Chris...
 
This morning was damn good, just getting started on freak but we rolled pretty good.. 10 X 3 reps on decline close grip bench 45 seconds rest then 10 X 3 reps on obar curls... fast and furious ... my fuggin arms rock!!
 
Also I am back up to 206, I can't believe it, I shredd up and gain weight lol I think yesterday being a workout day with more eats has a lot to do with that though...
 
Hard work is not as hard as you think it is. Pain doesn't hurt as much as you thought it would. We only have the limitations that we set for ourselves. Things die in the mind long before they do in the flesh. So you see there really is no excuse :) Unless you want a place to hide behind.
 
Time to dry up a bit, started with the Ripped Freak Diuretic, had I been using EPI-V I would not have had to bother as it has dandelion root and slowly dries you out nicely...

I have walked more than I intended today... somebody stop me lol it's a burn day and tomorrow will be too. I will carb up Sunday for Monday am photos...
 
Invalid Link RemovedInvalid Link Removed

Invalid Link RemovedInvalid Link Removed
 
[TABLE="class: table0"]
[TR]
[TD="class: first alt"]Cardiovascular[/TD]
[TD="class: alt"]Minutes[/TD]
[TD="class: alt"]Calories Burned[/TD]
[/TR]
[TR]
[TD="class: first alt"]Walking, 3.0 mph, mod. pace, walking dog [/TD]
[TD]70[/TD]
[TD]367[/TD]
[TD="class: delete"]Invalid Link Removed[/TD]
[/TR]
[TR]
[TD="class: first alt"]Walking, 4.0 mph, very brisk pace [/TD]
[TD]210[/TD]
[TD]1667[/TD]
[TD="class: delete"]Invalid Link Removed[/TD]
[/TR]
[/TABLE]
 
[TABLE="class: table0"]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 1 (Around noon)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups
[/TD]
[TD]200
[/TD]
[TD]10
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained
[/TD]
[TD]280
[/TD]
[TD][/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]480
[/TD]
[TD]10
[/TD]
[TD]4
[/TD]
[TD]64
[/TD]
[TD][/TD]
[/TR]
[TR="class: meal_header"]
[TD="class: first alt"]Meal 2 (Between 5 and 7 pm)
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Homemade Salad - Greens, Cucumbers, Peppers, etc, 6 cups
[/TD]
[TD]300
[/TD]
[TD]15
[/TD]
[TD][/TD]
[TD][/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Generic - Orange Roughy Fish, 24 oz.
[/TD]
[TD]480
[/TD]
[TD][/TD]
[TD]6
[/TD]
[TD]96
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR]
[TD="class: first alt"]Eggs - Hard-boiled (whole egg), 4 large
[/TD]
[TD]310
[/TD]
[TD]2
[/TD]
[TD]21
[/TD]
[TD]25
[/TD]
[TD="class: delete"]Invalid Link Removed
[/TD]
[/TR]
[TR="class: bottom"]
[TD="class: first alt"][/TD]
[TD]1,090
[/TD]
[TD]17
[/TD]
[TD]27
[/TD]
[TD]121
[/TD]
[TD][/TD]
[/TR]
[TR="class: spacer"]
[TD="class: first, colspan: 4"][/TD]
[TD="class: empty"][/TD]
[/TR]
[TR="class: total"]
[TD="class: first"]Totals
[/TD]
[TD]1,570
[/TD]
[TD]27
[/TD]
[TD]31
[/TD]
[TD]185
[/TD]
[/TR]
[/TABLE]
 
Looking like a stud Doug. It is pretty cool to put them together and then think "Wow, 7 weeks... I did that in 7 weeks!!!"
 
Nice pics Doug! Your leanness is coming through well with the definition in your back, and so is the impressive size you are carrying as well. Right on track for an incredible end result :thumbsup:
 
MrKleen73 said:
Looking like a stud Doug. It is pretty cool to put them together and then think "Wow, 7 weeks... I did that in 7 weeks!!!"
Click to expand...

Yah almost surreal...

RickRock13 said:
Nice pics Doug! Your leanness is coming through well with the definition in your back, and so is the impressive size you are carrying as well. Right on track for an incredible end result :thumbsup:
Click to expand...

Thanks, this weeks changes are just as profound but like I keep saying it's all about the presentation.

I took my shirt off to try and get some color on the way home yesterday and was getting a lot of stares as I have the full six pack showing as I walk. Now I am drying out an look quite lean but a little deflated ... I haven't decided but I might carb today and take pics on Sunday and Monday just in case I don't flush in time...
 
Quads looking nice and dry too...well done sir
 
Thanks ..oh by the way .. it's fuggin over!!! You fuggers are served!!!!

Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removed
 
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