Chest tri Monday bro workout.
Bro, your workout is confirmed!Chest tri Monday bro workout.
Confirmed,30 minutes LISS fasted cardio done
Haven't eaten in 16 hours.... Time to stuff my face
Confirmed brother. I know the feelsLower body power somehow completed
Confirmed! Get them legs manBeen a while since I updated in here. Leg day painfully completed. Looking forward to still not being able to walk on Friday!
Confirmed! Keep killing it manChest and tris hypertrophy in the bag.
Confirmed!Shoulder and traps complete
Confirmed!Back and biceps today
Confirmed bro!Heavy Pull Day complete for me
Confirmed! Grow muthafawkaLight/moderate pull complete
Confirmed! Good chit man. Keep it upUpper body power done earlier... Walking out feeling powerless lol
Confirmed bro!Not sure who is all in this..
Light/Moderate Push complete!
A thread like this is never old, just needed a bump, good on you sir for hitting the iron!New to AM....anyone still monitoring this thread? Last entry was 3/21/16...I like the idea so I'll post & wait.
Moderate quads & hammies today (with da wife!)
26 sets total....walking like a duck 4 hours post!
Pain confirmed
Nope just a site repThanks Driven2lift!
You must be a moderator - I see you everywhere...
Will check out the squat thread...I still do hack and kettle bell squats regularly. ...Achilles tendon yells at me when I do over the shoulder squats.
For me it's todayNice work, bro...I'm attempting 315 tomorrow...back day today (in a few hours) my favorite day...
Confirmed brother. Keep it up.Back workout done.....dumbbell dead 4x10, T-bar row 5x10, mid-row hammer machine 6x8,9,&10, reverse lat pull-down 6x9....ugh....I'm dead now.
Confirmed, yikes. I superset bodyweight squats with heavy leg extensions to start off my quad workout.Bi's & tri's today - 24 sets total, skullcrushers kicked my ass. Did bodyweight squats between sets for 12 sets of 10.
ConfirmedBack day - weighted pull-ups, lat pulldown, T-bar row, dumbbell deads, 16 sets of bodyweight squats between sets....all with OL'S Pina Colada ENDUR3...
ConfirmedExtra long shoulder day done before work, really trying to build up those boulders...
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