Official Gym Check-In AnabolicMinds.com Promo Thread

BamBam0319

BamBam0319

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Squeezed a quick arm day in before work.
 
ebbourg

ebbourg

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I have a sure fire method to relieve you off make spasms & Charlie horses. Antacids!! Tums, etc... Works like a charm... EVERY TIME.
 
BamBam0319

BamBam0319

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Chest and shoulders murdered tonight. Really stepping up the volume and it's paying off.
 
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MikeNice81

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Deloading to recover because some ass hole hit the bar last time I was squatting.

Six minutes of elliptical

Three minutes stretching
Stiff Leg Deads
100lbs*10
125*8
145*7x4

Upright Row
75*5x3

High Pull
90*3

Flat Bench
90*10
125*8
125*7-4-4-4-4(bulldozer method)

Weighted Carry Complex (3 times) 20 yards
Kettle Bell Farmers Walk 30lbs/side
Goblet Carry 45lb plate
Unilateral Cary 30lbs (10 yards/side)
Unilateral Overhead Cary 10lbs (20yards/side)

Farmers Walk
25lbs plates (50lbs) 80 yards

Cable Crunch
27.5lbs*30

Parallel Bar Knee Raise/ OHP Super Set x2
PBK*10
OHP Bilateral 25lbs plate *10

12 minutes on stationary bike


I'm not here to win. I haven't been here long enough for that. I just wanted to check in.
 

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