Deloading to recover because some ass hole hit the bar last time I was squatting.
Six minutes of elliptical
Three minutes stretching
Stiff Leg Deads
100lbs*10
125*8
145*7x4
Upright Row
75*5x3
High Pull
90*3
Flat Bench
90*10
125*8
125*7-4-4-4-4(bulldozer method)
Weighted Carry Complex (3 times) 20 yards
Kettle Bell Farmers Walk 30lbs/side
Goblet Carry 45lb plate
Unilateral Cary 30lbs (10 yards/side)
Unilateral Overhead Cary 10lbs (20yards/side)
Farmers Walk
25lbs plates (50lbs) 80 yards
Cable Crunch
27.5lbs*30
Parallel Bar Knee Raise/ OHP Super Set x2
PBK*10
OHP Bilateral 25lbs plate *10
12 minutes on stationary bike
I'm not here to win. I haven't been here long enough for that. I just wanted to check in.